Broad Beans: The Ultimate Guide yeKugadzirira, Kubika, uye Kuchengeta "Fava beans"
Vicia faba, inozivikanwawo seyakafara bhinzi, fava bhinzi, faba bhinzi, bhinzi yemumunda, bhero, kana tic bean, imhando yebhinzi (Fabaceae) inowanikwa kuNorth Africa, maodzanyemba kwakadziva kumadokero nekumaodzanyemba kweAsia, uye inorimwa zvakanyanya kumwewo. A siyana Vicia faba var. equina Pers. - bhinzi yebhiza yakazivikanwa kare.
Broad bhinzi chigadziko chikuru chezvidyo zvakawanda. Iwe unogona kuzvishandisa muhupfu, soups, salads, uye kunyange madhiri. Izvo zviri nyore kubika uye zvine maitiro akanaka. Uyezve, ivo vakazara neprotein, fiber, uye mavitamini.
Muchinyorwa chino, ini ndinokuratidza mashandisiro ebhinzi yakakura mukubika uye ini ndichagovera zvandinoda mabikirwo.
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Ziva Broad Beans
Broad bhinzi, dzinozivikanwawo sefava bhinzi, chinhu chikuru mukubika kwakawanda kwechinyakare. Aya bhinzi akafanana ne lima beans uye anogona kushandiswa sechinotsiva mune akawanda mapeji. Vane kutapira uye nutty flavour uye inowanikwa yakachena kana yakaomeswa. Paunenge uchitenga bhinzi dzakafara, tsvaga mapods madiki uye anopenya. Iyo yekunze yepodhi yakaoma uye inoda kubviswa isati yabikwa. Mukati mepodhi, uchawana bhinzi, dzine chimiro chakasimba.
Magadzirirwo Akaitwa Bhinzi dzakafara
Kugadzira bhinzi dzakafara kubikwa inzira iri nyore. Hezvino izvo zvaunoda kuziva:
- Bvisa bhinzi kubva mumapods.
- Blanch bhinzi mumvura inopisa kwemaminitsi 1-2.
- Bvisa bhinzi woiparadzira pabepa kuti itonhore.
- Kana bhinzi yatonhorera, bvisa zvinyoro nyoro kunze kuratidza kupenya kwepakati pegirini.
Kubika neBroad Beans
Bhinzi dzakafara dzakanaka mundiro dzakawanda dzakasiyana. Heano mamwe mazano:
- Wedzera ivo kumutsa-fry nenyama nemimwe miriwo.
- Zvishandise musaladhi une zvinhu zvitsva zvakaita sematomatisi nemagaka.
- Zvikuse pabepa wozvigocha muchoto namafuta omuorivhi uye zviyo zvaunofarira.
Kuchengeta uye Kutonhodza Broad Beans
Kana uine bhinzi yakasara, unokwanisa kuichengeta mumudziyo usingapindi mhepo mufiriji kwemazuva matatu. Kana iwe uchida kudziomesa nechando, blanch bhinzi kwemaminetsi 3-1, wozoibvisa uye woiparadzira papepa kuti itonhorere. Kana dzatonhora, dziise mugaba rinochengetedzwa mufiriji wobva raoma kweinosvika mwedzi mitanhatu.
Broad Beans Hutano Here?
Broad bhinzi chikafu chinovaka muviri chine mapuroteni, faibha nemavhitamini akawanda. Izvo zvakare zvakaderera mumafuta uye makorikori, zvichiita kuti zvive kuwedzera kukuru kune chero chikafu.
Kugadzira Bhinzi Yako Yakakura Kugadzirira Kubikwa
Kugadzirira bhinzi dzakafara kunogona kuva dambudziko, asi zvakakosha kune ndiro dzinonaka dzaunogona kugadzira nazvo. Heano mamwe matanho ekutevera:
- Tanga nekugeza bhinzi mumvura inotonhora nekubvisa tsvina kana tsvina.
- Zvadaro, bvisa bhinzi kubva pamapod adzo nekusvina zvinyoro nyoro pod kusvika yavhurika.
- Kana uri kushandisa bhinzi diki diki, unogona kuzvibika zvakakwana. Zvisinei, kana uri kushandisa bhinzi dzakura, unofanira kubvisa ganda rekunze. Kuti uite izvi, bvisa bhinzi mumvura inopisa kweminiti kana maviri, wozoinyura mumvura yechando. Ganda rekunze rinofanira kubva rave nyore kubvisa.
- Kana bhinzi yagadzirwa, unogona kuishandisa mundiro dzakasiyana-siyana.
Kushandisa Broad Beans mundiro dzakasiyana
Broad bhinzi chinhu chakasiyana-siyana chinogona kushandiswa mundiro dzakasiyana siyana. Heano mamwe mazano ekuti utange:
- Wedzera bhinzi yakabikwa yakabikwa kumasaladhi kuti uwedzere mapuroteni.
- Gadzirai dipu yebhinzi yakafara nekusanganisa bhinzi yakabikwa negariki, muto weremoni, nemafuta emuorivhi.
- Shandisa bhinzi yakafara mundiro yepasta ine garlic, zest lemon, uye Parmesan cheese.
- Wedzera bhinzi yakafara kune muriwo kubvongodza-fry kuitira pop yeruvara uye flavour.
- Shandisa bhinzi yakakura sechinzvimbo chedzimwe bhinzi mumabikirwo akaita sechili kana muto.
