Yakawanda sei miso paste pacupu yemvura? (Yakakwana miso paste mvura ratio)
Kufanana nemaresiphi mazhinji echiJapan, kugadzira miso soup kwakatwasanuka. Ingori imwe stock, miriwo, uye miso paste, uye iwe wazviwanira mbiya ye pure umami-rich inonakidza! Asi kunyangwe mukureruka kwayo kwese, kunoda chiyero chakakwana chese chigadziro kuravidza zvinoshamisa.
Chiyero chinokurudzirwa che miso paste pa kapu yemvura ndechekuwedzera 1 spoon ye miso paste kune 1 1/2 kapu yemvura kana 3 maspuni emiso paste kumakapu mana emvura. Kunyangwe iwe uchigona kushandura reshiyo maererano nekusimba kwaunoda, izvi zvinofanirwa kukupa kuravira kwakaringana.
Muchinyorwa chino, ini ndichakurukura zvese zvaunoda kuziva nezve kuwana chiyero chakanaka pakati miso paste nemvura, pamwe nemamwe mazano uye mazano, pamwe chete neresipi inonaka.
Nditendei pandinotaura kuti vanhu vazhinji vanovhiringa chikamu ichi mumuto we miso wekumba vasingazvizivi. Kwete kuti inoita kuti soup inakidze kuipa, asi kunaka kwakaringana kwakakosha pakuravira kwedhishi "yakanyanya".
Kana uchida kugadzira miso paste kumba, wobva watarisa vhidhiyo yeYouTuber Plantcept蔬食煮义:
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Yakawanda sei miso paste yaunoshandisa pacupu yemvura?
Kana iwe wakambogadzira miso soup, saka unogona kuziva kuti miso paste ine munyu zvakanyanya! Isanganise nezvimwe zvinoshandiswa se soy muto uye nyanga dashi, uye zvakanaka, munoziva kwandiri kuenda neizvi.
Ikozvino, chero usiri kutarisa madyiro ako emunyu uye kuda kusimba mukunaka, unogona kusanganisa yakawanda miso paste musobho yako sezvo kuravira kwako kunoona kwakakodzera.
Zvisinei, kune avo vari kutarisa kunwa kwavo munyu uye vachida kuchengetedza zvinhu, 1 kikapu pa 1 1/2 makapu inofanira kuva yakakwana kune yakakosha miso soup.
Kana kuti kana uri kugadzira, toti, 4 makapu emiso soup, unofanira kuwedzera maspuni matatu emiso paste mairi kuitira kunaka kwakakwana. Iwe unogona kugadzirisa huwandu kana iwe usingade iyo flavour yakanyanya, asi zvirinani zvishoma pane zvakawanda. ;)
Zvinoita kuti iwe uwane zvese zvinonaka, zvinonakidza, uye zvine munyu-zvinotapira kupfuma iyi inonaka powerhouse inopa pasina kukurira kunaka kwezvimwe zvinongedzo, kusanganisira mavheji uye, hongu, mashizha ekombu.
Ndeipi saizi yekushandira yemiso soup?
Iyo yakajairika miso soup yaunonwa pakushumira ichasiyana, asi inowanzotenderedza 1/2 kusvika 1 kapu. Miso soup inowanzoshandiswa sechikumbiro, saka inowanzoshandiswa muzvikamu zviduku.
Unobika miso here?
Nezvinhu zvese zvinotariswa, iyo hombe, ine mafuta NO. Paunenge uchibika miso paste, inorasikirwa nechero yayo yekudya.
Sezvo miso chiri chigadzirwa chakaviriswa, ine mhenyu tsika dzebhakitiriya kana maprobiotics (seaya ari muyoghurt) anokubatsira kuchengetedza hutano hwehutachiona mumuviri wako.
Paunobika miso, unouraya mabhakitiriya ose anowanikwa mukati. Uyezve, iwe unoparadzawo zvinovaka muviri zvinowanikwa paste.
Tsika yakanaka (uye yakajairika) ndeye kusanganisa miso namira mumuto wako wapedza kufashaira, uchangotanga kushumira.
Nekudaro, kana iwe usiri mune zvinovaka muviri zvinobatsira uye zvinhu, zvakanaka kubika miso paste nemuto. Zvichanaka zvakadaro.
Inonaka miso soup resipi ine kombu uye tofu
Zvakanaka, kazhinji, miso soup inogadzirwa nayo bonito flakes. Iyo flakes inowedzera inonaka umami flavour mundiro, kuravira uko kunozivikanwa nesoup yechiJapan. Zvisinei, izvi zvinoita kuti muto usakodzere vanodya miriwo.
Sezvineiwo, unogona kudzokorora kunhuhwirira kwebhonito neshizha rekombu, iyo kelp inodyiwa inozivikanwa nekunaka kwayo kwemamimi. Izvo zvakati, heino yakanakisa vegan miso soup resipi ine-isina mhuka zvinongedzo uye yakafanana yakakura flavour yaungawana kubva kune yechinyakare miso soup!
Nzira: Mubvunzi, Kudya
kicheni: Japanese
Nguva yekugadzirira: 5 mins
Nguva yekubika: 20 mins
Servings: 4
Ingredients
- 8 ounces tofu
- 1-2 mapepa ekombu
- 4 masaga edashi yemuriwo
- 8 makapu emvura
- 5 tbsp miso (chena kana yero)
Instructions
- Uyai nemakapu masere emvura kuti afashaire pakupisa kukuru.
