Brown Rice Syrup: Iyo Yekupedzisira Gwaro reKubika uye Kubika naro
Brown rice (chimera) syrup, inozivikanwawo semupunga wemupunga kana mumera wemupunga, inotapira inotorwa nekurima yakabikwa mupunga starch ine saccharifying enzymes yekupwanya starch, ichiteverwa nekusvina mvura uye nekuidzikisa nekudziya kwe evaporative kudzamara kuenderana kwaunoda kwasvika.
Ma enzymes anoshandiswa mudanho resaccharification anopihwa nekuwedzera kwezviyo zvebhari zvakamera kune mupunga starch (nzira yechinyakare) kana nekuwedzera bhakitiriya- kana fungal-inotorwa yakacheneswa enzyme inotsaura (iyo yazvino, nzira yeindasitiri).
Iyo yakanaka imwe nzira kune shuga nekuti ine yakaderera glycemic index, ine yakasikwa shuga, uye ine vegan-hushamwari. Uyezve, inhengo yakakura yekukora yemasosi nemagravies. Inogonawo kushandiswa sechinotsiva nyama uye chinhu chakasiyana-siyana mukubika.
Mugwaro iri, ini ndinokuratidza nzira yekuishandisa mune zvese zvaunofarira zvekubika.
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Nei Brown Rice Syrup ndiyo Yakakwana Yakasikwa Sweetener yeZvidyo Zvako
Brown mupunga mupunga rudzi rwechisikigo chinotapira chinogadzirwa nekupwanya shuwa mupunga starch. Inogadzirwa nekubika mupunga webrown nemaenzayimu echisikigo kuti iparadze starch kuita shuga diki, iyo inozopepetwa uye kubikwa kuti igadzire sirasi. Chigadzirwa chinobva chave muto wakakora, weruvara rweamber wakafanana mukunaka uye magadzirirwo kune huchi kana mupunga wemepu.
Maitiro Ekubatanidza Brown Rice Syrup muKubika Kwako
1. Shandisa se Natural Sweetener
Brown mupunga mupunga inzira yakanaka kune yenguva dzose shuga kana yakakwira-fructose sirasi yechibage. Iine glucose uye maltose, inova shuga chaiyo inowanikwa mupunga. Iine kutapira kwakapfava, kwakafanana neyemaple syrup, zvichiita kuti ive yakakwana kune avo vanosarudza mwero wakaderera wekutapira mukudya kwavo. Hedzino dzimwe nzira dzekuishandisa sechisikigo chinotapira:
- Idururire pamusoro pepancakes kana waffles panzvimbo yemepu sirasi
- Wedzera iyo kumangwanani ako oatmeal kana yoghurt kune yakasikwa sweetener
- Ishandise mukubika kubika sechinotsiva shuga kana uchi
2. Shandisa seVegan Alternative
Brown mupunga sirasi ndiyo yakakura vegan imwe nzira kune uchi, iyo inogadzirwa nenyuchi. Iyo zvakare yakanaka imwe nzira kune yenguva dzose shuga, iyo inowanzogadziriswa uchishandisa mhuka bone char. Heano dzimwe nzira dzekuishandisa seimwe vegan imwe nzira:
- Ishandise sekutapira mune vegan kubika mabikirwo
- Iwedzere kune vegan yako smoothies kana kuzunungusa kwechisikigo chinotapira
- Shandisa iyo kutapira yako vegan kofi kana tii
3. Shandisa seAgenting Agent
Brown mupunga mupunga unogona kushandiswa sechinhu kukobvu mukubika nekubika. Iyo yakanaka imwe nzira kune cornstarch kana hupfu, iyo inogona kuwedzera mamwe macalorie uye carbs kuchikafu chako. Heano dzimwe nzira dzekuishandisa seyakakora agent:
- Wedzera kumasosi ako kana gravies kuti uwedzere
- Ishandise mukuzadza kwepai kuti uvabatsire kuseta
- Wedzera kune soups yako kana stews kuti uvape kusimba kwakakora
