Lumpiang Sariwa recipe (ine nzungu nemuto): Filipino lumpia
Unoda kudya mazai? Ipapo ini ndichabheja kuti uchawana lumpia inonaka futi!
Lumpia ndiyo vhezheni yechikafu yePhilippines yeChinese spring roll maererano nehukuru uye chimiro. Inoshandisawo miriwo yakasiyana. Filipino spring rolls chinhu chaunofanira-kuedza chinoparidzirwa nemuto unonaka uye unonaka.
MuPhilippines, kune mamwe marudzi e lumpia kunze kweiyi lumpiang sariwa recipe.
Aya akakangwa lumpia (lumpiang prito kana togue), kushanyira Shanghai, uye lumpiang ubod. Musiyano wakanyanya kusiyanisa pakati pemapepa aya ndiwo akamonera.
Lumpiang sariwa inoshandisa lumpia wrapper nyowani yakapfava, nepo mamwe marudzi elumpia anoshandisa lumpia wrapper inoda kubikwa.
Uri kungwarira hutano hwako izvozvi here? Kana uri, saka iyi lumpia resipi ndiyo yaunoda kudzidza!
Chakavanzika chekugadzira yakanakisa lumpiang sariwa chiri mukuita kuti batter iite mutete pane crepe kuitira kuti ugone kuipeta zviri nyore.
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Chii chinonzi Lumpiang Sariwa?
Spring rolls ndiyo yekupedzisira mwenje asi yakaomesesa uye inonaka inonyaradza chikafu. The Filipino dish lumpiang sariwa inoturikira ku "fresh spring rolls."
Asi, mipumburu iyi haina kufanana neyechinyakare Chinese rolls.
Yekutanga mupumburu wechirimo unobva kuChina asi vekuPhilippines vakura vachida chikafu chinozorodza uye chiri nyore. Kunyangwe kune dzakawanda shanduro dzelumpia, iwe uchada iyi lumpiang sariwa recipe!
Lumpiang sariwa inogadzirwa nezvinhu zvitatu zvakakosha: crepe-yakapfava yakapfava, inonaka yekuzadza yakagadzirwa nenyama nemiriwo, kana miriwo mitsva uye muto unonaka.
Mipumburu yechirimo yakazadzwa nemhando dzese dzezvinonaka zvinonaka senge shrimp, nyama yenguruve, kabichi, mbatatisi, tambo nyemba, karoti, tofu, nezvimwe.
Iyo nyama inozadza zvimisikidzo uye pani-yakakangwa uye yobva yapfekedzwa mukati memapepa nemavheji akachekwa akachekwa sekarroti uye. mishonga yakadai se cilantro. Kunaka uku kunozoiswa muto wenzungu.
Lumpiang sariwa chikafu chine hutano chekuPhilippines. Kunze kwekubatsira kwayo kwehutano, zviri nyore kuigadzira. Chinhu chimwe chete; kugadzira lumpia wrappers nyowani kungaite sekutyisa, asi hazvisizvo zvachose!
Aya haasi akadzika-akakangwa wrappers seChinese spring rolls uye pane kudaro, iva nekanyoro crepe-yakafanana nekugadzirwa.
Vanhu vazhinji vanofunga zvisiri izvo kuti lumpiang sariwa inoshandisa zai roll wrappers kana chitubu roll wrappers asi ndiro iyi haina kudzika-yakakangwa.
Ichi chinoputira chiri nani kana iwe uchichigadzira kubva pakutanga. Iwe unongoda APF (yose-chinangwa furawa), mazai, oiri, mvura, uye yekubikisa mafuta pfapfaidzo.
Kubika kutsva lumpia wrappers kwakafanana nekubika crepes. Zvinogona kutyisa, asi kana ukangozvibata, unenge wakanaka.
Uyezve, kudzidza izvi zvinorevawo kuti unogona kudzidza kugadzira crepes, saka inzvimbo yekukunda-kukunda!
Recipe yeinonaka kwazvo Lumpiang Sariwa
Mushure mekugadzira wrappers nyowani, unofanirwa kuunganidza zviyo zvitsva. Ndokumbira ucherechedze kuti unofanira kutenga zvinhu zvitsva zvakanyanyisa semakarotsi, lettuce, uye bhinzi dzegirinhi.
