Amazake: Ravira, Rudzi, Mabhenefiti & Zvimwe zveichi Chinwiwa cheJapan

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Gumiguru 30, 2022

Amazake chinwiwa chechinyakare cheJapan chakagadzirwa nemupunga wakaviriswa. Iine creamy, gobvu kuenderana nekunhuhwirira kunotapira, kushandirwa kungave kutonhora kana kudziya / kupisa. Kunyangwe ichiwanzo kunzi inotapira, Amazake inogona kugadzirwa ingave yakaderera-doro kana isiri-doro.

Nhoroondo yeamazake inodzokera kunguva yeKofun (250 kusvika 538 AD), inotaurwa muThe Nihon Shoki (日本書紀) kana The Chronicles of Japan - bhuku rechipiri rekare renhoroondo yekare yeJapan. Kune mhando mbiri dzeAmazake: Doro remazake rakagadzirwa nesake lee, uye risiri doro remazake rakagadzirwa nemupunga koji.

Chii chinonzi amazake?

Amazake chinwiwa chekuJapan chinotapira mupunga chakagadzirwa nemupunga wakaviriswa nemvura. Chinwiwa chisiri doro chinopihwa kuchipisa kana kutonhora. Chinwiwa chakakurumbira muJapan kunyanya mumwedzi yechando.

Ndiyo imwe nzira yakanaka kune zvinwiwa zvine shuga nekuti ine shuga yechisikigo, yakaderera mumafuta, uye ine probiotics uye ma enzymes anobatsira kugaya. Iyo zvakare ine fiber yakawanda uye ine mavhitamini nemaminerari anosimudzira hutano hwese.

Muchinyorwa chino, ini ndichatsanangura chinonzi amazake, inogadzirwa sei, uye nei ichizivikanwa zvakanyanya muJapan.

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Chii chinonzi Amazake?

Amazake chinwiwa chechinyakare cheJapan chinoreva "tapira". Yave iripo kwemakore anopfuura chiuru uye inogadzirwa nekuwedzera koji (rudzi rwefungus) kumupunga wakabikwa nemvura. Musanganiswa uyu unozosiiwa kuti uvirise kwenguva yakati, zvichienderana nekutapira kunodiwa uye kusimba. Amazake yakatanga kushandiswa sechisikigo chinotapira uye yaionekwa sechikafu chine hutano nekuda kweiyo yakakwira fiber yemukati uye yakaderera yehuga.

Maitiro ekugadzira uye nekushandira Amazake

Kugadzira amazake kumba kuri nyore uye kunongoda mashoma ekuisa. Heino resipi iri nyore:

• Shenesa makapu maviri emupunga wobika nemakapu mana emvura kusvika wapfava.
• Rega mupunga utonhore kusvika pa60°C woisa zvipunu zviviri zvekoji.
• Gadzirai musanganiswa zvakanaka uye muvhare nechifukidzo.
• Rega musanganiswa uvirise kwemaawa 8-10 pane imwe tembiricha yakaderera (inenge 60 ° C).
• Tarisa kuenderana uye kutapira kwemazake. Kana yanyanya kukora, isa mvura wokurunga zvakanaka.
• Shumira amazake inopisa kana kutonhora mundiro.

Amazake inogona zvakare kushandiswa mukubika sechisikigo chinotapira. Icho chinhu chakakurumbira muzvokudya zvekuJapan uye chinogona kuwedzerwa kune smoothies kana kushandiswa sechinotsiva shuga mukubika. Paunenge uchitenga amazake, ita shuwa yekutarisa mhando uye shuga yemukati. Dzimwe shanduro dzinogona kunge dziine shuga yakawedzerwa kana kugadzirwa nemupunga wakakwenenzverwa, zvinoreva kuti hadzina kudya kunovaka muviri.

