12 Herbs uye Zvinonhuwira Zvekunaka Kubika kweJapan
"Wa-ha-bu"Kana kuti"wa-supaisu", izvo zvinoreva kuti "mishonga yeJapan" uye "Japanese spice" ndiyo inovanzwa.
Chikafu cheJapan kazhinji hachina zvinonhuwira kana kuti hachina kunaka kwakasiyana, saka unogona kushamisika kana muJapan mune zvinhu zvakadaro, asi hongu, vanodaro! MaJapan anoshandisa maruva akawanda uye zvinonhuwira seshiso, mitsuba, uye myoga.
Webhusaiti yeWa-herb Association inotaura kuti "Wa-herb" yakakamurwa semuriwo wakawanikwa uye wakashandiswa kunyangwe nguva yeEdo isati yasvika (1603-1867).
Zvimwe zvakabva kuJapan uye zvimwe zvakabva kuJapan. Yakave yakasarudzika kuJapan nekuti Japan inyika yezvitsuwa uye yanga isingawanzo sangana nedzimwe nyika.
Mishonga nezvinonhuhwira hazvishandiswe semushonga wemakwenzi weChinese, asi chinhu chinodyiwa nevanhu zuva nezuva muJapan.
Kuravira kwacho kwakajeka, asi kunove kwakakurumbira kana iwe wangoziva izvo zvakajairika 12 herbs nezvinonhuwira zvinonaka.
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Shiso ndiye mumwe wevakanyanya mishonga yemashizha inowanzoshandiswa muJapan.
Inonzi "perilla leaf" kana "Japanese basil" muChirungu, asi kuravira kuri pedyo nemint. Iwe unogona kunge wakaravira Korea perilla mashizha kana iwe uri muKorea BBQ anoda.
Izvo zvishanu zvakakosha zvehutano zvinobatsira ndezvinotevera.
- Anti-inflammatory
- kurapa zvirwere zvakaita seasthma
- antioxidant
- kutenderera kweropa kuri nani
- control hormone balance
Shiso ine marudzi egirinhi uye matsvuku. Green ndiyo inowanzoshandiswa pakubika, senge kunhonga, kushongedza kwesushi kana tofu, kana kuiputira panyama kuti iite.
Tsvuku ine kuravira kwakasimba kwakasiyana, saka haishandiswe zuva nezuva. Asi inowanzoshandiswa muzvinwiwa nevhiniga uye plums, kana mufurikake (sprinkles) yemupunga kuti unakirwe nemuvara wayo wakajeka uye kuravira kwakasiyana.
2. Myoga (茗荷)
Myoga ari Japanese herb inowanzonzi ginger yeJapan. Iyo spiciness yakanyanya kujeka kupfuura ginger, asi yakasarudzika zesty kuravira kwakafanana neinonzi "Ginger Ruva" muSoutheast Asia.
Mamiriro acho anotsemuka uye akapfava. Iyo ine inofanana yakasarudzika kuravira kune shiso, asi akasiyana magadzirirwo, saka inowanzoshandiswa pamwe chete kusanganisa kukuru.
Japanese kazhinji kukunguruka myoga nenyama yenguruve wobva wasocha, kana kuti idya ichangoburwa nekuicheka zvakanaka woiisa pandiro inotonhora, yakadai sesalad, tofu, kana somen noodle.
Izvo zvishanu zvakakosha zvehutano zvinobatsira ndezvinotevera.
- Kudzivirira kupisa kuneta
- Zvirinani kutenderera kweropa
- Kuvandudza chido
- Ipa antibacterial effect
3. Mitsuba (三つ葉)
Mitsuba ndiye muriwo wechiJapan inonzi “Japanese wild parsley”, kana kuti “mashizha matatu” nekuti ine mashizha matatu padzinde rimwe.
Sezvinoratidzwa nezita racho, ine kuravira kwakafanana neparsley uye celery.
Kuravira kwacho kwakajeka, saka kunowanzo kuratidzwa sechishongo muJapan soup kazhinji mu osuimono (Japanese clear soup) kana pamusoro pe chawanmushi (Japanese steamed tofu) mumaresitorendi eJapan.