Nemhaka yokuti miriwo yekudya iyi haifaniri kubika zvakanyanya, iwe unoda kuti ive itsva uye yakaoma.
Lumpiang sariwa recipe (ine nzungu nemuto)
Ingredients
Kune crepe:
- 1 mukombe upfu
- 2 mazai kurohwa
- 2 makapu mvura
- pini yemunyu
- nzungu mafuta
Kuzadza:
- 200 g nyama yenguruve akachekwa kuita zvidimbu zvidiki
- 150 g shrimps shelled uye akachekwa
- ¼ Musoro cabbage sliced thinly
- 2 nzira karoti sliced thinly
- 2 makapu bamboo anotungira sliced
- ¼ mukombe chicken stock
- lettuce mashizha
- 4 clove hadiyo minced
- munyu
- mafuta
Zvemuto wenzungu:
- 8 clove hadiyo 2 minced uye yakasara ine ganda pamusoro
- 1 mukombe peanuts kupwanyika
- 1 tbsp nzungu mafuta
- ⅓ mukombe tsvuku tsvuku
- ⅓ mukombe soy sauce
- 1 mukombe mvura
- 3 tbsp cornstarch ichiputswa mu ½ mukombe mvura
Instructions
Crepe
- Mundiro, sanganisa upfu uye 1 kapu yemvura. Sanganisa zvakakwana. Kana wanyatsosanganisa, isa munyu, mazai akarohwa, nemvura yasara. Sanganisa zvakanaka; mhedzisiro ichave iri runny batter.
- Pisa gango rakati sandara risina tsvimbo, wozoikwesha nemafuta mashoma enzungu. Isa kupisa pakudzika kwakadzika.
- Bvisa ¼ kapu yemusanganiswa, wozodira zvakaenzana papani isina tsvimbo. Bika kwemasekonzi 90-120. Kana kumusoro kwakasimba uye kwakaoma, kutanga nemicheto, simudza crepe uye zvinyoro nyoro pairi (izvi zvakaoma uye zvinoda zvishoma zvekudzidzira). Kana yapetwa, bika kwemamwe masekondi gumi nemashanu. Bvisa crepe kubva pani nekuiisa kunze. Zviitire iyo batter yasara uye uzviise nekuisa pepa rematehwe pakati. Zvikasadaro, vanonamatirana.
zvekupfakira
- Muhari, isa mvura nemunyu, uye uuye nazvo kumota. Kana yafashaira, isa nhungirwa dzeshenjere wobika kusvika dzanyorova. Bvisa nhungirwa dzemushenjere kubva mupoto, wozobvisa woisa parutivi. Kana ukaona ichinhuwa, unogona kuibika kakawanda, uchitsiva mvura nguva imwe neimwe.
- Mune woki, kupisa mafuta, uye zvishoma zvishoma zvimedu zvenguruve.
- Wedzera garlic uye simbisa-fry kweminiti 1.
- Wedzera bamboo shoots, wozosimudzira-fry kwemaminetsi maviri.
- Wedzera karoti, kabichi, uye shrimp, uye fambisa-fry kweminiti imwe.
- Wedzerai huku uye simmer mukupisa kukuru kusvika mvura yaoma.
- Bvisa kuzadza kubva kune wok uye uise mucolander kuti ubvise chero mvura. Kuisa parutivi.
Peanut muto
- Isa 6 garlic cloves mupoto ine mvura. Huyisa izvozvo kumota uye kubika gariki neganda. Iwe unogona zvakare kubika izvi pamwe chete ne bamboo shoots. Kana yaibva, bvisa mupoto, wobvisa ganda wobva wakanya.
- Mupoto, isa mafuta, wobva waisa garlic. Kana washava, wedzera soy muto, mvura, shuga, hafu yenzungu dzakachekwa, uye mashed garlic. Uyai kumota, uye simmer.
- Wedzera cornstarch musanganiswa uye bika pane yakaderera tembiricha kusvikira muto wakakora.
