Fennel: Tsvaga Mabhenefiti uye Kunhuhwirira

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Gumiguru 25, 2022

Chii chinonzi fennel?

Fennel (Foeniculum vulgare) is a miti inoita segirobhu uye ine kutapira, kunenge kunhuhwirira kwe licorice. Inoshandiswa mumhando dzakasiyana dzezvokudya, zvose zvinonaka uye zvinotapira. Iriwo mushonga wemishonga.

Ngatitarisei pane zvese zvaunoda kuziva nezve chirimwa ichi chinoshamisa.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Zvese Zvaunoda Kuziva Nezve Fennel

Fennel inonhuhwirira uye inonhuhwirira muriwo wemhuri yekaroti. Chirimwa chisingaperi chinorimwa zvakanyanya nekuda kwegirobhu, madzinde, nemashizha, ayo anoshandiswa semuriwo. Fennel inozivikanwa nekunaka kwayo uye zvishoma licorice-kufanana nekunaka, ndicho chikonzero ichiwanzonzi "anise" kana "sweet anise" chirimwa. Zita resainzi refennel ifoeniculum vulgare, uye inhengo yemhuri yeApiaceae.

Ndezvipi Zvikamu zveFennel Plant Zvinodyiwa?

Chirimwa chose chefennel chinodyiwa, kusanganisira girobhu, madzinde, mashizha, nemhodzi. Bhabhu ndicho chikamu chikuru chinodyiwa chechirimwa uye chinowanzochekwa zvitete uye chinowedzerwa mundiro dziri mbishi uye dzakabikwa. Mashanga nemashizha anogona kuchekwa zvakanaka uye kushandiswa semuriwo kuwedzera kunaka mundiro. Mbeu inowanzoshandiswa mukubika uye inogona kuwanikwa mune zvose zvitsva uye zvakaoma.

Fennel Inoshandiswa Sei Mukubika?

Fennel chinhu chakasiyana-siyana chinogona kushandiswa mumhando dzakasiyana-siyana dzendiro. Dzimwe nzira dzakajairika dzekushandisa fennel mukubika dzinosanganisira:

• Yakachekwa zvishoma uye yakawedzerwa kumasaladhi kana masangweji
• Yakagochwa nemimwe miriwo kuitira side dish inonaka
• Yakachekwa uye yakawedzerwa kune soups kana stews kuti iwedzere kunaka
• Inoshandiswa semuriwo kuravira nyama kana hove ndiro
• Yakabikwa kana yakabikwa uye yakashandiswa sechidimbu chechidimbu

Pakazara, fennel muriwo uri nyore kushandisa unowedzera yakasarudzika uye inonaka inonaka kune dzakasiyana siyana. Kunyangwe iwe uri mubiki mutsva kana ane ruzivo, fennel chinhu chikuru chekuwedzera kune yako repertoire.

Kusvibisa Maoko Ako: Kurima Fennel

Fennel zvinomera zvinouya mumhando dzakasiyana, imwe neimwe iine maitiro ayo akasiyana. Heano mamwe emhando dzinowanzo kuwanikwa dzefennel:

• Florence Fennel: Iyi mhando yefennel inorimwa nekuda kwegirobhu rayo, inova chikafu mukudya kwechinyakare kuItaly. Zvinotora anenge mazuva makumi mapfumbamwe kuti akure uye anowanzo kuwanikwa mukupera kwezhizha.
• Wild Fennel: Mhando iyi yefennel inowanzowanikwa munharaunda yeMediterranean uye inozivikanwa nokuda kwemashizha ayo anonhuhwirira uye inotapira, inosvuta. Icho chirimwa chisingaperi chinogona kukura kusvika mamita matanhatu pakureba uye chinotumbuka nemaruva eyero muzhizha.
• Bronze Fennel: Iyi yakasiyana-siyana yefennel inokura nekuda kwekushongedza kwayo, ine mashizha ane ruvara rwebronze uye maruva akatsetseka akafanana neapiaceae mhuri. Chirimwa chisingaperi chinokwezva mashavishavi nemamwe mapollinator.

