Japanese sushi eel "unagi" | Zvazvinonaka se + unadon recipes
Kana wakamboshanyira resitorendi yesushi yekuJapan, pane mukana wekuti wakamboona akawanda emasushi rolls ane chinhu chinozivikanwa seunagi, inozivikanwawo seJapan eel.
Unagi iJapan sushi eel kana "mvura yakachena eel” uye chikamu chakakosha chekubika kweJapan. Unagi ine mukanwa unonaka, kunyanya kana yakabikwa uye yakagochwa.
Pamusoro peizvi, maJapan sushi eel anonyanya kuve zvinovaka muviri uye anouya nemabhenefiti mazhinji ehutano.
Kunyange zvazvo nhovo yacho yakada kufanana nenyoka, inongova imwe mhando yehove—uye inonaka zvikuru.
Vanhu vazhinji vane kunyangadzwa kwechisikigo kune pfungwa yekudya eel, uye izvi zvinosanganisirawo vanonyanya kuda sushi vanoda. Vanogara vachinyara kubva kune eel.
Nekudaro, kana iwe ukasangana neyakajairwa eel dish, iwe unoshamisika kuti yakafanana nehumwe chikafu chehove.
Uye paunoravira nyama yakapfava yeJapan eel, ungangochinja pfungwa yako yese yekudya unagi!
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Chii chinonzi Japanese eel kuravira senge?
Zvakanaka, kana wakambodya unagi, saka unoziva kunhuhwirira kwayo, asi kunotapira, iyo inotsenga, uye neimwe nzira inoyeuchidza salmon mbishi.
Vamwe vanhu vanoti kuravira kwayo kwakada kufanana nehove.
Asi chaunoda kucherechedza ndechekuti unagi inogara ine kuravira kwakanaka kana ichishandiswa pamwe chete nemuto unoperekedza kana mwaka.
Iko kusanganiswa kweiyo eel, mupunga, uye zvimwe zvinoshandiswa zveSushi zvinonaka.
Chinhu chakakosha chaunofanira kuziva ndechekuti ropa reeel rine chepfu uye rine chepfu, saka haufanirwe kudya eel mbishi, sezvo inogona kukuuraya. Ichi ndicho chikonzero eel mumidziyo yeJapan inogara yakabikwa.
Unagi inotora zvinonaka zvemasoso akasiyana anodirwa pamusoro payo kana kutoshandiswa padivi pakunyudzwa. Imwe yeanonyanya kufarirwa condiments ndeye eel muto.
Uyu muto wakakora, unotapira, uye unonaka, unopa unagi kuravira kunoshamisa kweumami, pamwe nemamwe maki rolls.
Zvakare, kuravira kweunagi kunogona kukanganiswa nemagadzirirwo ayo uye kushumirwa. Kusvuta, yakadzika-yakakangwa, kana yakakangwa ndeimwe yenzira dzakakurumbira dzekugadzirira eel. Zvokudya zvechinyakare zveunagi zvinowanzo bhota-yakakangwa, yakabikwa, uye yobva yagochwa, kana kushandiswa pamusoro pe. donburi rice ndiro.
MuJapan, unagi chikamu chakakosha chechikafu chikafu, zvekuti kune zuva rakakosha rakatsaurirwa unagi! Inonzi Doyo no Ushi no Hi uye izuva rimwe nerimwe zhizha apo vanhu vanodya ndiro dzeeel.
Unakyu kana eel sushi mipumburu zvakare iri kuwedzera kufarirwa mumaresitorendi.
Sushi eel anobva kupi?
Mazhinji sushi eel anobva kumapurazi eel. Zvisinei, eel inonaka kwazvo inobva kusango, kureva mvura yakachena kana mvura yegungwa.
Japan ndiyo yepamusoro yevatengi veeels. Mazhinji eel anokurirwa pamapurazi ehove kutenderera nyika nekuti kudiwa kwacho kwakanyanya.
Madhishi akasarudzika anovimba nemusango, mutsva eel. Aya anonzi “magirazi eels” uye anobatwa mumvura nemunzizi dzemumahombekombe achiri madiki.
Eels imhuka iri kutyisidzirwa saka kuedza kuchengetedza kuri kuitika.
Mumusango, eels inodya shrimp, crustaceans, zvipembenene zvemumvura, uye hove diki. Ivo vane chikafu chine hutano uye vanoonekwa seyakagwinya chikafu.
Eel sushi rolls: Unakyu
Kana tichitaura nezve sushi eel, tiri kutsanangura unagi, rinova izwi remvura yakachena eel. Asi waizviziva here kuti sushi rolls ine eel inofarirwawo?
Saka iwe unenge uchinetseka kana eel ihove yesushi? Zvakanaka, hongu. MaJapan anoshandisa eel kugadzira sushi.
