Frying: Nhoroondo yeSir-Frying uye Yakadzika-Frying muAsia Cuisine

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 9, 2022

Kukangwa kubikwa kwechikafu mumafuta kana mamwe mafuta, nzira yakatanga kuEgypt yekare makore akapoteredza 2500 BC. Kemikari, mafuta nemafuta zvakafanana, zvakasiyana chete mukunyunguduka, uye mutsauko unongoitwa kana zvichidikanwa. Zvokudya zvinogona kubikwa mumafuta akasiyana-siyana, kusanganisira mafuta enguruve, mafuta emiriwo, rapeseed nemafuta emuorivhi. Mukutengeserana, mafuta mazhinji anodaidzwa kunzi oiri netsika, semuenzaniso mafuta emichindwe nekokonati mafuta, ayo akasimba pakupisa kwekamuri. Zvokudya zvakasiyana-siyana zvinogona kubikwa zvakakangwa, zvinosanganisira mbatatisi chip, chingwa, mazai uye zvokudya zvakagadzirwa kubva mazai, zvakadai se omelettes kana mapanike.

Senzira yekubika, frying inoshandiswa munenge muchikafu chese munyika. Asi inoshandiswa sei muAsia cuisine?

Frying inoshandiswa muAsia cuisine kugadzirira zvakasiyana-siyana ndiro. Iyo inokurumidza uye iri nyore nzira yekubika chikafu uye kuti chiite crispy uye nyoro. Kupisa kwakanyanya kwemafuta kunobvumira zvigadzirwa kubika nekukurumidza uye zvakafanana.

Muchinyorwa chino, ini ndichatarisa kuti frying inoshandiswa sei muAsia cuisine uye kukurukura zvimwe zvezvinonyanya kufarirwa ndiro.

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Ihwo Hunyanzvi hwekuFrying muAsia Cuisine

Frying inzira yekubika inosanganisira kubika chikafu mumafuta anopisa, kazhinji pakupisa kwakanyanya. Iyi nzira inoshandiswa zvakanyanya muAsia cuisine, kunyanya mumidziyo yeChinese. Frying inzira inokurumidza uye iri nyore yekubika zvakasiyana siyana zvekudya, kusanganisira miriwo, nyama, uye hove. Nzira yacho inosanganisira kuwedzera mafuta kune pani inopisa kana wok, inoteverwa nemishonga inoda kubikwa. Chikafu chinobva chabikwa kusvika chatsetseka.

Zvishandiso uye Zvekudya Zvinodiwa Pakukangwa

Kukacha chikafu, vabiki vanoda midziyo yakasiyana-siyana uye zvisungo, zvinosanganisira:

• A wok kana frying pani: Ichi ndicho chigadziko chinowanzo shandiswa pakukangwa muAsia cuisine. Iyo pani yakafara, yakatenderera-yakadzika-pasi inobvumira kukurumidza uye kunyange kubika.
• Oiri: Chero rudzi rwemafuta runogona kushandiswa pakukangwa, asi mafuta emuriwo ndiwo anonyanya kushandiswa muAsia cuisine. Iine nzvimbo yakakwirira yeutsi, zvinoreva kuti inogona kupiswa kusvika pakupisa kwepamusoro pasina kupisa.
• Zvinodiwa: Miriwo, nyama, hove dzegungwa, uye kunyange zvimedu zviduku zvezvokudya zvinogona kubikwa. Izvo zvinongedzo zvinoda kuchekwa kana kuchekwa zvakatsetseka uye zvakanatswa ne soy muto kana zvimwe zvinorungwa kuti uwane mhedzisiro yakanaka.
• Mapanga: Banga rinopinza rinodiwa kucheka zvinhu zvacho kuita zvidimbu zvidiki. Vabiki vanowanzoshandisa Chinese cleaver kana Japanese Santoku banga.
• Gasi kana chitofu chemagetsi: Chitofu chegasi ndiyo yakanakisa sarudzo yekukacha sezvo ichipisa nekukurumidza uye inogona kugadziriswa nyore. Zvisinei, chitofu chemagetsi chinogonawo kushandiswa.

