Inonaka 10 maminetsi Bok Choy muOyster Sauce Stir Fry Recipe
Bok Choy ndeimwe yemiriwo inodiwa uye yakasanganiswa Sauce yeOyster yatove imwe yeanofarira maPhilippine Recipes uye yanga iripo mumafaro uye nenguva yekudya yakajairika.
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Bok Choy muOyster Sauce Recipe Kugadzirira
Zviri nyore kwazvo kugadzirira nekubika maBok Choy muSuce yeOyster nekuti kunze kwekungova nemidziyo mishoma, zvinonakidza kudya miriwo kana isina kunyanyodyiwa.
Ichi chingave chikafu cheChinese asi iwe unogona kuwedzera zvimwe zvinoshandiswa kuti uve nePhilippines twist pazviri.
Zvinotora maminetsi gumi chete (10) kugadzirira nekubika kuitira kuti ugone kuzvibika kana uchida kudya nekukurumidza pazuva revhiki.
Bok choy mune oyster muto unomutsa fry recipe
Ingredients
- 4 mashanga Bok Choy kana iwe unogona kushandisa Broccoli kushandura zvinhu kumusoro
- 1 tbsp soy sauce
- 3½ tbsp oyster mchuzi
- 1 pinch shuga
- 2 tbsp rice vhiniga
- 1 tbsp mafuta omuorivhi
- 1 tbsp hadiyo minced
- ½ tsp sesame mafuta
- 1 misa tofu
Instructions
- Sunga Sosi Sauce, Oyster Sauce, Rice Vhiniga, uye shuga mundiro wozoisa padivi. Uchaida muminiti kuti uite dhizaini inonaka. Ingo whisk zvese pamwe chete mundiro kuti shuga yaparara zvachose.
- Zvino ipa Bok Choy sukurudza zvishoma musinki kuti chero tsvina irimo imomo igone kuchenesa.
- Nyanya gariki muzvidimbu zvidiki kuti iwe ugone kuchimhanyisa kuti uwedzere kumwe kunhuvira kuBok Choy
- Iwe unogona kuenda kumberi uye kudurura iyo tofu kubva mupakeji kuti ubudise iyo yese mvura kunze. Zvadaro, tora hunyoro huzhinji kunze uchishandisa tauro rekicheni kana matauro emapepa sezvo aya achipinza mvura zvakanaka. Iwe haudi kuti iyo tofu ive yakanyorova sezvo iwe usinga kwanise kuitisa iyo kune fry zvakanaka.
- Cheka bhokisi re tofu muzvidimbu uye wozocheka iwo zvidimbu zvidimbu zvidimbu
- Pisa mafuta mu skillet pamusoro pekupisa kukuru.
- Kana ichirira, wedzera gariki, wozoBok Choy uye fambisa-fry kwemaminetsi maviri.
- Wedzera 2 tbsp. yemvura mu skillet wobva waivhara. Ini ndinoshandisa imwe aluminium foil yeizvi asi iwe unogona zvakare kushandisa muvharo.
- Rega kubika kwemaminetsi matatu kana kusvika Bok Choy yanyorova.
- Munguva yekudya, simbisa-fry zvidimbu zve tofu mu skillet kusvikira dzava shava dzegoridhe, ini ndinoda yangu zvishoma crispy asi iwe unogona kuzvichengeta zvakanyanya padiki kana iwe uchida. Kana iwe uchivada ivo vanonyatsotsamwa sezvandinoita, vanyike muupfu kune rumwe rutivi. Nekuti ivo vachiri vakanyorova zvishoma, hupfu hunonamira ipapo ipapo uye hunoupa kunze kwegoridhe shava kunze kana uchitsvaira.
- Bvisa Bok Choy kubva pa skillet uye uiise mundiro. Wedzera imwe mupunga wakanyoroveswa uye zvidimbu zve crispy tofu kuti uwane chikafu chizere.
- Dzadza muto wakagadzirwa pamusoro pemiriwo.
Video
udyo
Senguva dzose, ita chokwadi chekutenga iyo freshest Bok Choy kuve nechokwadi chekudya kunonaka kwazvo.
Tarisa uone kana pasina zvikamu zvakaoma kana kurumwa pamashizha. Ehe, iwe zvakare unofanirwa kutenga yakanakisa mhando yeoyster muto. Bok Choy, pachayo, yatove yemuriwo unonaka.
Unogona kungoipisa uye yagadzirira kudya.
Asi kana iwe uchida imwe yakasarudzika dhishi yemhuri yako kana kana iwe uri kupemberera yakasarudzika chiitiko, iwe unofanirwa kuyedza iyi recipe uye ivo vanozoida iyo.
Iyo inotapira uye yakasarudzika kuravira kweoyster uye crispness yehafu-yakabikwa Bok Choy inodarika kukosha kwekuedza.
Kushumira uye Hutano Kubatsirwa
Kushumira izvi nekapu yemupunga unopisa unopisa kuchaita kuti ive yekuwedzera-kudiridza mukanwa.
Kwete chete vezvinodyiwa vachada izvi asiwo neavo vasingadyi miriwo yakawanda nekuda kwekuravira kunoshamisa uko oyster muto yakanga yawedzera mukushuvira kweBok Choy.
Vana vacho vangangotanga kuda miriwo kana vangosvika kuravira izvi.
Iyi Bok Choy muOyster Sauce Recipe haisi yemudumbu chete ine nzara asi zvakare zvakanaka kuziva kuti zvakare yakatakurwa mavitamini uye mamineral.
Iyo yakakwira kwazvo musimbi, potasium, calcium, manganese, uye magnesium. Yakaremerwawo nemavitamini A & C uye B6. Kune zvakare zero zero cholesterol mune ino kamukira saka chii chimwe chingabvunzwe?
Fungidzira kusvika pakudya chikafu chinonakidza usinga nzwe mhosva yakajairwa kana uchidya dzimwe ndiro dzakaipa muviri.
Muto weOyster unonzi wakabva kuGuandong Province, China. Muna 1888, yakagadzirwa netsaona naLee-Kum Sheung paakarasa nhoroondo yenguva paaibika oyster.
Akangoerekana anzwa chinhu chine hwema hwakasimba kudaro uye paakasimudza chivharo chehari, akaona kuti yaimbove muto wakajeka wehove yange yave muto mutema, wakakora nekuravira kunonaka.
Kubva ipapo, kugadzirwa kwake, Lee-Kum Kee Oyster Sauce yakave yakarova zvikuru. Nenguva isipi, ndiro dzakawanda dzakagadzirwa uchishandisa muto uyu.
Imwe yemidziyo inonyatsonaka yaunogona kunakirwa nekuravira uku neBok Choy muOyster Sauce Recipe.
Ndinovimba une zvakakwana zvekugadzira iyi yekubheka iwe ikozvino.
Iyi Bok Choy ine Oyster Sauce Recipe inogona kupihwa vhiki nevhiki kuti utange kuita kuti mhuri yako inakirwe nekudya zvine hutano. Salamat po.
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