Kukura Fennel

Fennel chirimwa chakasimba chinogona kurimwa munzvimbo zhinji dzegadheni. Heano mamwe matipi ekuti ungakura sei fennel:

• Fennel chirimwa chine midzi, saka zviri nani kuitanga kubva kumbeu pane kuidyara.
• Mbeu dzeFennel dzinogona kuwanikwa zviri nyore mumapakiti pamusika wako wepanzvimbo kana kutengwa online.
• Mbeu dzeFennel dzinofanira kudyarwa panzvimbo ine zuva rine ivhu rinonyorova.
• Fennel zvirimwa zvinofanirwa kuparadzaniswa zvingangoita 12-18 inches kuti zvibvumire kubata kwakakodzera uye mashizha ane minhenga.
• Fennel chirimwa chebiennial, zvichireva kuti zvinotora makore maviri kuti ipedze kutenderera kwehupenyu hwayo. Zvisinei, inowanzorimwa segore negore.
• Miti yeFennel inowanzotora mazuva makumi mapfumbamwe-90 kuti ikure, asi mamwe marudzi anoita zviri nani mumazuva mapfupi kana akareba.
• Fennel miti inoda kudiridza nguva dzose, kunyanya mumwedzi inopisa yezhizha.
• Fennel miti inogona kukura kusvika mamita matanhatu pakureba, saka zvakakosha kupa rubatsiro rwekudzivirira kuti vasadonha.
• Fennel zvirimwa zvinotumbuka nemaruva eyero muzhizha, izvo zvakakosha pakukwezva mapollinator kubindu rako.

Kukohwa Fennel

Kuziva nguva yekutora fennel yako kwakakosha kuti uve nechokwadi chemhando yepamusoro uye kunaka. Heano mamwe matipi ekuti ungakohwa sei fennel:

• Fennel bulbs inofanira kukohwewa kana iine dhayamita 3-4 inches uye ine yakanaka yakatenderera chimiro.
• Fennel mashizha anogona kukohwewa chero nguva uye anonyanya kushandiswa ari manyoro.
• Mbeu dzeFennel dzinofanira kukohwewa kana dzatsvukira dzotanga kudonha kubva pachirimwa.
• Fennel bulbs inogona kuchengetwa mufiriji kusvika kwevhiki, nepo fennel mbeu inogona kuchengetwa mumudziyo usina mhepo kwegore.

Fennel muChikafu

Fennel mushonga unosiyana-siyana unogona kushandiswa mune zvakasiyana-siyana ndiro. Heano dzimwe nzira dzekushandisa fennel mukubika kwako:

• Fennel bulbs inogona kuchekwa zvakanaka uye kushandiswa yakabikwa mumasaladhi kana kugochwa nemimwe miriwo.
• Fennel mashizha anogona kushandiswa kunakidza soups, stews, uye sauces.
• Mbeu yeFennel inogona kushandiswa kuwedzera kutapira, anise-kufanana nechingwa, mapeji, nezvimwe zvinhu zvakabikwa.
• Fennel chinhu chinowanikwa muItaly neMediterranean cuisine, asi inogonawo kuwanikwa mumidziyo yemazuva ano kubva kumativi ose enyika.

Kukura fennel inzira yakanaka yekuwedzera kubata kweyakajairwa kubindu rako uchipawo kuravira kwechokwadi kwenyika yechikafu. Saka, tora yako yaunofarira mhando yefennel, isa maoko ako tsvina, uye dzidza kurima iyi yakakosha miriwo.

Chii chinonaka cheFennel?

Fennel ine flavour yakafanana necelery, hanyanisi, uye anise. Zvisinei, hazvina kunyatsofanana nechero ipi zvayo yezvigadzirwa izvi. Fennel ine mutezo wakapfava, unopfava kana wabikwa. Kunhuhwirira kunowedzerwa kana kwaitapira kana kubikwa muto nesadza.