Kunotenga Amazake

Amazake inogona kuwanikwa muzvitoro zvikuru muJapan uye chinwiwa chakakurumbira panguva yezororo reGore Idzva. Inowanikwawo mune zvimwe zvitoro zvekudya zvehutano uye online. Kana iwe uchida kuyedza dzakasiyana siyana dzeamazake, tsvaga vagadziri vepano vanogadzira vhezheni dzavo. Zvakakodzera kuedza marudzi akasiyana kuti aone chokwadi chekuti anogona kusiyana zvakanyanya mukuravira uye kuenderana.

Chii chinonaka cheAmazake?

Amazake chinwiwa chakakurumbira muJapan (heino manwiro avanoita: inopisa), kunyanya munguva yechando uye yezhizha. Inonakidzwa panguva dzakakosha dzakadai seHina Matsuri uye inozivikanwa nekunaka kwayo kunonaka uye hutano hunobatsira. Mamwe mabhenefiti ekunwa amazake anosanganisira:

• Iine shuga yepanyama uye ine mafuta mashoma, zvichiita kuti ive imwe nzira ine hutano kune zvinwiwa zvine shuga.
• Akapfuma mune enzymes uye probiotics anobatsira kugaya uye kudzivirira zvimwe zvirwere.
• Iine mavitamini nemaminerari anokurudzira hutano hwese uye kugara zvakanaka.
• Kushandiswa sechinwiwa chisina doro chinobvisa kuneta uye chinodzivirira hangover.
• Zvakachengeteka kunwa pane zvinodhaka, zvichiita kuti ive sarudzo yakanaka kune avo vanoda kunakidzwa nekuravira kwekuda pasina doro.

Maitiro ekunakirwa neAmazake

Amazake inogona kupihwa ichipisa kana kutonhora, zvichienderana nezvaunoda. Inowanzo kunakidzwa sechinwiwa, asi inogona zvakare kushandiswa sekutapira mune mamwe mabikirwo. Heano dzimwe nzira dzekunakidzwa nemazake:

• Inwa sezvazviri, kupisa kana kutonhora.
• Shandisa sechinhu chinotapira mu smoothies, oatmeal, kana yogati.
• Sanganisa nemiso kugadzira muto wechiJapan.
• Shandisa sechinotsiva shuga mukubika kubika.

Types dzeAmazake

Mazake echinyakare ekuJapan anogadzirwa nekuwedzera mvura nemupunga unotapira kukoji, rudzi rwefungus rinoshandura sitachi iri mupunga kuita shuga. Mhando iyi yemazake ine doro rakaderera rinosvika 1%, zvichiita kuti chive chinwiwa chakakurumbira chisina doro muJapan. Iine unhu hunotapira hwakasiyana-siyana uye hunyoro hunyoro, hwakakwana kune zvinopisa kana zvinotonhora zvinwiwa.

Amazake Miso Soup

Amazake inogona zvakare kushandiswa sechinhu chekubika. Imwe dhishi yakakurumbira ndeye amazake miso soup, iyo inosanganisira miso paste, soy muto, uye amazake. Iyi soup inzira yakanaka yekunakidzwa nemabhenefiti eamazake mundiro inodziya uye inonaka.

Amazake Smoothie

Amazake inogona zvakare kushandiswa kugadzira inonaka uye ine hutano smoothie. Ingosanganisa amazake nemichero yaunofarira nemiriwo kuti ugadzire chinwiwa chinovaka muviri uye chinozorodza.

Amazake Desserts

Amazake inogona kushandiswa sekutapira mune zvekuseredzera, senge makeke, makuki, uye puddings. Kutapira kwayo kwechisikigo uye kugadzirwa kwakatsetseka kunoita kuti ive yakakwana inotsiva shuga kana zvimwe zvinotapira.

