Ampalaya naAlamang

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Zvita 20, 2020

Ampalaya neAlamang, Chikafu chinodhura chakanakira mhuri. Sauteed Bitter Gour pamwe Salty Shrimp Relish (Alamang).

Ampalaya naAlamang ine huwandu hwekunaka kunorwadza kubva muchikwambo uye kuravira kweshrimp uye kurapa kwakaringana kune mumwe munhu ane chikafu chekudya chikafu nekakasimba kwazvo.

kana shrimp muto chinhu chinowanzojairika chinoshandiswa muSoutheast Asia.

Bagoong alamang kana "Ginamos" (muWestern Visayas) iri omuPhilippines yekunamatira shrimp, yakagadzirwa kubva paminiti shrimp kana krill (alamang), uye inowanzo kudyiwa senge yekutsvaira pane girini mangoes kana kushandiswa sechinhu chikuru chekubika.

Ona yedu Yakakosha Ampalaya neAlamang Recipe Pazasi. :)

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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Ampalaya naAlamang, Iyo Ingredients, uye Zvimwe

Kutenda kushamwari yangu iyo yakagovana iyi yakanaka recipe. Kana iwe ukaverenga izvi, Ndokumbirawo uite mamwe mabikirwo akadai seizvi mune ramangwana. LOL: P

Ampalaya naAlamang

Joost Nusselder

Ampalaya naAlamang, Kudya kwakachipa kwakanakira mhuri. Sauteed Inorwadza Gourd neSalty Shrimp Relish (Alamang).

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 15 maminitsi mins

Cook Time 3 maminitsi mins

Total Time 18 maminitsi mins

Nzira Zvakakosha

kubika omuPhilippines

Servings 6 vanhu

Calories 66 kcal

Ingredients

  

1x2x3x

• ½ kg kutsva alamang (kushambidzwa, kucheneswa uye kudururwa)
• 4 pcs ampalaya (gourd gourd)
• 3 clove hadiyo kupwanyika
• 1 nzira onion chopped
• 2 nzira tomato chopped
• 2 tbsp mafuta
• 1 tsp oyster mchuzi

Instructions

 

• Gadzira zvakanaka ampalaya, geza uye rega kunyorove kweawa pamusoro pemvura nemunyu. Uku kudzikisira kuravira kunorwadza. Mushure meawa mugeze ampalaya pamusoro pemvura inoyerera kuti ubvise munyu unorwadza uye munyu uchinyatso kuusvina.
• Sunga gariki, hanyanisi, uye madomasi
• Wedzera 1 tsp oyster muto
• Wedzera mune yakadhonzwa alamang, bika kusvikira ruvara rwachinja
• Wedzera kushambidzwa, kupwanywa uye kudururwa ampalaya
• Bika kwemaminitsi matatu.
• Mwaka nemunyu uye dash yemhiripiri nhema

Video

udyo

Calories: 66kcal

guru Alamang, Ampalaya, hove dzegungwa

Akaedza nzira iyi?Tizivise zvaive sei!

Iyo Ampalaya iri kunyanya kuomarara kuwana kana usiri muAsia. Vazhinji vevatengesi veAsia vane ivo zvakadaro.

Shumira neRipisi, zvakare neHove Dried. Wow. Saka Yummy !!

Uyewo verenga: Pinakbet neBagoong Shrimp Nyora, iri nyore maminitsi makumi mana emaminetsi

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.