Moa resepi pastel (Filipi moa ulo pai): E te fiafia i le lanu!

E mafai ona matou maua se komisi i luga o faʻatauga agavaa na faia e ala i se tasi o matou soʻotaga. Aoao atili

Moa Pastel o se fua e matua aʻafia lava e le Sipaniolo faʻalapotopotoga i Filipaina. E tai pei lava o le pai povi a Amerika.

E faʻaaoga le susu susu ma naʻo sina taimi e manaʻomia e faʻamalulu ai le moa, e le pei o le faʻaaogaina o isi vaega o le moa.

Falaoa o le Pastel Moa

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Bitemybun's family recipes with complete meal planner and recipe guide.

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Moa Fautuaga Sauniuni Fuafua Faila mo le Pastel

Ae mo le fua o le pastel Moa, o le mea muamua lava o le faʻamamaina o le moa faʻamamago i si tamai suauʻu, launiu kalaka, ma aniani papaʻe aniani.

A maeʻa le sitepu lea, faʻaopopo fualaʻau e pei o karoti, logo pepa, ma pateta palapalā. Tuʻu lenei simmer mo le 5 minute ona faʻaopopo lea o le kulimi, masima ma le pepa.

Kuka lenei mea seʻia maeʻa le fualaʻau. Faʻamasani le moa moa i totonu o se ipu teu tao-ogaumu.

Falaoa o le Pastel Moa

Moa fua pastel (Filipaina ulo ulo pai)

Joost Nusselder
O le sitepu muamua o le faʻamamaina lea o le moa faʻamamago i si tamaʻi suauʻu, launiu kalaka, ma aniani papaʻe tuʻuina. A maeʻa le sitepu lea, faʻaopopo fualaʻau e pei o karoti, logo pepa, ma pateta palapalā.
3 mai le 1 palota
Muamua Taimi 20 minute
Cook Time 35 minute
Taimi Taimi 55 minute
Vasega Meaai autu
kuka Filipino
Auaunaga 5 tagata
Calories 585 kcal

vaega
 
 

  • 1.8 pauna moa susu faʻapipiʻi ma faʻamama
  • 3 Pcs sosisi puaa kuka ma fasi (I Filipaina matou te faʻaaogaina Vienna Sausage)
  • 2 feololo-tele pateta faʻailoa
  • 2 feoloolo kāloti faʻailoa
  • 2 ipu musika quartered (faifaatoaga enaena mea aoga sili ona lelei)
  • 1 taʻavale seleli sisiina
  • ½ ipu puaʻa fāʻasu lapisi
  • 4 kulimi faʻapata
  • 1 tele lanu paepae lapisi
  • 5 ufiufi kaliki minu
  • ½ susu faʻapusa
  • ¼ ipu falaoa
  • 3 ipu moa moa
  • ½ tsp masima
  • ½ tsp pepa paʻepaʻe
  • 1 kulimi pasili lapisi

faatonuga
 

  • I totonu o se ulo falai ia fasi pepa i le pata, tasi enaena aveʻese ma tuu ese.
  • Faʻaopopo nei kaliki ma aniani ona faʻasu lea mo le minute, ona aveʻese lea ma tuʻu ese
  • Faʻaopopo nei fasi moa ma vave falai seʻi lanu enaena i itu uma, aveese ona tuʻu ese.
  • Faʻaopopo falaoa ma palu faʻalelei seʻia maua se roux.
  • Faʻaopopo lelei le faʻasoaina o le moa seʻia le toe i ai ni lumps, ona faʻaopopo lea o moa, sosisi puaa, pateta, kāloti, pulouaitu, palai falai, kaliki falai, aniani falai, ma seleri. Aumai i se faʻapuna ma palu mo le 15 minute
  • Faʻaopopo faʻasusu susu, aumai i se pupuna ma simmer mo faaopoopo 5 minute.
  • Taimi ma masima ma le pepa, ma teuteuina i le pasili pasina

Vitio

taumafa

Calories: 585kcalKarbohidate: 33gPuipuiga: 43gGaʻo: 30gGaʻo Faʻatumuina: 11gGaʻo Polyunsaturated: 4gGaʻoa faʻatupuina: 13gGa'o Trans: 1gCholesterol: 133mgSodium: 712mgPotassium: 1420mgFiber: 4gSuga: 7gVitamin A: 4256IUVitamin C: 26mgKalaku: 64mgUʻamea: 2mg
upu autu Poula
Tofotofoina lenei fua?Faʻailoa ia i matou na faʻapefea!

E iai foʻi sosisi ma le anoanoaʻi o fualaʻau. O nisi o fua o moa o le pastel e manaʻomia ai le moaina o le moa mo le sili atu i le itula ma le soy sau ma le calamansi poʻo le sua o le tipolo.

Lenei faʻaopopoina le manogi uiga o loʻo i ai le Chicken Pastel. O le keke keke pupuna e na o se tuʻufaʻatasia o mea uma-faʻamoemoe falaoamata, cubed malulu pata, masima, ma le vai.

Faafefiloi uma nei i totonu o se pesini ma fai se paluga. A maeʻa loa le paluga paleni, tuʻu le malologa lea ile chiller pe tusa o le 30 minute pe a.

Ona faʻasolo atu lea o le pastry crust o se topping i le pastel moa ma tao pe tunu mo le 5-10 minute seʻia oʻo ina liu enaena lanu enaena.

Moa-Pastel-Recipe-ni-Juan

O lenei fua o le Chicken Pastel o se ipu lelei tele mo pati ma isi faʻamanatuga ma lou aiga ma uo. Taumafai nei loa!

Siaki le matou api kuka fou

Bitemybun's family recipes with complete meal planner and recipe guide.

Taumafai e leai se totogi ma le Kindle Unlimited:

Faitau fua

O Joost Nusselder, o le faʻavae o le Bite My Bun o se tagata faʻatau oloa, tama ma e fiafia e faʻataʻitaʻi ni meaʻai fou ma meaʻai a Iapani i le fatu o lona naunautaiga, ma faʻatasi ai ma lana 'au o loʻo ia fausiaina ni tusitusiga loloto mai le 2016 e fesoasoani ai i le au faitau faʻamaoni. ma fua ma kuka fesoasoani.