Nzira Dzakasiyana dzeFrying

Pane nzira mbiri huru dzekukacha dzinoshandiswa muAsia cuisine:

• Kurudzira-kupisa: Izvi zvinosanganisira kubika zvokudya nokukurumidza mumafuta mashomanene pakupisa kukuru. Chikafu chinogara chichibvongodzwa uye chinokandwa kuti ive nechokwadi chekuti kunyange kubika.
• Deep-Frying: Izvi zvinosanganisira kubika chikafu mumafuta akawanda pane tembiricha yakanyanya. Zvokudya zvakanyura zvachose mumafuta uye zvakabikwa kusvikira zvave crispy uye ndarama.

Madhishi Akakurumbira Anoshandisa Frying

Frying inoshandiswa mune zvakasiyana siyana zveAsia ndiro, kusanganisira:

• Kung Pao Chicken: Ichi ndicho chikafu chinozivikanwa cheChinese chinosanganisira kusveta-kupisa diced chicken nenzungu, miriwo, uye chili pepper.
• Pad Thai : Ichi chikafu chinozivikanwa cheThai chinosanganisira kusveta-kupisa mupunga noodles nemiriwo, nyama, uye hove.
• Tempura: Ichi chikafu cheJapan chinosanganisira zvakadzika-frying zvegungwa uye miriwo mune batter yakareruka.
• Bánh Xèo: Ichi chikafu cheVietnamese chinosanganisira kubikwa crispy crepe yakazadzwa nenguruve, shrimp, uye bhinzi.

Mhedzisiro yeKukangwa paKukosha Kwekudya

Frying inogona kuderedza kukosha kwekudya kwekudya sezvo ichiwedzera mamwe macalories nemafuta. Zvisinei, kana zvikaitwa nemazvo, kuzvikacha zvinogona kugadzira zvokudya zvinyoro uye zvinodyika zvakagadzirira kushanda munguva pfupi. Kuti uwane mhedzisiro yakanakisa, vabiki vanofanirwa kungwarira kana vachikacha uye kugadzirisa kupisa uye nguva yekubika zvinoenderana.

Iyo Inyanzvi Yekukurudzira-Frying muAsia Cuisine

Stir-Frying inzira ine simba uye inokurumidza yekubika inoda imwe seti yematekiniki uye yekupinda kuti iite zvakanaka. Heino maitiro anowanzoitwa:

• Woki kana pani inopisa kusvika yanyanya kupisa.
• Mafuta mashoma anowedzerwa kune woki kana pani uye anopisa kusvikira atanga kusvuta.
• Izvo zvinosanganiswa zvinowedzerwa uye zvinokurumidza kukandwa uye kumutswa kwechinguva chiduku.
• Musanganiswa we soy muto uye zvimwe zvinorungwa zvinowedzerwa kune wok kana pani, uye kukanda nekukurudzira kunopfuurira kusvikira zvigadzirwa zvaibva.
• Iyo ndiro inobva yapiwa pakarepo.

Yakakurumbira Stir-Fry Dishes

Kubikisa pasina mubvunzo ndeimwe yenzira dzakakurumbira dzokubika zvokudya muAsia, uye kwakapararira kune dzimwe nzvimbo dzakawanda dzenyika. Heano mamwe ezvinonyanya kufarirwa-fry ndiro:

• Chop Suey: dhishi rinowanzova nenyama, miriwo, uye mupunga, zvese zvakachekwa kuita zvidimbu zvidiki, zvakakura uye zvakakangwa pamwechete.
• Fried Rice: dhishi rinosanganisira kubika mupunga muwaki nezvimwe zvinhu zvakaita semazai, miriwo, uye nyama.
• Nyama yemombe neBroccoli: dhishi rinosanganisira kubvongodza nyama yemombe uye broccoli pamwe chete nemusanganiswa we soy sauce-based.

