Laing: Ziva Iyo Inonaka Nyika Yezvakasiyana, Mazano Ekubika & Zvimwe

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 17, 2022

Laing chikafu chinonaka chinobva kuBicol, Philippines. Yakagadzirwa nedumbu renguruve, yakaomeswa taro mashizha, mukaka wekokonati, uye mhiripiri tsvuku. Ichi chikafu chinonaka uye chine zvinonhuwira chakakwana kushanda nemupunga wakabikwa kana chingwa chakakanyiwa, uye chinogona kudyiwa chero zuva ripi zvaro.

Vamwe vanoiisa pakati pechingwa chepandesal vodya pamwe chete netuyo kana imwe nyama yenguruve yakagochwa.

Kudya kunonaka uye kunovaka muviri zvakanyanya.

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Origin of laing

Dunhu reBicol nderimwe revarimi vakuru vezvirimwa zvekokonati, saka hazvishamise kuti vaise mukaka wekokonati mundiro dzavo.

Zvimwe zveBicol zvakanakisa ginataan ndiro zvinosanganisira Bicol Express uye gising-gising. Zvino, isu tine kuradzika, uko mukaka wekokonati zvakare chimwe chezvinhu zvekutanga zvinongedzo.

Nekuda kwekuravira kwakasarudzika, iko zvino yava kuzivikanwa nenyika yese. Pese paunofamba uchishanyira vagari veko, ingokumbira kuti ndiro iyi ive nendiro.

Zvinozivikanwa Kusiyana kweLaing

Bicol Express ndiro yemuno ine hukama nekuradzika. Musanganiswa wenyama, mukaka wekokonati, uye zvinonhuwira. Iyo ndiro inoshandisa kunyanya nyama yenguruve, asi kune zvakare akasiyana anoshandisa huku kana nyama yemombe. Chikafu chinorungwa nemhiripiri uye chinozivikanwa nekunaka kwayo. Iro ndiro rakatumidzwa zita rechitima chinofamba nemudunhu reBicol kuPhilippines.

Inulukan kana Inulokan

Inulukan kana Inulokan mutsauko wekuradzika unoshandisa shrimp yemvura yakachena yakasanganiswa nemashizha etaro. Iyo ndiro inozivikanwa nekushandiswa kwayo gawud yakaomeswa kana rwizi dema magakanje, ayo anoputswa uye akasanganiswa nekokonati yakakangwa. Iyo ndiro inorungwa nemhiripiri uye inozivikanwa nekunaka kwayo kwakasiyana.

Tinulmok

Tinulmok ndiro yakasarudzika ine hukama nekuradzika. Chikafu chinoshandisa hove dzehove kana hove dzakagayiwa dzakasanganiswa nemashizha etaro. Iyo ndiro inorungwa nemhiripiri uye inozivikanwa nekunaka kwayo kwakasiyana. Iyo ndiro inosiyana nekuisa zvakanyanya munzira iyo mashizha etaro anogadzirwa. Panzvimbo pokukangwa, mashizha e<em>taro anoputirwa nemashizha ebhanana uye anobikwa mupoto nemukaka wekokonati.

Linapay

Linapay mutsauko wekuisa unoshandisa stemcan kana makedheni taro mashizha. Iyo ndiro inorungwa nemhiripiri uye inozivikanwa nekunaka kwayo kwakasiyana. Iyo ndiro inocherechedzwa nekushandiswa kwayo mukaka wekokonati, iyo inocheneswa zvinyoronyoro kubva kukokonati yakagayiwa kudzivirira kuputika kwemukaka.

Bicol's Best

Bicol's Best mutsauko wekuradzika unozivikanwa nekushandisa nyama. Iyo ndiro inoshandisa kunyanya nyama yenguruve, asi kune zvakare akasiyana anoshandisa huku kana nyama yemombe. Chikafu chinorungwa nemhiripiri uye chinozivikanwa nekunaka kwayo. Chikafu ichi chinotumidzwa zita redunhu reBicol kuPhilippines, uko kune kwakakurumbira chikafu chemuno.

Kubika Kuisa: Mazano uye Maitiro

• Shamba mashizha akaomeswa etaro pasi pemvura inoyerera kubvisa tsvina nemarara.
• Parboil nyama yenguruve kusvikira yanyorova, wobva warasa mvura.
• Bvisa mafuta kubva kune nyama yenguruve uye ucheke kuita zvidimbu zviduku.
• Bvisa madzinde kubva kune akaomeswa chilipiresi uye urase mbeu netsinga.
• Cheka chilies kuita zvidimbu zvidiki.