Inogona kudyiwa isina kubikwa, asiwo inowanzokurudzira-fry kana blanch kuti inakidzwe nekunaka zvakananga.
Mabhenefiti ehutano anosanganisira aya mashanu anonyanya kutaurwa.
- Relief stress
- Dzorerazve chikosoro kana kutonhora
- Zviri nani ganda
- Kuvandudza kuvimbiswa
- Inodzivirira cancer kana arteriosclerosis
4. Wasabi (山葵)
Wasabi, the Japanese horseradish, ndiye chimwe chezvishoma zvinonhuhwirira muJapan.
Iwo mudzi wemuriwo uye unonyanya kuzivikanwa seyakagayiwa condiment kuuya ne sushi uye sashimi.
Iyo ine yakasarudzika spiciness iyo yakaoma kudya yakawanda panguva imwechete, saka haiwanzo kupenya mundiro.
Asi ine hutano hwakati wandei senge mamwe ma-wa-herbs uye wa-zvinonhuwira. Iwo mashanu anonyanya kutaurwa ari pazasi.
- Antibacterial
- Anti-kuzvimba
- anti-cancer
- Kuvandudza chido
- Antidiarrheal
Zvakanakawo kumenya uye kuita kuti ive semi-yakaomeswa furikake (sprinkles) kana pickled dipping sauce kuti unakidzwe nekuoma.
Isu tinokurudzira kuti uidye pamwe chete nechikafu chine mafuta kuti usaite kuravira kana usina kujaira spiciness!
5. Ginger (生姜)
Shoga kana ginger zvakare a wa-spice! Yave iri muJapan kubva kutenderera 3rd century.
Japan inowanzoshandisa ginger duku (新生姜、shin-shoga) uye ginger yekare.
Ginger diki inoshandiswa kuita pickles nekuda kwekunyorova kwayo.
Ginger rekare rinowanzoshandiswa kubvongodza-kukacha kana kubvongodza. Chikafu chinonyanyozivikanwa cheJapan chaungave wakambonzwa nezvacho ndiButa-no-Shogayaki (豚の生姜焼き、Nguruve yakakangwa nejinja).
Ose ari maviri anonaka zvakanyanya kufanana neginger kubva kune dzimwe nyika.
Izvo 4 zvakakosha zvehutano zvinobatsira zve ginger ndezvinotevera.
- Rapa kusagadzikana kwekudya
- Kurapa osteoarthritis
- Kurapa marwadzo erheumatism
- Kuvandudza kutonhora uye kukosora
6. Karashi (辛子)
Karashi ari Japanese spice, inonziwo Japanese mustard. Kunyangwe kuravira kunenge kwakada kufanana neyakajairwa yekuMadokero yemasitadhi, ine yakawedzera edgy uye spicy kuravira kwakafanana newasabi.
Kazhinji inouya sechizoro chemidziyo yeJapan senge natto, oden, kana tonkatsu. Dzimwe nguva inoshandiswa sechinhu chakavanzika muJapan Western dish sauces kana kutonhora mayonnaise ndiro.
Mabhenefiti ehutano ekarashi akawanda, iwo mashanu akanyanya kukosha akataurwa pazasi.
- Mushonga wekuuraya utachiona wakasimba
- Yakasimba antioxidant
- Better appetite
- Zviri nani ganda
- Kuvandudza anemia
7. Shichimi Togarashi (七味唐辛子)
Shichimi Togarashi (zvinoreva kuti "7 kuravira chili mhiripiri") a twuupfu twunhu twunosanganisa zvinonhuhwirira zvinomwe zvakasiyana, sezvakangoita allspice kana shanu spice powder.
Mishonga yekuJapan, zvinonhuhwirira, uye zvinorungwa zvinoshandiswa pairi spice zvinosiyana zvichienderana nemugadziri.
Kunyanya dzinosanganisira tsvuku tsvuku tsvuku, sansho, sesame mbeu, nori seaweed, shiso, yakaomeswa orenji peel, hemp, uye poppy mbeu.
Iyo ine yakasarudzika spicy flavour ine zvishoma tanginess uye acidity.