Nzira dzekunakidzwa neFennel

Fennel chinhu chakasiyana-siyana chinogona kunakidzwa nenzira dzakawanda. Heano dzimwe nzira dzakakurumbira dzekudya fennel:

• Raw: Cheka girobhu mutete uye woiwedzera kumasaladhi kana kuishandisa sechikafu chinoomesesa.
• Sauteed: Cheka girobhu kuita machunks uye worimisa nemimwe miriwo.
• Yakakangwa: Gocha girobhu nembatatisi kana mimwe miriwo kuitira dhishi guru.
• Mune soup: Wedzera diced fennel kune soups uye stews kuti uunze yakasarudzika flavour.
• Muchikafu cheIndia: Mbeu dzeFennel chinhu chinowanikwa muIndia kubika uye inoshandiswa kuwedzera kunaka kune curries nezvimwe ndiro.

Kubata Inyanzvi yeKucheka Fennel Bulb

Tisati tatanga kukurukura nzira yekucheka girobhu refennel, ngatitaurei nezve nzira yekusarudza yakanaka. Paunenge uchitenga fennel, tsvaga girobhu yakasimba, inorema, uye isina makatsemuka kana makwapa matema. Saizi yegirobhu haina basa, asi ita shuwa kuti haina kunyanyokurisa kana diki kune resipi yaunoda.

Kuchenesa uye Kugadzirira Fennel Bulb

Paunenge uchinge uine yakakwana fennel girobhu, inguva yekuichenesa nekuigadzirira. Heano matanho ekutevera:

• Bvisa madzinde nemashizha kubva mugirobhu. Iwe unogona kuchengetedza fronds kuti ushandise sekushongedza kana mundiro gare gare.
• Gurai mudzi wakaoma wegirobhu.
• Kana kunze kwegirobhu kwasviba kana kushanduka ruvara, bvisa nebanga kana mbesa yemuriwo.
• Shenesa girobhu pasi pemvura inotonhorera inoyerera woiomesa netauro rakachena.

Iyo chaiyo yekucheka nzira

Iye zvino kuti girobhu yako yefennel yakachena uye yakagadzirira kuenda, inguva yekutanga kucheka. Tevedza nhanho idzi kuti ucheke fennel yako girobhu:

• Isa girobhu refennel pabhodhi rekucheka uye richeke nepakati nepakati.
• Bvisa iyo yakaoma core nekucheka V-yakaita notch yakatenderedza.
• Cheka zvishoma girobhu refennel kuchinjika kune ukobvu hwaunoda. Banga rinopinza rakakosha padanho iri.
• Kana uchida kucheka girobhu refennel, isa zvimedu zvakachekwa wozvicheka kuita zvidimbu zvidiki.

Mazano uye Tricks

Heano mamwe matipi ekuwedzera uye matipi ekukubatsira iwe kugona hunyanzvi hwekucheka fennel girobhu:

• Kana iwe usingazivi kuti kuonda sei kutema fennel bulb, chinangwa che 1/8 inch thick.
• Usanetseka kana iyo yakachekwa fennel girobhu ikaita diki dema kana brown. Izvi zvakajairika uye hazvikanganisi kuravira kana kunaka kwedhishi.
• Kana uri kunetseka kutsemura girobhu refennel zvishoma, edza kushandisa mandoline kana chikafu chekudya chine slicing attachment.
• Kana iwe uchida kunakirwa kwefeneri, usarase mashanga nemashizha. Inogona kushandiswa kugadzira muto unonaka wefennel kana kuwedzerwa kune mamwe madhishi ekuwedzera kunaka.
• Paunenge uchishandisa fennel girobhu mundiro, ita shuwa kuti waibatanidza nemidziyo inopindirana nekutapira kwayo, seanise-kunaka. Fennel girobhu yakanaka mumasaladhi, soups, stews, uye ndiro dzakakangwa.
• Kana iwe uchitsvaga mazano ekubika anoshandisa fennel bulb, tarisa wongororo yepamhepo kana mawebhusaiti ekubika kuti ufuridzirwe.

Rangarira, kucheka fennel girobhu kuri nyore kana wangoziva matanho. Nekuita zvishoma, iwe unenge uri fennel-yekucheka pro pasina nguva!

