Inonaka Pinoy-style lugaw resipi: A nhanho-ne-nhanho gwara

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Ndira 30, 2022

Lugaw inonaka uye yakakurumbira yekuPhilippine mupunga dhishi uye ndiyo yekupedzisira kunyaradza chikafu chiri kuzadza uye chinonaka kwazvo! Lugaw inogona kukudzorera ipapo paudiki hwako, uko kapu kana maviri anotengeswa mune diki eatery kana carinderia.

Vanhu vazhinji havana nguva kana simba rekugadzira lugaw kubva pakutanga. Izvi zvinogona kutungamirira kumaitiro asina kunaka ekudya sezvo vazhinji vedu tichivimba nechikafu chekukurumidza kana kutora kunze kana tisina nguva.

Ichi chinonaka chePinoy-style lugaw nhanho-ne-nhanho gwara rinokuratidza nzira yekugadzira chikafu chakakurumbira ichi kumba zviri nyore. Neresipi iyi, unogona kunakidzwa nekudya kune hutano uye kunonaka pasina kupedza maawa mukicheni.

Iyi resipi yePinoy-style lugaw ndeyekudya kwemangwanani, chikafu, kana kunyange kudya kwemanheru. Lugaw inozivikanwawo se "Rice porridge kana Filipino-style congee". Chakavanzika chekunaka lugaw kushandisa bone-muhuku uye inonhuhwirira jasmine mupunga.

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Easy lugaw recipe (Nhanho-ne-nhanho gwara)

Lugaw inogara ichitanga nemuto wakanaka. Kutanga nekubika lugaw, ramba uchifunga kuti mapfupa ehuku anogadzira muto wehuku unonaka kwazvo unoshanda sehwaro hwekugadzira iri mupunga porridge dhishi.

Bone-muhuku zvikamu zvakaita sezvidya ndizvo zvakanakisa nekuti zvinopa kunhuwirira kwakasimba kune lugaw. Asi iwe unogonawo kushandisa chifu chehuku.

Chikafu chegaw recipe hachidi nguva yakareba yekubika asi iyi shanduro inoita kuti huku nemupunga zvinonoke kunyura saka zvinotora zvakawanda zvekugadzira uye zvinonaka zviri nani.

Easy lugaw recipe (Nhanho-ne-nhanho gwara)

Joost Nusselder

Lugaw nguva dzose inotanga nemuto wakanaka. Kutanga nekubika lugaw, ramba uchifunga izvozvo mapfupa ehuku gadzira muto wehuku unonaka unoshanda sehwaro hwekugadzira izvi mupunga porridge ndiro.

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 10 maminitsi mins

Cook Time 1 awa hr 30 maminitsi mins

Total Time 25 maminitsi mins

Nzira Breakfast breakfast

kubika omuPhilippines

Servings 0 vanhu

Ingredients

  

Zvemupunga nehuku ndiro

• 1.5 pounds zvidya zvehuku nezvigubhu (pfupa-mukati uye ganda-pamusoro)
• 1 yellow onion
• 1 chidimbu chikuru Tsangamidzi (inenge 4-5 inches)
• 5 clove hadiyo
• 3 scallions
• 1 tbsp munyu
• 1/2 tsp pasi pasi peputi
• 1 tbsp canola mafuta
• 1 mukombe refu-zviyo jasmine mupunga (isina kubikwa)
• 8 makapu chicken muto

Nezve kukwenya

• 10 clove hadiyo
• 1/3 mukombe akachekwa matsva chives
• 1/3 mukombe canola mafuta
• 1/3 mukombe hove muto

Instructions

 