Hunokosha Note

Rudzi rwemupunga unoshandiswa mukugadzira amazake yakakosha mukukanganisa mhedzisiro inonaka uye magadzirirwo. Iyo dhigirii yekupukuta uye kupfungaira kwemupunga zvakare inoita basa rakakosha mukugadzira akasiyana siyana emazake. Pamusoro pezvo, huwandu hwekoji nemvura yakawedzerwa kumusanganiswa inokanganisawo chigadzirwa chekupedzisira. Izvo zvakakosha kuti utarise zvinodiwa zvinongedzo uye nzira yekugadzira chaiyo mhando yeamazake kuti uone kuti inokodzera kuravira kwako uye zvaunoda.

Kunwa Amazake muJapan

Amazake anowanzo gadzirwa nemupunga koji, inova mhando yemupunga wakaiswa jekiseni neforoma inonzi Aspergillus oryzae. Koji inosanganiswa nemvura uye inopisa kugadzira musanganiswa unotapira, wakakora. Mamwe mabikirwo anodaidzirawo kuwedzerwa kwe soy muto, ginger, kana zvimwe zvinoshandiswa kuti uwedzere kunaka.

MuJapan, amazake anowanzo kupihwa achipisa, kunyanya mumwedzi yechando. Kuti uigadzirire, ingopisa musanganiswa muhari pamusoro pekupisa kwepakati, uchikurudzira dzimwe nguva, kusvikira uchipisa asi usingafashiki. Chenjerera kuti usapisa amazake, sezvo izvi zvichigona kuita kuti irasikirwe nekutapira kwayo uye kuonda zvakanyanya.

Isiri-Doro Amazake Yakagadzirwa neRice Koji

Isiri-doro amazake chinwiwa chinodiwa cheJapan chakagadzirwa kubva mupunga koji, inova mhando yeforoma yakakosha mukugadzirwa kwezvokudya zveJapan zvakawanda uye zvinwiwa. Chinwiwa chinotapira, chisina doro chinonziwo "sweet sake" kana "amazake" uye chinokodzera mazera ese, kusanganisira vakadzi vane pamuviri nevana.

Mabhenefiti ehutano ekunwa Amazake Yakagadzirwa neRice Koji

Amazake yakagadzirwa nemupunga koji inopa simba uye inogona kubatsira kuvandudza kushanda kwemuviri. Izvi zvinodaro nekuti ine huwandu hwakanaka hweglucose, inova rudzi rweshuga iyo muviri unogona kushandura nyore kuita simba. Pamusoro pezvo, yakapfuma mumacarbohydrates akakosha, mafuta acids, uye ma enzymes anoshanda anobatsira muviri kushanda zvakanaka.

Yakapfuma muFiber uye Zvimwe Zvokudya

Amazake yakagadzirwa nemupunga koji inopfuma sosi yefiber, iyo yakakosha pakuchengetedza ura nguva dzose uye kunatsiridza kugaya. Iinewo zvimwe zvinovaka muviri zvakakosha sevhitamini B uye E, pamwe nemamineral akaita secalcium ne iron.

Inobatsira Kudzivirira Muviri uye Boost Immunity

Amazake yakagadzirwa nemupunga koji ine ma enzymes anoshanda anobatsira kudzivirira muviri kubva kune zvinokuvadza muchetura uye mahara radicals. Iinewo rudzi rwakasiyana rwestarch inonzi amylopectin, iyo yakawanikwa ine immune-boosting effects. Pamusoro pezvo, iyo ginger inowanzowedzerwa kumazake inogona kubatsira kuderedza kuzvimba uye kugadzirisa hutano hwese.

A Great Alternative kune Standard Sweeteners

Amazake yakagadzirwa nemupunga koji inonyatso kutsiva zvinotapira seshuga kana huchi. Iine kuravira kunotapira uye yakakora, yakakora manyorerwo inoita kuti ive yakanakisa yekuwedzera kune dhizeti, smoothies, uye mamwe mabikirwo. Iyo zvakare imwe vegan imwe kune huchi, ichiita kuti ive sarudzo yakanaka kune avo vanoda kudzivirira zvigadzirwa zvemhuka.

