Ziva Hutano Hwakanaka hweGreen Peas

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Gumiguru 15, 2022

Green peas yakanaka miti kuwedzera pakudya kwako. Asi iwe unoziva zvese zviripo zvekuziva nezvavo?

Pea ndiyo inowanzova mhodzi diki yedenderedzwa kana mhodzi-pod yemuchero wepod Pisum sativum. Podhi imwe neimwe ine pizi dzakawanda. Peapods muchero webhotani, sezvo aine mhodzi dzakagadzirwa kubva muovary ye (pea) ruva. Iro zita rinoshandiswawo kutsanangura dzimwe mhodzi dzinodyiwa kubva kuFabaceae senge pigeon pea (Cajanus cajan), cowpea (Vigna unguiculata), uye mhodzi kubva kumarudzi akati wandei eLathyrus. P. sativum chirimwa chegore negore, chine hupenyu hwegore rimwe chete. Chirimwa chemwaka unotonhorera chinorimwa munzvimbo dzakawanda pasi rose; kudyara kunogona kuitika kubva munguva yechando kusvika kutanga kwezhizha zvichienderana nenzvimbo. Avhareji pea inorema pakati pe0.1 uye 0.36 magiramu. Iyo peas isina kukura (uye muchando peas iyo nyoro pod zvakare) inoshandiswa semuriwo, mutsva, muchando kana mumagaba; mhando dzemhando dzinowanzonzi munda peas dzinorimwa kuti dzibudise peas dzakaoma seyakapatsanurwa pea yakavharwa kubva kune yakakura pod. Idzi ndidzo hwaro hwepease porridge uye pea soup, chikafu chekudya kwekare; muEurope, kudya peas nyowani dzakasvibira kwaive hunyanzvi hweEarly Modern cuisine. Iyo mhuka yemusango inongogumira kuMediterranean basin uye Near East. Kuwanikwa kwekutanga kwekuchera matongo kwepizi kubva panguva yekupedzisira neolithic yemazuva ano Greece, Syria, Turkey neJorodhani. MuEgypt, yekutanga kuwana date kubva ca. 4800–4400 BC munzvimbo yeNire delta, uye kubva ca. 3800–3600 BC muUpper Egypt. Iyo pea yaivepowo muGeorgia mu5th millennium BC. Kure kumabvazuva, zvakawanwa zvidiki. Peas aivepo muAfghanistan ca. 2000 BC, muHarappa, Pakistan, uye kuchamhembe kwakadziva kumadokero kweIndia muna 2250–1750 BC. Muchikamu chechipiri chemireniyamu yechipiri BC, chirimwa ichi chepulse chinoonekwa muGangetic basin uye kumaodzanyemba kweIndia.

Muchinyorwa chino, ini ndichakuudza zvese zvaunoda kuziva nezve green peas, kusanganisira nhoroondo yadzo, hutano, uye mabikirwo adzo.

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Kutsvaga Zvinoshamisa zveGreen Peas

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Green peas, inozivikanwawo semagadheni peas, imhando yeregume ndeyemhuri yeFabaceae. Zvinogadzirwa nezvinomera zvinorimwa zvakanyanya munzvimbo dzakawanda dzenyika, uye zvinouya zvakasiyana-siyana uye zvakasiyana-siyana. Green peas inowanzotengeswa nyowani kana chando uye inoonekwa sechikafu chekudya mumhuri dzakawanda.

Mhando dzakasiyana dzeGreen Peas

Kune mazana emhando dzegirinhi peas, asi mazhinji acho anogona kuiswa mumhando mbiri huru: nyowani kana pwere peas uye starchy peas. Peas nyowani kana diki dzinotapira uye dzakatetepa uye dzinowanzodyiwa dziri mbishi kana dzakabikwa. Ukuwo, pizi dzine sitachi, dzakakura uye dzine sitachi yakakwirira, zvichiita kuti dzive dzakakwana kugadzira ndiro dzakaita sesopu yepizi kana kuwedzera mupunga ndiro.