- Cheka mashizha ekombu kuita zvidimbu zvidiki-diki.
- Cheka tofu kuita madiki madiki cubes.
- Apo mvura iri kufashaira pakupisa kwakazara, wedzera zvimedu zvekombu.
- Dzorera kupisa kusvika pakati, uye rega kombu iite maminetsi mashanu-5 kana kusvika yakapfava.
- Wedzera tofu uye simmer kwemaminetsi mashanu.
- Bvisa muto kubva pachitofu, wosanganisa miso paste mairi. Whisk iyo kusvikira yanyungudika zvizere mumuto.
- Iwe unogona zvakare kugadzira slurry neimwe muto uye miso soup usati wawedzera kuhari.
- Nakidzwa!
Ruzivo rwezvekudya (pakushumira)
- 6g carbs
- 1g mafuta
- 2g mapuroteni
- 40 yakazara macalorie
Maitiro ekugadzira yakakwana miso soup nguva dzese
Ndinoziva kuti ndiri kuenda kure-nenyaya neizvi, asi handina kukwanisa kudzokera shure. Pane zvinhu zvakawanda zvinogona kukanganisa mundiro iyi inoita seiri nyore.
Kuti uve nechokwadi chekuti hauite izvo, heano mamwe matipi akareruka ekukubatsira iwe kugadzira yakakwana miso soup nguva dzese!
Usakanganise pamhando ye miso paste
Iwe unofanirwa kunge wakanzwa chirevo, "iwe unowana chaunobhadhara." Zvakanaka, hapana chinogona kuva chechokwadi.
Ndinoreva, huya! Hongu, yemhando yepamusoro miso inodhura zvishoma, asi inokodzera zvachose kana iwe uchida kunakidzwa nekuravira kwechokwadi kwechikafu chechando ichi.
Mune miso soup, miso paste ndicho chinhu chekupedzisira chaunoda kukanganisa. Kunze kwezvo, yemhando yepamusoro miso paste ine flavour yakanyanya kukwana kuti igare nguva yakati wandei, zvichienzaniswa nemamwe akachipa akasiyana.
Shandisa tofu yakarurama
Iyo yakakodzera tofu ye miso soup is silken. Inopa iyo ndiro iyo inodiwa zvakadzama kudzika, kunze kwekuravira zvinokatyamadza kana zvasanganiswa nezvimwe zvese zvinongedzo.
Hapana chimwe chinhu chingaenzaniswa. Uye kana iwe uchifunga zvakasiyana, pamwe hausati wazviedza. ;)
Usamboshandisa chitoro chakatengwa (kana dashi chiriporipo)
Usambofa uchitsvaga mapfupi senge dashi stock inotengwa muchitoro paunenge uchigadzira muto wechiJapan. Kugadzira dashi rako nekombu kana gungwa rakaomeswa kunovimbisa kuti iwe unowana zvese zvinonaka zvinopihwa neresipi, pasina kuisa yakawandisa MSG mumuviri wako.
Sezvandambotaura pakutanga, nhamburiko diki diki dzinoshandura chikafu chakanaka kuita chimwe chinhu chinodiridza mukanwa!
Usaisa miriwo (kana iripo)
Vamwe vanhu vanobika miriwo vasati vawedzera mvura mupoto.
Iye zvino mune mamwe mabroths, izvo zvakanaka. Asi mune miso? Ndiyo yakananga kwete-kwete.
Imhaka yekuti mafuta achapa muto wako kuve nemafuta, izvo zvisingadiwe zvachose!
Pane kudaro, chekai mavheji ese ari madiki zvakakwana kuitira kuti abve abikwa kana aiswa mumvura inopisa, pasina kuda kuwedzera simba.
Kana zviri zvekushongedza, wedzera ivo vasati vashumira. Nenzira iyo, ivo havazofi kana kurasikirwa nekunaka kwavo.
Usakurumidza kuwedzera miso
Ndakazvitaura kamwechete uye ndichazvidzokorora: usambowedzera miso paste kune soup iri kuvira. Izvo hazvizokanganisa zvakanyanya kuravira kwese, asi ndizvo chete!
Iwe haungawani chero zvinhu zvakanaka izvo miso inofanirwa kupa, kusanganisira yakawanda yezvinovaka muviri uye ese akakosha probiotics anouya mairi. Mune mamwe mazwi, kufashaira kunosveta mweya kubva mumiso paste.
Hazvina mutsauko mukuravira kwesobho, saka iva nemoyo murefu uye wedzera miso pakupera kana isiri kuvira!
Gadzira iyo yakakwana miso soup neyakakodzera miso paste mvura ratio
Nguva inotevera paunogadzira chikafu cheJapan, unonyatsoziva kuti yakawanda sei miso paste nemvura yekushandisa kuitira kuti ugone kugovera ndiro dzakakwana dzesobho.
Tisingataure, iwe unozozivawo zvekuita uye zvekudzivisa kuita kuti miso soup yako ikwane, pasina kupira kuravira kana kudya kwayo.
Ndinovimba kuti chinyorwa ichi chave chichidzidzisa uye chichibatsira kwese. Kuti uwane mamwe matipi ekubika uye anonakidza mabikirwo echiJapan, ramba uchitevera blog yangu.
Pane zvakawanda zvandinofanira kugoverana nemi! Kusvikira nguva inotevera! ;)
Uyewo verenga: iyi ndiyo nzira yaunogadzira miso soup inonaka ine dashi-yakaiswa miso
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.