Maitiro acho akafanana nemamwe marudzi ehove nehove dzegungwa; Musiyano chete ndewekuti eel inogara yakabikwa uye haina kumbopihwa yakabikwa.
Iyo sushi roll yeunagi inonzi unakyu uye iri sushi roll ine yakanyatsobikwa eel uye cucumber, kazhinji. yakashanda nemuto muto.
Mune eel sushi, vabiki vanosarudza kushandisa mvura yemvura eel (unagi) kazhinji yenguva. Mune zvimwe zviitiko, vanoshandisa anago, zvinoreva mvura yegungwa.
Uyewo verenga: zvese zvawaida kuziva nezve sushi-giredhi tuna
Ndeapi mabhenefiti ehutano eunagi?
Sezvatakasimbisa pakutanga, unagi inouya nematoni ehutano hwakanaka, pamwe chete nehutano hwakanaka hwekudya.
Icho chokwadi chekuti maJapan anodya unagi chingangove chimwe chikonzero nei Japan iri imwe yenyika dzine hutano kwazvo pasi rose.
Kutanga, iwe unofanirwa kucherechedza kuti unagi ine dzakasiyana siyana zvicherwa uye mavitamini, uye izvi zvinosanganisira mavitamini A, D, E, B1, B2, B12, uye phosphorus.
Phosphorous yakakosha kumuviri une hutano nekuti inobatsira mukuyera mazinga epH mumiviri yedu. Mukuwedzera, inobatsira mukuvandudza metabolism uye kugaya, uye inobvumirawo miviri yedu kutora zvicherwa zviri nani.
Uyezve, eel ine huwandu hwakawanda hwe omega-3 fatty acids. Inobatsira kuvandudza BP, kuderedza cholesterol, uye kunyange kuderedza njodzi dzearthritis uye chirwere cheshuga.
Unagi yakaderera mu sodium, yakakwirira mu potassium, uye haina chero shuga.
Icho chikafu chakaderera-calori. Chimwe chidimbu cheeel chine macalorie 100-300, zvichienderana nekuti yakabikwa sei. Kana iwe ukaidya se nigiri (eel pamabhora emupunga), iwe unopeta kaviri macalorie.
Pamusoro pekubatsirwa kwehutano, unagi ine mamwe mabhenefiti ehutano ayo anoenderana nevakadzi.
Aya mabhenefiti anosanganisira:
- Kuderedza marwadzo ekuenda kumwedzi
- Kuderedza kuunyana uye kugadzirisa hutano hweganda
- Kunonoka kukura kwechirwere
- Kuderedza njodzi dzekenza yemazamu
- Kuvandudza kuyerera kweropa kuenda kuuropi
- Kukurudzira ndangariro
- Kuderedza chero mikana yedementia
grilled unagi delicacy
Kune nzira dzakawanda dzakasiyana dzekugadzirira unagi. Grilled eel ndiyo inonyanya kufarirwa inonaka panguva yegore negore "Zuva Renzombe" mhemberero yezhizha.
“Zuva reNzombe” (Doyo no Ushi) rinoratidza zuva rinopisa zvikuru rechirimo. Ngano inoti kupinda mukupisa kwezhizha kunoda simba rakawanda.
Muswe weeel unopa simba kune varume. Iyo ine zvakawanda zvinovaka muviri uye mahormone izvo zvinowedzera kusimba kwemunhu uye kusimba.
Vabiki vanoshandisa chete zvigadzirwa zvemhando yepamusoro kugadzira unagi yakabikwa. Inodhura kana ichienzaniswa nemamwe ma eel ndiro nekuti anoshandisa eel anodhura.
Kune unagi yakagochwa, vabiki vanosarudza kushandisa maeels emusango kusiyana nemaeel akarimwa nekuti nyama ine kuravira kwepamusoro. Eel imwe neimwe ine saizi pakati pe30 kusvika 50 cm.
Chauchacherekedza pamusoro pendiro iyi ndeyekuti ine kunze kune crunchy uye mukati munyoro uye unonaka. Vanhu vanofarira musanganiswa uyu pakati pehunyoro uye hwakapfava.
Unagi yakagochwa sei kugadzirirwa?
Vabiki vanoda kuwana yakasarudzika yakapfuma flavour, saka vanogocha eel pamusoro pemarasha anopisa. Nhanho yekutanga ndeyekukora eel kusvika yaibva.
Zvadaro, vanopisa eel. Iyi nzira inobvisa chero mafuta akawandisa.
Zvadaro, vanovhara eel mumuto unonaka. Pakupedzisira, vanogocha nyama imwezve; nzira iyi inopa nyama kuti crispiness.
Read more: idzi ndidzo dzose dzakasiyana mhando dzeSushi dzaunoda kuziva
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
