Digestion 101: Sei Zvimwe Zvokudya Zvichireruka Kugayiwa pane Zvimwe
Wese munhu anoziva zvazvinoita kuve ne "bug remudumbu" kana "kusagaya" - ingori chikamu chehupenyu, handiti? Asi zvakadini iwe unonyatsoziva nezve maitiro ekugaya?
Ndiwo maitiro ayo muviri unopwanya chikafu kuita twunhu tudiki kuti zvikwanise kutorwa uye kushandiswa nemuviri. Inosanganisira mechanical, makemikari, uye biological maitiro. Iyo yakaoma system inosanganisira kubatana kwenhengo dzakawanda uye masisitimu.
Ngatitarisei matanho ese ekugaya uye kuti inoshanda sei.
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Maputse Sei Muviri Wako Chikafu: Rwendo kuburikidza neDigestive System Yako
- Paunodya kana kunwa, kugaya kunotanga mumuromo mako.
- Kutsenga chikafu chako nemazvo nekuchisanganisa nemate kunobatsira kutyora macarbohydrates nemafuta.
- Mate ane maenzayimu anotanga kuputsa macarbohydrates kuita shuga iri nyore.
- Kana ukangomedza, chikafu kana chinwiwa chinopfuura nepagurokuro, chubhu isina mhango inobatanidza muromo nedumbu.
- Tsandanyama dzegurokuro dzinobatana dzozorora kusunda chikafu kana chinwiwa ichidzika kudumbu.
Dumbu: Kuputsa mapuroteni nemafuta
- Dumbu isaga rine tsandanyama rinosanganisa nekukuya chikafu nemuto wemudumbu.
- Majisi emudumbu ane hydrochloric acid uye ma enzymes anoputsa mapuroteni nemafuta.
- Dumbu rinobatsirawo kudzora chiyero icho chikafu chinopinda muura hudiki.
- Ura hudiki ndipo panowanikwa chikafu chinobva muchikafu chichipinda muropa.
Duku Ura: Kutora Nutrients
- Ura hudiki ichubhu refu, nhete inosvika mafiti makumi maviri muvanhu vakuru.
- Yakakamurwa kuita zvikamu zvitatu: duodenum, jejunum, uye ileum.
- Sezvo chikafu chinopfuura nemudumbu mudiki, chinosanganiswa nemito yekugaya kubva pancreas uye chiropa.
- Pancreas inoburitsa ma enzymes anoputsa makabhohaidhiretsi, mapuroteni, uye mafuta.
- Chiropa chinogadzira bile, iyo inobatsira kuputsa mafuta.
- Zvokudya zvinobva muzvokudya zvinopinda muropa kuburikidza nemadziro emukati maduku.
- Ura hudiki hunewo mhasuru dzinobatsira kufambisa chikafu kuburikidza nenzira inonzi peristalsis.
Ura Huru: Kutora Mvura uye Kubvisa Marara
- Ura hukuru ichubhu yakafara inenge 5 feet kureba muvanhu vakuru.
- Inosanganisira colon uye rectum.
- Ura hukuru hunotora mvura uye electrolytes kubva kune zvakasara zvigadzirwa zvekudya.
- Utachiona huri muhura muhombe hunobatsira kuputsa chero asara makabhohaidhiretsi nemapuroteni.
- Iyo tsvina inobva yabviswa kubva mumuviri kuburikidza ne rectum uye anus.
Basa retsinga neHomoni muKugaya
- Iyo digestive system inodzorwa neakaomesesa akatevedzana etsinga nemahomoni.
- Zviratidzo kubva muuropi uye tsinga dziri mugadziriro yezvokudya zvinobatsira kudzora kufamba kwechikafu kuburikidza nemudumbu.
- Mahomoni akadai segastrin, secretin, uye cholecystokinin anobatsira kudzora kugadzirwa kwejusi rekudya uye kufamba kwechikafu kuburikidza nehurongwa hwekugaya.
Kukosha Kwehutano Hwekudya
- Utano hwehutano hwekudya hwakakosha kune hutano hwese uye hutano.
- Inobatsira kushandura chikafu kuita simba rinoda muviri wako kuti ushande nemazvo.
- Inobatsirawo kutora zvinhu zvakakosha zvakadai semakabhohaidhiretsi, mapuroteni, uye mafuta.