Zvinogoneka kumwaya kana kunyudza pane chero rudzi rwendiro, senge udon, poto inopisa, yakitori, kana braised tofu.
Kubatsira kwehutano kunoenderana nezviri mukati, asi iwe unogona kunakidzwa nemabhenefiti akazara.
Utano hunobatsira hwe shichimi togarashi hunosanganisira idzi 4 dzinonyanya kukosha, pakati pevamwe.
- Kuchengeta zviri nani
- Kuvandudza chido
- Antioxidant
- Kudzivirira mararamiro echirwere
8. Ichimi Togarashi (一味唐辛子)
Ichimi Togarashi is a Japanese pasi red chili pepper spice, chaizvoizvo zvinoreva "imwe spice chili pepper". Inenge ine kuravira kwakafanana seyakajairwa pasi dzvuku chili mhiripiri, asi inonaka yakati siyanei.
Iwe unogona kuishandisa kune udon, soba, kana braised dish, sezvakangoita shichimi togarashi.
Asi izvi hazviwanzo kushandura kuravira kwendiro yako.
Utano hunobatsira hweichimi togarashi hunosanganisira idzi 4 dzakanyanya kukosha pazasi.
- Dzivirira chirwere chemararamiro (kureva: arteriosclerosis kana cardiac infarction)
- Wedzera kudya
- Zvirinani kutenderera kweropa
- Zviri nani kuonda
9. Sansho (山椒)
Sansho ari Japanese pungent & prickly peppercorns spice, iyo inonziwo mhiripiri yeJapan kana Japanese prickly ash.
Iyo pungency yakafanana neSzechuan pepper, asi kuravira kwecitrusy kwakafanana neyuzu citrus muchero.
Kushandiswa kwakafanana neichimi togarashi kana shichimi togarashi. Asi ne pungency, inowanzoshandiswa mumidziyo yehove yakadai se eel donburi kana sauteed hove.
Inoshandiswawo kupa kuravira kunozorodza kune ndiro, dzakadai semapo tofu kana tempura.
Iwo mashanu akakosha ehutano mabhenefiti e sansho akanyorwa pazasi.
- Inovandudza basal metabolism
- Dziyisa muviri wako
- Inoderedza marwadzo emudumbu
- Kufamba ura kurinani
- Zviri nani mudumbu mamiriro
10. Yomogi (ヨモギ)
Yomogi ari Japanese Leafy herb iyo inonziwo mugwort/ wormwood.
Munguva dzekare, yaishandiswa ObGym (Hutano hweVakadzi), uye saka yaiwanzo shandiswa semvura yekugeza, zvizorwa, kana senge anti-itch.
Zvechokwadi, inodyiwa uye ine ivhu, inotapira, uye inovava inonaka, iyo isingagoni kurondedzerwa nemimwe miriwo kana zvinonhuwira.
Inonyanya kushandiswa mu yomogi-mochi (inotapira mupunga keke), asi zvakare inopedzwa nekusunga paste kuchingwa kana kudzika-kukacha mashizha.
Iwo mashanu anowanzo nyora nezve hutano mabhenefiti eyomogi akanyorwa pazasi.
- Anti-inflammatory
- Antioxidant mhedzisiro.
- Rega kukosora
- Kumisa ropa (kana vakuvara)
- Misa phlegm
11. Kuromoji (クロモジ)
Kuromoji kana "spice bush" ndeimwe ye Japanese herbs (muti) izvo chaizvoizvo hazvizivikanwi muJapan.
Mapazi anowanzo shandiswa kugadzira mazino. Shizha rinodyiwa.
Pane 3 yakakosha hutano mabhenefiti kuromoji zvakadaro, sezvakanyorwa pazasi.
- Inoshanda kune acute gastroenteritis
- Kuvandudza dambudziko reganda (kureva: eczema kana ronda reganda)
- Kuvandudza chirwere chechiropa
Inonyanya kushandiswa patii, uye kuravira kunozorodza uye kunonhuwirira uye kunotsanangurwa seJapan earl grey. Iinewo kunaka kwakafanana kune chimuti chechinamoni.
