Tsika dzeChikafu cheAsia: Chii chiri paMenu muChina, Japan, Korea nePhilippine?

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 30, 2022

Kudya kwemasikati ndechimwe chezvokudya zvakakosha zvezuva. Inguva yekumbozorora kubva kubasa uye kunakidzwa nekurumwa nekukurumidza neshamwari kana mhuri. Asi izvi zvinosiyana sei mutsika dzeAsia?

Ngatitarisei tsika dzekudya kwemasikati mutsika dzeAsia.

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Iyo Inokurumidza uye Inodhura Yekudya Kwemasikati Tsika muAsia

Kana zvasvika pakudya kwemasikati muAsia, sarudzo dzinokurumidza uye dzinodhura dzinogara dziripo. Zvokudya zvemunharaunda zvinopa zvakasiyana-siyana zvezvokudya zvinokurumidza kugadzirira uye zviri nyore pachikwama. Aya madhishi akakwana kune avo vari-kuenda-uye vanoda kudya nekukurumidza mukati mezuva ravo rakabatikana.

Midziyo uye Sides

Zvizhinji zvezvidyiro zvemuno zvinopa chikafu chazvo pasimbi skewers, zvichiita kuti zvive nyore kudya uchiri kufamba. Mativi akadai semupunga nemiriwo anopihwawo muzvidimbu zvidiki, zvichiita kuti zvive nyore asi zvinogutsa.

Yakarongedzerwa Kukosha

Zvokudya zvakarongwa nenzira inopa zvakanakisisa kukosha kwemutengo. Aya ekudya emuno anonzwisisa kuti vatengi vavo vanoda chikafu chakawanda nemutengo wakaderera, uye vanounza izvo chaizvo.

Special Fresh Foods

Zvimwe zvezvidyiro izvi zvinopawo madhishi akakosha anogadzirwa nezvinonhuhwirira zvitsva. Zvokudya izvi zvinogona kudhura zvishoma, asi zvakakosha mari yekuwedzera.

Kudya Kuri Nyore

Chinhu chakanakisa nezveidzi sarudzo dzekudya kwemasikati dzinokurumidza uye dzinokwanisika ndechekuti dziri nyore kudya. Iwe haudi chero midziyo yemhando yepamusoro kana nguva yakawanda yekunakidzwa nazvo. Ingotora skewer uye tanga kudya!

The Lunch Culture Clash: Eastern vs. Western

Kana zvasvika pakudya kwemasikati, tsika dzeChinese neWestern dzinosiyana munzira dzakasiyana. Heano mimwe yemisiyano yakakosha:

• **Madishi eChikafu:** Zvokudya zvemasikati zveChinese zvinonyanya miriwo uye soya-based, ukuwo zvekuMadokero ndezvenyama.
• **Chikamu Saizi:** Migove yekudya kwemasikati yekuMadokero yakakura kudarika yeChinese yemasikati.
• **Kushandiswa Kwebanga:** Vanhu vekuChina vanowanzo shandisa zvimiti pakudya, nepo vekuMadokero vachishandisa mapanga nemaforogo.
• **Kurumidza kunopesana
• **Sweet vs. Spicy:** Zvokudya zvemasikati zvekuChina zvinowanzoita kutapira, ukuwo zvekuMadokero zvinowanzoita zvinonhuwira.
• **Kushandiswa kweSauce:** Zvokudya zvemasikati zveChinese zvinopakurwa nemuto wakawanda, ukuwo madhishi ekuMadokero kazhinji ane muto padivi.
• **Kutsva:** Zvokudya zvemasikati zveChinese zvinowanzova zvitsva, ukuwo zvekuMadokero zvinogona kuiswa mumagaba kana kuomeswa nechando.