Zvakanakira uye Zvakaipa zveStir-Frying

Stir-frying ine zvayakanakira nezvayakaipira, sezvakangoita chero imwe nzira yekubika. Hezvino zvimwe zvacho:

Advantages:

• Kusveta-kukacha inzira inokurumidza uye inoshanda yekubika, ichiita kuti ive yakakwana kune vakabatikana pakati pevhiki.
• Inoda mafuta mashoma, zvichiita kuti ive sarudzo ine hutano pane yakadzika-frying.
• Kupisa kwakanyanya kunoshandiswa mukubvongodza-frying kunobatsira kuchengetedza chikafu chiri muzvigadzirwa.

payakaipira:

• Kusveta kunoda kutariswa kwakawanda uye kutenderedza nguva dzose, izvo zvinogona kunetesa.
• Kupisa kwakanyanya kunoshandiswa mukubvongodza-kupisa kunogona kutungamirira kune zvakabikwa zvisina kuenzana.
• Zvimwe zvikafu zvingada mamwe matanho ekugadzirira, zvakadai sekutsvaira nyama zvisati zvaitika.

Maonero eNyanzvi paKusveta-Frying

Kenji, munyori achangoburwa paAsia cuisine, anoti kubvongodza-kukacha inzira inochinja-chinja uye ine simba yekubika iyo inogona kusimudza zvakanyanya kuravira kwechero ndiro. Anotaurawo kuti sautéing inzira yakafanana yekukurudzira-frying, asi inoda kupisa kwakadzika uye nguva yakareba yekubika.

Kukurudzira-Frying mumaRestaurant

Kukurudzira-frying inzira inowanzoshandiswa mumaresitorendi akawanda eAsia, uye inowanzoitwa muhombe huru pamusoro pekupisa kukuru. Iyo wok inowanzotenderedzwa uye yakakura kuti ikwane huwandu hwezvigadzirwa zviri kugadzirirwa. Izvo zvinoshandiswa zvinoiswa muwoki uye zvinokandwa uye zvinokurudzira kusvika zvaibva. Iro ndiro rinobva rapihwa nekukasira, zvichiita kuti ive yakakwana-saver-nguva yemaresitorendi akabatikana.

Gadzirira Kudzika-Fry: Iyo Sizzling World yeAsia Cuisine

Chinese cuisine inozivikanwa nokuda kwendiro dzayo dzakashinga uye dzinonaka, dzakawanda dzacho dzinobikwa uchishandisa nzira yakadzika-frying. Mamwe madhishi akakurumbira echiChinese ayo ari yakadzika-yakabikwa dzinosanganisira:

• Spring rolls: Aya macrospy uye anonaka akazadzwa nezvinonhuhwirira zvinyoro semuriwo nenyama, zvino zvakadzika-zvakakangwa kusvika pakukwana.
• Mabhora eSesame: Izvi zvinotapira zvinogadzirwa kubva muupfu hwemupunga unonyungudika uye wakazadzwa nekutapira bhinzi paste. Zvadaro zvakadzika-zvakakangwa uye zvakaputirwa nesesame.
• Bok choy fritters: Bok choy imhando yeChinese kabichi iyo inowanzoshandiswa mukukurudzira-fries. Mundiro iyi, bok choy inosanganiswa nebatter uye yakadzika-yakakangwa kusvikira yakasviba.

Ko Masheki Anoenderera Sei Nekudzika-Frying?

Kupisa zvakadzika kunogona kuve nyore kuita, asi kunoda humwe hunyanzvi kuti hugadzirise. Heano matanho anowanzo kuteverwa nevabiki kana yakadzika-frying:

• Pisa mafuta: Mafuta anofanira kupiswa kusvika pakupisa kwepamusoro kusati kwawedzerwa chero chikafu. Izvi zvinoita kuti chikafu chibike nekukurumidza uye zvakaenzana.
• Gadzirira chikafu: Zvokudya zvinofanira kuchekwa kuita zvidimbu zviduku uye zvakaputirwa mubatter kana chingwa zvisati zvawedzerwa kumafuta anopisa.
• Wedzera chikafu: Zvokudya zvinofanira kunyatsowedzerwa kumafuta anopisa, uchichenjerera kuti usasasa kana kupisa mafuta.
• Bika chikafu: Chikafu chinofanira kubikwa kusvika kunze chatsvukira uye chatsvuka.
• Bvisa chikafu: Chikafu chinofanira kunyatsobviswa kubva mumafuta anopisa uchishandisa chipunu chakaiswa kana mbato.
• Bvisa chikafu: Chikafu chinofanira kuiswa pane pepa tauro-yakaiswa ndiro kuti ibvise chero mafuta akawandisa.

