Cannellini Beans: Mabikirwo Ezvo Zvakakwana Nguva Yese

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 27, 2022

The Navy bhinzi, haricot kana pearl haricot bhinzi, bhinzi chena, kana bhinzi, ikirasi yebhinzi inojairika (Phaseolus vulgaris). Inonyanya kufarirwa muUnited States neUnited States.

Idiki bhinzi chena yakaoma, idiki pane mamwe marudzi mazhinji ebhinzi chena, uye ine oval, yakati sandarara zvishoma.

Cannellini bhinzi dzakanaka mumasobho, stews, uye saladi, uye unogona kuzvishandisa sechinotsiva mamwe marudzi ebhinzi sebhinzi dzeitsvo. Vane hunyoro, hunyoro hwevhu uye hunyoro hunobata chimiro chavo zvakanaka kana hwabikwa.

Muchikamu chino, ini ndichakuudza zvese zvaunoda kuziva nezve kushandisa cannellini bhinzi mukubika.

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Iyo Yakasiyana-siyana White Bean: Cannellini Beans

• Nguva yekugadzirira: maawa masere (kunyura nguva yebhinzi dzakaomeswa)
• Kubika nguva: 1-2 maawa

Mabikirwo eCannellini Beans

• Nyura bhinzi dzakaomeswa mumvura kwemaawa masere kana husiku hwose.
• Geza wosukurudza bhinzi.
• Muhari huru, isa bhinzi wovhara nemvura.
• Wedzera bay leaf, chidimbu chehanyanisi, uye chimedu chegariki muhari.
• Isai kumota, woderedza kupisa kusvika pasi uye simmer kwemaawa 1-2, kana kusvika bhinzi dzanyorova.
• Tarisa bhinzi nguva nenguva wowedzera imwe mvura kana zvichidiwa.
• Bvisa bay leaf, onion, uye garlic zvimedu uye urase.
• Wedzera munyu kuravira.

Chii chinonzi Flavour yeCannellini Beans?

Cannellini bhinzi imhando yebhinzi chena inozivikanwa mukudya kweItaly. Vanonzi zvakare "white itsvo bhinzi" kana "beans chena dzeItaly." Bhinzi idzi idiki uye dzakapfava, dzine nyama yakapfava inobata zvakanaka pakubikwa. Kana zvaibva, dzine kakunhu kanonaka kanonaka musobho nemutoo.

Earthy uye Nutty

Cannellini bhinzi dzine kakupfava, kwevhu kunonaka kuri kuita nutty zvishoma. Dzinotsiva zvikuru dzimwe bhinzi sepinto kana bhinzi yeitsvo. Iwo zvakare akakurumbira emuriwo musanganiswa, sezvo iwo akakwira muprotein uye fiber.

Garlic uye Olive Oiri

Kuti uwedzere kunaka kwebhinzi ye cannellini, edza kuibika negariki nemafuta emuorivhi. Ingo sveta ma clove mashoma egariki mumafuta omuorivhi kusvika kunhuhwirira, wobva wawedzera kapu yebhinzi dzakaomeswa dze cannellini wovhara nemvura. Wedzera bouquet garni (bundle remishonga yakaita se thyme uye bay leaf) uye pini yemunyu uye pepper. Sveta pachitofu kusvika bhinzi yapfava uye yanaka.

Parmesan cheese

Imwe nzira yekuwedzera flavour kune cannellini bhinzi ndeyekumwaya iyo ichangobva grated parmesan cheese. Izvi zvinowedzera munyu, nutty flavour inowirirana zvakanaka nevhu rinonaka rebhinzi. Edza kuwedzera parmesan kune soup yeminestrone kana kugadzira dip yebhinzi ye cannellini.

Nei Kunyura Yakaomeswa Cannellini Beans Usati Wabikira Zvinofanira

Usati wabika cannellini bhinzi, zvakakosha kuti uinyudze husiku hwose. Iyi nzira iri nyore inoita kuti bhinzi idzore mvura uye ichibika zvakaenzana, zvichiita kuti pave nendiro yakabikwa zvakakwana. Heino maitiro ekuzviita:

• Nhonga bhinzi worasa dzakaunyana kana dzakasvava.
• Sukurudza bhinzi zvakanaka mundiro ine mvura.
• Isa bhinzi mundiro huru woifukidza nemvura, uchiita kuti mvura isvike inenge masendimita maviri pamusoro pebhinzi.
• Isa mbiya pakaunda, isina kuvharwa, uye rega bhinzi dzinyure usiku hwose.

Sei Kunyura Kunoshanda?