Lumpiang sariwa
- Isa pasi crepe mundiro, woisa 1 lettuce shizha pamusoro.
- Wedzera 3-4 spoonfuls yemusanganiswa wemiriwo, wozoputira crepe zvakanyatsonaka.
- Dururira muto wenzungu pamusoro, wozadza nzungu dzakapwanyika pamusoro.
Video
udyo
Mazano ekubikisa Lumpiang Sariwa
Pane mamwe matipi anokubatsira iwe kubika yakakwana lumpia sariwa:
Kutanga, iwe unofanirwa kucheka zvese zvinongedzo kuita zvidiki uye kunyange zvidimbu.
Zvadaro, paunotanga kubika, dzivisa kupfutidza mavheji - chimiro chakanaka chinoputika zvishoma, chinyoro, uye chinopisa. The bamboo anotungira ichapa iyo yakanyanya crunchiness kune ndiro.
Paunotanga kugadzira wrappers, shandisa pani isina-stick frying kana skillet. Iva nechokwadi chekushandisa pepa rematehwe kana pepa rewakisi kuparadzanisa wrappers kana zvimwe zvinogona kunamatira pamwe chete uye kuputsa.
Usati watanga kuzadza wrappers, bvisa chero hunyoro hwakanyanya kubva munyama nemiriwo. Unogona kushandisa imwe mvura iyi gare gare paunenge uchigadzira soso kana kubika nyama. Kana kuzadza kwakanyorova, zvinogona kukonzera wrappers kuenda mushy uye kuputsa.
Zvakare, dzivirira kuwandisa mapeji ako echirimo - iwe unoda kukwanisa kuabata zvakanaka paunenge uchiruma. Iwe haufanirwe kuwedzera kupfuura akati wandei maspuni ekuzadza pamupumburu.
Kutenderedza kuri nyore - ingozadza rumwe rutivi rwechiputi nekuzadza uye ramba uchikungururuka asi kwete kunyanyisa.
Iye zvino, paunogadzira muto wepamusoro, zviri nani kuti uite mutete pane kuti uwedzere kukora nekuti unobva wawedzera kukora kana watonhora.
Kutsiva, kusiyanisa & zvakafanana ndiro
Lumpiang Ubod
Iyi imhando ye lumpiang yakagadzirwa neubod, inozivikanwa semoyo wepalm.
Lumpiang ubod, inowanzo zivikanwa semoyo wepalm spring rolls, ndeye Filipino appetizer yakagadzirwa nejulienned ubod uye makarotsi, yakaputirwa mutete crêpe yezai. Iyo izere nemhando dzakasiyana dzenyama uye veggies zvakare.
Lumpiang Hubad
Izvi zvinongo "kushama" lumpiang pasina wrappers.
Chaizvoizvo, iwe unongofaya uye wobika zvinongedzo zvako wobva wazviisa mundiro uye pamusoro neiyo yakakosha lumpiang muto. Ingangove iyo ine hutano vhezheni yeLumpiang nekuti hauna mamwe macalories kubva kune batter uye/kana wrappers.
Prito-style lumpiang
Rudzi urwu rwe lumpiang rwakafanana zvakanyanya neyakabikwa-yakakangwa Chinese spring rolls. Iwe unogona kushandisa zvose zvakafanana zvinoshandiswa uye kuzadza, kusanganisira nyama yenguruve uye shrimp asi svetuka crepe batter.
Pane kudaro, shandisa maspring roll wrappers aunogona kuwana pagirosari, uzadze, uye wobva wadzika-fry kusvikira ava neruvara rwakanaka rwegoridhe uye crunchy texture.
Sezvo iyo lumpia wrapper yakaoma kuwana, unogona kushandisa rice mapepa wrappers kubva kuAmazon.
Ingova nechokwadi chekuti usashandise mazai roll wrappers sezvo aya akawandisa kune lumpia. Ndinogara ndichifarira mapepa emupunga ari nyore kushanda nawo.
Kuzadza
Kana zvichidiwa, yakachekwa yakabikwa shrimp yakasvibirira inogona kuwedzerwa kumusanganiswa wenguruve. Chaizvoizvo, chero musanganiswa wenyama unoshanda zvakanaka kune iyi ndiro.