Kubika the Laing

• Muhari, sanganisa mukaka wekokonati nemvura uye uuye nazvo kumota zvinyoro.
• Wedzera mashizha etaro uye fambisa zvinyoro-nyoro kudzivirira kuti asanamatira kuhari.
• Itai kuti mashizha aite 15-20 maminitsi kusvikira awedzera uye akapfava.
• Wedzera nyama yenguruve uye chilies muhari uye rega iende kune imwe maminitsi 10-15.
• Gadzirisa spiciness nekuwedzera kana kuderedza nhamba yechiri pepper.
• Kuti ugadzire sosi creamier, wedzera pakiti yekokonati cream kusvika kumagumo ekubika.

Matekiniki eKuwana Iyo Yakanakisa Laing

• Shandisa mashizha etaro achangobva kurongedzerwa kuti uwane kunaka kwakanyanya.
• Sunda mashizha pasi zvinyoronyoro mumvura kuti uvabatsire kutora mukaka wekokonati.
• Gadzirai hari apo neapo kudzivirira mashizha kuti asanamatira pasi uye kupisa.
• Nyora pasi pepoto kuti muto urege kunamira nekupisa.
• Tarisa kuenderana kwekuisa uye wedzera imwe mvura kana yakanyanya kukora.
• Rega kuisa kumira kwenguva yakareba kuti uwedzere kunhuhwirira kwevhu uye kunhuhwirira.
• Shumira kuradzika nemupunga unopisa unopisa.

Kuchengeta uye Reheating Laing

• Rega kuradzika kutonhorera kusati kwaichengeta mumudziyo usingapindi mhepo mufiriji.
• Dziyisazve kuisa mupoto pamusoro pekupisa kwakaderera, uchikurudzira zvinyoro-nyoro kudzivirira kuti isanamatira pasi.
• Wedzera mvura shoma kana mukaka wekokonati mupoto kana kuisa kwacho kwanyanya kukora.

Mashandiro uye Kuchengeta Kurara: Mazano uye Manomano

• Laing ndiro chikafu chakasiyana-siyana chinogona kupihwa sekosi huru kana sendiro yekudivi.
• Zvinofamba zvakanaka nemupunga wakabikwa, nyama yenguruve yakakangwa, kana chero protein yaunosarudza.
• Kuti ushumire, ingodira musanganiswa wekuisa mundiro yakakura uye umwase hanyanisi dzakachekwa pamusoro kuti uwedzere kunaka uye kugadzirwa.
• Kuwedzera kusvinwa kwerimu nyowani kana muto weremoni kunogonawo kubatsira kucheka nekupfuma kwemukaka wekokonati uye kuwedzera tangy kick mundiro.
• Kuti uwedzere spicy kick, kumusoro nemamwe mapepper akachekwa kana chili flakes.

Kutsiva Ingredients

• Kuisa kunoda mashoma chaiwo masanganiswa, asi pane zvimwe zvinotsiva zvaunogona kuita kana zvichidikanwa.
• Kana iwe usingakwanisi kuwana taro mashizha, unogona kushandisa sipinashi kana kare sechinotsiva.
• Kana iwe usina ginger itsva, unogona kushandisa ginger pasi panzvimbo.
• Kana iwe usingakwanisi kuwana mutsva chili pepper, unogona kushandisa chikapu chakaomeswa kana kuvasiya zvachose.
• Nekudaro, cherechedza kuti izvi zvinotsiva zvinogona kukanganisa kuravira kwese uye kuumbwa kwendiro.

Zvakakodzera Kubika Laing

• Kubika kuisa inzira iri nyore, asi inoda kutarisisa kune zvakadzama kuti dhishi rinobuda rakakwana.
• Ita shuwa kuti wacheka zvinongedzo kuita zvidimbu zvakakura zvakafanana kuti uve nechokwadi chekubikira.
• Paunenge uchibika ndiro, tanga nekupisa kwakadzika uye zvishoma nezvishoma uwedzere kuti udzivise mukaka wekokonati kubva pakuvira kana kupisa.
• Gadzirisa musanganiswa apo neapo kuti usarambe wakanamatira pasi pepoto uye uchikwenya pasi kudzivirira kupisa.
• Kuwedzera mukaka wekokonati zvishoma nezvishoma kunogonawo kubatsira kudzivirira kuputika.
• Kana musanganiswa wacho wakanyanya kuoma, wedzera mamwe mukaka wekokonati kana mvura kuti uwane kuwirirana kunodiwa.

