Hauna panko breadcrumbs? 14 panko inotsiva dzimwe nzira dzekushandisa

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 7, 2022

Breadcrumbs zvimedu zvimedu zvechingwa chakaomeswa chinoshandiswa kuchingwa chikafu, zvinhu zvehuku, thicken stew, nezvimwe.

MuchiJapan tsika, zvimedu zvechingwa zvinoshandiswa zvinozivikanwa se panko zvimedu zvechingwa. Zvinogadzirwa kubva muchingwa chichena chisina crustless chinogadzikwa chobva chaomeswa.

Mhedzisiro ndeye breadcrumb iyo yakareruka uye inopenya mukugadzirwa kana ichienzaniswa neyenguva dzose breadcrumbs. Iwo zvakare akaomeswa saka anotora mafuta mashoma!

Panko breadcrumbs anowanzo shandiswa mumidziyo yeJapan senge tonkatsu uye huku katsu.

Nekudaro, ivo vari kuve vakakurumbira muAmerican cuisine uye vanowanzoshandiswa kumusoro mac uye cheese kana fry huku kana veggie fries.

Neraki, unogona odha yangu yandinoda Kikkoman panko online uye ive nayo pamba mujiffy.

(ona mimwe mifananidzo)

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Inotsiva panko breadcrumbs

Panko breadcrumbs ndeyekuwedzera kukuru kune yakakangwa cuisine, asi pane zvikonzero zvakawanda nei vanhu vachida zvinotsiva.

Vanogona kunge vasina zvimedu zvechingwa zvepanko paruoko, kana kuti vangave vaine ganhuriro dzezvokudya zvinovadzivisa kudya panko. Mushure mezvose, zvimedu zvechingwa hazvisi keto, paleo, kana gluten-isina.

Neraki, pane zvakawanda zve panko breadcrumb dzimwe nzira. Heano mashoma aunogona kusarudza kubva.

Chii chandingashandise kana ndisina panko breadcrumbs?

Kana iwe usina chero panko breadcrumbs paruoko, hezvino gumi nemana panko inotsiva sarudzo dzinoshanda nemazvo.

1. Zviyo

Zviyo zvinogadzira nzvimbo huru yezvimedu zvepanko chingwa. Cornflakes yagara ichishandiswa kugadzira entrees, asi chero zviyo-based cereal izvo zvisina kunyanya kutapira zvinoshanda.

Chibage kana mupunga Chex, Wheaties, granola, kana chero oat-based cereal inoita chikafu chikuru chehuku. Zvinokwanisika kutenga granola uye mamwe oats mu paleo, keto, uye gluten-isina marudzi.

2. Yakapwanyika pretzels

Pretzels imwe mhando yechikafu inogadzira inonaka inotsiva panko. Uyezve, unogona kuzvitenga mumhando dzakasiyana seuchi yemasitadhi kuti uwedzere kunaka kwechikafu chako!

Kunyange zvazvo pretzels isiri paleo, kana kuti keto kana gluten-isina, unogona kuzvitenga mu keto uye gluten-isina marudzi.

3. Nzungu dzakachekwa nembeu

Nuts semaarumondi eblitz, mbeu yeesame, uye hazelnuts zvinogona kuiswa muchirongwa chekudya kuti zviite chinotsiva panko breadcrumbs.

Uyezve, ivo ndivo chikafu chakakwana kune avo vari pa paleo kudya. Dzimwe nzungu dzinogonawo kudyiwa zvine mwero neavo vari pakudya kwe keto.

4. Mupunga wemusango wakaputirwa

Iwe unogona kushandura mupunga wemusango kuita breadcrumb-like texture nekuikwevera mupani (yakafanana nemapopcorn). Zvadaro, zvipwanye muzvokudya zvekudya.

Ichagadzira iyo yakakwana topping kune yakareruka huku kana hove!

5. Machipisi akapwanyika mbatatisi sechitsividzo

Iyo yakareruka crispy mameseji emachipisi anovaita iwo chinhu chakakwana chekudya.

Mbatatisi machipisi uye chibage machipisi zvese zviri zviviri sarudzo hombe, asi iwe unogona kuenda zvakanyanya kunyanyisa nesarudzo senge Doritos, BBQ Lays, kana kunyange Cheez-Its. Yakapwanyika tortilla machipisi anoshanda futi!

Iwe uchada kupfekedza chikafu mumazai uye hupfu kuti uve nechokwadi chekuti machipisi anonamatira kumusoro.

