Chii chinonzi Liver? Ziva Zvakanakira Kudya Chiropa muAsia Cuisine

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Gumiguru 4, 2022

Chiropa inhengo yakakosha yemhuka dzine vertebrate nedzimwe mhuka. Mumunhu inowanikwa kumusoro kurudyi quadrant yedumbu, pazasi pe diaphragm. Chiropa chine mabasa akasiyana-siyana, kusanganisira detoxification yemetabolites yakasiyana-siyana, protein synthesis, uye kugadzirwa kwemakemikari ehupenyu anodiwa pakudya. Parizvino hapana nzira yekutsiva kusavapo kwechiropa kushanda kwenguva refu, kunyangwe nzira dzedialysis dzechiropa dzinogona kushandiswa munguva pfupi. Chiropa igland uye inoita basa guru mumetabolism ine mabasa akawanda mumuviri wemunhu, anosanganisira kudzora kuchengetedzwa kweglycogen, kuora kwemasero matsvuku eropa, plasma protein synthesis, kugadzirwa kwehomoni, uye detoxification. Iyo inogonesa digestive gland uye inogadzira bile, alkaline komisheni iyo inobatsira mukugaya kuburikidza ne emulsification ye lipids. Chiropa chakanyanya hunyanzvi matishu anosanganisira kazhinji hepatocytes anodzora akasiyana-siyana epamusoro-vhoriyamu biochemical reactions, kusanganisira kuumbwa uye kuparara kwemamorekuru madiki uye akaomarara, mazhinji ayo anodiwa pamabasa akakosha akajairika. Zvinofungidzirwa maererano nenhamba yenhengo yese yekushanda kunosiyana, asi mabhuku ezvinyorwa anowanzotaura kuti ingangoita 500. Mazwi ane chekuita nechiropa anowanzotanga nehepar- kana hepat- kubva mushoko rechiGiriki rechiropa, hēpar (ἧπαρ, mudzi hepat-, ἡπατ-) .

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Nei Chiropa chiri Nyama Inonaka uye Inovaka Muviri Iwe Ungangove Hausi Kudya Zvakakwana

Chiropa inhengo hombe inowanikwa mumhuka dzinosanganisira huku, mombe, nguruve nehwayana. Inowanzo kudyiwa muAsia cuisine uye inotariswa zvakanyanya nekuda kwekukosha kwayo kwekudya. Chiropa nyama inotapira uye inonaka zvikuru inogona kubikwa nenzira dzakasiyana-siyana.

Marudzi eChiropa Anowanzo Kuwanikwa

Chiropa chinouya mumhando mbiri: huru nediki. Zviropa zvihombe zvinowanzobva kumombe kana nguruve, nepo zviropa zvidiki zvinobva kuhuku kana hwayana. Chiropa chehuku ndicho chiropa chinonyanya kudyiwa muAsia cuisine.

Kugadzirira uye Kushumira

Chiropa inyama yakanaka inogona kubikwa nenzira dzakasiyana-siyana, kusanganisira kugocha, kugocha, nekugocha. Inopedzwa zvakanaka nemafuta akashinga akadai segariki, hanyanisi, kana bhekoni. Soy muto uye kokonati aminos zvakare nzira huru dzekuwedzera kunaka kuchiropa. Chiropa chinoshandiswa zvakanyanya nedivi remuriwo kana mupunga.

Izvo Zvokudya Zvakanakira Chiropa

Chiropa chinovaka muviri zvikuru uye chine mavhitamini nemamineral akawedzera, anosanganisira folic acid, zinc, uye vhitamini A. Chinopawo mapuroteni akawanda. Madzimai akazvitakura neanoyamwisa anokurudzirwa kudya chiropa sezvo miviri yavo ichigara isisina chikafu ichi.