Kukosha Kwekudya Kwemasikati muMabvazuva neMadokero Tsika

Kudya kwemasikati chikamu chakakosha chetsika dzekuMabvazuva nekuMadokero, asi zvikonzero uye maficha anosiyana. Heano mimwe yemisiyano yakakosha:

• **Internal vs. External:** Kudya kwemasikati kweChinese kunonyanya kutaura nezvehutano hwemukati, ukuwo kudya kwemasikati kwekuMadokero kunonyanya kutaura nezvekunze.
• **Mhando:** Zvokudya zvemasikati zvekuChina zvinopa zvakasiyana siyana zvekunakirwa uye maumbirwo, ukuwo zvekuMadokero zvinowanzonamatira kumhando imwe chete yechikafu.
• ** Chimiro: ** Madhishi echiChinese ekudya kwemasikati akavakwa pachimiro chendiro huru uye mativi, nepo madhishi ekuMadokero anowanzova ndiro imwe chete.
• **Chikonzero Chekudya:** Vanhu vekuChina vanotenda kuti kudya kwemasikati kunounza simba rinoshamisa kumuviri, nepo vekuMadokero vachiwanzodya masikati machena.
• **Kukosha kweTekinoroji:** Zvokudya zvemasikati zveChinese zvinokosheswa zvakanyanya nemaitiro avo, ukuwo madhishi ekuMadokero achiwanzokosheswa mabikirwo azvo uye zvinosanganisa.

Kutsvaga Iyo Yakasiyana uye Yakapfuma Lunch Tsika muChina

Zvokudya zvemasikati zveChinese zvinopiswa, zvakabikwa, kana kuti zvakakangwa, uye chikafu chinofarirwa nemhando yekubikisa, zvakasiyana-siyana, uye zvinhu. Vanhu vekuChina vanotenda kuti kudya kwemasikati inguva yakakosha yekusiya basa uye zvisikwa, zvichibvumira muviri kuchengetedza kudya kwakaringana uye kwechisikigo. Kudya kwemasikati chiitiko chakakosha muChina, uye vanhu vanochitora zvakanyanya. Heano mimwe mienzaniso yekuti chikafu chemasikati muChina chinotaridzika sei:

• Chikafu chakagadzikwa muresitorendi: Maresitorendi ekuChinese anopa akawanda akasiyana ekudya kwemasikati seti iyo vatengi vanogona kusarudza kubva, zvichienderana nekuravira kwavo uye bhajeti. Aya seti anokwanisika, anokurumidza, uye akanakira vanhu vanoshanda muguta. Kazhinji vanouya nendiro huru, mupunga, uye muto unotapira kana muchero.
• Zvokudya zvemumugwagwa zvemunharaunda: MuChina, kune nzvimbo dzakawanda dzekudya dzemumugwagwa dzinopa nzvimbo dzakasiyana-siyana dzekudya kwemasikati. Aya matangi akanakira vanhu vanoda kubata kukurumidza kuruma panguva yekuzorora kwavo kwemasikati. Zvimwe zvezvikafu zvinonyanya kufarirwa zvemumugwagwa zvinosanganisira Jianbing (Chinese crepe), Roujiamo (sangweji yekuChina), uye Xiaolongbao (steamed dumplings).
• Zvokudya zvechiChinese zvechiChinese: Vanhu vekuChina vanoda kudya ndiro dzechinyakare dzemasikati, dzakadai seKung Pao Chicken, Mapo Tofu, uye Hot Pot. Aya madhishi akapfuma mukunaka uye akatakura nyama nemiriwo. Vanowanzo kushumirwa nemupunga uye vakakwana pakugovana neshamwari nemhuri.
• Zvokudya zvemuriwo: Vegetarianism iri kuwedzera kufarirwa muChina, uye maresitorendi mazhinji zvino anopa sarudzo dzekudya kwemasikati. Mimwe yemidziyo inonyanyozivikanwa yemiriwo inosanganisira Braised Tofu, Stir-fried Vegetables, uye Buddha's Delight. Aya madhishi anogadzirwa neakatsva uye ane hutano zvinongedzo uye akakwana kune vanhu vanoda kuchengetedza hutano hwekudya.

Ndeupi musiyano uripo pakati pechiChina chikafu chemasikati uye dzimwe nyika dzeAsia?