12. Shungiku (春菊)
Shungiku is a Japanese muriwo muriwo iyo inowanzowanikwa muzvitoro zvikuru muJapan. Inonzi korona daisy kana garland chrysanth emum kuChirungu.
Iyo ine inovava uye yakasarudzika kuravira iyo yakafanana nepinashi uye chard. Sezvo iine crisp texture yakanaka, inowanzoshandiswa sechinhu che sukiyaki kana tempura.
Iwo 4 akakosha ehutano mabhenefiti e kushandisa shungiku mukubika kwako ndidzo dzinotevera.
- Kuvandudza intestinal environment
- Kuvandudza nervous system
- Inodzivirira ganda
- Chengetedza mucous membranes
Makwenzi anoshandiswa zvakanyanya mukubika kweJapan here?
Hongu, herbs inowanzoshandiswa mukubika kweJapan mukugadzirira kwezuva nezuva kwekudya. Haashandiswe semushonga wemishonga weChinese, asi anopedzwa zuva nezuva mukudya kwemangwanani, masikati, uye kudya kwemanheru, zvihwitsi, kana zvinwiwa, senge yemiti tii.
Iwe unogona kucheka nyore, kukuya kana kungo shandisa uye pasina chero nzira yekubika kuti unakirwe nazvo. Ndicho chikonzero maJapan achida kuvashandisa mukubika kwavo. Vanomiririra tsika yekubika yezvitsva, zvigadzirwa zvakanaka zvakakwana.
Mishonga yeJapan inoshandiswawo semiti yemishonga here?
Kwete. MaJapan haawanzorapa varwere nemishonga yechiJapan semashandisirwo ayo nemaChinese. Asi vanhu vekuJapan vanowanzofunga nezvezvakanakira patinobika senzira yekuti tigare takagwinya.
Munguva yezhizha, vanhu vokuJapan vanotora myoga neshiso izvo zvinozorodza, kuti vararame mumamiriro okunze ekupisa. Munguva yechando, vanhu vanowanzodya ndiro dzakakangwa dzine ichimi togarashi kana shichimi togarashi kuitira kuti ropa rifambe zvakanaka. Vanonwawo ginger tea kudziya muviri.
MaJapan haavabate semiti yekiriniki, asi vanoadya zvisina tsarukano mukudya kwezuva nezuva.
Ndeapi herbs anoshandiswa kuJapan herbal tea?
Dokudami (ドクダミ, fish mint), Hatomugi (ハト麦, adlay), Kuwa no Ha (桑の葉, mulberry leaf), Kuromoji, Yomogi, ndiwo mashanu akajairika emakwenzi etii anoshandiswa nevatengesi vetii senge "Senchaso", chitoro chetii chekuJapan kubva 5, kana "BE-TREE", wa-herb specialized shop kubva kuKyoto.
Kuti ugadzire herbal teabag, unogona kungotenga imwe kubva muchitoro, kana kuwedzera herbs mu teabag kuti uite yako musanganiswa. Kana uchizodzigadzira wega, zviri nani kuchekerera zvakanaka kuti kuravira kubviswe nyore.
Chii chinonzi Japanese herb scissors?
Japanese herb chigero kukubatsira kucheka miriwo zvakanaka. Kusiyana neWestern-style specialty herb scissors, iwo echiJapan anowanzo kungova nemashizha maviri ekucheka.
Kune mamwe machigero akagadzirwa nehunyanzvi, asi nesimbi imwe chete. Kune zvakare chigero chinoita sechigero chenguva dzose, asi chine chigero chipfupi uye chinobata hombe.
Chinhu chinowanzoitika ndechekuti ese eJapan herb scissors akatsiga mukucheka, saka zviri nyore kutema chero diki uye / kana yakaoma hunde yemishonga.
Chii chinonzi Japanese herb grinder?
Chikuyu chemuJapan chikuya chemaoko kukuya miriwo. Inosvina maherbs, saka iwe unogona zvakare kuve nekunhuhwirira kuri nani.
Zvinorwadza ndezvekuti zvinorema uye zvinonetesa kukuya, nemamwe makwenzi akawanda kupfuura mamwe. Iwe unogona zvakare kushandisa blender kuita sarudzo iri nyore.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.