Kunyura bhinzi dzakaomeswa dze cannellini usati wabika kunodiwa nekuti zvinobatsira ku:

• Dzorera mvura mubhinzi: Bhinzi dzakaomeswa dzinenge dzapera mvura, uye kudzinyika kwehusiku hwose kunoita kuti dzitore mvura yakakwana kuti dzigadzirise mvura yakakwana.
• Iva nechokwadi kana kubika: Kunyura bhinzi kunovimbisa kuti dzabika zvakaenzana uye hadzirambe dzakaoma pakati.
• Deredza nguva yekubika: Kunyika bhinzi kunoderedza nguva yekubika kusvika pa50%.

Unodei?

Kunyudza bhinzi dzakaomeswa dze cannellini, iwe uchada:

• Ndiro huru
• Mvura
• Dried cannellini bhinzi

Bhinzi Yakanyura uye Yakasvinwa

Kana iwe wakanyorovesa uye wadyisa cannellini bhinzi, unogona kusvetuka danho rekunyura wobva wabika ipapo ipapo. Zvakadaro, ziva kuti bhinzi dzakatota dzingada nguva shoma yekubikisa pane bhinzi isina kunyorova.

Kuchengeta Bhinzi Dzakanyikwa

Kana usiri kuronga kubika bhinzi dzakanyura ipapo, unogona kudziisa mufiriji kwemazuva maviri kana kudziisa mufiriji kwemwedzi mitanhatu. Kuomesa bhinzi dzakatota, zvibvise woisa mubhegi reziplock. Ita shuwa kuti wanyora mubhegi nezuva nerudzi rwebhinzi.

Kubata Hunyanzvi hwekubikisa Cannellini Beans

• Ronga nebhinzi dzakaomeswa, tora chero tsvina, uye woigeza pasi pemvura inotonhora.
• Nyura bhinzi mundiro hombe yemvura kwehusiku hwose kana kwemaawa matanhatu. Izvi zvichaita kuti kubika nekukurumidza uye nyore.
• Bvisa bhinzi yatota woisa parutivi.

Cooking

• Muhari huru, kupisa mafuta emuorivhi pamusoro pekupisa. Wedzera hanyanisi dzakachekwa negariki, uye fambisa kusvikira hanyanisi yachinja.
• Wedzera yakanyikwa cannellini bhinzi muhari uye simbisa kuti uzvipfekedze nehanyanisi uye garlic musanganiswa.
• Dururira mumvura inokwana kana muto kuti uvhare bhinzi ne2 inches.
• Wedzera bay leaf uye chimedu chemhiripiri tsvuku kuitira kunaka.
• Isai hari kumota, wodzikisa kupisa kusvika pasi uye wovhara hari.
• Rega bhinzi dzifemere kwenguva ingangoita 60-90 maminetsi, ichikurudzira apo neapo, kusvika yanyorova uye yaibva.
• Tarisa bhinzi kuti hadzina kupfava here mushure memaminitsi makumi matanhatu woramba uchibika sezvinodiwa.
• Kana bhinzi ikatanga kuoma panguva yekubika, wedzera imwe mvura kana muto sezvinodiwa.
• Kana bhinzi yaibva, bvisa bay leaf nered pepper piece woisa munyu neblack pepper kuti uravire.
• Shandisai bhinzi sendishi yeparutivi kana kuishandisa sehwaro hwekosi huru.

kuchengeta

• Kana uine zvasara zvakabikwa cannellini bhinzi, zvichengete mumudziyo usingapindi mhepo mufiriji kwemazuva anosvika mashanu.
• Kuomesa bhinzi dzakabikwa nechando, rega dzitonhore zvachose wozodziendesa mugaba rinochengetedzwa mufiriji kana mubhegi. Vacharamba vari mufiriji kwemwedzi mitanhatu.

Mazano uye Tricks

• Kuisa chimedu chesowe remugungwa mupoto paunenge uchibika bhinzi kunogona kubatsira kuti zviite kugaya.
• Chenjera kuti usawedzera munyu pabhinzi pavanenge vachibika, sezvo izvi zvinogona kuita kuti dziome uye kutora nguva yakareba kuti dziibike.
• Kana iwe uchida kuita kuti kubika kuve nekukurumidza, unogona kushandisa yekumanikidza cooker kana Instant Pot kubika bhinzi muchidimbu chenguva.
• Cannellini bhinzi inzvimbo yakakura kwazvo yeprotein uye inogona kushandiswa mundiro dzakasiyana siyana, kubva muto uye muto kusvika kumasaladhi uye dips.
• Paunenge uchicheka hanyanisi, shandisa banga rakapinza kuti uve nechokwadi nyangwe zvidimbu uye kuita kuti basa rive nyore.
• Cannellini bhinzi imhando yakakurumbira yebhinzi chena, inonziwo bhinzi chena, uye ndiyo inonyanya kudyiwa muItaly cuisine.
• Nzira yakajairwa yekubika cannellini bhinzi ndeyekuinyudza kwehusiku humwe wozoinyudza mumvura kana mustock kusvika dzanyorova.
• Cannellini bhinzi ibhinzi yakasimba, zvinoreva kuti dzinobata chimiro chadzo zvakanaka uye dzakanaka pakuwedzera kumasaladhi kana zvimwe zvidya kwaunoda kuti bhinzi dzirambe dzakagadzirwa.