Wana Kusika muKitchen: Maitiro Ekubika Fennel

• Tanga nekugeza fennel girobhu uye mashanga pasi pemvura inotonhora.
• Cheka mashanga nemashizha, asi uzvichengete kuti ugozoshandisa gare gare sekushongedza kana mumasaladhi.
• Cheka pasi pegirobhu uye bvisa chero akaomesesa kana asina mavara ekunze.
• Kana girobhu rakakura, richeke nepakati uye bvisa core.

Yakakurumbira Kubika Nzira dzeFennel

• Kugocha: Kanda fennel yakachekwa nemafuta emuorivhi, ndimu, uye miriwo yaunofarira wogocha muovheni yakatsvairwa pa400°F kwemaminetsi makumi maviri kusvika makumi maviri nemashanu kusvika yanyorova uye yanyorova.
• Grilling: Geza fennel wedges nemafuta emuorivhi uye grill pane yepakati-inopisa griddle kana grill pani kwemaminetsi 3-4 padivi kusvika yatsva uye nyoro.
• Kubika: Wedzera fennel yakachekwa kune yako yaunofarira pasta kana casserole recipe yekunaka uye yakasarudzika twist.
• Raw: Fennel yakachekwa yakaomeswa inowedzera chinhu chitsva uye chakaomesesa kumasaladhi uye slaws.

Kuwedzera Flavour kune Fennel

• Chengetedza fennel yakachekwa mumuto weremoni, mafuta emuorivhi, uye maruva ako aunofarira kuitira kukurumidza uye nyore side dish.
• Edza kuwedzera fennel kune soups uye stews kune yakasarudzika flavour uye magadzirirwo.
• Paridza zvimedu zvefennel pane bheji uye usasa ne paprika inosvuta kuitira kusvuta.

Kuchengeta Fennel: Kuchengeta Fennel Yako Itsva Kuti Ushandise Gare gare

Kune nzira dzakasiyana dzekuchengeta fennel, zvichienderana nekuti unoda kuichengeta kwenguva yakareba sei uye kuti unoronga kuishandisa sei gare gare. Hedzino dzimwe sarudzo dzekufunga nezvadzo:

• Firiji: Fennel inogona kuchengetwa mufiriji kwemazuva mashanu. Kuti uichengetedze mufiriji, sunga girobhu mumucheka wepepa wakanyorova uye uiise mupurasitiki kana girazi rine chivharo. Neimwe nzira, unogona kuisa girobhu muhomwe yepurasitiki nemadonhwe mashoma emvura uye woisimbisa zvakasimba.
• Freezer: Fennel inogona kuomeswa nechando kuti ishandiswe gare gare. Kuti uiomese, cheka girobhu kuita zvidimbu zvaunoda uye blanch ivo mumvura inopisa kwemaminitsi maviri. Zvadaro, tumira zvidimbu kune bhati yechando kuti umise kubika. Kana zvatonhodzwa, dhonza zvimedu wozviisa mugaba rinochengeterwa mufiriji kana bhegi. Fennel inogona kuchengetwa mufiriji kwemwedzi mitanhatu.

Mazano ekuchengeta Fennel Freshness

Kuti uwane mibairo yakanaka kana uchichengeta fennel, heano mamwe matipi ekuchengeta mupfungwa:

• Ita shuwa kuti fennel yakaoma zvachose usati waichengeta.
• Chengetedza fennel kure nechiedza chezuva uye munzvimbo ine tembiricha inowirirana.
• Usachengete fennel pedyo nemichero kana miriwo inogadzira yakakwira ethylene gasi, semaapuro kana hanyanisi, sezvo izvi zvichigona kuita kuti fennel ibve uye iparare nekukurumidza.
• Kana uchichengeta fennel yakachekwa, ivhare nepurasitiki yekuputira kana chivharo kuti isaoma.
• Kana ukachengeta fennel mufiriji, edza kuishandisa mukati memazuva mashanu kuti uone kutsva.

Rangarira, kuchengeta fennel nemazvo zvinoreva kuti unogona kunakidzwa nemuriwo uyu unonaka chero nguva yegore.