Maitiro ekunakirwa nechiropa

Kana iwe uchida kuyedza chiropa, nzvimbo iri nyore kutanga iri pabhucha rako renzvimbo. Chinjana zviropa zvehuku zvenyama yemombe kana yenguruve mumabikirwo ako aunofarira. Chiropa chinogonawo kudyiwa mune zvidiki sekuwedzera kune chako chikafu. Kunyorova kwechiropa chehuku kunoita kuti ive nzira yakanaka yekuunza chiropa mukudya kwako.

Iyo Inonakidza Etymology yeIzwi "Chiropa" muAsia Cuisine

• Izwi rekuti "chiropa" rine yakaoma uye inonakidza etymology yakabatana nemitauro yakawanda yekare uye tsika.
• Maererano neruzivo rwemazuva ano rwesainzi, chiropa inhengo yakakosha mumuviri wemunhu inoita basa rakakosha mumabasa mazhinji emuviri.
• Revo yokutanga yeshoko rokuti “chiropa” yaifungidzirwa kuva ine chokuita neshoko rechiLatin rokuti “jecur,” iro raishandiswa kuratidza mutezo womuviri.
• Mumitauro yeOld Frisian, German, Norwegian, uye Romance, izwi rekuti “lever” rinobva paizwi rimwechete rekuziva.
• MuNorse, shoko rokuti “lifr” raiwanzoshandiswa kurondedzera chiropa, uye rakafanana neremazuva ano mashoko emutauro wechiDanish nechiSwedish enhengo.

Kukosha kweCulinary kweIzwi rekuti "Chiropa"

• Shoko rekuti “chiropa” rine chekuitawo nemashoko ezvekudya ayo anoreva zviropa zvehanzi dzakakora nedzimwe mhuka.
• MuchiItalian neSpanish, izwi rekuti "fegato" uye "higado" zvichiteerana, rinoshandiswa kurondedzera chiropa, uye rinoshandiswawo mumamiriro ekubika kureva ndiro dzakagadzirwa nechiropa.
• MuchiGiriki, shoko rokuti “tiniakos” rinoshandiswa kurondedzera zvokudya zvinogadzirwa nechiropa, uye rinobva pashoko rokuti “moto,” iro rinoratidza kudavira kuti chiropa chaigara mweya uye manzwiro.
• Vanhu vekuMiddle East vaidavirawo kuti chiropa ndiko kwakabva hupenyu nemweya, uye chaifamba nemuviri wese kuti chipe kudziya nehunyoro.
• MuSaterland Frisian, izwi rekuti "Lieuwer" rinoshandiswa kutsanangura chiropa, uye rinoverengerwa nekutenda kuti chiropa chaigara chakabatwa nekupiswa nekupisa.

Kukosha kweEtymology mukunzwisisa Kukosha kwechiropa muAsia Cuisine

• Etymology yezwi rekuti "chiropa" inopa hwaro hwekunzwisisa kukosha kwenhengo iyi muAsia cuisine.
• Izwi rokuti "liverin" rinoshandiswa muchiChinese cuisine kurondedzera ndiro dzakagadzirwa nechiropa, uye inofungidzirwa kuti ine chokuita neshoko rokuti "riva," iro rakapa humbowo hwekukosha kwekubika kwechiropa mutsika yekare yeChina.
• Tsanangudzo yeshoko rokuti “chiropa” inowanikawo mune zvimwe zvinhu zvakawanda zvine chokuita nezvokudya zvokuAsia, zvakadai semaonde, ayo aifungidzirwa kuti akanakira chiropa, uye shoko rokuti “tiniakos,” iro rinonongedzera kuchitendero chokuti chiropa ndicho chiropa. chigaro chemanzwiro.
• Iyo etymology yezwi rekuti "chiropa" muAsia cuisine inosimbisa kukosha kwenhengo iyi mutsika dzakawanda uye inopa nzwisiso inonakidza munzira iyo vanhu vakasiyana vakawana uye vakatsanangura iyi yakaoma uye yakakosha chikamu chemuviri wemunhu.