• Cheka hanyanisi yeyero uye 5 garlic cloves.
• Geza ginger wocheka hafu yayo kuita zvidimbu zvidiki. Zvadaro geza chimedu chasara.
• Cheka zvimedu muzvidimbu zvitete uye patsanura zvikamu zvichena kubva kune zvakasvibirira. Isa zvimedu zvakachekwa uye ginger mufiriji kuitira kuti vagone kutonhora.
• Bata ganda rako, bhonzo-muhuku uye woiomesa uchishandisa pepa tauro.
• Iridze uchishandisa munyu uye mhiripiri yakasviba, uchivhara zvikamu zvose.
• Bata skillet hombe uye upise 1 tbsp yemafuta ecanola papakati kusvika pakupisa kukuru kusvika mafuta atanga kupenya. Zvadaro, wedzera huku ine ganda pasi uye woitsvaga kweinenge 5-7 maminetsi kusvika yashanduka goridhe. Kuisa parutivi.
• Zvino wedzera hanyanisi, garlic, zvimedu zveginger zvakakanyiwa, uye chikamu chichena chescallion. Bika uye ukurisa pamoto uri pakati nepakati kwemaminitsi angangoita mashanu kusvika hanyanisi yachinja.
• Wedzera 1 kapu yejasmine mupunga uye sanganisa zvakanaka kusvikira zviyo zvaputirwa mumusanganiswa wemafuta.
• Sakanidza huku uye muto kubva muhuku. Wedzera 8 makapu emuto uye rega zvose zviuye kumota.
• Rega huku nemupunga zviputire kwemaminitsi makumi mapfumbamwe pamoto muduku. Iwe unofanirwa kuikuchidzira nguva nenguva kudzivirira mupunga kuti usanamatira pasi pepani.
• Kana mupunga ukatora mvura yakawandisa uye poriji ichiita seyakakora, wedzera hafu yekapu yemvura.
• Kana wagadzirira, ndirora chikafu mundiro yekushumira. Cheka huku kubva pabhonzo kana kurega vanhu vachizviita ivo pachavo.
• Mune imwe pani, kupisa 1/3 kapu yemafuta ecanola.
• Cheka anenge 10 garlic cloves woaisa pani. Bika kwemaminitsi mashanu kusvika gariki yatsvuka.
• Kana wangogadzirira, simbisa garlic uye wobva wawedzera crispy garlic pamusoro peganda rako.
• Rongedza nemafuta matsva, akachekwa zvakanaka uye udire muto wehove. Sanganisa pamwe chete uye mushumire!

guru Breakfast, Lugaw, Nguruve

Akaedza nzira iyi?Tizivise zvaive sei!

Tarisa vhidhiyo iyi naEric Compton TV paYouTube kuti uone maitiro ekugadzira lugaw muchiito:

Mazano ekubika

Kunyangwe mamwe maresitorendi nevabiki vepamba muPhilippine vachishandisa mombe yemombe, tripe (goto), mitsetse yenguruve, kana bouillon cubes kugadzira lugaw, kushandisa nyama yehuku uye bhonzo-mumadhiramu ehuku uye zvidya zvinokupa kunakirwa kwakanyanya.

Sezvo jasmine mupunga (kana chero imwe mupunga waunoshandisa) inogona kunge isina kuchena, kunyangwe ichinhuhwirira zvishoma, kunhuhwirira kwehuku kubva mumapfupa kwakapfuma uye kune simba, saka inovandudza kunaka kwe lugaw zvakanyanya.

Heano mamwezve matipi:

• Kana uchida lugaw gobvu, bika mupunga kwenguva refu.
• Kuti uwedzere kusimba, wedzera mamwe mvura.
• Iwe unogona zvakare kugadzirisa huwandu hweginger, garlic, uye hanyanisi kuti zvienderane nekuravira kwako.
• Kana iwe uchida imwe savory lugaw, unogona kuwedzera imwe huku kana kushandisa zvidya zvehuku pane mazamu ehuku.
• Kana iwe uchida kupfuma lugaw, unogona kuwedzera 1-2 makapu emukaka wekokonati.
• Nzira chete yekuita kuti mupunga usanamatira pani ndeyokukurudzira nguva dzose.