Nei Fennel ari Health Superstar

Fennel chikafu chinowanzozivikanwa chinozivikanwa pakugadzira tii, asi zvakare inzvimbo huru yezvinovaka muviri inogona kubatsira kuchengetedza hutano hwakanaka. Maererano nekutsvakurudza kwakabudiswa mu Journal of Food Science, fennel yakapfuma mufiber, vhitamini C, uye zvimwe zvakakosha zvinovaka muviri zvinoita basa rakanaka mumuviri. Heano mamwe emabhenefiti ehutano angangoita fennel:

• Fennel inogona kubatsira kuderedza kuzvimba mumuviri, izvo zvine hukama nehutano hwakasiyana, kusanganisira gomarara, chirwere chemoyo, uye BP.
• Fennel inogona kubatsira mukugaya uye kuderedza zviratidzo zve indigestion, kuputika, uye gasi.
• Fennel inogona kubatsira kudzora kukwira kweropa uye kuderedza kusagadzikana mumuviri, zvichiita kuti ive yekuwedzera kunobatsira kune moyo-utano hwekudya.
• Fennel inogona kubatsira kuvandudza zviratidzo zvekuenda kumwedzi muvakadzi vechidiki, maererano nekuongorora kwakabudiswa mu Journal of Ethnopharmacology.

Fennel Ine Mishonga Inodzivirira Kurwisa Cancer

Fennel ine nhamba yemishonga inofungidzirwa kuti ine simba rakanaka pamuviri, kusanganisira anethole, inowanikwa mumafuta emafuta uye kubvisa. Anethole yakawanikwa iine anti-cancer properties uye inogona kubatsira kudzivirira kukura kwemasero egomarara. Fennel ine zvakare constituent inonzi quercetin, iyo yakawanikwa inoderedza njodzi yegomarara.

Fennel Inobatsira Kuchengeta Yakakodzera Mwoyo Basa

Fennel inzvimbo yakanaka ye potassium, iyo inokosha mineral inoita basa rinokosha mukuchengetedza kushanda kwemoyo kwakakodzera. Potassium inobatsira kudzora rhythm yemoyo uye inogona kubatsira kudzivirira yakawandisa sodium kubva mukukonzera zvakaipa pamuviri. Fennel inewo musanganiswa unonzi rutin, wakawanikwa uchivandudza hutano hwemoyo.

Fennel Inopa Yakakura Tsime reFiber

Fennel inzvimbo huru yefiber, iyo yakakosha pakuchengetedza hutano hwekudya. Fiber inobatsira kuchengetedza muviri nguva dzose uye inogona kubatsira kudzivirira kuvimbiswa. Fennel inewo musanganiswa unonzi anethole, wakawanikwa uchibatsira mukugaya uye kuderedza zviratidzo zvekusadya, kuzvimba, uye gasi.

Fennel Inogona Kubatsira Kuvandudza Hutano Hwose

Fennel inzvimbo huru yezvinovaka muviri inogona kubatsira kuvandudza hutano hwese. Fennel ine akawanda akakosha mavhitamini nemaminerari, kusanganisira vhitamini C, potassium, uye fiber. Kuwedzera fennel pakudya kwako kunogona kukubatsira kuchengetedza hutano hwakanaka uye kuderedza njodzi yemhando dzakasiyana dzehutano.

Ngatijekesei Dzimwe Fennel FAQs

Pasinei nekunaka kwavo uye kutaridzika kwakafanana, fennel uye anise zvirimwa zviviri zvakasiyana. Fennel inhengo yemhuri yekaroti, nepo anise inhengo yemhuri yeparsley. Nekudaro, ese ari maviri ane anethole, komisheni inokonzeresa yavo licorice-kunge flavour.

Unogona kudya fennel yese chirimwa here?

Hongu unokwanisa! Bhabhu, madzinde, mashizha, nembeu zvose zvinodyiwa uye zvinogona kushandiswa mumabikirwo akasiyana-siyana. Mashanga anogona kuchekwa oshandiswa sechishongedzo kana kuwedzerwa kumasobho nemastew kuti awedzere kunaka. Mashizha anogona kuchekwa uye kushandiswa sekushongedza kana kuwedzerwa kumasaladhi. Mbeu dzinogona kushandiswa se spice, uye girobhu rinogona kugochwa, kugochwa, kana kuti kubikwa.