Izvo Zvokudya Zviri Mukati zveGreen Peas

Green peas yakakunakira zvakanyanya uye ine huwandu hwakaoma hwekudya hunogona kubatsira hutano hwako munzira dzakawanda. Izvo zvine fiber yakawanda, iyo inogona kubatsira kudzivirira zvimwe zvirwere uye kuita kuti unzwe wakaguta kwenguva yakareba. Izvo zvinewo huwandu hwakanaka hweprotein, mavhitamini, uye zvicherwa, kusanganisira vhitamini C, vhitamini K, uye folate.

Rangarira Aya Mazano PaKutenga uye Kuchengeta Green Peas

Paunenge uchitenga green peas, tarisa kunaka nekutsvaga peas dzakasvibira uye dzakakora. Dzivisa peas dzine ruvara kana kusvava. Paunenge uchichengeta peas dzakasvibirira, zviri nani kuachengeta mufiriji uye woashandisa mukati memazuva mashoma.

Green peas chikafu chakakurumbira pasi rose, uye zviri nyore kuona kuti sei. Zvinokwanisika, zvakasiyana-siyana, uye zvakakunakira iwe. Saka nguva inotevera iwe uri mumusika werudzi rutsva rwemuriwo, edza peas dzegirini!

Kugadzirira Green Peas: Nhungamiro Yekugadzira Yakakwana Dish

• Tarisa mapods akasvibira akajeka akatenderedzwa zvishoma uye anonzwa akapfava pakubata.
• Dzivisa mapods akaoma, asina ruvara, kana ane tambo.
• Paunenge uchinhonga peas kubva mubindu, dzvanya hunde kana kuvhura pod kuti ubvise peas.

Shelling uye Kuchenesa Peas

• Sukurudza mapodhi pasi pemvura inoyerera kuti ubvise chero tsvina kana marara.
• Dzvanya pamucheto uye dhonza tambo pasi kureba kwepodhi kuti uibvise.
• Pry kuvhura pod uye bvisa peas.
• Shamba peas mucolander pasi pemvura inoyerera uye dhonza.

Kubika Peas

• Uya nepoto yemvura ine munyu kuti ubike.
• Wedzera peas uye gadzira 2-3 maminitsi kusvikira apera.
• Bvisa peas uye pakarepo uiise mundiro yemvura yechando kuti umise nzira yekubika uye uise ruvara rwakasvibirira.
• Neimwe nzira, gadzira pizi kwemaminitsi 3-4 kusvika zvinyoro.
• Kuti uwedzere kunaka, wedzera bhotela, munyu, uye mhiripiri kana muto unotapira wakagadzirwa nekunyungudusa shuga nebhotoro mupoto.

Kushumira Peas

• Peas inogona kushandiswa sendiro yedivi kana kuwedzerwa kumasaladhi, soups, uye stews.
• Izvo zvakare chinhu chakakurumbira chemidziyo mundiro senge pea risotto uye pea soup.
• Peas inogona kudyiwa isina kubikwa, asi inowanzobikwa.
• Peas yakaderera mumafuta uye yakakwirira muprotein uye starch, zvichiita kuti ive yekuwedzera kune utano kune chero kudya.

Pea Varieties

• Kune marudzi akawanda epeas, kusanganisira snap peas, snow peas, uye English peas.
• Snap peas inodyiwa yakazara, kusanganisira pod, uye inozivikanwa nekunaka kwavo kunotapira.
• Snow pizi dzine podhi yakati sandara uye dzinowanzo shandiswa mundiro dzekuvhenganisa.
• Chirungu peas ndiwo anonyanya kutengeswa akasiyana uye anowanzo shandiswa mumidziyo yechinyakare pea.

Pea Art

• Peas inogona kushandiswa kugadzira hunyanzvi, senge pea mosaics uye pea sculptures.
• Rekodhi yepasi rose yepea mosaic yakakura yakagadzwa muna 2018, iine mosaic inoyera 53 square metres yakagadzirwa nepamusoro pe300,000 peas.