Chii chinonzi Flavour?

Zvokudya zvakakangwa zvakadzika muAsia cuisine zvinouya mumhando dzakasiyana siyana uye zvinogona kuwanikwa mumitauro yakawanda yakasiyana. Zvimwe zvinonaka zvakakurumbira zvinosanganisira:

• Inotapira uye yakasviba: Kusanganiswa uku kunowanikwa muChinese cuisine uye kunowanzoshandiswa mumidziyo yakadzika-yakakangwa senguruve uye inovava.
• Zvinonhuhwirira: Zvokudya zvakawanda zvakakangwa muAsia cuisine zvine zvinonhuwira, nekuda kwekushandiswa kwezvinhu zvakaita semhiripiri uye Sichuan peppercorns.
• Savory: Zvokudya zvakakangwa zvakadzika zvinogonawo kuva zvinonaka, zvine zvinongedzo zvakaita soy muto uye oyster muto zvichiwedzera kunaka kwekunaka.

Evolution yeFrying muAsia Cuisine

Frying yanga iri nzira yakakosha yekubika muChinese cuisine kwezviuru zvemakore. Hunhu hwe "stir-fry" hunoonekwa muzvinyorwa zvakasara kubva kuWestern Han dzinza (206 BCE-9 CE), uye zvinotendwa kuti hunyanzvi hwakatanga kunyangwe kare kupfuura izvozvo. Vabiki vekare vekuChina vaigadzira makicheni avo nemawoki ehuni, ayo aidhura uye akaoma kuchengetedza asi aibvumirwa kune zvakasiyana-siyana zvekubika. Kukangwa yakanga iri nzira iri nyore uye inokurumidza yokugadzira zvokudya, uye yakanga yakakurumbira zvikuru pakugadzira zvimedu zviduku zvenyama nemiriwo.

Iko Kusimuka Kwekusveta-Frying seyakakodzera Kubika Tekinoroji

Kusveta-kukacha kwakava chimiro chehunyanzvi mukubika kweChinese panguva yedzinza reTang (618-907 CE), apo vabiki vakatanga kuwedzera sosi nezvimwe zvinongedzo mundiro dzavo. Iyo yakakurumbira Szechuan dish Kung Pao huku, semuenzaniso, inosanganisira nzungu, tsvuku tsvuku tsvuku, uye Szechuan peppercorns. Izwi rokuti "stir-fry" chaizvoizvo ishanduro yezwi rechiChinese rokuti chǎo, iro rinoreva nzira yekubika zvokudya nokukurumidza pamusoro pekupisa kukuru uchikurudzira nguva dzose.

Kukosha kwekukangwa muAsia Cooking Nhasi

Frying ichiri nzira yakakosha yekubika mune zvakawanda zveAsia cuisine, kusanganisira Vietnamese, Cantonese, uye Thai. Muchokwadi, zvimwe zvezvikonzero zvakakura zvekuzivikanwa kwekukurudzira-kukasira uye kudzika-kukasira ndiwo mabhenefiti avanopa kune kudya. Frying inobvumira kushandiswa kwemafuta mashoma pane dzimwe nzira, uye nguva yekubika inokurumidza inobatsira kuchengetedza kudya kwemukati kwezvigadzirwa. Zvimwe zvezvikafu zvinonyanya kufarirwa zvekuAsia zvinosanganisira fry senzira yekubika zvinosanganisira:

• Nyama yemombe yakakangwa nehanyanisi uye ginger
• Yakadzika-yakakangwa yenguruve cutlets
• Miriwo yakakangwa ne soy muto
• Soup inopisa uye inovava nehove yegungwa
• Mupunga wakakangwa nezai nehanyanisi dzakachekwa
• Dry-fried green beans ne minced pork