Iwe unogadzirira sei fennel?

Kuti ugadzirire fennel, kutanga, bvisa rubbery kunze kwegirobhu. Zvadaro, cheka mashanga nemashizha uye uzvichengete kuti zvizoshandiswa gare gare. Cheka girobhu nepakati uye bvisa core. Kubva ipapo, unogona kucheka kana kucheka girobhu sezvaunoda.

Fennel yakanaka kwauri here?

Ehe! Fennel ndiyo yakanakisa sosi ye potassium, iyo yakakosha pahutano hwemoyo uye kwakaringana itsvo kushanda. Iinewo huwandu hwefiber, iyo inogona kubatsira kuwedzera manzwiro ekuzara uye kuderedza nzara. Pamusoro pezvo, fennel yave ichizivikanwa nekuda kwayo anti-kuzvimba uye inogona kubatsira kuderedza njodzi yemamwe marudzi egomarara.

Ko fennel inogona kukonzera chero kukuvadza kumuviri?

Kunyange zvazvo fennel inowanzoonekwa seyakachengeteka kune vanhu vazhinji, vamwe vanhu vanogona kunge vachirwara nayo. Kana iwe ukaona chero maitiro asina kunaka mushure mekutora fennel, sekunetseka kufema kana kuzvimba kwechiso, tsvaga kurapwa nekukurumidza. Pamusoro pezvo, kutora fennel yakawandisa kunogona kukonzera shanduko mumuviri, sekunyanya kubuda ropa kumwedzi kana kuwedzera kunzwa kwezuva.

Ndeapi mamwe madhishi anogona kugadzirwa nefennel?

Fennel inogona kushandiswa mune zvakasiyana-siyana ndiro, zvose zvinotapira uye zvinonaka. Heano mamwe mazano ekuti utange:

• Grilled pork chops ne fennel uye apple slaw
• Fennel uye orenji saladhi ine akachekwa fennel fronds
• Chinese-style inomutsa-fry nefennel nemimwe miriwo
• Fennel newhite bhinzi soup nechingwa chakakora

Fennel inogona kuwanikwa mumhando dzakasiyana kana zvigadzirwa?

Ehe! Fennel inogona kuwanikwa nenzira dzakasiyana, kusanganisira:

• Fennel mbeu (inoshandiswa se spice)
• Fennel pollen (inoshandiswa sezvinonhuwira)
• Fennel yakakosha mafuta (inoshandiswa mu aromatherapy)
• Fennel supplements (inoshandiswa semishonga)

Zvakakosha here kutevera recipe paunenge uchibika nefennel?

Kwete hazvo! Fennel chinhu chakasiyana-siyana uye chinogona kushandiswa nenzira dzakasiyana-siyana. Inzwa wakasununguka kuyedza uye kuyedza zvinhu zvitsva paunenge uchibika nefennel.

Pane zvekudya zvinonyatsoenderana nefennel here?

Ehe! Fennel inofamba zvakanaka nemhando dzakasiyana dzekudya, kusanganisira:

• Michero yeCitrus (yakadai semaranjisi uye mazambiringa)
• Mimwe miriwo (yakadai sematomatisi nehanyanisi)
• Zvokudya zvegungwa (zvakadai se shrimp uye scallops)
• Cheese (yakadai se feta uye mbudzi cheese)

Fennel inogona kudyiwa yakabikwa here?

Ehe! Fennel inogona kunakidzwa yakasvibira uye inowanzoshandiswa mumasaladhi kana sechikafu chinopisa.

mhedziso

Saka pane iwe unayo- zvese zvaunoda kuziva nezve fennel. Fennel ndeyekuwedzera kukuru kune dzakawanda ndiro, uye inogona kushandiswa kuwedzera yakasarudzika flavour. Inzira yakanaka yekuwana mamwe mavhitamini nemamineral mukudya kwako. Uyezve, inzira yakanaka yekubvisa iyo pesky gasi!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.