Iwe unogona zvakare kutsiva nyama yenguruve nevhu remombe kana pasi turkey iyo yakaonda uye ine hutano. Kunyange huku yevhu isarudzo yakanaka.
Kushandisa huku yevhu kunotora mipumburu kuenda kune inotevera nhanho.
Vegan & zvinomera
Vegans uye vanodya zvinomera vanogona kungosvetuka chero nyama uye vozadza mipumburu nembatatisi, tambo bhinzi, makarotsi, makabheji, cilantro, ginger, uye chero mhando yevheji yaunoda.
Zvakare, kune iyo batter iwe unogona kushandisa mukaka wekokonati kana mukaka wearumondi - inoita kuti batter iwedzere kutapira asi hapana chakasiyana zvinoshamisa!
Sauce
Vanhu vazhinji vanofarira kupinza muto uye kuwedzera kana kubvisa zvimwe zvinhu.
Mabikirwo mazhinji anodaidzira kushandisa nzungu dzisina munyu asi kana uchingokwanisa kuwana dzine munyu, shandisa muto wesoya mushoma kana wedzera low-sodium soy muto uyo unonaka zvishoma.
Kana iwe uchida kunhuhwirira kwakasimba kwenzungu, unogona kugara uchiwedzera imwe chipunu chepeanut butter mumuto.
Kuti uwane muto une hutano, unogona kushandisa zvishoma zvehove muto uye shuga. Iyi combo inowedzera kunaka kwesosi pasina kuwedzera chero MSG.
Unogonawo kushandisa sweet chili muto kana muto unotapira uye wakavava kana uchirwadziswa nenzungu kana usingade kunakirwa.
Nzira yekushandira Lumpiang Sariwa
Iri ndiro rakanakira brunch kana masikati mapato nokuti chiedza. Sezvineiwo, haufanire kugumira pakudya imwe chete nekuti iyi lumpia haina nyama yakawandisa saka iyo calorie yekudya yakaderera!
Homemade lumpia inonaka kwazvo kushanda ichipisa panguva yepati kana kumhuri kana vana vaine nzara.
Chimwe chinhu chinoita kuti mwenje uyu uve wakasarudzika muto waro wakasvibira uye nzungu. Ose maviri anoshandiswa sekuputira dhishi.
Muto unotapira webrown unogadzirwa nezvinhu zvishanu chete, zvinova shuga, soy muto, garlic, cornstarch, uye mvura.
Kudya uku hakuna kukwana pasina nzungu uye muto unotapira brown. Sezvo ndiro ine zvinhu zvakawanda mukuzadza, inopa kunakidza kunoshamisa kune zvinonaka.
Inotapira, inopwanya, inonaka, uye ine munyu zvishoma. Iyo inewo huwandu hwakakodzera hwenyama (yenguruve uye shrimp).
Chinhu che lumpiang sariwa ndechekuti inoshandiswa zvakanyanya kupisa kana kudziya kuitira kuti ugone kuravira nyama yakabikwa uye mavheji. Iko kusanganiswa kwezvakabikwa zvinopisa zvinopisa uye zvinotonhora zvakachekwa zvinyoro zvitsva zvinoshamisa.
Chikafu ichi chinowanzo shandiswa sechikafu chepakati pezuva uye chinotengeswa pazvitoro zvekutsanya-chikafu uye chesvutugadzike mhiri kwePhilippine. Vanhu vazhinji vanayo mushure mekudya kukuru kana sechingwa chakareruka pakati pekudya apo zvishuwo zvakarova zvakanyanya.
Kana iwe uchida kushumira lumpiang sariwa padivi pendiro huru dzekudya kwemasikati kana kudya kwemanheru, unogona kushandira maroll mushure mehuku inonaka adobo., pancit, kana kunyange Japanese huku skewers (yakitori).
Origin Lumpiang Sariwa
Munguva dzekare, maChinese akagadzira mupumburu wechirimo, umo vaishandisa miriwo yakasiyana. Kukurumbira kwendiro kwakapararira zvekuti yakasvika kuSoutheast Asia, kusanganisira Philippines.