Evolution yeFrying muWestern Cuisine

Frying zvakare yakave yakakurumbira muWestern cuisine, asi nzira dzinoshandiswa dzinowanzosiyana nedzo dzinoshandiswa muAsia kubika. Kumadokero, zvakadzika-frying zvakanyanya kupfuura kubvongodza-frying, uye ndiro dzinowanzogadzirwa nezvinhu zvinorema, zvakakora. Nekudaro, vabiki vava kunzwisisa mabhenefiti ekureruka, vegan-ane hushamwari madhishi anosanganisira fry senzira yekubika. Zvimwe zvezvikafu zvinozivikanwa zvekuMadokero zvinosanganisira fry senzira yekubika zvinosanganisira:

• Hove nemachipisi
• Kuku yakatsva
• Onion mhete
• machipisi
• Fried calamari

Zvinofadza zveAsia: Zvokudya zvepamusoro Zvinoshandisa Frying

Chinese cuisine inozivikanwa nendiro dzakapfuma uye dzinopisa, uye fry inzira chaiyo inoburitsa zvimwe zvezvikafu zvakakurumbira uye zviri nyore-kunakirwa. Madhishi maviri chaiwo anoshandisa frying ari braised pork belly uye shao rou.

• Braised Pork Belly: Ichi chikafu chinogadzirwa nekunyudza nyama yenguruve dumbu mumvura inowanzobatanidza soy muto, waini yemupunga, uye shuga. Iyo ndiro inobva yabikwa zvishoma nezvishoma, iyo inoshandura ku "tsvuku-yakabikwa" muchiChinese, uye inopa ruvara rutsvuku-ruvara uye velvety kupfeka kudumbu renguruve. Micheto yenguruve dumbu inove yakaoma, asi mukati mune muto uye munyoro. Ichi chikafu chinozivikanwa muShanghai uye chinowanzo shandiswa nemupunga.
• Shao Rou: Iri ndiro iCantonese-style yakagochwa nyama yenguruve iyo inofananidzirwa sezvidimbu zvakaita museve. Dumbu renguruve rinorungwa mumusanganiswa wesoya muto, shuga, uye zvishanu-spice poda isati yagochwa mune wok. Iyo ndiro iri nyore kugadzira uye inozivikanwa mumigwagwa yekudya muChina.

Spring Rolls uye Fritters

Spring rolls uye fritters ndiro mbiri dzinoshandisa frying senzira yekugadzira kunze kune crunchy.

• Spring Rolls: Spring rolls imhando chaiyo yeChinese dish inoshandisa imwe mhando yekuputira yakagadzirwa neupfu hwemupunga. Kuzadza kunogona kusanganisira zvibereko zvitsva, zvakadai semakaroti, kabichi, uye bhinzi, pamwe nenguruve kana shrimp. Mipumburu yacho inokangwa kusvika yatsvuka uye inoshandiswa ne soy sauce-based dipping sauce.
• Fritters: Fritters chikafu chakakurumbira munyika dzakawanda dzeAsia, kusanganisira China. Zvinogadzirwa nokuvhenganisa furawa, mvura, uye mazai wozoisa zvinhu zvakasiyana-siyana zvakadai sesame, muriwo, kana nyama. Musanganiswa wacho unobva wadonhedzwa mumafuta anopisa uye wakakangwa kusvika crispy. Fritters anowanzo shandiswa sechikafu kana kuti appetizer.

Wok Kubika: Ita-Fry uye Deep-Fry

Wok kubika imhando chaiyo yekubika iyo inoshandisa frying senzira yekugadzira zvinonaka.

• Shingairira-Fry: Kukurudzira-fry ndiro yakakurumbira iyo inogadzirwa nekukurumidza kubika zvimedu zviduku zvenyama nemiriwo mune wok pamusoro pekupisa kukuru. Chikafu chacho chinowanzorungwa ne soy muto, garlic, uye ginger uye chinopakurwa nemupunga.
• Deep-Fry: Deep-frying inzira inopa chikafu kunze kwe crispy. Vabiki vanoshandisa wok kune yakadzika-fry chikafu, izvo zvinoreva kuti chikafu chinonyudzwa zvachose mumafuta anopisa. Iyi nzira inoshandiswa kugadzira ndiro dzakaita sesame huku, iyo yakaputirwa mubatter uye yakadzika-yakakangwa kusvika crispy.