Laing Nutrition Information

• Laing ndiro ine puroteni yakawanda ine mukaka wekokonati, mashizha etaro, nemimwe miriwo.
• Iyo yakanaka sosi yemavhitamini nemaminerari, kusanganisira vhitamini C, iron, uye potassium.
• Zvisinei, nekuda kwehuwandu hwemafuta emukaka wekokonati, kuisa zvakare i-high-calorie dish.
• Kuti udzikise calorie count, unogona kushandisa yakaderera-mafuta kokonati mukaka kana kuderedza uwandu mukaka coconut rinoshandiswa resipi.

Laing: Kupindura Mibvunzo Yako Inopisa

Laing itsika Filipino dish iyo inoshandisa mashizha etaro, mukaka wekokonati, uye mhiripiri inonhuhwirira sezvishandiso zvayo zvikuru. Zvimwe zvinowanzosanganiswa zvinosanganisira nyama yenguruve, ginger, hanyanisi, uye garlic.

Zviri nyore kugadzirira here?

Hongu, kuisa ndiro iri nyore kugadzira. Kubika kunosanganisira kusanganisa zvinyoro-nyoro musanganiswa wezviyo muhari uye uchibvumira kuti zvikwire kwepakati penguva.

Chii chinorehwa ne“kuradzika” uye ine mitauro ipi?

Shoko rokuti “kuradzika” rinoreva “mashizha etaro” mumutauro weBicolano, unotaurwa munharaunda yeBicol kuPhilippines. Izvo zvakare zvine hukama nedhishi yeThai inonzi "ginataang" iyo inoshandisa zvinhu zvakafanana semukaka wekokonati uye mhiripiri.

Ndeupi musiyano uripo pakati pe laing ne pinangat?

Laing ne pinangat zvese zvidya zvemuPhilippines zvinoshandisa taro mashizha nemukaka wekokonati. Nekudaro, pinangat inowanzobikwa nehove dzakaomeswa kana nyama, nepo kuisa inoshandisa nyama yenguruve kana imwe nyama yemuno.

Zvinotora nguva yakareba sei kubika laing?

Nguva yekugadzirira yekuisa inowanzotenderedza 15-20 maminetsi, nepo nguva yekubika inotora anenge 30-40 maminetsi.

Ndeapi mamwe matipi ekubika laing?

Heano mamwe matipi ekukubatsira iwe kubika yakanaka laing dish:

• Cheka nyama yenguruve mutete kuti uone kuti inobika zvakafanana.
• Cheka hanyanisi uye ginger zvakanaka kudzivirira zvikamu zvakakura kubva pakukunda ndiro.
• Fukidza poto paunenge uchibika kuti ubvumire zvinonaka kuti zvisanganise uye kudzivirira mukaka wekokonati kubva pakuputira.
• Gadzirisa musanganiswa apo neapo kuti urege kunamatira pasi pehari.
• Shandisa hove dzinopfungaira kana dzakaomeswa kuti uwedzere kusvuta.
• Shumira nemupunga wakabikwa kuti upedze kudya.

Chii chinoita kuti kuradzika kuve kwakasarudzika kuchienzaniswa nemamwe madhishi ePhilippines?

Kurarira kwakasiyana nekuti kunoshandisa mashizha etaro, ayo asiri akajairika mune mamwe madhishi emuPhilippines. Iyo ine zvakare yakapfuma uye inonhuwirira inonaka iyo yakasiyana neyakajairwa inotapira uye inonaka ndiro inowanikwa muPhilippine cuisine.

Ndingawane kupi zvinhu zvekuisa?

Unogona kuwana zvinongedzo zvekurarisa pamusika wako wekuPhilippines kana chitoro chegirosari chekuAsia. Mashizha eTaro angave akaoma kuwana, asi unogona kuitsiva nesipinashi kana kare.

Inogona kugadzirwa nenzira dzakasiyana here?

Ehe, kuradzika kunogona kugadzirwa nenzira dzakasiyana zvichienderana nezvaunoda. Vamwe vanhu vanochifarira kuti chiwedzere zvinonhuwira, asi vamwe vanoda kuti chive chinyoro. Iwe unogonawo kuwedzera nyama dzakasiyana kana miriwo mundiro kuti iwedzere kuzadza.

Kuisa main dish here kana side dish?

Laing inogona kupihwa sendiro huru kana dhishi repadivi, zvichienderana nechiitiko. Inowanzo kushandirwa nemupunga wakabikwa uye zvimwe zvidya zvePhilippines.

Ndeipi nzira yakanakisisa yekupedzisa ndiro yekuisa?

Nzira yakanakisa yekupedzisa ndiro yekurarisa ndeyekuibvumira kunyura kusvika mukaka wekokonati wanyatsokora uye mashizha etaro ari manyoro. Iwe unogonawo kuwedzera kupfapfaidza kwerimu muto kana vhiniga kuti uwedzere kukanda.

Laing vs Pinangat: Ndeupi Musiyano?