4. Shandisa seNyama Inotsiva
Brown mupunga mupunga anogona kushandiswa sechinzvimbo chenyama mune mamwe mabikirwo. Icho chisarudzo chakanaka kune avo vari kutsvaga kuderedza kudya kwavo nyama kana vari kutevera vegan kana kudya kwezvinomera. Heano dzimwe nzira dzekuishandisa sechinhu chinotsiva nyama:
- Shandisa se marinade ye tofu kana tempeh
- Wedzera iyo kumutsara wako-fry nokuda kwekunaka kunotapira zvishoma
- Ishandise muveggie burgers kana nyamaloaf recipes sebinder
5. Shandisa Sechinhu Chinosiyana-siyana
Brown mupunga sirasi chinhu chakasiyana-siyana chinogona kushandiswa mumhando dzakasiyana dzekubika. Inopa mabhenefiti akawanda, kusanganisira yakaderera glycemic index pane yenguva dzose shuga uye yakakwirira fructose zvirimo kupfuura zvimwe zvakasikwa zvinotapira. Hedzino dzimwe nzira dzekuwedzera dzekuishandisa mukubika kwako:
- Ishandise kutapira yako yekumba granola kana trail musanganiswa
- Iwedzere kumabhodhoro ako eSmoothie kuti uwedzere kunaka kwekunaka
- Shandisa iyo kutapira yako yekumba saladhi madhirezi
Paunenge uchishandisa mupunga wemupunga mukubika kwako, ita shuwa kuti waichengeta nemazvo. Inogona kuchengetwa mukamuri tembiricha kusvika kumwedzi mitanhatu, kana mufiriji kweanosvika gore. Kana iwe ukaona kuti mupunga wako wemupunga wanyanya kukora, unogona kuwedzera mvura shoma kuti utete. Uye kana iwe uchitsvaga kutenga brown mupunga mupunga, ita shuwa yekutarisa yako yemunharaunda yehutano chikafu chikafu kana mutengesi wepamhepo. Kunyangwe zvichigona kudhura zvishoma pane zvechinyakare zvinotapira, zvakakoshera kuisirwa mari kune avo vanosarudza yakasikwa uye ine hutano imwe nzira.
Ko Brown Rice Syrup Inotsiva Hutano kune Sweeteners?
Zvichienzaniswa nezvimwe zvinotapira, mupunga mupunga une glycemic index yakaderera, izvo zvinoreva kuti hazvikonzeri kukurumidza kuwedzera kwemashuga eropa. Izvi zvinoita kuti ive sarudzo yakangwara kune vanhu vanoda kuchengetedza yakadzikama simba profiles. Brown mupunga manyuchi zvakare yakanakisa sosi yeakakosha makabhohaidhiretsi anodiwa nemuviri pakugadzira simba.
Inotsanangura Pfungwa Huru
Muchidimbu, mupunga webrown mupunga inzvimbo yechisikigo uye ine hutano inotsiva zvimwe zvinotapira. Inogona kushandiswa mumhando dzakasiyana dzekubika uye ine yakaderera glycemic index. Zvisinei, zvakakosha kuishandisa zvine mwero uye kuchengeta mupfungwa kuti ichiri chinotapira. Kana ichishandiswa pamwe chete nezvimwe zvekudya zvine hutano, shava mupunga mupunga inogona kuve yakakosha kuwedzera pakudya kwakadzikama.
Brown Rice Syrup vs Chibage Syrup: Chii Chinosiyana?
Musiyano mukuru pakati pebrown rice sirasi uye sirasi yezviyo ndiyo nzira yavanogadzirwa. Brown mupunga mupunga unogadzirwa kubva pachikafu chekudya, ukuwo sirasi yechibage inogadzirwa kubva kune yakanyatsogadziriswa fomu yechibage. Heano mimwe misiyano yekufunga nezvayo:
- Brown mupunga sirasi ine yakaderera glycemic index pane sirasi yechibage, zvichireva kuti haizokonzerese kukurumidza spike mumazinga eshuga yeropa.