Frying inzira chaiyo inoshandiswa mundiro zhinji dzekuAsia kugadzira chikafu chinonaka uye chinonaka. Zvisinei, zvakakosha kuziva kuti pane musiyano pakati pekukangwa nekukasira. Braising inzira inosanganisira kubika chikafu mumvura, ukuwo kuchikacha kuchisanganisira kubika chikafu mumafuta. Pakukangwa, zvakakosha kuti uchenjere kuti usabata mafuta pamoto kana kugadzira tsvina. Vabiki vanofanira kufambisa zvokudya zvakanyatsonaka mu wok kuti vave nechokwadi chokuti mativi ose anowanikwa kumafuta anopisa.

Mhedzisiro yeFrying paKukosha Kwekudya muAsia Cuisine

Frying matekiniki anga ari chikamu chakakosha cheAsia cuisine kubvira kare. Heano mamwe akakosha ekufunga nezvawo:

• Kushandiswa kwemvura uye yakaoma frying nzira dzinosiyana zvichienderana nedhishi uye chikafu chemunharaunda. Semuenzaniso, kunyorova kunowanzoshandiswa muChinese cuisine yezvikafu seKung Pao huku, nepo yakaoma frying inonyanya kufarirwa muSichuan cuisine yemidziyo yakaita sebhinzi yakaoma-yakakangwa.
• Kuzvipira uye unyanzvi hwomubiki hunoitawo basa rinokosha pakunaka kwezvokudya zvakakangwa. Semuenzaniso, ndiro yakakurumbira yehuku yeGeneral Tso inoda nzira yakaoma zvikuru yekutsvaira kuti iwane magadzirirwo akanaka uye kunaka.
• Maitiro ekuFrying akafurirwawo nekuwanikwa kwezvinwiwa uye kupararira kwemhando dzakasiyana dzekubika mumatunhu akasiyana. Semuyenzaniso, kushandiswa kwewoki mukubikisa inyanzvi yakatanga kumakomo eChina uye yakabva yapararira kune dzimwe nzvimbo dzeAsia nepasirese.

Kukosha kweData uye Kuvandudzwa muFrying Techniques

Kuti unzwisise zvizere mhedzisiro yekukacha pane inovaka kukosha muAsia cuisine, kumwe kutsvagisa kunodiwa. Heano mamwe akakosha ekufunga nezvawo:

• Kuwedzerwa kwedhata pane zvinovaka muviri zvechikafu chakakangwa patafura yezvokudya zvinogona kubatsira vanhu kuita sarudzo dzine ruzivo nezvekudya kwavo.
• Kuvandudzwa kwemaitiro ekufinya kunogonawo kubatsira mukunzwisisa kuri nani kwemhedzisiro yekukangwa pamutengo wekudya. Semuenzaniso, kushandiswa kwemafuta akaderera uye kushandiswa kwekutanga kwezvigadzirwa zvinogona kubatsira kuderedza mafuta ezvokudya zvakakangwa.
• Basa rekukacha muAsia cuisine rakakura uye rakasiyana, uye kunzwisisa mabatiro ekukangwa pamutengo wekudya kwakakosha pakuenderera mberi nemukurumbira nekuvandudzwa kweiyi nzira yekubika.

mhedziso

Saka, ndiyo nzira iyo frying inoshandiswa muAsia cuisine. Inzira inokurumidza uye iri nyore yekubika chikafu, kunyanya miriwo, uye nzira huru yekuwedzera kunaka. Iwe unofanirwa kushandisa mafuta ekupisa zvakanyanya uye pani yekupisa ine pasi rakatenderera. Frying inzira yakanaka yekunakidzwa nezvinonaka zveAsia ndiro senge mupunga waka Kangwa uye Tempura. Saka, enda mberi uye uedze!

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