Kutsiva & kusiyana

• Unogona kushandisa mupunga wasara wakabikwa kugadzira lugaw. Ingo wedzera mupunga wakabikwa muto uye ubike kwemaminitsi gumi.
• Iwe unogonawo kuwedzera mimwe miriwo kune lugaw, yakadai sechando squash, karoti, kana bhinzi.
• Iwe unogona kushandisa mhando dzakasiyana dzenyama, dzakadai senguruve, nyama yemombe, kana shrimp. Asi kunyangwe ukashandisa huku, iwe unogona zvakare kushandisa iyo innards kune yechokwadi lugaw ruzivo, senge chiropa uye gizzard.
• Kune lugaw yezvinomera, unogona kushandisa muto wemiriwo uye kuwedzera mimwe miriwo yaunosarudza. Iwe unogona zvakare kuwedzera akasiyana veggie toppings, senge akachekwa cheki hanyanisi.
• Vazhinji vekuPhilippines vanofarira kuwedzera mazai ku lugaw. Iwe unogona kuita izvi nekungotsemura zai mukati me lugaw nekukuchidzira. Iwe unogona zvakare kugadzira yai yakabikwa yakabikwa, omelet, kana yakakangwa zai, woiisa pamusoro pe lugaw.
• Iwe unogona kuwedzera masosi sehove muto, soy muto, kana oyster muto ku lugaw kuti uwane mamwe kunaka.
• Kana iwe uchida spicy lugaw, unogona kuwedzera chili pepper kana chili flakes.

Mhando dzemupunga wekushandisa lugaw

Mupunga wezviyo zvinonhuhwirira sejasmine kana basmati ndiyo sarudzo dzepamusoro kana uchida chikafu chinonaka kwazvo.

Asi chero mupunga wezviyo chena unoshanda zvakakwana kana iwe uchibika lugaw. Chinhu chinonyanya kukosha ndechekusuka mupunga usati wabika kuti ubvise chero starch yakawandisa.

Iwe unogona zvakare kushandisa mupunga unonamira, aka glutinous mupunga, asi uchaita kuti porridge ive yakaoma.

Chii chinonzi lugaw?

Chidishi chekuPhilippines kana porridge yakagadzirwa nemupunga wakanamira inonzi lugaw, inowanzonyorwa kuti "lugao".

Sezvo yakagadzirwa nemupunga unokora, iri porridge uye imwe yeFilipino kune congee. Zvisinei, yakakora kudarika congee yako, sezvo mupunga usina kuputsika zvachose, asi unofanirwa kuva nekugadzirwa kwakatsetseka uye kunotapira.

Inonyatso kutaridzika zvakafanana kune congee uye kunyange magadzirirwo akafanana. Asi pane mutsauko mukuru maererano nemidziyo inoshandiswa kugadzira chikafu ichi: Pinoy-style lugaw ine gariki neginger yakawanda.

Lugaw inogona kuonekwa sekudya kwakakwana sezvo inoumbwa nemakhahydrates kubva mumupunga, mapuroteni kubva kune nyama yakawanda sehuku kana zai, uye mamwe mabhii emiriwo sekunakirwa segoriki yakakangwa, ginger, uye chives.

Asi waiziva here kuti kune nzira dzakawanda dzekugadzira lugaw uchishandisa zvigadzirwa zvakasiyana?

Zvokudya zvakasiyana, zvese zvinonaka uye zvinotapira, zvinogona kunzi lugaw. Savory lugaw inonzi "pospas" munzvimbo dzeVisayan.

MuPhilippines, lugaw inowanzonzi ndiro yekunyaradza. Inowanzo kupihwa paunenge uchirwara kana pakunaya uye kusuruvara mazuva.

Uye kunyange zvazvo lugaw inowanzobatanidzwa nekudya kwemangwanani, inogamuchirwa zvachose kudya chero nguva yezuva.

mavambo

Kwakabva lugaw kunowanzo itisa nharo. Vamwe vanoti inotorwa kubva kuChinese dish congee asi vamwe vachiti inongofurirwa neSpanish.

Lugaw inogona kunge yakafurirwawo neIndia neMalay cuisine sezvo nyika idzi dzakambotorwa nemaSpanish.