Maitiro Ekubika Chiropa muAsia Cuisine

Chiropa chinhu chakasiyana-siyana chinogona kushandiswa mumhando dzakasiyana dzeAsia. Heino nzira yekugadzirira kubika:

• Sarudza chiropa chitsva chakajeka muruvara uye chisina makwapa.
• Cheka chiropa zvakadzika muzvidimbu zvitete, zvinenge 1/4 inch gobvu.
• Nyatsobvisa chero bile inooneka kana mafuta kubva pachiropa.
• Sora chiropa mune mhinduro yemvura uye muto wemonamu kwemaminitsi makumi matatu kuti ubvise chero kunhuhwirira kusingafadzi.

Kuongorora Iwo Unique Flavour yeAsia Chiropa Dishes

Kutsvaga chikafu chemanheru chakaremerwa chine chokwadi chekufadza? Usatarise kupfuura Chinese Stir-Fried Beef Chiropa nehanyanisi. Kudya uku ndiko kumira kwechokwadi muAsia cuisine uye inzira huru yekubatanidza chiropa mukudya kwako. Heino nzira yekuzvigadzirira:

• Tanga nekucheka 1 pondo yechiropa chemombe kuita zvimedu zvitete woifambisa mumusanganiswa wezvipunu zviviri zvesoya muto, maspuni maviri ewaini yekubikira yekuChina, uye 2 kipuni yechibage kwemaminitsi makumi matatu.
• Pisa wok kana hombe skillet pamusoro pepakati-yakanyanya kupisa uye wobva wawedzera 2 tablespoons yemafuta emichero. Kana mafuta ava kupisa, wedzera hanyanisi 1 yakachekwa uye chipunu chimwe cheginger yakachekwa zvakanaka uye fambisa-fry kweminiti kana kusvika kunhuhwirira.
• Wedzera chiropa chemarinated kune wok uye fambisa-fry kwema 2-3 maminetsi kana kusvika chiropa chakabikwa. Bvisa chiropa kubva kune wok uye uiise parutivi.
• Mune wok imwechete, wedzera chipunu chekuwedzera chemafuta emiriwo uye simbisa-fry 4 zvimedu zvebhekoni kusvikira zvave crispy. Bvisa bhakoni kubva kune wok uye uiise parutivi.
• Wedzera chiropa kumashure kune wok uye udururire musanganiswa wepunipuni 1 ye soy muto, 1 tablespoon yeChinese yekubikira waini, uye 1 tablespoon yecornstarch. Nyanya zvinyoro nyoro kweminiti kana kusvika muto wakora uye wopfekedza chiropa zvakafanana.
• Pakupedzisira, wedzera crispy bhakoni kumashure kune wok uye upe zvose kusanganiswa kwekupedzisira. Shumira uchipisa nemupunga wakabikwa uye unakirwe!

Korean Spicy Chicken Chiropa

Kana iwe uchitsvaga imwe nzira yekugadzira chiropa, Korean Spicy Chicken Liver isarudzo huru. Iri ndiro rine zvinonhuwira, asi kupisa kwakanyatsoenderana nekutapira uye kunonaka. Heino maitiro ekuzviita:

• Tanga nekugadzirira marinade. Mundiro, sanganisa zvipunu zviviri zvegochujang (Korean chili paste), chipunu 2 chesoya muto, chipunu chehuchi, chipunu 1 chemafuta emupunga, uye chipunu 1 chewaini yemupunga.
• Dura 1 pound yehuku chiropa uye uwedzere kune marinade. Ita shuwa kuti chiropa chakavharwa zvakaenzana uye rega kuti rifambe kwemaminetsi makumi matatu.
• Pisa wok kana hombe skillet pamusoro pepakati-yakanyanya kupisa uye wobva wawedzera 2 tablespoons yemafuta emichero. Kana mafuta achinge apisa, wedzera chiropa chemarinated uye fambisa-fry kwemaminitsi mashanu-5 kana kusvika chiropa chaibva.
• Bvisa chiropa kubva kune wok uye uiise parutivi. Mune woki imwechete, wedzera 1 yakachekwa hanyanisi uye simbisa-fry kwemaminetsi maviri-2 kana kusvika hanyanisi iri caramelized zvishoma.
• Wedzera chiropa chakabikwa kumashure kune wok uye upe zvinhu zvose zvakanaka. Shumira uchipisa nemupunga wakabikwa uye unakirwe!