Pea Fun Facts

• Peas ndeimwe yezvirimwa zvekare zvakarimwa, kubvira kare.
• Peas inzvimbo yechisikigo yeshuga uye kushandurwa kweshuga kuita starch kunotanga nekukurumidza kana pea yatorwa.
• Peas yaimboonekwa sechinhu chepamusoro uye yaingodyiwa nevapfumi.
• Iyo pea inotonhora pane rekodhi yakawanikwa mupurazi muEngland, kwayakachengetwa pa-40 degrees Celsius kwemakore makumi matatu.

Green Peas: A Nutritional Powerhouse

Ndizvozvo! Green peas chikafu chakakurumbira uye chinotengwa chinofarirwa nevakawanda. Iwo ndiwo akanaka sosi yezvikafu zvakakosha uye anopa huwandu hwehutano hunobatsira. Heano zvimwe zvikonzero nei green peas ichionekwa seine hutano sarudzo yekudya:

• Yakapfuma muNutrients: Green peas inzvimbo yakakura yevhitamini nemaminerari, kusanganisira vhitamini C, vhitamini K, vhitamini A, folate, uye potassium. Ivo zvakare vane iron, zinc, uye magnesium.
• Yakakwira muFiber: Green peas ndiyo yakanaka sosi yekudya fiber, inogona kubatsira kudzora mazinga eshuga yeropa, kunatsiridza kugaya, uye kukurudzira manzwiro ekuzara.
• Iine Protein: Green peas ndiyo yakanaka sosi yezvirimwa-based protein, zvichiita kuti ive sarudzo yakanaka kune vanodya miriwo uye vegans.
• Yakaderera muFat: Green peas ine mafuta mashoma, zvichiita kuti ive sarudzo yakanaka kune avo vanotarisa kudzora macalorie avo ekudya.
• Mwoyo-Utano: Iyo fiber, potassium, uye vhitamini C mugirini peas inogona kubatsira kudzivirira kubva kuchirwere chemoyo.
• Zvinogona Anti-Cancer Effects: Tsvagiridzo yakaratidza kuti iyo yakasarudzika musanganiswa we phytonutrients mugirini peas inogona kubatsira kudzivirira kubva kune mamwe marudzi egomarara.

Chii Chinoita Kuti Green Peas Ive Noutano?

Green peas imhando ye legume iri yemhuri imwechete sebhinzi nenyemba. Izvo zvinogadzirwa nezvirimwa zviri zvemhuri yeFabaceae uye zvinowanzotengeswa zvinyoro kana chando. Heano mamwe ezvekudya zvakakosha zvinowanikwa mugreen peas:

• Carbohydrates: Green peas muriwo we starchy une macarbohydrates akaoma, kusanganisira glucose uye fructose.
• Protein: Green peas inzvimbo yakanaka yeprotein-based protein, ine anenge 5-6 magiramu eprotein pamukombe.
• Fiber: Green peas inzvimbo yakanaka yekudya fiber, ine anenge 4-5 magiramu efiber pamukombe.
• Mavhitamini uye Minerals: Green peas inzvimbo yakanaka yevhitamini nemaminerari, kusanganisira vhitamini C, vhitamini K, vhitamini A, folate, uye potassium.

Maitiro ekusanganisa Green Peas mukudya kwako

Green peas chikafu chakasiyana-siyana chinogona kugadzirwa nenzira dzakawanda dzakasiyana. Heano mamwe mazano ekuti ungasanganisira sei green peas mukudya kwako:

• Steamed: Green peas inogona kubikwa uye inoshandiswa sendiro yedivi.
• Saladi: Green peas inogona kuwedzerwa kumasaladhi kuitira kunakidza uye kunotapira.
• Soup: Green peas inogona kushandiswa kugadzira soup inonaka uye ine moyo.
• Shingairira-Fry: Green peas inogona kuwedzerwa kumutsa-fries nokuda kwepop yemuvara uye inonaka.
• Inotsiva: Green peas inogona kushandiswa sechinotsiva mimwe miriwo ine starchy, yakadai sembatatisi kana chibage.

mhedziso

Saka ipapo unayo- zvese zvaunoda kuziva nezve green peas. Muriwo unonaka uye une utano unogona kushandisa mundiro dzakasiyana siyana. Uyezve, zviri nyore kubika. Saka nguva inotevera paunenge uchitsvaga chinhu chitsva, unoziva zvekuita!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.