Zviri Nyore Kugadzira uye Kuchengeta

Kugadzira amazake kumba inzira iri nyore inoda chete zvimiro zvishoma uye nguva shoma. Inogona kuchengetwa mufiriji kweanosvika vhiki, zvichiita kuti ive iri nyore uye ine hutano sarudzo yekushandisa zuva nezuva. Uyezve, inogona kushandiswa mumhando dzakasiyana-siyana dzekubika, kubva kune marinated ndiro kusvika kune zvinopisa zvinonwiwa.

Zvinoenderana neRudzi rweRice Koji Inoshandiswa

Mabhenefiti eamazake anogadzirwa nemupunga koji zvinoenderana nerudzi rwemupunga koji inoshandiswa mukuita. Kune marudzi akasiyana emupunga koji anowanikwa, anosanganisira machena, matema, uye epakati-zviyo. Rudzi rwega rwega rune flavour yarwo uye mashandisirwo ayo, saka zvakakosha kuti usarudze yakakodzera zvichienderana nezvaunoda kuwana.

Mazano ekugadzira Amazake Kumba

Chinokosha pakugadzira mazake makuru kusarudza mupunga chaiwo. Iwe unoda kushandisa pfupi-zviyo mupunga, iyo inonamira uye yakanyanya kukodzera kugadzira amazake. Zvakakoshawo kusarudza mupunga wemhando yepamusoro kuti uve nechokwadi chemhedzisiro yakanaka.

Kuyera izvo zvinongedzo

Kuti uite mazake, unoda mupunga, mvura, uye shuga. Chiyero chemupunga kumvura chinofanira kunge chiri 1: 1.5, uye huwandu hweshuga hunoenderana nekutapira kwaunoda mazake ako. Shandisa chikero kuyera zvigadzirwa zvakanyatsonaka kuchengetedza kutonga pamusoro pemusanganiswa.

Kugadzirira Mupunga

Usati waisa mupunga muhari, sukurudza zvakakwana kubvisa chero starch yakawandisa. Zvadaro, sora mupunga mumvura kwemaminitsi makumi matatu kuti unyoro. Mushure mekunyura, dhonza mvura uye uwedzere mvura yakachena muhari.

Kuwedzera Enzyme

Kiyi yekugadzira amazake kuwedzera enzyme inonzi koji. Unogona kutenga koji online kana kuchitoro chako chekudya cheJapan. Wedzera koji kuhari uye fambisa zvakanaka kuti uone kuti yakagoverwa zvakafanana.

Kuisa Iyo Tembiricha

Kuti uite zvinoshamisa, unofanirwa kuchengetedza tembiricha inodziya inosvika 140 ° F. Kana chitofu chako chisina nzvimbo yakaderera, unogona kushandisa chishandiso senge chinononoka kubika kana mupunga wekubika kuchengetedza tembiricha chaiyo. Chenjera kuti usarega tembiricha ichikwira zvakanyanya, sezvo izvi zvichigona kuuraya iyo enzyme uye kukanganisa iyo amazake.

Kuirega Ivirisa

Kana wangosanganisa zvese zvese, vhara hari yacho nemucheka wakachena woisiya igare munzvimbo inodziya kwemaawa 8-12. Iyo yakareba iwe uchiirega ichivirisa, iyo inosimba uye yakawanda inonaka inova. Iva nechokwadi chekukurudzira musanganiswa nguva nenguva kuti uve nechokwadi chekuvirisa.

Kuchengeta uye Kuchengeta

Kana amazake yako yagadzirira, unogona kuichengeta mufiriji kusvika kwevhiki. Iko kuwedzera kukuru kune dzakawanda ndiro uye inogona kushandiswa sechinhu chinotapira chinotsiva mumabikirwo. Kuichengeta mumudziyo usingapindi mhepo kunoita kuti zvive nyore kuchengeta.

