Filipino banana bread recipe: Shandisa iwo mabhanana akaibva!
Muna 327 BCE, bananas zvakanzi zvakawanwa naAlexander Mukuru, sezvo akakunda nzvimbo dzinoverengeka dzeIndia. Kunyangwe kwakabva bhanana chingwa hazvinyatsozivikanwi, zvinonzi zvakatanga kugadzirwa muzana remakore rechi18 nevamwe vanaamai vepamba vaiedza kushandisa pearlash.
Yakave yakakurumbira zvikuru nekuda kwekureruka kweresipi. Mumakore ekuma1930, yakanga iri nguva dzose mumabhuku ekubika eAmerica, apo poda yekubika nesoda yakave yakakurumbira.
Kunyange zvazvo chikafu ichi chakabva kune imwe nyika, chave chimwe chezvokudya zvinonyanya kufarirwa zvemuPhilippines!
Iwe unogona kutotaura kuti vanhu vekuPhilippines vakatora iyi resipi uye vanga vachinakidzwa nayo kwemakumi emakore.
Inogona kudyiwa chero nguva yezuva, ingave paine chiitiko kana kungoitira nyore snack nguva.
Zvinongotora anenge maminetsi gumi kugadzirira uye 10 maminetsi kubheka, izvo zvisiri zvakareba! Iwe hauzotomboda musanganisi paunenge uchiita iyi scruous recipe.
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- 1 Recipe yebhanana yechiFilipino
- 2 Mazano ekubika
- 3 Kutsiva uye kusiyana
- 3.1 Shandisa mabhanana akaomeswa nechando panzvimbo yemabhanana matsva
- 3.2 Shandisa yoghurt kana mukaka wealmond panzvimbo yemukaka wakaputika
- 3.3 Shandisa maple syrup panzvimbo yevanilla extract
- 3.4 Shandisa hupfu hweoat kana hupfu hwegorosi panzvimbo yeupfu hwenguva dzose
- 3.5 Shandisa coconut sugar kana brown sugar pane shuga chena
- 3.6 Wedzera chokoreti chips, pecans dzakachekwa, uye walnuts akachekwa
- 3.7 Mabhanana muffin pane zvingwa
- 4 Kupakurira nekudya sei
- 5 Ndiro dzakafanana
- 6 Nzira yekuchengetedza sei chingwa chebhanana
- 7 Tora chidimbu chechingwa chako chebhanana nhasi
Recipe yebhanana yechiFilipino
Ingredients
- 3 ripe bananas mashed
- 2 mazai
- 1¾ makapu upfu
- 1½ makapu shuga
- ½ mukombe mafuta ekubikisa
- ¼ mukombe mukaka wakabuda
- 1 tsp soda yekubikisa
- 1 tsp vanilla extract
Instructions
- Preheat oven kusvika 325 degrees.
- Sanganisa mazai, mafuta, shuga, mukaka, vanilla, uye mabhanana akagayiwa nemaoko, kana nemusanganisi wemaoko kana musanganisi wekumira.
- Wedzera soda yekubheka neupfu.
- Sanganisa uye musanganise zvakanaka.
- Dururira mugango rechingwa rakazorwa wobika kweawa imwe nemaminetsi gumi.
- Slice uye shumira.
Tarisa vhidhiyo yemushandisi weYouTube Panlasang Pinoy pakugadzira chingwa chebhanana chePhilippines nemazambiringa akaomeswa:
Mazano ekubika
Recipe yebhanana yechingwa ine misiyano yakawanda. Zviri kwauri kuti usarudze yakanakira mukanwa mako.
Zvese zvinongedzo zvinogona kusanganiswa pamwechete mundiro yakakura yekusanganisa.
Zvakanakisisa kushandisa mabhanana akaibva zvakanyanya kuti ave nechokwadi chokuti chingwa chako chebhanana chichava nekunaka kwakasiyana uye kunakidza. Tora iwo ane masvuura ane makwapa ebrown akawanda kare, sezvo mabhanana akaibva aitapira zvakanyanya.
Izvo zviyero chaizvo zvinofanira kuteverwa zvechingwa chinonaka kwazvo. Asi iwe unogona kuwedzera imwe shuga kana uchiifarira inotapira (hazvina kufanira kune vane chirwere cheshuga zvakadaro!).
Shingairira mukutevera chiyero cheupfu kuti usaite kuti chingwa chivave mukuravira.
Sezvo iine mabikirwo akasiyana-siyana ekusarudza kubva, unogona kuwedzera mune dzimwe nzungu, chokoreti chips, kana kunyange zvidimbu zvishoma zvemazambiringa akaomeswa kana macranberries akaomeswa kuti awedzere kunakidza.
Kutsiva uye kusiyana
Kana iwe usina zvose zvinoshandiswa, tarisa zvimwe zvezvitsivi izvi uye zvakasiyana-siyana zvinogona kufamba zvakanaka pakubika chingwa chebhanana.
Shandisa mabhanana akaomeswa nechando panzvimbo yemabhanana matsva
Pamwe wanga uine matani emabhanana uye usingazive zvekuita nawo, saka wakaomesa mamwe. Unogona kuzvishandisa kugadzira chingwa chebhanana!
Nekudaro, ita shuwa kuti unodzinyungudutsa kutanga usati watanga resipi.
Shandisa yoghurt kana mukaka wealmond panzvimbo yemukaka wakaputika
Sezvo shuga inenge yatoita kutapira kamukira, unogona kusarudza kusawedzera mukaka wakaputika uye panzvimbo pacho, shandura iyo neyoga yogati (kana kunyange Greek yogurt kana uri kudya utano). Yogurt's acidic nature inobatsira zvinhu zvakabikwa kusimuka uye kuwedzera kana zvasanganiswa nesoda yekubheka.
