Bitter Melon kana Bitter Gourd: Vamwe Vanozviziva seAmpalaya
Momordica charantia, inozivikanwa se bitter melon, bitter gourd, bitter squash kana balsam-pear muChirungu, ine mamwe mazita akawanda emunharaunda.
Goya anobva kuOkinawan uye karela anobva kuSanskrit anoshandiswawo nevatauri veChirungu.
Muzambiringa wemuzambiringa wekupisa uye wekupisa kwemhuri Cucurbitaceae, unorimwa zvakanyanya kuAsia, Africa, neCaribbean nekuda kwemichero yawo inodyika, inovava zvakanyanya.
Mhando dzayo dzakawanda dzinosiyana zvakanyanya muchimiro uye kuvava kwemuchero. Bitter melon yakatanga kuIndia subcontinent, uye yakaunzwa muChina muzana ramakore rechi 14.
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Ko melon inovava inoita sei?
Bitter melon ine kuravira kwakasiyana kunowanzotsanangurwa sekufanana nemuchinjikwa pakati pecucumber ne squash. Nyama yemuchero yakasimba uye inoputika, ine zvishoma zvinovava. Ganda remuchero rinodyiwawo, kunyange zvazvo richiwanzovava. Bitter melon inowanzoshandiswa muAsia cuisine, uye inowanzo kurungirwa-yakakangwa kana kushandiswa musobho nezvidyo. Inogonawo kubikwa kana kugadzirwa muto.
Maguvi makuru haavava pane madiki.
Kuvava kuri muvitter melon kunokonzerwa neboka remisanganiswa inonzi cucurbitacins. Mishonga iyi inokonzeresa kuravira kwemamwe miriwo, senge makabheji uye Brussels inomera. Cucurbitacins inofungidzirwa kuti ine basa rekudzivirira mumiti, ichidzivisa mhuka kuti dzisazvidya.
Muzvishoma, cucurbitacins inogona kunge iine mabhenefiti ehutano, asi kudya yakawanda kunogona kuve muchetura.
Pane nzira shoma dzekuita kuti melon inovava isavava. Imwe nzira ndeyekunyudza muchero mumvura ine munyu kwemaminitsi makumi matatu usati wabika. Izvi zvinobatsira kubvisa mamwe e cucurbitacins kubva paganda. Imwe sarudzo ndeyekubika michero nezvimwe zvinhu, zvakadai sematomatisi kana hanyanisi, izvo zvinogona kubatsira kuenzanisa kuvava.
Pakupedzisira, kuwedzera kutapira, kwakadai sehuchi kana shuga, kunogonawo kubatsira kubvisa kuvava.
Ndinogona here kunwisa melon inovava usiku hwose?
Kunyika mavise emunyu mumvura ine munyu kweusiku humwe inzira yakajairika yekuita kuti muchero usavava. Izvi zvinobatsira kubvisa mamwe ma cucurbitacins kubva paganda, zvichiita kuti zvive nyore. Ingori maminetsi gumi achange atove nemhedzisiro, asi kuinyudza usiku humwe kunoderedza zvakanyanya kuvava.
Paunenge uchitenga mavise anovava, tsvaga michero yakasimba uye isina makwapa. Dzivisa michero yakapfava kana ine mavara ebrown. Kana chibereko chaibva, chichava neruvara rutsvuku-orange.
bitter melon inogona kuchengetwa mufiriji kusvika kwevhiki.
Nzira yekubika melon inovava
Bitter melon inogona kubikwa nenzira dzakawanda dzakasiyana. Inowanzokuchidzirwa-yakakangwa, yakagadzirwa muto, kana kushandiswa muhupfu.
Kukurudzira-fry melon inovava:
1. Cheka muchero muhafu yakareba uye bvisa mbeu.
2. Cheka muchero kuita zvidimbu zvitete.
3. Pisa woki kana frying pan pamusoro pekupisa kukuru uye uwedzere mafuta.
4. Wedzera zvidimbu zvevise zvinovava pani uye simbisa-fry kwemaminitsi 3-5 kusvikira zvanyorova.
5. Shumira nemupunga kana noodles.
Ko melon inovava inofamba zvakanaka nei?
Bitter melon inofamba zvakanaka nenguruve, nyama yemombe, huku, uye hove. Inogonawo kushandiswa mune vegan uye vegetarian ndiro. Edza kuibatanidza nemupunga, noodles, kana mimwe miriwo.
Mhando dzemavise anovava
Kune akawanda marudzi akasiyana einovava, kusanganisira:
- Chinese bitter melon (Korean melon, foo gwa)
- Indian bitter gourd (karela)
- Bitter squash (balsam pear, balsamino)
- Ampalaya
Mavise anovava ane hutano here?
Bitter melon itsime rakanaka revhithamini A, C, uye B6. Iinewo potassium, magnesium, uye fiber. Bitter melon yakashandiswa kwemazana emakore mumishonga yechivanhu kurapa zvirwere zvakasiyana-siyana. Nhasi, iri kudzidzwa kune yayo inogona kurwisa cancer.
Unogona kudya mavise anovava uine pamuviri here?
Kunyange zvazvo mavise anovava aine kudya kwakawanda kwakanakira utano, anewo njodzi. Inogona kukonzera allergies uye kusagadzikana kwekugaya uye inogona kuwedzera njodzi yekupfupfudzika kana kuberekwa nguva isati yakwana. Nokuda kwechikonzero ichi, zvakanakisisa kudzivisa kudya melon inovava panguva yekuzvitakura.
mhedziso
Saka hezvo unayo! Zvese zvaunoda kuziva nezve bitter melon. Edza mundiro yako inotevera uye uzvionere wega kuti sei muchero uyu wakasiyana uchizivikanwa muAsia cuisine.
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.