Kugadzirisa Amazake Yako

Pane nzira dzakawanda dzekugadzirisa amazake yako kuti ienderane nekuravira kwako. Iwe unogona kuwedzera mukaka wesoya we creamier texture kana kuedza nemhando dzakasiyana dzeshuga kune imwe yakasiyana zvakasiyana. Iwe unogona zvakare kuedza kuwedzera zvimwe zvinongedzo seginger kana matcha hupfu kuti upe yako amazake yakasarudzika twist.

Inguva yakareba sei iwe unogona kuramba uchishamisika?

Amazake chinwiwa chekuJapan chakasarudzika chinogadzirwa nekusanganisa mupunga koji, mvura, uye zvinotapira seshuga kana uchi. Chinwiwa chiri nyore uye chiri nyore kugadzirira chinofarirwa nevanotanga uye nyanzvi zvakafanana. Zvisinei, kana iwe uchida kunakidzwa nechinwiwa zvakakwana, zvakakosha kuziva kuti zvinotora nguva yakareba sei.

Amazake anogara kwenguva yakareba sei mufiriji?

Amazake inogara kwenguva ingangoita mwedzi kana yakachengetwa mufiriji. Zvinokurudzirwa kuchengeta chinwiwa chiri patembiricha ye4°C kana kuti pasi kuti uone kuti chinoramba chiri chitsva kwenguva yakareba. Kana iwe ukaona kuti chinwiwa chave chiri mufiriji kwenguva yakareba, zviri nani kuti uirase sezvo inogona kunge yakashata uye yakashata.

Unogona kuomesa chando here?

Hazvikurudzirwi kuomesa amazake sezvo inokanganisa zvakanyanya kuravira uye kuumbwa kwechinwiwa. Kuomesa nechando kunoita kuti musanganiswa uparadzane, uye kana wanyungudutswa, chinwiwa chinoshaya hupfumi hweumami flavour icho chine mukurumbira nacho.

Nzira yekuziva sei kana amazake yakashata?

Zviri nyore kuziva kana amazake yashata. Kana iwe ukaona mold ichikura pamusoro pechinwiwa kana kuti iine kunhuhwirira kunovava, zviri nani kuirasa. Kushandisa yakaipa amazake kunogona kutungamirira kumatambudziko ehutano uye inofanira kudzivirirwa.

Nzira yekuvandudza sei hupenyu hwesherufu hweamazake?

Pane nzira shoma dzekuvandudza hupenyu hwesherufu hweamazake:

• Chengetedza chinwiwa mumudziyo usingapindi mhepo kuti mweya usapinde.
• Chengetedza chinwiwa pane kutonhora kunoenderana mufiriji.
• Kuwedzera glucose kumusanganiswa kunogona kuvandudza kushanda kwechinwiwa uye kuita kuti igare kwenguva refu.
• Kuwedzera chipunu chemupunga wekoji kumusanganiswa we amazake unogona kugadzira batch idzva remazake uye kuwedzera hupenyu hwayo hwesherufu.

Amazake anotanga-ane hushamwari here?

Amazake chinwiwa chiri nyore kugadzirira chiri kutanga-hushamwari. Izvo hazvidi chero maitiro akaoma kana zvigadzirwa, uye ingori nyaya yekusanganisa mupunga koji nemvura pamwechete. Musanganisi wemagetsi kana mablender anogona kuita kuti maitiro ave nyore, uye mhedzisiro inogara yakakura.

Maitiro Ekuchengetedza Amazake: Mazano uye Mazano

Kana uchinge wagadzira yako yekumba amazake, unozofanirwa kuichengeta nemazvo kuti uenderere mberi nekunakidzwa nayo. Iyo chaiyo yekuchengetedza nzira inogona kubatsira kurebesa hupenyu hweazake yako uye kuchengetedza kunaka kwayo uye magadzirirwo. Nhau dzakanaka ndedzekuti amazake iri nyore kuchengeta, uye haudi chero yakakosha michina kana maturusi. Chinhu chinonyanya kukosha ndechekuchengeta mufiriji nguva dzose.