Kuti ugadzirire machipisi, apwanye muchigadzirwa chekudya kana iwe unogona kuaisa mubhegi uye kushandisa pini inoputika kuti ucheke. Kana iwe ukaenda nenzira iyi, ita shuwa kuita basa rakakwana kuti udzivise chero mashura akashata.

6. Chingwa chechingwa

Ehe, kana iwe usingakwanise kuwana panko breadcrumbs, unogona kugara uchishandisa chekare breadcrumbs. Ivo havazove neyakafanana magadzirirwo, asi ivo vanozoita hunyengeri!

7. Nguruve dzenguruve

Kana iwe uchitsvaga keto yechisikigo inotsiva panko chingwa zvimedu, haugone kukanganisa nenguruve rinds.

Iwo akakwirira mumafuta, haana-carb, uye nyama yavo inonaka inosimudzira nyama mune chero ndiro. Vane crunchy, flaky texture saka unogona kuzvishandisa ivo pachavo.

Ingozvipwanya mukugadzira chikafu kana iwe unogona kushandisa maoko ako.

Kuti uendese zvinhu kune imwe nhanho, edza kuzvibatanidza nefurakisi yefurakisi, chizi cheparmesan, uye almond meal. Zvese izvi zvine hushamwari keto uye zvinogadzira zvakanaka breadcrumb zvinotsiva mukati uye pachavo.

8. Hupfu hwemupunga

Avo vari kutsvaga gluten-isina panko chingwacrumb vanotsiva vanofanirwa kufunga nezvekushandisa furawa yemupunga. Inoita imwe sarudzo yakanaka mumabikirwo inodaidzira hupfu hwegorosi uye inonamira kuchikafu zviri nyore.

9. Parmesan

Parmesan imwezve keto-inoshamwaridzika sarudzo. Iyo ine mafuta akawanda, yakaderera mu carbs, inonaka, uye inonamira pakarepo kune chero chikafu. Iwe haufanirwe kana kuigadzira sezvo yatove pasi!

Sanganisa iyo nereti kupfeka nyama kana kuwedzera hupfu hweamondi kupa yakasarudzika, nutty kuravira.

10. Coconut hupfu

Hupfu hwekokonati ine keto-inoshamwaridzika uye inopa mamwe akawanda mabhenefiti. Iyo ine mafuta akawanda kuti ugare wakaguta uye kudzivirira nzara gare gare muzuva. Iyo zvakare yakapfuma muMCTs inotsigira kugadzirwa kwekeratin.

Nyura chikafu chako mukugezesa zai kana kokonati mafuta wozoipfekedza muupfu kuti upe yakasarudzika nutty kuravira iyo yakanaka pane nyama nemavheji.

11. Kokonati flakes

Kana iwe uchinyatsochera kuravira kwekokonati, unogona kuwedzera kokonati flakes kuchikafu chako sechinotsiva panko chingwa zvimedu.

Izvo zvakanaka pane zvinotapira uye zvinonaka zvekudya, kusanganisira nyama uye zvakabikwa. Sebhonasi, ivo vese vane gluten-isina uye paleo!

12. Tapioca starch

Tapioca starch inoshanda mushe bhainda uye thickener uye zvakare haina paleo uye gluten-isina. Iyo ine silky manyorerwo ayo anozowana yakatsetseka, yakapenya coating inoshanda nemazvo mumagravies uye soups.

13. Chingwa chisina Gluten

Avo vari kuenda nenzira isina-gluten vangasarudza kugadzira zvimedu zvechingwa kubva muchingwa chisina gluten. Chingwa chine chimiro chakaoma chakaoma chinoshanda zvakanaka kune breadcrumbs.

Kugadzira zvingwa zvechingwa, chingoshambidza chingwa nekukuya. Dzokorora maitiro kana iwe uchizoenda kune yakajeka ficha.

14. Flaxseed yegoridhe

Keto-vane hushamwari vanodya vangangoda kuyedza goridhe yakashongedzwa sechinotsiva panko. Kupfekedza nyama muzai rekugezesa uye flaxseed inogona kupa toni yegoridhe iyo inoteedzera iro vara reyakagara chingwa chakabikwa.

Sebhonasi yakawedzerwa, flaxseed yakakwira mu fiber uye omega-3 fatty acids.

Unogona kugadzira panko nechingwa chichena here?

Neraki, zviri nyore kuita panko zvimedu zvechingwa kumba, saka haufanirwe kunetseka zvakanyanya nezve zvinotsiva.