- Brown mupunga sirasi ine yakanyanya kuoma flavour kupfuura sirasi yezviyo, ine hupfumi, yakasviba inonaka inopenya kupfuura molasses.
- Brown mupunga sirasi haina kutapira semhunga yechibage, saka ingangoda kugadziridzwa kana kusanganiswa nezvimwe zvinotapira kuti iwane kutapira kunodiwa mune resipi.
- Brown mupunga sirasi ine fructose yakawanda kupfuura sirasi yechibage, inova shuga yechisikigo inowanikwa mumichero neuchi. Iyi inogona kuve sarudzo yakanaka kune vanhu vanoda chinotapira chinotapira chisina kunyatsogadziriswa sesyrup yechibage.
- Sirasi yechibage inowanzowanikwa mune zvakawanda zvekudya zvakagadziriswa, nepo sirasi yebrown mupunga inowanzowanikwa muzvitoro zvekudya zvehutano kana zvitoro zvakakosha.
Mashandisiro eBrown Rice Syrup seChinotsiva Chibage Syrup
Kana iwe uri kutsvaga kushandisa brown rice sirasi sechinotsiva sirasi yechibage mune resipi, pane zvinhu zvishoma zvekuchengeta mupfungwa:
- Brown mupunga sirasi haina kutapira kunge sirasi yechibage, saka ungangoda kushandisa zvishoma kuti uwane nhanho imwechete yekutapira.
- Brown mupunga sirasi yakakura kudarika sirasi yezviyo, saka iwe unogona kuwedzera donho kana maviri emvura kuti uonde kunze kana uri kuishandisa mumutsara unoda kuwedzera kunotapira mvura.
- Brown mupunga sirasi ine yakasiyana flavour profile pane sirasi yezviyo, saka inogona kunge isiri iyo yakanakisa sarudzo yeese mapeji. Nekudaro, inogona kuve yakanakisa imwe nzira mumabikirwo apo iwe unoda imwe yemhando yekutapira ine chimiro chakaomarara.
- Brown rizi sirasi inogona kushandiswa sechinotsiva sirasi yezviyo muchiyero che1: 1, asi ramba uchifunga kuti mhedzisiro inogona kuve nekunaka kwakasiyana uye magadzirirwo.
Zvimwe Sweetener Inotsiva
Kana iwe uchitsvaga zvimwe zvinotapira zvinotsiva, heano mashoma sarudzo dzekufunga nezvawo:
- Uchi: Uchi hunotapira hwechisikigo hwakanakira kuwedzera kutapira uye kunhuwirira kumabikirwo. Inogona kushandiswa sechinotsiva sirasi yechibage muchiyero che1:1.
- Agave: Agave inotapira inotapira iyo inotorwa kubva kune agave chirimwa. Iine chiyero chekutapira chakafanana kune sirasi yechibage uye inogona kushandiswa sechinzvimbo muchiyero che1: 1.
- Molasses: Molasses inogadzirwa neshuga yekuchenesa uye ine hupfumi, rima rinonaka rakafanana nemucheka mupunga mupunga. Inogona kushandiswa sechinotsiva sirasi yechibage muchiyero che1:1.
- Muto weMalt: Sirasi yeMalt inotapira inogadzirwa nebhari yakamera. Iyo ine yakasarudzika flavour iyo yakanaka pakuwedzera kudzika kune mabikirwo. Inogona kushandiswa sechinotsiva sirasi yechibage muchiyero che1:1.
mhedziso
Brown mupunga mupunga chinhu chikuru chinotapira chinotapira chinogona kushandiswa mukubika panzvimbo yeshuga kana huchi. Iwe unogona kuishandisa kutapira smoothies, mapakeke, oatmeal, nezvimwe. Iyo zvakare yakakura vegan imwe nzira kune uchi uye yakakura thickening agent yemasosi nemagravi. Uyezve, ine kunhuhwirira kwakapfava kupfuura molasses uye kunakidza kwakaoma kupfuura sirasi yechibage.
Saka, usatya kuedza!
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