Kudya kwemasikati kweChinese kwakafanana nedzimwe nyika dzeAsia maererano nemhando dzendiro uye nzira dzekubika dzinoshandiswa. Zvisinei, pane zvimwe zvakasiyana:

• Zvokudya zvemasikati zveChinese zvinowanzo zvinonhuwira uye zvinokonzerwa neSichuan style yekubika, iyo inozivikanwa nekushandisa kwayo chili pepper uye Sichuan peppercorns.
• Zvokudya zvemasikati zveChinese zvinowanzogadzirwa uchishandisa nzira dzekare dzekubika, dzakadai sekubika uye kubika, izvo zvinobatsira kuchengetedza zvinonaka zvechisikigo uye kudya kwezvakagadzirwa.
• Zvokudya zvemasikati zveChinese zvinowanzogoverwa muzvikamu zvikuru, izvo zvinoratidza tsika yeChina yekugoverana zvokudya nevamwe.
• Zvokudya zvemasikati zveChinese zvinowanzoperekedzwa netii, iyo inoonekwa sechikamu chakakosha chekudya uye inobatsira kubatsira kugaya.

Ndeapi mamwe echikafu chikafu chemasikati cheChinese?

China ine madhishi akasiyana siyana emasikati ekusarudza kubva, asi mamwe anonyanya kuzivikanwa anosanganisira:

• Kung Pao Chicken: Ichi chikafu chinonaka chinopisa chakagadzirwa nehuku, nzungu, nemiriwo.
• Mapo Tofu: Ichi chikafu chinonaka cheSichuan chakagadzirwa ne tofu, minced nyama, uye chili bhinzi paste.
• Hot Pot: Iri ndiro ndiro rinodyirwa nevanhu umo vanhu vanobika nyama mbishi, miriwo, uye noodles mupoto iri kufashaira yemuto.
• Xiaolongbao: Aya ndiwo madhiri anopisa akazadzwa nenyama uye muto.
• Fried Rice: Ichi chikafu chiri nyore chinogadzirwa nemupunga, mazai, nemiriwo.

Ndezvipi zvimwe zvezvinhu zvakakosha zveChinese chikafu chemasikati?

Chikafu chekudya chemasikati cheChinese chakapfuma uye chakasiyana, asi zvimwe zvezvinhu zvakakosha zvinosanganisira:

• Kugovera: Vanhu vechiChinese vanofarira kugovera chikafu nevamwe, uye kudya kwemasikati inguva yakakwana yekuita kudaro.
• Chiyero: Zvokudya zvemasikati zveChinese zvinowanzogadzirirwa kupa kudya kwakadzikama uye kune utano.
• Zvekureruka: Zvokudya zvemasikati zveChinese zvinowanzo kurumidza uye zviri nyore kugadzira, zvichiita kuti zvive zvakakwana kune vanhu vanoshanda kana vane masheti akabatikana.
• Tsika: Zvokudya zvemasikati zveChinese zvinowanzogadzirwa uchishandisa nzira dzekubika dzechinyakare uye zvigadzirwa, izvo zvinoratidza nhoroondo yakapfuma uye tsika yeChina.
• Material: Izvo zvinoshandiswa muChinese chikafu chemasikati tsika kazhinji zviri nyore uye zvisingadhuri, zvichiita kuti zviwanikwe nevanhu vakasiyana siyana.

Kuongorora Kugadzira uye Kunovaka Kwekudya KwechiJapan Tsika

MuJapan, kudya kwemasikati kwakajairika kunonzi teishoku, zvinoreva zvokudya zvakarongwa. Inoshumirwa inopisa uye inowanzobatanidza miso soup, mupunga, dhishi guru, nemamwe mativi emuriwo. Chikafu chikuru chinogona kunge chiri chemombe, hove, kana huku yakakangwa, uye inowanzogochwa kana kudyiwa nemuto wecurry. Mativi emuriwo anogona kupihwa kutonhora kana kupisa, uye anogara achiwanda.

Hutano Sarudzo uye Nutritional Balance

Mamenu echiJapan ekudya kwemasikati akagadzirirwa kupa chikafu chine hutano uye chine hutano. Nutritionists vanoshanda nezvikoro nemaresitorendi kugadzira menyu anosanganisira akasiyana emapoka ezvokudya uye miriwo yemwaka. Salads uye miriwo yakasvibirira yakajairika, uye zviduku zviduku zvenyama kana hove zvinosanganiswa neprotein.