Kubata neTring Beans
Dzimwe mhando dzebhinzi dzakafara dzine tambo yakaoma inomhanya nemusono wepod. Izvi zvinogona kubviswa nekuidhonza zvinyoro nyoro isati yabika. Zvisinei, vamwe vanhu vanosarudza kuisiya kuti iwedzere fiber uye kugadzirwa.
Iva neKusika muKitchen neBroad Beans
Bhinzi dzakafara dzinogadzira chigadziko chikuru chedips uye purees. Heino maitiro ekuita dip iri nyore uye ine hutano:
- Cheka bhinzi worasa mapods.
- Fashaidza bhinzi mumvura ine munyu kwemaminitsi 3-5 kusvika dzanyorova.
- Bvisa bhinzi uye uzvisanganise negariki, mandimu, mafuta omuorivhi, uye pini yemunyu.
- Rongedza nemakwenzi, bhekoni, chizi, matomatisi, hanyanisi, chili, kana mhiripiri.
- Nakirwa nayo sechikafu kana kuti appetizer.
Wedzera Izvo kune Stews uye Soups
Broad bhinzi chinhu chikuru kuMiddle Eastern neMedithera cuisine uye anowanzo wedzerwa kune stew uye soups. Heino maitiro ekuashandisa:
- Cheka bhinzi worasa mapods.
- Zviise negariki nemafuta emuorivhi kusvikira zvatsvukira.
- Wedzera ivo kune chekudya kana sopu ine stock, tomato, hanyanisi, chili, uye mhiripiri.
- Simira kusvikira bhinzi yapfava asi isati yanyanya kuibva.
- Nakidzwa nazvo sechidyiro kana kuti side dish.
Kugocha kana Kuasvina kuti awane Kunhuhwirira Kwakasiyana-siyana
Kugocha kana kukuya bhinzi dzakafara kunokwanisa kudzipa kunakirwa nekugadzirwa kwakasiyana. Heino maitiro ekuzviita:
- Cheka bhinzi worasa mapods.
- Sora bhinzi mumvura kwemaawa mashoma kuti ganda ripfave.
- Bvuura ganda rebhinzi.
- Gocha bhinzi nemafuta emuorivhi, munyu, uye mhiripiri kusvika dzatsvuka uye dzatsvukira.
- Geza bhinzi negariki, ndimu, mafuta omuorivhi, uye munyu.
- Rongedza nemishonga, bhekoni, chizi, kana vhiniga.
- Nakidzwa nayo sendiro yekudivi kana yemuriwo uye vegan entree.
Broad bhinzi chinhu chinogoneka uye chine hutano chinogona kushandiswa nenzira dzakasiyana siyana. Kunyangwe iwe unozvida zvinyoro, zvakaomeswa, kana zvakaomeswa, zvakavharwa kana kupepetwa, zvakabikwa kana zvakabikwa, pane resipi kunze uko kwauri. Saka tanga kugadzira mukicheni uye edza chimwe chinhu chitsva nebhinzi yakakura muzhizha kana chirimo!
Kuchengeta Bhinzi Yako Yakakura Itsva: Kuchengeta uye Kutonhora Mazano
Kana wagadzirira kushandisa bhinzi yako yakaoma nechando, ungada kubvisa matehwe usati waabika. Heino maitiro ekuzviita:
- Bvisa bhinzi mufiriji wosiya dzinyunguduke kwemaawa mashoma kana husiku hwose mufiriji.
- Kana bhinzi yanyunguduka, unogona kubvisa matehwe nyore nyore nekudzvanya panoperera bhinzi wosvisvina zvinyoro nyoro. Ganda rinofanira kubva nyore nyore, richisiya mhodzi yakasvibira yakajeka.
- Kana iwe uchinetseka kubvisa matehwe, unogona kuedza blanching bhinzi zvakare kwesekondi kana maviri kuti ubatsire kusunungura.
Bhinzi dzakafara dzakanyanya kunaka mumabikirwo anodaidza mimwe miriwo yakasvibira, senge asparagus uye sipinachi. Nekutevera matipi aya ekuchengetedza uye kuomesa nechando, unogona kunakidzwa neruvara rwakajeka uye kutsva kutsva kwebhinzi dzakafara gore rose.
Nei Broad Beans ari Wedzero Hutano paKubika Kwako
Pakusarudza bhinzi itsva dzakafara, tsvaga mapods akajeka, akacheneruka akasimba kusvika pakubatwa. Dzivisa mapods akapfava zvakanyanya kana ane mavara ebrown. Kana uri kutenga pre-podded bhinzi, sarudza dzakasimba uye dzisina kunyanya kukura kana dzakaoma. Paunenge uchichengeta bhinzi dzakafara, dzichengete mufiriji wodzishandisa mukati memazuva mashoma. Kana iwe uchida kuamisa, blanch ivo kutanga uye wozvichengeta mumudziyo usina mhepo.
Mbishi vs. Yakabikwa Broad Beans
Kunyange zvazvo bhinzi mbishi inogona kudyiwa, yakaoma uye haina kunaka zvakanyanya. Kuabika kunoburitsa kunaka kwawo uye kunoita kuti zvive nyore kugaya. Zvisinei, kana uchida kuwedzera bhinzi yakapfava kusalad, ita shuwa kuti wabvisa ganda rekunze rakaoma kutanga.
mhedziso
Saka hezvo zvauinazvo- bhinzi yakafara chinhu chinogoneka uye chine hutano chinogona kushandiswa mukubika nenzira dzakawanda. Iwo akakura mumasaladhi, mashi, soups, uye roast, uye anogona kushandiswa sechinotsiva dzimwe bhinzi. Saka usatya kuvaedza!
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