Gadzira Kusika: Zvidyo Zvinonaka Kuita neCannellini Beans

• Cannellini Bean uye Pork Stew: Cheka nyama yenguruve kuita zvidimbu zvidiki uye brown muhari hombe nemafuta emuorivhi. Wedzera hanyanisi dzakachekwa, gariki, uye fennel uye gadzira kusvika zvinyoro. Wedzera cannellini bhinzi, matomatisi akachekwa, nemvura inokwana kuvhara zvese. Fukidza nemunyu, mhiripiri, uye oregano yakaomeswa. Uyai nemoto uye gadzirai kwemaawa 1-2 kusvikira nyama yenguruve yakanyorova uye bhinzi iri nyoro. Shumira nechingwa chakakora.

• Swiss Chard uye Cannellini Bean Stuffed Peppers: Cheka misoro kubva kune tsvuku tsvuku mhiripiri uye bvisa mbeu uye chena membrane. Mundiro, sanganisa yakabikwa cannellini bhinzi, akachekwa Swiss chard mashizha, garlic, lemon zest, uye mafuta omuorivhi. Isa musanganiswa mumhiripiri uye kumusoro nekusaswa kwezvimedu zvechingwa. Bika muchoto pa 375 ° F kwemaminetsi 30-40 kusvikira mhiripiri yapfava uye misoro yatsvuka.

Side Dish Recipes

• Cannellini Bean uye Garlic Mash: Bika cannellini bhinzi mupoto yemvura iri kufashaira kusvika yapfava. Shamba uye sukurudza nemvura inotonhora. Mune imwe poto, kupisa mafuta emuorivhi uye wobva wawedzera akachekwa garlic cloves. Bika kusvika zvanhuwirira woisa bhinzi. Gezai bhinzi neforogo kana kuti potato masher kusvika dzapfava uye dzafanana. Kuisa munyu, mhiripiri, uye kusvina muto weremoni.

• Cannellini Bean Salad: Shamba uye sukurudza cannellini bhinzi dzemumagaba uye wowedzera mundiro. Wedzera akachekwa madomasi matsva, red hanyanisi, uye mashizha matsva ebasil. Pfeka nemafuta omuorivhi, muto wemonamu, munyu, uye mhiripiri. Shumira kutonhora.

Nei Cannellini Beans iri Hutano Yekuwedzera paKubika Kwako

Cannellini bhinzi, dzinozivikanwawo sebhinzi chena, imhando yebhinzi yakatanga kurimwa kuItaly pedyo neLake Trasimeno. Icho chinhu chakakurumbira mukudya kweItaly, kunyanya mundiro seminestrone uye soups. Cannellini bhinzi dzine nyoro, nutty, uye pasiy flavour inoita kuti inakidze kugadzira ndiro dzakasiyana. Asi dzakakunakira here?

Nzira dzekushandisa Cannellini Beans mukubika kwako

Cannellini bhinzi chinhu chakasiyana-siyana chinogona kushandiswa mundiro dzakasiyana siyana. Heano mamwe mazano:

• Gadzira bhinzi jena dipu: Puree cannellini bhinzi nemafuta emuorivhi, gariki, muto weremoni, uye munyu kuitira kuti munyu unonaka.
• Wedzera ivo kumasobho: Cannellini bhinzi chinhu chakakurumbira musobho seminestrone uye muto wemuriwo.
• Zvishandise mumasaladhi: Wedzera cannellini bhinzi kumasaladhi kuti uwedzere mapuroteni.
• Gadzira bhinzi nechard stew: Bika mashizha echard akachekwa negariki nemafuta emuorivhi, wobva waisa cannellini bhinzi nemuto wemuriwo. Fukidza nomunyu uye mhiripiri kuti toravira.
• Zvishandise mundiro dzepasta: Wedzera cannellini bhinzi kune pasta ndiro kuti zvive nekrimu uye nyoro.
• Gadzira bhinzi nemuriwo kurunga-fry: Bika muriwo wakachekwa semhiripiri, hanyanisi, uye zucchini nebhinzi yecannelini uye woisa munyu nemhiripiri.

mhedziso

Saka ipapo iwe unayo- zvese zvaunoda kuziva nezve cannellini bhinzi. Izvo zvinhu zvakasiyana-siyana zvinogona kushandiswa mune zvese zvinonaka uye zvinotapira ndiro. Iyo inzira yakanaka yekuwedzera mamwe mapuroteni uye fiber mukudya kwako. Saka usanyara- vaedze!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.