Laing nePinangat ndiro mbiri dzakakurumbira dzinowanikwa munzvimbo yeBicol kuPhilippines. Madhishi ese ari maviri anogadzirwa nemashizha etaro, mukaka wekokonati, uye mhiripiri. Zvisinei, musiyano mukuru uri munyama inoshandiswa kubika ndiro. Laing inowanzobikwa nenyama yenguruve, ukuwo Pinangat inowanzogadzirwa nehove.

Ingredients uye Kubika Style

Laing chikafu chinorunga uye chakapfuma chine nyama yenguruve nemashizha etaro yakabikwa nemukaka wekokonati. Iyo ndiro yakabikwa kusvikira mvura yakaderera, zvichiita kuti yakaoma uye zvishoma crispy texture. Nekune rimwe divi, Pinangat idhishi rinovava rinobikwa nehove, mashizha etaro, uye chinovava senge tamarind kana kamias. Chikafu chinobuda chine muto zvishoma uye chinopakurwa nemupunga muchena.

Spiciness uye Heat Level

Laing inozivikanwa nekunaka kwayo kwakasimba uye kunhuwirira, ukuwo Pinangat yakati nyoro zvishoma maererano nerupikisi. Nekudaro, Pinangat inogona kuitwa spicier nekuwedzera mamwe chilipi mhiripiri mundiro.

Kusiyana uye Kuvapo Kwenzvimbo

Ose Laing nePinangat ane misiyano yakasiyana zvichienderana neguta kana dunhu raakagadzirirwa. MuCamalig, Laing inowanzoshandiswa neshuga shoma kuti ienzanise spiciness, nepo kune dzimwe nzvimbo, Laing inoshumirwa nedivi rematomatisi akachekwa. Pinangat, kune rumwe rutivi, inowanzoshandiswa nedivi reginger yakachekwa kuwedzera zvishoma zvekupisa mundiro.

Vegetarian Options

Kune avo vanosarudza vhezheni yemidziyo yemidziyo iyi, Laing inogona kugadzirwa pasina nyama yenguruve, nepo Pinangat inogona kubikwa uchishandisa miriwo senge eggplant uye okra panzvimbo yehove.

Kwekunovawana

Ese ari maviri Laing nePinangat anogona kuwanikwa mumaresitorendi mazhinji emuPhilippines, kunyanya ayo anoshanda muBicolano cuisine. Nekudaro, nzira yakanakisa yekuona ndiro idzi kushanyira dunhu reBicol uye kuyedza munzvimbo dzekudyira dzemuno kana mastand.

Muchidimbu, Laing nePinangat ndiro mbiri dzine hukama dzine zvinhu zvakafanana asi zvakabikwa nenzira dzakasiyana, zvichikonzera zvigadzirwa zviviri zvakasiyana. Kunyangwe iwe uchifarira inonhuwirira uye yakapfuma flavour yeLaing kana yakavava uye zvishoma inonhuwirira kuravira kwePinangat, unogona kuvimbiswa kuti zvese ndiro zvinopa nzira yakanaka yekunzwa moyo nemweya zveBicolano chikafu.

Kufumura Misiyano Pakati peLaing naGabi

Gabi, inozivikanwawo se taro, mudzi wemuriwo unowanzoshandiswa muPhilippines cuisine. Icho chinonyanya kukosha mu laing, chikafu chakakurumbira muPhilippines.

Chii Chaunofanira Kushandisa?

Kana iwe uri kutarisa kugadzira laing, iwe unofanirwa kushandisa akaomeswa taro mashizha. Nekudaro, kana iwe uri kutsvaga kuwedzera gabi mundiro, unogona kuishandisa nyowani uye yakachekwa. Zvese zviri zviviri zvinongedzo zvine zvazvo zvakasarudzika uye magadzirirwo, saka zvinoenderana chaizvo nezvauri kutsvaga kugadzira.

Mukupedzisa, nepo kuradzika uye gabi zvichiwanzo shandiswa zvakasiyana, iwo maviri akasiyana masanganiswa ane akasarudzika maitiro. Kunyangwe iwe uri kugadzira lainzi kana kuwedzera gabi mundiro, zvese zvinongedzo zvinonaka uye zvakasiyana-siyana muchiPhilippine cuisine.

mhedziso

Saka pane iwe unayo- zvese zvaunoda kuziva nezve lailing. Kudya kunonaka kwemuFilipino kwakagadzirwa nemashizha etaro, nyama, nemukaka wekokonati, uye kwakanakira kudya kwemasikati kana kudya kwemanheru. 

Iwe haugone kukanganisa nekuradzika, saka enda mberi uye uedze.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.