Mufarinya Flour: Mashandisiro Awo uye Zvaunonaka
Hupfu hwemufarinya hupfu hwesitachi hunogadzirwa kubva pamudzi we cassava chirimwa. Ndizvo makaro-asina uye yakakwirira mufiber, zvichiita kuti ive yakakurumbira imwe nzira yeupfu hwegorosi mukubika nekubika.
Iyo inozivikanwawo sehupfu hwetapioca, hupfu hwemanioc, uye hupfu hweyuca, uye inoshandiswa mune zvose zvinonaka uye zvinotapira. Iine inonaka inonaka iyo inogona kushandiswa kuomesa soups uye sosi, uye kuwedzera kukuru kune chero pantry.
Ngatitarisei pane zvese zvaunoda kuziva nezvehupfu uhu hune zvakawanda.
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Ziva Mufarinya Flour: Imwe nzira yakasiyana-siyana uye inovaka muviri
Hupfu hwemufarinya hunogona kushandiswa mukubika kwakasiyana-siyana, kusanganisira chingwa, mapakeke, uye makoko epai. Inogona zvakare kushandiswa seyakakora mune soups, stew, uye sosi. Hupfu hwecassava isarudzo yakanaka kune avo vari kutsvaga kuwedzera simba ravo, kuchengetedza hutano hwavo hwekugayiwa, uye kuchengetedza huremu hune hutano.
Nzira yekugadzira Cassava Flour?
Kugadzira upfu hwemufarinya kunosanganisira matanho mashoma ari nyore. Kutanga, mudzi wemufarinya unopepetwa wogerwa kuita zvidimbu zvidiki. Mufarinya wakachekwa unozonyikwa mumvura kuti ubvise chero chepfu kana mishonga inenge iripo. Kana yanyorova, mufarinya unoomeswa wogayiwa kuita upfu hwakatsetseka uchishandisa purosesa yezvokudya kana kuti dhaka. Hupfu hwemufarinya hunobva hwavapo hunogona kuchengetwa mumudziyo usingapindi mhepo kuti huzoshandiswa gare gare.
Ndeupi Misiyano Pakati peCassava Flour neRegular Flour?
Pane misiyano yakati wandei pakati pehupfu hwecassava nehupfu hwenguva dzose, kusanganisira:
- Hupfu hwecassava hauna gluten, nepo hupfu hwenguva dzose huine gluten.
- Hupfu hwemufarinya hune hupfu hwakasiyana zvishoma uye hunonaka kana huchienzaniswa neupfu hwenguva dzose.
- Hupfu hwemufarinya hune makabhohaidhiretsi neshuga shoma kana zvichienzaniswa neupfu hwenguva dzose.
- Hupfu hwemufarinya hune faibha yakanaka, nepo hupfu hwenguva dzose hausi.
Kupi Kunotenga Cassava Flour?
Hupfu hwecassava hunogona kuwanikwa muzvitoro zvakawanda zvekudya zvehutano kana online. Pakutenga upfu hwemufarinya, zvakakosha kuti uve nechokwadi chekuti wakagadzirwa nemidzi yemufarinya yemhando yepamusoro uye kuti hauna zvimwe zvinowedzerwa kana kuti zvinochengetedza.
Ndeapi Mamwe Anonaka eCassava Flour Recipes?
Heano mamwe makuru ekubika anoshandisa hupfu hwecassava:
- Cassava Flour Tortillas
- Cassava Flour Pizza Crust
- Cassava Flour Banana Bread
- Cassava Flour Pie Crust
- Cassava Flour Pancakes
Chii chinonzi Cassava Flour?
Hupfu hwemufarinya hwave kuita mukurumbira sechinzvimbo cheupfu hwegorosi, kunyanya pakati pevanhu vasingashiviriri kana kuti vanotevedzera chikafu chisina zviyo. Asi hupfu hwemufarinya hunonaka sei? Ngationei.
Kusiyana-siyana kweCassava Flour
- Upfu hwemufarinya chinhu chinogadzirwa zvakasiyana-siyana chezvokudya chinogona kushandiswa mundiro dzakasiyana-siyana, kusanganisira chingwa, makeke, makeke, uye makeke.
- Inogonawo kushandiswa semukobvu wesoups, stews, uye sosi.
- Hupfu hwemufarinya chikafu chine makabhohaidhiretsi uye shuga shoma, zvichiita kuti ive sarudzo yakanaka kune vanhu vari kuona kunwa kwavo shuga.
- Yakaremerwawo nefiber, zvichiita kuti ive sarudzo yakanaka kune vanodya miriwo uye vegans vanoda kuwedzera fiber yavo yekudya.
Ita Kusika muKitchen: Kushandisa Cassava Flour mumarecipe ako
Hupfu hwemufarinya ndiyo imwe nzira yeupfu huchena hwenguva dzose hunochinja-chinja uye hwakanakisa pandiro diki nehombe zvakafanana. Inogadzirwa kubva pamudzi wecassava, inova tuber ine sitachi chiri chikafu chikuru munyika dzakawanda. Mudzi unogayiwa kuita hupfu hwakatsetseka, hunosanganisira starch uye fiber. Upfu hwomufarinya hupfuwa husingarereki, hunotapira zvishoma hunotsiva upfu hwenguva dzose, sitachi yechibage, kana kuti mamwe masitachi.