Japanese huku Chiropa Yakitori

Kana iwe uri fan of skewered meats, iwe unenge uchida Japanese Chicken Liver Yakitori. Ichi chikafu inzira yakanaka yekunakidzwa nechiropa seprotein-packed snack kana appetizer. Heino nzira yekuzvigadzirira:

• Tanga nekugadzirira yakitori muto. Muchidimbu chiduku, sanganisa pamwe 1/4 kapu ye soy muto, 1/4 kapu yemirin (Japanese sweet rice wine), 1/4 kapu ye sake (Japanese rice wine), 2 tablespoons eshuga, uye 1 tablespoon ye grated. Tsangamidzi. Isai musanganiswa wacho kuti ubike nemoto wepakati uye wosiya upfutidze kwemaminitsi mashanu kusvika manomwe kana kusvika wakora zvishoma.
• Cheka 1 pound yehuku chiropa kuita zvidimbu zvidiki uye uaise pa skewers. Iva nechokwadi chokuti zvimedu zvechiropa zvakaenzana uye hazvina kunyanya kusungirirwa.
• Pisa grill kana pani yegrill pamusoro pepakati-yakanyanya kupisa uye tsvaira chiropa skewers nemamwe mafuta emiriwo. Grill the skewers kwemaminitsi 2-3 kune rumwe rutivi kana kusvika chiropa chakabikwa.
• Geza chiropa chakabikwa skewers neyakitori muto uye ushumire uchipisa. Enjoy!

Kutsiva Chiropa muAsia Dishes

Kana iwe usiri fan yechiropa kana usingachiwane muchitoro chako chemuno, usazvinetse! Pane zvakawanda zvezvimwe zvinongedzo zvaunogona kushandisa kugadzira kunhuhwirira kwakafanana uye kugadzirwa mumidziyo yako yeAsia. Heano mamwe mazano:

• Ground nyama yemombe kana yenguruve: Iyi nyama inotsiva chiropa mukukurudzira-fries uye zvimwe ndiro. Iva nechokwadi chekuzvibika zvakakwana uye wozviisa zvakanaka ne soy muto, ginger, uye garlic.
• Yakawedzera-yakasimba tofu: Kana uri kutsvaga sarudzo yemuriwo, yakawedzera-yakasimba tofu inogona kutsiva chiropa. Zvicheke kuita zvidimbu zvidiki uye kurunga-fry nemafuta ako eAsia aunofarira.
• Nyeredzi nhema: MuchiChinese chikafu, bhinzi nhema dzinowanzoshandiswa kuwedzera imwe yakasarudzika umami flavour kune ndiro. Iwe unogona kuzvishandisa panzvimbo yechiropa mukukurudzira-fries uye sauces.

Mazano eKubika neChiropa

Kubika nechiropa kunogona kunge kwakaoma, asi nemaitiro akakodzera, unogona kugadzira zvinonaka uye zvinovaka muviri ndiro. Heano mamwe mazano ekuchengeta mupfungwa:

• Bvisa chero mafuta akawandisa kana membrane kubva pachiropa usati wabika. Izvi zvinodzivirira kuti chiropa chisanyanya kuoma kana kutsenga.
• Nyura chiropa mumukaka kana mumvura kwemaminitsi makumi matatu tisati tabika. Izvi zvichabatsira kubvisa chero ropa rakawandisa uye kuita kuti chiropa chinakidze zvakanyanya.
• Cheka chiropa kuita zvitete, zvidimbu zvidimbu kuti uone kuti zvinobikwa zvakaenzana.
• Usapfutidza chiropa. Chiropa chinofanira kubikwa kusvika changova pink pakati. Kana iwe ukaibika kwenguva yakareba, inova yakaoma uye yakaoma.
• Shandisa chiropa sechinhu chikuru cheprotein mundiro dzako. Chiropa chitubu chikuru cheprotein uye chinogona kuva chinovaka muviri kuwedzera pakudya kwako.
• Tarisa online wongororo uye mabikirwo kuti uwane pfungwa yedzakasiyana nzira dziri kuita vanhu chiropa ndiro. Pane nguva dzose mukana wekuwana nzira itsva uye inonakidza yekugadzirira chiropa!

