Mvura Yemangwanani Kubwinya Kana "Kangkong": Chii?
Kangkong kana kuti Ipomoea aquatica chirimwa che semiaquatic, chinopisa chinorimwa semuriwo wenhungirwa nemashizha awo manyoro.
Inowanikwa munzvimbo dzese dzinopisa nedzepasirese, kunyangwe hazvo isingazivikanwe kwayakabva.
Chirimwa ichi chinozivikanwa muchiRungu se sipinachi yemvura, sipinachi yerwizi, mvura yemangwanani mbiri, mvura convolvulus, kana nemazita asinganzwisisike Chinese sipinachi, Chinese Watercress, Chinese convolvulus, swamp cabbage kana kangkong kuSoutheast Asia.
Dzimwe nguva, yakange ichinziwo zvisizvo kunzi "kale" muChirungu, kunyangwe kare iri rudzi rwemasitadhi yerudzi rweBrassica oleracea uye haina hukama zvachose nemvura sipinachi, inova mhando yekubwinya kwemangwanani.
Inozivikanwa se phak bung muThai, ong choy muchiChinese, rau muống muchiVietnamese, kangkong muchiTagalog, trokuon muKhmer, kolmou xak muchiAssamese, kalmi shak muchiBengali, kangkung muchiIndonesian, Malay neSinhalese uye hayoyo kuGhana.
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Ko Kangkong inonaka sei?
Kangkong madzinde akati omei kupfuura mashizha uye anopwanyika asi mashizha ari manyoro. Yakabikwa ine nyoro uye inonaka. Vamwe vanoti inonaka sepinashi, asi vamwe vanoona kuravira kwakafanana nekabichi.
Nzira yekubika Kangkong
Kangkong muriwo unozivikanwa munyika zhinji dzeAsia uye unogona kubikwa nenzira dzakawanda dzakasiyana. Imwe yenzira dzakakurumbira ndeyekukurudzira-fry iyo negariki, ginger, uye soy muto. Imwe nzira iri nyore yekuibika ndeyekuibika kana kuipisa.
Unofanira kubika kangong kwenguva yakareba sei?
Zvinongotora maminetsi mashoma kubika kangong. Kana iwe uchikurudzira-frying iyo, iwe unofanirwa chete kuibika kwe 2-3 maminetsi. Kana iwe uchibika kana kuipisa, unofanira kungoibika kwemaminitsi 3-5.
Unochenesa sei mashizha ekakakong?
Kuti uchenese mashizha emu kangong, unofanira kuasukurudza zvakanaka mumvura yakachena. Iwe unogona zvakare kuzviputira mumvura inopisa kwemasekonzi mashoma uye kuvhunduka mumvura inotonhora-inotonhora usati wadya kana iwe uchida kuvashandisa mune inotonhora saladhi.
Ndechipi chikamu chekangong chatinodya?
Mashizha nemadzinde e kangakong zvese zvinodyiwa. Mashizha acho akapfava asi madzinde acho akati omei uye anopwanyika. Iwe unogona kuzvibika zvose nenzira imwechete.
Unoziva sei kana kangkong iri nyowani?
Kangong ichangobva kukohwewa ndiyo yakanaka. Iwe unogona kuziva kangong nyowani nemashizha ayo matsva uye akashata. Dzivisa chero dzakasvava. Unogonawo kuona nemadzinde kwadzinochekwa. Dzinofanirwa kutaridzika dzakapfava uye dzisina kuomeswa.
Ndeupi musiyano uripo pakati peKangkong nespinachi?
Kangkong uye sipinachi ese ari maviri mashizha akasvibira muriwo. Iwo ose ari maviri akaderera mumakoriyori uye yakanaka sosi yemavhitamini nemamineral.
Musiyano mukuru pakati pavo uri muchimiro chemashizha awo. Sipinachi ine mashizha akaita denderedzwa ukuwo kangkong ine mashizha anoita semiseve. Mumwe musiyano ndewekuti kangkong muriwo unozivikanwa munyika zhinji dzeAsia nepo sipinachi ichizivikanwa zvakanyanya munyika dzekuMadokero.
Ndeupi musiyano uripo pakati peKangkong nemorning glory?
Kankong uye morning glory ndiwo muriwo mumwe chete. Asi kunyatsojeka, kankong izita rechiPhilippine remvura yekubwinya kwemangwanani, rudzi runodyiwa rwemhuri yekubwinya kwemangwanani.
Yakakurumbira Kangkong seasoning uye muto
Kangkong inowanzo kurungirwa-yakakangwa negariki, ginger, uye soy muto. Zvimwe zvakakurumbira zvinonaka uye sauces zvinosanganisira oyster sauce, hove yehove, chili muto, uye muto unotapira uye wakasviba.
Nzira yekuchengetedza kangkong
Unogona kuchengeta kangkong mufiriji kwemazuva 1-2. Kana iwe uchida kuichengeta kwenguva yakareba, iwe unogona kuiisa mumvura inopisa kwemasekonzi mashoma uye wobva wavhunduka mumvura inotonhora yechando. Iise mumudziyo usina mhepo uye inogara mufiriji kwevhiki imwe.
Unogona here kuomesa kangong?
Hongu, unogona kuomesa kangong. Kutanga, bvisa mumvura inopisa kwemasekonzi mashomanana uye wozovhunduka mumvura inotonhora yechando. Iise mumudziyo usingapindi mhepo uye inogara mufiriza kwemwedzi inosvika mitatu.
Kangkong ine hutano here?
Hongu, kangkong ine utano. Iyo yakaderera mumakoriyori uye yakanaka sosi yemavhitamini nemamineral. Iyo ine zvakare antioxidants inogona kubatsira kudzivirira kubva kuzvirwere.
mhedziso
Kangkong muriwo wegirinhi unonaka uye une hutano unogona kubikwa nenzira dzakawanda dzakasiyana. Iyo yakanaka sosi yemavhitamini nemamineral uye yakaderera mumakori.
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