Shandisa Girazi Jar kana Container

Pakuchengeta amazake, zviri nani kushandisa chirongo chegirazi kana mudziyo une chivharo chakasimba. Izvi zvichabatsira kuti mweya uye unyoro usapinde, izvo zvinogona kukonzera kuti amazake iparare kana kuvirisa. Chirongo chegirazi zvakare inzira yakanaka yekuona kuti mazake ako anoramba achivira sei nekufamba kwenguva.

Kuomesa nechando ndeimwe nzira

Kana iwe usingaronge kunwa amazake yako mukati mevhiki kana zvakadaro, iwe unogona zvakare kuiomesa. Ingoendesa iyo amazake kune ice cube tray woiomesa nechando. Kana yaoma chando, endesa ma cubes mumudziyo wakachengeteka wefiriji kana bhegi. Mazake akaomeswa nechando anogona kugara kusvika kumwedzi ari mufiriji.

Nzira Dzakanaka dzekushandisa Yasara Amazake

Kana uine mazake akasara ausina kuronga kunwa, usazvirega zvichiparara! Hedzino dzimwe nzira dzakanakisa dzekuishandisa:

• Isanganise mupancake kana waffle batter kuitira kutapira kusinganzwisisike uye kuwedzerwa kudya kunovaka muviri.
• Ishandise semarinade kunyorovesa nyama kana hove usati wabika. Ingosanganisa chipunu 1 chemiso paste ne 1/2 kapu yemazake kugadzira marinade inonaka.
• Ishandise sedhipi kana kupfekedza miriwo, tofu, kana saladhi. Wedzera zvishoma zvemazake kune yako yaunofarira dressing recipe kuti ienderane nekuravira kwako.
• Wedzera kune marinades ako epamba kuitira kunakidza twist. Amazake inogona kubatsira kunyorovesa nyama nehove uchiwedzera kutapira kusinganzwisisike.

Usapisa kana kumisa iyo Fermentation process

Izvo zvakakosha kuti uzive kuti kudziyisa kana kumisa kuvirisa kunogona kushandura kunhuhwirira uye magadzirirwo emazake ako. Regedza kudziyisa amazake yako, sezvo izvi zvichigona kuita kuti irasikirwe nekutapira kwayo uye kuve yakanyanya kuvava. Saizvozvo, kana iwe uchida kumisa kuvirisa maitiro, iwe unozofanirwa pasteurize iyo amazake, iyo inogona zvakare kukanganisa kunaka kwayo. Pane kudaro, chengeta amazake yako zvakanaka uye unakirwe nayo sezvainoramba ichivirisa mufiriji.

Inowanzo bvunzwa mibvunzo (FAQ) nezveAmazake

Amazake uye sake zvese zvinogadzirwa kubva mupunga, asi zvakasiyana zvigadzirwa. Sake chinwiwa chinodhaka chinogadzirwa nemupunga wakaviriswa, ukuwo amazake chinwiwa chinotapira, chisiri doro chinogadzirwa nemupunga koji nemvura.

Amazake yakakunakira here?

Hongu, amazake chinwiwa chine hutano chine mavhitamini, zvicherwa, uye amino acids. Iyo inewo shoma mumafuta uye haina cholesterol. Uyezve, amazake ndiyo yakanaka sosi yeglucose, iyo yakakosha kune simba uye kushanda kwehuropi.

Vakadzi vane pamuviri nevana vanogona kunwa zvinoshamisa here?

Hongu, amazake yakachengeteka kuti vakadzi vane pamuviri nevana vanwe. Icho chinwiwa chisina-doro chinonyanya kufarirwa nekuda kwehutano hwacho. Zvisinei, zvakakosha kuchenjerera pamusoro pehuwandu hwehuga mumazake uye kusarudza zvigadzirwa zvakaderera mune shuga yakawedzerwa.

Is amazake vegan uye kosher?

Ehe, amazake ndeye vegan uye kosher chigadzirwa. Yakagadzirwa kubva mupunga koji nemvura, uye haina chero zvigadzirwa zvemhuka kana zvigadzirwa.