Zvinotendwa kuti kutonga kwechiSpanish kwekoloni kwakave nesimba pakuvandudzwa kwechikafu ichi. Yainzi "arroz caldo" muchiSpanish asi maPhilippines vanosarudza kushandisa izwi reko "lugaw".

Iyo mupunga porridge ndiro inogona kuwanikwa kune dzimwe nyika dzeAsia seThailand, Vietnam, uye Cambodia.

Iyo ndiro inozivikanwa zvakare muLatin America, kunyanya kuPeru uko inonzi "arroz caldo". MuMexico, ndiro yakafanana inonzi "arroz con leche", iyo inoshandura "mupunga nemukaka".

Asi chinangwa chekutanga chelugaw chaive chekushanda sechikafu chekunyaradza vanhu kana vachirwara kana kurwara nedzihwa kana furuu.

Kupakurira nekudya sei

Lugaw inowanzoshandiswa ichipisa nemashizha akachekwa, garlic yakakangwa, uye zvimedu zvehuku. Zai rakaoma-rakabikwa rinowanzobatanidzwawo zvakare.

Kudya kunowanzo kupihwa nendiro dzepadivi senge tokwa't baey (tofu uye nyama yenguruve cracklings) kana lumpia (spring rolls).

Lugaw inogona kudyiwa sezvairi kana nemuto wesoya, calamansi, uye muto wehove yechinyakare. Izvi zvinowedzera kunhuhwirira kunofadza kune porridge.

Ndiro dzakafanana

Porridge yemupunga inofarirwa mune zvakawanda zvekuAsia cuisine. Asi iyo lugaw resipi ndeye Filipino-style congee iyo ndiro yekwakachena nyama yakanaka.

Hausi muto chaiwo uye hausi muto. Iyo ndiro ine moyo, inozadza, uye iri nyore kugadzira.

Kana iwe uchitsvaga chimwe chinhu chakafanana, edza aya maresiphi:

• Arroz caldo nesafuroni: Huku yehuku yemupunga nemupunga wakanakira mazuva ekunaya kwemvura, asi safuroni inowedzerwa.
• Lugaw nenyama yemombe, yenguruve, kana yehuku.
• Champorado: Porridge yechokoreti yemupunga inozivikanwa pakudya kwemangwanani kana nguva yekudya.
• Enda ku: Imwe mhando yePhilippine lugaw yakagadzirwa nemombe tripe, tendon, uye ura.
• Batchoy: Chikafu chemuto chine mukurumbira muPhilippine. Inogadzirwa nenyama yemombe, yenguruve, kana yehuku.
• Kuku tinola: Chikafu chehuku chine mukurumbira muPhilippine. Yakagadzirwa ne ginger, garlic, uye chili pepper.
• Sotanghon soup: Muto wemuPhilippines wekuPhilippines wakagadzirwa nemuto wehuku nemuriwo.
• Sinigang: Chi Filipino soup dish inogadzirwa ne tamarind, nyama yenguruve, shrimp, kana hove.

Chekupedzisira, ndinofanira kutaura Chinese congee nekuti yakafanana nelugaw. Musiyano ndewekuti lugaw inowanzogadzirwa nehuku nepo congee inogona kugadzirwa nemhando ipi zvayo yenyama.

Congee inoshandiswawo nemhando dzakasiyana-siyana, senzungu, scallions, spring hanyanisi, uye hanyanisi yakakangwa kana garlic yakakangwa.

FAQs

Lugaw inotora nguva yakareba sei?

Kuti uchengetedze lugaw, rega itonhore zvakakwana uye wozoiendesa kumudziyo usina mhepo. Lugaw inotora mazuva 3-4 mufiriji uye kusvika kumwedzi miviri mufiriji.

Paunenge uchipisa, ita chokwadi chekuwedzera mvura shoma kuti irege kuoma.

Porridge ne lugaw zvakafanana here?