Iwe unogona zvakare kutsiva nemukaka wearumondi kana uri kuedza kuve uine hutano.
Shandisa maple syrup panzvimbo yevanilla extract
Iwe unogona kutsiva huwandu hwakaenzana hwemaple syrup kuti uwane vanila nekuti izvo zviviri zvinongedzo zvine zvinonaka zvakafanana. Iyo yakanakira sirasi ndiyo yakachena maple manyuchi; zvisinei, pancake manyuchi ichaitawo hunyengeri.
Ikoko hakuzovi nekuchinja kwehunonaka, kunyange zvazvo sirasi yemepu ine shuga yakawanda kupfuura vanilla.
Shandisa hupfu hweoat kana hupfu hwegorosi panzvimbo yeupfu hwenguva dzose
Kana iwe uine hupfu hweoat chete paruoko, saka unogona kuzviisa kune hupfu hwenguva dzose. Ingoita chokwadi chekuyera huremu hwakaenzana; usaende nekuyera kwevhoriyamu, sezvo oat hupfu hwakareruka kupfuura hupfu hwenguva dzose.
Iwe unogona zvakare kutsiva nehupfu hwegorosi kune hutano sarudzo.
Shandisa coconut sugar kana brown sugar pane shuga chena
Shuga chena inotapira, asi haina kunaka kwakadzama. Kana iwe uchida izvo, saka shandisa kokonati shuga kana shuga yebrown pane.
Wedzera chokoreti chips, pecans dzakachekwa, uye walnuts akachekwa
Kana iwe uine zino rinotapira, unogona kuwedzera mamwe madiki chocolate machipisi kune batter uye sanganisa zvakanaka. Chocolate inobatanidza zvakakwana nemabhanana, saka ichave inonaka!
Pecans akachekwa uye walnuts anowedzera crunch yakanaka zvakare. Dzimwe nzungu dzakachekwa dzinoitawo zvakanaka kana iwe usingadi pecans kana walnuts.
Mabhanana muffin pane zvingwa
Kana iwe usina pani yechingwa, saka usanetseka. Iwe unogona kugadzira muffin yechingwa chebhanana panzvimbo!
Ingoisa batter mu muffin tray yako wobika. Nguva yekubika ichava shoma zvikuru sezvo muffin imwe neimwe ichabika nokukurumidza kupfuura chingwa chose, saka ramba wakatarira pani yechingwa muchoto.
Kupakurira nekudya sei
Paunenge wapedza kubika uye watonhodza ichi chinonaka kwazvo chebhanana resipi, inguva yekunakidzwa nezvibereko zvebasa rako.
Wadii kuiburitsa pavharanda wonakidzwa nemhepo yemasikati uchidya chingwa chebhanana ichi chinonaka nekapu yekofi yako yaunofarira yakabikwa? Kana kuti unogona kuzvibatanidza nazvo champorado.
Iwe unogona zvakare kuuya nebhuku newe uye unakirwe nenguva yako yekuverenga uchidya chingwa ichi uye kunwa kofi.
Kune rimwe divi, kana uine shamwari dziri kuuya, ivo vanozochida kana ukavapa chidimbu chechingwa chebhanana uye pamwe girazi rejusi rinotonhora. Zvichanyanya kunakidza kutandara uye zvechokwadi vachange vachitarisira kukokwa kwako kunotevera!
Vana zvechokwadi vachada iyi recipe yechingwa chebhanana zvakare, uye nguva yekudya ichava nguva inofadza kwavari.
Ndiro dzakafanana
Haukwanise kuwana zvakakwana zveresipi yedu yatinofarira yechingwa chebhanana? Tarisa zvimwe zvinokatyamadza zvidya zvakafanana izvo zvinonyatso kuzadza dumbu rako!
Chokoreti yakasviba chingwa chebhanana
Unoda chingwa chako chebhanana chokoreti here? Chokoreti yakasviba poda uye yedu inotapira mashed muchero inogadzira inonaka inonaka musanganiswa mune yako yakasviba chokoreti banana chingwa.
Paunenge uchida dhizeti ine hutano zvishoma pane keke yechinyakare, iyi inotsiva yakakwana!
Maruya
A Filipino-style fritter inonzi a maruya. Inowanzogadzirwa uchishandisa saba mabhanana.
Musiyano unonyanya kufarirwa unogadzirwa nemabhanana akadzika akachekwa akachekwa uye "akapepetwa" mubatter.
Banana turon
Kana iwe uchida kuedza mamwe marudzi emabhanana ndiro, banana turon kana mabhanana rolls anozadza dumbu rako!
Chikafu chinofarirwa zvakanaka muPhilippine chinotapira, chine crispy, uye chinozadza. Hupfu lumpia wrapper inokungurutswa nebhanana rakaibva, jackfruit, uye shuga yebrown isati yakangwa kuita crisp yegoridhe.
Nzira yekuchengetedza sei chingwa chebhanana
Kungofanana nekubika chikafu chechingwa chebhanana, kuchengetedza zvasara hazvitore simba rakawanda.
Ingoisa mutoro wako wechingwa chebhanana mumudziyo wakachena usingapindi mhepo wouisa mufiriji. Iwe unozove nemazuva mana mushure mekuchengetedza kuti upedze chikafu chako chebhanana chinonaka.
Unogonawo kuomesa chingwa chebhanana kusvika kumwedzi mina.
Tora chidimbu chechingwa chako chebhanana nhasi
Iyi resipi haingobatsiri dumbu rako chete, asi inobatsirawo hutano hwako nekuda kweprotein iri mairi. Makabhohaidhiretsi uye cholesterol zviri padivi rakaderera, uye hazvizove nemhedzisiro yakaipa pahutano hwako.
Salamat at mabuhay!
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