Ichi chikafu chinobva kuChina, uye chakavakirwa padhishi inonzi poppiah, iyo inozivikanwa munyika dziri pedyo seTaiwan, Singapore, neMalaysia.
Lumpiang Sariwa izita rakavakirwa pa lumpiang Shanghai iro rinoreva nzvimbo yekubika iyi.
Matsutso echirimo akatama achiyambuka Asia muzana ramakore rechipfumbamwe pavakasvika kuPhilippines kuburikidza nevatengesi nevatengesi vechiChinese.
Deep-fried spring rolls yakashandurwa nevanhu veko. Iyo yekuputira yaive yakagadzirwa nezai batter uye rakaita nhete uye rakapfava kunge crepe rolls.
Iyo yemazuva ano lumpiang sariwa inotangira mudunhu reSilay, Negros Occidental. Imwe mutsauko wendiro inonzi lumpiang Silay ichiri kugadzirwa ipapo.
FAQs
Unogona kuchengeta lumpia sariwa mufiriji kana mufiriji?
Kunyangwe zvinokurudzirwa kudya chikafu ichi mushure mekubika, chinogona kuramba chiri mufiriji kana mufiriji. Ingoyeuka kuti kana usiri kuzoidya pakarepo, unofanira kuiisa mufiriji.
Mushure mekunge maputira lumpia yako yese, unogona kuisveta ipapo ipapo kana kuichengeta kuti fry gare gare, ichikupa lumpia yakachena-yakakangwa pasina kuedza chero nguva.
Yakaputirwa lumpia inogona kuiswa mufiriji kwemaawa masere kana kuomeswa nechando kwemavhiki matatu mumudziyo usina mhepo.
Lumpiang sariwa ane hutano here?
Ichi chikafu chekuPhilippine chinoonekwa seine hutano uye yakaderera-calori. Imwe neimwe nyowani nyowani roll ine anenge 65-85 makorikori, saka iwe unogona kudya akati wandei pasina kunetseka nezve hutano husina kunaka.
Kana iwe ukatarisa pane zvinyorwa zvinyorwa, kazhinji, zvizhinji zvezvigadzirwa miriwo nehove. Iyo yakarungwa pasi pork lumpiang ndiyo ine hutano hushoma asi kunyangwe zvakadaro, iwe une mavheji akawanda kupfuura nyama.
Nzira yakanakisisa yekuita kuti ndiro ine utano ndeyekudarika muto kana kushandisa pasi-calorie inotsiva yezvigadzirwa.
Kudya uku kwakatokodzera vane chirwere cheshuga nevarwere vemoyo nekuti inoshandisa yakaonda senge tofu uye yakaonda nyama yenguruve kana shrimp chete. Kune akawanda mapuroteni ane hutano saka anokunda tumwe tushoma twaunowana muchitoro chako chegirosari.
Heano mamwe ezvinovaka muviri chokwadi:
Imwe lumpiang sariwa ine zvingangoita:
- 11 gramu e carbs
- 4 gramu emafuta
- 4 gramu zveprotini
Ichowo chitubu chakanaka che potassium.
Tora woenda nazvo
Sezvo iwe uchigona kushandisa miriwo yako yaunofarira kugadzira chikafu ichi, unogona kujekesa zviri nyore zvinhu zviri mufiriji yako uye kugadzira chikafu chinonaka chinonyaradza.
Iyi yekuPhilippines spring rolls dish ndeyechokwadi kufadza munhu wese uye kana iwe uchida kufadza, usakanganwe kuwedzera mbatatisi kune shrimp - inzira huru yekukwidza aya maspring rolls.
Kune akawanda marudzi ekutsiva saka unogona kungochinja zvinhu pazvinenge zvichidiwa.
Usatya kubika iyi lumpiang sariwa recipe. Chikafu chinonaka chaunofanira kuedza (kana usati) kana kushanyirazve uye kushumira kune vaunoda uye shamwari.
Salamat po! :)
Uyewo verenga: edza ichi chinonaka checassava cake sechikafu mushure
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