Homemade panko breadcrumbs

Joost Nusselder

Heino recipe inongoda chingwa chimwe chete chechingwa chena, kunyange iwe unogona kushandisa soda crackers, oyster crackers, kana melba toast panzvimbo. Pane nzira mbiri dzekuzviita uye heino maitiro.

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Cook Time 8 maminitsi mins

Total Time 8 maminitsi mins

Nzira Side Dish

kubika Japanese

Servings 1 batch

Ingredients

  

1x2x3x

• 1 chingwa white bread

Instructions

 

Chingwa chena panko ine grater

• Nzira yekutanga ndeyekubika chingwa chako muchoto kutanga. Ita zvishoma zvishoma crispy uye wozoigadzira gare gare. Iye zvino unogona kushandisa chero rudzi rwechingwa chichena cheizvi; hazvifanirwe kunge zvine mativi mana. Ingodziisa pabiki uye wozoisa muchoto. Iwe uchada kubika chingwa chichena kwemaminitsi anenge gumi nemaviri pa 12 degrees Fahrenheit (kana 300 Celcius) zvachose, asi iwe uchafanira kuzviputira pamusoro pehafu. Zvadaro, ingodzidzosera muchoto kwemamwe maminetsi gumi nemaviri.
  
• Iye zvino iwe unoda kutarisa kuti nzvimbo yacho haina kunyorova, asi crispy mukati mese nekuti unoda kugera chingwa ichi. Hazvizove nyore zvakadaro kana isiri crispy nzira yese.
  
• Mushure mekunge vapedza, vabudise kunze uye ucheke macrusts; unenge usiri kuzvida izvi. Zvino buda kunze grater nemakomba maduku. Iwe unogona kushandisa chero grater kune izvi.

  Tora chimwe chezvimedu zvechingwa uye tanga kubvisa kunze kwekunze kwechingwa. Zvishoma zvinobuda. Itawo zvimwe zvimedu zvechingwa.
  

Chingwa chena panko ine processor yekudya

• Yechipiri nzira iri nyore kwazvo asi iwe unofanirwa kuve uine chikafu processor. Ingoisa mumucheka wegrater uye tanga kutema crusts yechingwa chako pakarepo, saka usaisa muchoto pakutanga. Zvadaro, tora zvimedu zvechingwa wozvicheka zvose nepakati kuitira kuti zvikwanise kupinda mukugadzira chikafu.
  
• Sunda chingwa kuburikidza ne shredding disk kuti uite zvimedu zvakakora. Iwe unogona kuwedzera ivo vese mumwe nemumwe. Wobva waidzima, woivhura, uye une chingwa chako chena chakacheneswa.
  
• Paridza zvimedu pandiro yekubikira uye gadzira pa 300 degrees Fahrenheit kwema 6 - 8 maminetsi. Zvimedu zvinofanira kuoma, asi kwete toasted. Zunza bepa kaviri paunenge uchibika.
  
• Bvisa zvimedu kubva muchoto uye uite kuti zvitonhore. Zvadaro, tora panko uye uwedzere kune mudziyo.
  

Video

guru Chingwa Zvimedu, Panko

Akaedza nzira iyi?Tizivise zvaive sei!

Saka ngatienzanise iyo 2:

1. Kurutivi rworudyi, tine panko kubva kune zvokudya processor
2. Uye kuruboshwe, tine panko kubva paruoko grater

Iyo panko kubva paruoko grater ichave yakanyanya kuchekwa asi zviri nani kushandisa panko kubva kune chikafu processor mumabikirwo ako nekuti iri kureruka uye fluffier, uye ndizvo pakupedzisira zvaunoda mune yako, toti, tempura inosanganiswa.

Unogona kuchengeta izvi mumudziyo unovharika zvakare mukabati yako kana mupantry yako kwemavhiki mashoma. Kana uchida kuti zvigare kwenguva refu, unogonawo kuisa panko mubhegi reZiploc wozoisa mufiriji kwemwedzi mitatu.

Shandisa idzi panko inotsiva sarudzo mupinch

Kana uri kuedza kugadzira chikafu chechingwa uye uzviwanire iwe wose kunze kwepanko chingwa crumbs, izvi zvose zvinotsiva zvinotyisa.

Kunze kwe14 dzimwe nzira, uye nzira mbiri dzekugadzira chingwa chichena panko, ndeipi panko breadcrumbs inotsiva iwe yaunoda kushandisa?

Uyewo verenga: chii chekushandisa kana iwe usina miso

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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.