Chiropa isarudzo yezvokudya zvine utano here?

Chiropa chitubu chakanakisa chezvinovaka muviri izvo zvakakosha pakuchengetedza nekudzora muviri sezvakangoita. Heano mamwe mabhenefiti akakosha ekudya chiropa:

• Chiropa chakapfuma muvhitamini A, B12, uye D, pamwe chete nemaminerari akaita se iron, mhangura, uye zinc. Izvi zvinovaka muviri zvinoita basa rakakosha mukutsigira simba remuviri rekuzvarwa uye immune system.
• Chiropa chine makomisheni anonzi retinoids, ayo anowanikwa muhuwandu hwakawanda muchiropa chemombe. Mishonga iyi inoshandurwa kuita vhitamini A inoshandiswa nemuviri uye yakakosha pakuchengetedza maziso ane hutano uye ganda.
• Chiropa zvakare chitubu chakakosha cheprotein yemhando yepamusoro uye mafuta ane hutano, izvo zvese zvakakosha pakudya kwakadzikama.
• Kuvapo kwemakomisheni akawanda muchiropa, akadai secholine uye carnitine, kwakawanikwa kudzikisa njodzi yechirwere chemoyo uye kutsigira basa rehuropi.

Maitiro ekubatanidza chiropa mukudya kwako

Kana iwe uchida kuwedzera chiropa pakudya kwako, heano mamwe matipi ekuchengeta mupfungwa:

• Iva nechokwadi chekutarisa nachiremba wako usati wawedzera chiropa pakudya kwako, kunyanya kana uine hutano huripo huripo.
• Chiropa chinonyanya kudyiwa mune zvishoma, kwete kupfuura kamwe pavhiki.
• Kana uchibika chiropa, zvakakosha kuti uteedzere mirairo yekubika yepamutemo kuti uone kuti yakachengeteka kudya.
• Chiropa chinogona kushandiswa sechinotsiva dzimwe nyama mundiro dzechinyakare, senge nyamaloaf kana spaghetti muto.
• Kana iwe uri pabhajeti, chiropa chehuku inzira yakachipa kune chiropa chemombe.
• Ngwarira paunenge uchitenga chiropa kubva kumisika yemuno, sezvo chingave chisiri chitsva kana kuti chinogona kunge chine zvinhu zvinokuvadza.
• Chiropa chine kuvava zvishoma, saka zviri nani kutanga nemari shoma uye kushanda nzira yako kusvika kuzvikamu zvakakura.
• Chiropa chinogona kuita zvakasiyana-siyana uye chinogona kusanganisira ndiro dzakadai sechiropa pate, chiropa nehanyanisi, uye kunyange apuro nechiropa.

The Bottom Line

Nepo chiropa chiri chitubu chakanakisa chezvinovaka muviri, chinofanira kudyiwa zvine mwero. Kuwedzera chiropa pakudya kwako kunogona kuve nzira yakanaka yekuwedzera kudya kwako kwevhitamini nemamineral akakosha, asi zvakakosha kuti ungwarire uye uteedzere mirairo yepamutemo kuti uve nechokwadi chekuti unogamuchira mabhenefiti pasina mhedzisiro yakaipa.

mhedziso

Saka, ndiwo mashandisirwo echiropa muAsia cuisine. Inzira yakanaka yekuwana mamwe mavhitamini nemamineral mukudya kwako. Unogona kubika nenzira dzakasiyana-siyana, uye inonaka nemuriwo nemupunga. Ndinovimba wadzidza chinhu chitsva nhasi. Saka, usatya kuedza!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.