Ndinogona kutenga amazake muzvitoro?

Ehe, amazake inowanikwa muzvitoro zvakawanda zvekudya zvehutano uye misika yeJapan. Inogona kuwanikwa mune zvese mvura uye poda fomu, zvichienderana nechigadzirwa.

Ndinoita sei mazake?

Kuita mazake kumba kuri nyore. Chaunoda chete mupunga koji, mvura, uye neshuga shoma (optional). Sanganisa mupunga koji nemvura pamwe chete wosiya kuti ugare kwezuva rimwe kana maviri kusvikira wava kutapira zvishoma.

Ndinogona here kusanganisa amazake nezvimwe zvekudya kana zvinwiwa?

Ehe, amazake anogona kusanganiswa nezvimwe zvekudya uye zvinwiwa kugadzira akasiyana siyana. Yakakwana kugadzira masmoothies, porridge, uye zvinopisa kana zvinotonhora zvinwiwa.

Sei ndichifanira kuedza amazake?

Amazake chinwiwa chinonaka uye chine hutano chinofarirwa nevanhu vazhinji pasi rese. Iyo yakanaka imwe nzira kune yenguva dzose zvinwiwa zvine shuga uye ine humwe hutano hwakanaka. Uyezve, haina doro zvachose, zvichiita kuti zvive zvakakodzera kuti vanhu vemazera ose vafare.

Ndeupi Musiyano Uripo Pakati peAmazake neSake?

Vanhu vazhinji vanoshamisika kana mazake uye sake zvakafanana. Kunyange zvazvo zvose zvichigadzirwa nemupunga uye zviri zvinwiwa zveJapan, zvinosiyana munzira dzakawanda. Muchikamu chino, tichaongorora misiyano mikuru pakati peamazake nesake.

Ingredients

Musiyano mukuru pakati peamazake uye sake ndiwo mameseji. Sake inowanzogadzirwa kubva mupunga chena mupunga, mvura, mbiriso, uye koji mold. Ukuwo, mazake anogadzirwa kubva musanganiswa wemupunga wakabikwa, mvura, uye mupunga koji. Mamwe marudzi emazake anewo soya kana zvimwe zviyo.

Zvekudhakwa Zvemukati

Sake imhando yechinwiwa chinodhaka, ukuwo amazake isiri doro. Sake kazhinji ine yakatenderedza 15-20% doro, nepo amazake ine yakaderera doro zvemukati isingasviki 1%.

manakiro

Sake ine kuravira kwakasimba, kwakasiyana kunowanzotsanangurwa sekuoma kana chibereko. Amazake, kune rumwe rutivi, ine zvinotapira, zvinotapira zvinonaka izvo zvinowanzofananidzwa nemupunga pudding.

Production Process

Sake inogadzirwa nenzira yekuvirisa inoshandura starch iri mumupunga kuita doro. Amazake, kune rumwe rutivi, inogadzirwa nokubvumira maenzayimu ari mupunga koji kuputsa sitachi iri mumupunga kuita glucose. Izvi zvinogadzira mvura inotapira, yakakora ine simba uye fiber.

Health Benefits

Nepo ese mazake uye sake achigadzirwa kubva mupunga, amazake inoonekwa seine hutano sarudzo. Yakapfuma muma enzymes akakosha anotsigira mabasa emuviri echisikigo uye inopa simba guru. Amazake zvakare yakaderera mumafuta uye cholesterol uye yakanaka sosi yefiber.

mhedziso

Saka ipapo iwe unayo, zvese zvaunoda kuziva nezve amazake. Chinwiwa chechinyakare cheJapan chakabikwa kubva mupunga wakaviriswa, uye chinonaka!
Iine hutano zvakare, uye inogona kushandiswa sechinotsiva shuga mukubika kubika kana smoothies. Uyezve, haisi doro, saka yakakwana kumapati!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.