- Miedzo yemakiriniki yakaratidza kuti hutano hwegastrointestinal (GI) system inogona kubatsira kudzivirira zvimwe zvirwere uye mamiriro akadai sekenza yekoloni, irritable bowel syndrome, uye chirwere cheCrohn.
Chii Chinoitika kuChikafu Chako Kana Chagayiwa?
Hura hombe, inozivikanwawo secolon, ine basa rekutora mvura uye electrolytes kubva kune yasara chikafu. Tsvina yakaoma inenge yasara inobva yachengetwa mudumbu kusvika yagadzirira kubviswa mumuviri.
Kukosha kweBacteria muGut
Ura hunogara matiririyoni ebhakitiriya anoita basa rakakosha mukugaya. Mabhakitiriya aya anobatsira kuputsa chikafu uye kutora chikafu chinodiwa nemuviri. Zvinogadzirawo mavhitamini uye zvinobatsira kuchengetedza mabhakitiriya anokuvadza mukutarisa.
Kuendeswa Kwezvinovaka Muviri
Kana zvinovaka muviri zvapinda muropa, zvinoendeswa kuchiropa. Chiropa chinoshandura zvinovaka muviri kuita glucose, amino acids, uye zvimwe zvinhu zvinodiwa nomuviri. Glucose inozotakurwa neropa kuenda kumasero, uko inoshandiswa kuvaka nekugadzirisa matishu. Iyo amino acids inoshandiswa kugadzira mapuroteni, ayo akakosha pakukura nekugadzirisa.
Basa reKutenderera uye Lymphatic Systems
The circulatory system, iyo inosanganisira moyo netsinga, uye lymphatic system, iyo inosanganisira network yemidziyo uye mvura, inoshanda pamwe chete kuendesa chikafu kumasero emuviri. Kuyerera kweropa kunotakura chikafu kuenda kumaseru, nepo lymphatic system ichibatsira kubvisa tsvina uye mvura yakawandisa kubva mumuviri.
Kubviswa Kwekupedzisira
Mushure mokunge mishonga yakabatwa uye tsvina yakagadziriswa, muviri unobvisa tsvina yakasimba kuburikidza ne rectum uye anus. Tsvina inopfuura nemudumbu muhombe, iyo inosanganisira cecum, appendix, colon, uye rectum, isati yabviswa kubva mumuviri.
Sei Zvimwe Zvikafu Zviri Nyore Kugaya Kupfuura Zvimwe
Kugayiwa kwezvokudya kunotanga patinongotanga kudya. Zvokudya zvatinodya zvine zvinhu zvakasiyana-siyana, zvakadai semacarbohydrates, mapuroteni, nemafuta. Izvi zvikamu zvine akasiyana makemikari anoumbwa, ayo anokanganisa kuti anogona kuputswa nyore sei panguva yekugaya.
Makabhohaidhiretsi uye Mapuroteni
Makabhohaidhiretsi ndicho chikamu chiri nyore chekudya uye chinoumbwa neshuga dziri nyore. Iwo ari nyore kugaya nekuti ane mashoma mabhondi emakemikari anoda kudimburwa. Ukuwo, mapuroteni mamorekuru akaoma kunzwisisa anoumbwa nemaamino acids. Vane zvisungo zvakawanda zvemakemikari zvinoda kubviswa panguva yekugaya, zvichiita kuti zvive zvakaoma kugaya.
Kuderedza Kuoma Kwezvokudya
Nzira yekugaya inosanganisira kuderedza kuoma kwezvokudya muzvikamu zviri nyore zvinogona kutorwa nemuviri. Digestive system inopwanya chikafu chatinodya tichishandisa makemikari nema mechanical process.
Kudya uye Digestion
Rudzi rwezvokudya zvatinodya runogonawo kukanganisa kuti chiri nyore kugaya sei. Kudya kune fiber yakawanda kunogona kubatsira kugadzirisa kugaya uye kudzivirira kuvimbiswa. Zvokudya zvine mafuta akawanda kana mapuroteni zvinotora nguva refu kugaya uye zvinogona kukonzera kusagadzikana kana zvikadyiwa zvakanyanya.
mhedziso
Saka ipapo iwe unayo- iyo yakazara maitiro ekugaya uye mabatiro aanoita hupenyu hwako hwezuva nezuva.
Iwo maitiro akaoma, asi ikozvino iwe unoziva izvo zvakakosha iwe unogona kuvandudza kugaya kwako uye kunzwa zviri nani. Saka usakanganwa kudya fiber yako uye kunwa mvura yakawanda!
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