Creative uye mwaka Menus

Mamenu ekudya kwemasikati echiJapan anochinja nemwaka, uye vabiki vanowanzogadzira kugadzira nendiro dzavo. Muchirimo, semuenzaniso, cherry inotumbuka mupunga mabhora isarudzo yakakurumbira. Muzhizha, kutonhora noodles uye muto wakatonhorwa zvakajairika. Mumatsutso, miriwo yakakangwa uye zvingwa zvinonaka zvinopiwa.

Zvokudya zvemasikati zveVadzidzi

MuJapan, kudya kwemasikati kuchikoro chinhu chikuru. Vadzidzi vanodya pamwe chete mukirasi dzavo, uye zvokudya zvinogadzirwa neboka revabiki. Zvokudya zvemasikati zvakagadzirirwa kuva zvine utano uye zvinovaka muviri, asiwo zvinofadza kuvana. Mukaka unopihwa mugirazi diki, uye kudya kunowanzo kupihwa mumabhokisi ebento ane madhizaini akanaka.

Pakazere, tsika yekudya kwemasikati yekuJapan yakatarisana nekupa chikafu chine hutano uye chakadzikama icho chinonaka uye kugadzira. Nemhando dzakasiyana dzesarudzo uye kutarisa pane zvemwaka uye zvinyoro zvinongedzo, hazvishamisi kuti maJapan anozivikanwa nekudya kwavo kwemasikati kunovaka uye kunogutsa.

Tsika yeChikafu cheKorea: Nhungamiro kune Zvinonakidza uye zvakasiyana-siyana Madhishi

Chikafu chinoita basa rakakosha mutsika dzeKorea, uye kudya kwemasikati hakunawo. Vanhu vekuKorea vanodada nemidziyo yavo yemuno uye yechinyakare, iyo inowanzogadzirirwa kuunza zvakasiyana-siyana zvekunakisa uye zvigadzirwa. Chikafu chekudya kwemasikati muKorea chiratidzo chenhoroondo yenyika, geography, uye vanhu.

The Main Dishes

Kudya kwemasikati kweKorea kunowanzo kuve kwakapfava, kune imwe huru ndiro uye akati wandei madhishi. Chikafu chikuru chinowanzoita nyama yakagochwa kana yakakangwa, uye nyama yemombe ndiyo inonyanya kufarirwa. MaKorea anoda nyama yavo yemombe, uye kucheka kunowanikwa kwakakura uye kunoshamisa. Zvimwe zvezvinonyanya kuzivikanwa zvekuKorea nyama yemombe zvinosanganisira bulgogi, galbi, uye samgyeopsal.

Muriwo uye Mupunga

Miriwo inoitawo basa rakakosha mukudya kwemasikati kweKorea tsika. Mhando dzakasiyana dzemiriwo dzinowanikwa zvichienderana nemwaka uye nharaunda, zvichiita kuti pave nemhando yakawanda yezvokudya. Mimwe yemidziyo inonyanyozivikanwa yemiriwo inosanganisira kimchi, japchae, uye banchan. Mupunga zvakare chinhu chakakosha pakudya kwemasikati kweKorea, uye kazhinji unochengetwa mumapurazi emupunga echinyakare.

Kufurira kweChinese Cuisine

Tsika yekudya kwemasikati yekuKorea yakafurirwa neChinese cuisine, zvichikonzera akasiyana masitaera uye ndiro. Semuenzaniso, jajangmyeon ndiro yakakurumbira yekuKorea-Chinese dish yakagadzirwa nemutema bhinzi muto uye noodles.

The Hot Leaf Guide

Chimwe chakasarudzika chetsika yekuKorea chikafu chemasikati ndiro rinopisa shizha gwara. Iri ishizha rakagadzirirwa kubatsira vanhu kudya chikafu chinopisa pasina kupisa muromo. Shizha rinoiswa parurimi, uye rinobatsira kutonhodza zvokudya zvisati zvamedzwa.