Porridge imhando yehuga, asi lugaw haisi iyo porridge. Porridge inowanzogadzirwa ne oats, bhari, kana mupunga, nepo lugaw inogadzirwa nesadza remupunga.

Chinhu ndechekuti lugaw ishoko reamburera kune ese mupunga porridge ndiro. Saka nepo lugaw yese iri porridge, haisi porridge yese iri lugaw. Chicken stock nenyama yehuku ndizvo zvinoita kuti lugaw yechinyakare ive yakakosha.

Chii chandingashandisa pachinzvimbo chemupunga palugaw?

Iwe unogona kushandisa chero rudzi rwezviyo, senge oats, bhari, quinoa, kana mapira. Unogonawo kushandisa miriwo ine starchy sembatatisi, mbambaira, kana plantains.

Nekudaro, iyo mameseji ichave yakasiyana zvishoma neyechinyakare lugaw.

Lugaw ane hutano here?

Lugaw chikafu chine hutano nekuti yakazara nemavhitamini, mamineral, uye antioxidants. Iyo zvakare yakanaka sosi yemapuroteni.

Izvo chete zvakaderera ndezvekuti yakakwira mumacarbohydrates, saka haina kukodzera kune vanhu vane yakaderera-carb chikafu.

Ndinoita sei kuti lugaw ive makobvu?

Kana iwe uchida kuti lugaw yako iwedzere, unogona kuwedzera mupunga kana kubika kwenguva yakareba.

Iwe unogona zvakare kuwedzera miriwo ine starchy sembatatisi, mbambaira, kana plantain.

Chii chandingawedzera kune lugaw kune flavour?

Kune nzira dzakawanda dzekunavira lugaw.

Iwe unogona kuwedzera soy muto, hove muto, calamansi muto, kana ginger. Iwe unogona zvakare kuwedzera ma toppings akasiyana seakachekwa mascallions, toasted yegoridhe brown gariki, kana crispy yakakangwa hanyanisi.

Ndeupi musiyano uripo pakati pe lugaw ne arroz caldo?

Lugaw rudzi rwemupunga porridge inowanzodyiwa muPhilippines. Inowanzoitwa nehuku kana nyama yemombe, uye dzimwe nguva inosanganisirawo miriwo, mazai, uye / kana shrimp.

Arroz caldo, kune rumwe rutivi, iPhilippines rice dish yakafanana ne lugaw asi inogadzirwa nehuku kana nyama yemombe uye ginger. Inowanzobatanidza miriwo, mazai, uye / kana shrimp.

Aya madhishi maviri akada kufanana, uye vanhu vazhinji vanoshandisa mazwi nenzira dzakasiyana. Zvisinei, pane misiyano isingaoneki pakati pavo.

Lugaw kazhinji yakatetepa mukuenderana kupfuura arroz caldo. Arroz caldo inowanzova yakanyanyisa uye inogona kusanganisira zvimwe zvinonhuwira zvakadai senyeredzi anise kana clove nesafoni.

Ndeupi musiyano uripo pakati pelugaw negoto?

Goto ndiyo imwe mhando yeporridge yekuPhilippines, yakafanana nelugaw. Musiyano mukuru ndewekuti goto inogadzirwa nemombe tripe uye mombe tripe uye lugaw inowanzogadzirwa nehuku kana nyama yemombe.

Gadzira ndiro yakanaka ye lugaw

Zvino zvawaona mabikirwo echimwe chezvandinoda zvekubika, ndinovimba uchazviedza iwe pachako. Kana iwe uchida huku nemupunga, ipapo unonakidzwa nekunaka kwepamoyo kweiyi yakakosha porridge yekuPhilippines.

Usakanganwa pamusoro payo nemamwe mascallions akachekwa, garlic yakakangwa, uye zai rakaoma-rakabikwa. Shumira nemuto wehove inonaka uye gadzirira kuva nekuzadza, kudya kunonyaradza.

Hapana chinhu chakafanana nepoto hombe yerugaw inopisa kugutsa imba ine nzara!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.