Kuchengetedza Zvakanakira Cassava Flour
Hupfu hwemufarinya chikafu chine sitachi inoshamisa chine simba uye fiber. Iine chimiro chekudya chiri padyo neiyo yezviyo, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga hutano hwakasiyana kune hupfu hwenguva dzose. Mamwe mabhenefiti ehupfu hwecassava anosanganisira:
- Hupfu hwecassava hauna gluten, zvichiita kuti ive sarudzo yakanaka kune avo vane chirwere chechiliac kana kusawirirana kwe gluten.
- Hupfu hwemufarinya manyuko akanaka efiber, anogona kubatsira kudzora kugaya uye kukurudzira kunzwa kuguta.
- Hupfu hwecassava chinhu chiri nyore chinogona kushandiswa mumhando dzakasiyana dzekubika.
Kuti uchengetedze zvakanakira hupfu hwemufarinya, zvakakosha kuuchengeta zvakanaka uye kuushandisa zvine mwero. Hupfu hwemufarinya chikafu chine sitachi chinogona kuva nemacalorie akawandisa, saka zvakakosha kuushandisa zvine mwero sechikamu chekudya kwakakwana.
Sei Cassava Flour iri Super Healthy Inotsiva
Hupfu hwemufarinya chinhu chinobatika uye chine hutano pane hupfu hwegorosi. Inogadzirwa kubva pamudzi wose wecassava, iyo yakaomeswa uye inokuyiwa kuita upfu hwakatsetseka. Izvi zvinogadzira hupfu hwakafanana mukugadzirwa kwehupfu hwegorosi asi hune fiber yakawanda uye macarbohydrates mashoma. Hupfu hwemufarinya hunowanikwawo mune zvinovaka muviri zvakakosha, zvinosanganisira:
- Fiber: Hupfu hwecassava hune fiber yakawanda kudarika hupfu hwegorosi, hunogona kubatsira kuvandudza kugaya uye kuderedza cholesterol.
- Makabhohaidhiretsi: Nepo hupfu hwecassava huine makabhohaidhiretsi, inzvimbo yakaderera-carb kune hupfu hwegorosi, zvichiita kuti ive sarudzo yakanaka kune vanhu vane kudya kwakaderera-carb.
- Mavhitaminzi nemaminerari: Hupfu hwecassava inzvimbo yakanaka yevhitamini nemaminerari, kusanganisira vhitamini C, potassium, uye magnesium.
Mashandisiro Ehupfu hweCassava muKubika
Hupfu hwemufarinya hunogona kushandiswa mumhando dzakasiyana-siyana dzekubika, kubva mundiro dzinonaka kusvika kune zvinotapira. Heano mamwe matipi ekushandisa hupfu hwecassava mukubika kwako:
- Sanganisa hupfu hwemufarinya nemvura kuti ugadzire muto unokora muto nenyama.
- Shandisa hupfu hwemufarinya sechinzvimbo cheupfu hwegorosi mukubika kubika. Ramba uchifunga kuti hupfu hwecassava hwakanyanya kudarika hupfu hwegorosi, saka ungada kugadzirisa huwandu hwaunoshandisa.
- Hupfu hwemufarinya hunogona kushandiswa kugadzira ndiro dzechivanhu dzakaita semufarinya, izvo zvinosanganisira kucheka mufarinya kuita zvidimbu zvidiki, woufashaidza, wobva waukuyiwa kuita dovi rakanyorova. Iyo paste inosanganiswa nemukaka mutsva wekokonati uye inobikwa mupayi inonaka.
- Hupfu hwemufarinya hunogonawo kushandiswa sechinotsiva mamwe mashishi mumabikirwo anoada, akadai setapioca kana kuti mbatatisi starch.
Zvakakosha Kufunga Paunenge Uchishandisa Mufarinya Flour
Nepo hupfu hwecassava huchitsiva hutano hwakanaka, pane zvinhu zvishoma zvekuchengeta mupfungwa kana uchiishandisa mukubika kwako:
- Hupfu hwemufarinya hune huturu hwakati wandei hunogona kukuvadza kana husina kunyatsogadzirwa. Kuti uderedze njodzi yehupfu, zvakakosha kunyura uye kubika hupfu hwecassava usati wahudya.
- Hupfu hwemufarinya hunogona kuita kunamira uye gummy kana hukasashandiswa nemazvo. Kuti udzivise izvi, zvakakosha kushandisa huwandu hwakakodzera hwehupfu hwemufarinya uye kuhusanganisa nezvimwe zvinhu zvakanaka.
- Mamwe marudzi ezvigadzirwa zvehupfu hwecassava angangoda rubatsiro rwekuwedzera kuti awane magadzirirwo anodiwa. Semuyenzaniso, mamwe mabikirwo anogona kudaidza kuwedzerwa kwexanthan chingamu kana zvimwe zvikobvu kubatsira hupfu hwecassava kusunga pamwechete.
- Upfu hwemufarinya hwakanakira kucheka kuita zvidimbu zvidiki kana kukuya muupfu hwakatsetseka, asi hungasashanda zvakanaka pandiro hombe dzinoda hupfu hwakawanda. Muzviitiko izvi, zvingava zvinobatsira kushandisa rudzi rwakasiyana rweupfu kana kuti starch inotsiva.
mhedziso
Saka hezvo, hupfu hweCassava chikafu chine sitachi chinogadzirwa nemudzi wemufarinya. Ichinzvimbo chikuru cheupfu hwegorosi uye chakanakira kubika makeke nemakiki zvinonaka. Iwe unogona kuishandisa mundiro dzakawanda, kusanganisira mapakeke uye tortilla. Saka enda mberi uye uedze! Iwe haungazvidembi!
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