Kuda Tsika

MaKorea anodada netsika yavo yekudya kwemasikati, uye vanhu vazhinji vakaedza kuichengetedza nekugadzira ndiro dzechinyakare vachishandisa zvinhu zveko. Chikafu chekudya kwemasikati muKorea chiitiko chose, chinoitirwa kunakidzwa uye kunakidzwa nemhuri uye neshamwari.

The Filipino Lunch Tradition: A Nutritious and Flavorful Affair

Chikafu chemuPhilippine chiitiko chakasiyana uye chinonaka chinosanganisira ndiro dzakasiyana siyana dzakabikwa nemupunga. chikafu chikuru yenyika. Chikafu chemasikati muPhilippine chinowanzobatanidza nyama, hove, uye miriwo, zvose zvakabikwa zvakasiyana-siyana uye sosi. Zvimwe zvezvikafu zvinonyanya kuzivikanwa zvinodyiwa panguva yekudya kwemasikati ndezvi:

• Adobo: musanganiswa we soy muto, vhiniga, garlic, uye mhiripiri yakasviba, yakakanyiwa nezai rakabikwa uye inoshandiswa nemupunga.
• Sinigang: muto wakavava unogadzirwa ne tamarind kana calamansi, hove, nyama, kana nyama yenguruve, nemiriwo.
• Lumpia: shanduro yeFilipino yemapumburu emvura, akazadzwa nenyama kana miriwo uye akashandiswa nemuto unotapira uye wakavava.
• Pancit: dhishi-yakakangwa noodle dish nemiriwo, nyama, kana hove
• Huku yakakangwa kana nyama yenguruve: inoshandiswa nemupunga uye muto unokosha wakagadzirwa nesoya muto, shuga, uye calamansi.
• Ube: yepepuru yam iyo inogadzirwa zvakanyanya muPhilippine uye inoshandiswa mumhando dzakasiyana siyana dzekudya uye keke

Iwo Unique Ingredients uye Gadzira

Iyo Philippines inonyanya inyika yekurima, zvinoreva kuti zvakawanda zvezvinhu zvinoshandiswa muPhilippines cuisine zvinogadzirwa munharaunda. Zvimwe zvezvakasarudzika zvinoshandiswa muPhilippines chikafu chemasikati zvinosanganisira:

• Calamansi: muchero mudiki wecitrus unoshandiswa seanovava mundiro dzakawanda
• Mupunga wanamira: rudzi rwemupunga unopfungaira uye une muto unonamira, unowanzo shandiswa mukudya nekudyiwa.
• Miriwo yakasvibira nemiriwo: Philippines inozivikanwa nekugadzirwa kwayo kwakasvibirira, kusanganisira marudzi akasiyana-siyana emashizha ane mashizha nemiriwo inobatsira kune zvinovaka muviri zvekudya kwemasikati kwePhilippines.
• Nyama yemombe uye yenguruve: nyama idzi dzinowanzo shandiswa mundiro dzekudya dzemasikati dzechiPhilippines, kazhinji dzakabikwa uye dzakabikwa nesoya muto uye zvimwe zvinonhuwira kuwedzera kunaka.

Mavhezheni Akasiyana uye Mharidzo Dzinokosha

Zvokudya zvemasikati zvePhilippines zvinouya mumhando dzakasiyana uye mharidzo dzakakosha, zvichienderana nechiitiko uye resitorendi. Zvimwe zvezviratidziro zvakakosha zvinosanganisira:

• Bento boxes: bhokisi rekudya remasikati rakafuridzirwa neJapan rine mupunga, nyama, nemiriwo, rinowanzopiwa muzvidimbu zviduku.
• Half plate: saizi yekubatira idiki pane yakazara ndiro, kazhinji inofarirwa nevanoda kuedza ndiro dzakasiyana.
• Ndangariro dzisingakoshi: Kudya kwemasikati kwePhilippines hakusi kwechikafu chete, asiwo nezve ndangariro uye zviitiko zvakagovaniswa nemhuri neshamwari.

Mupiro kuPhilippine Tsika uye Hutano

Tsika yekudya kwemasikati yekuPhilippines haina kukakavara, sezvo ichipomerwa mhosva yekukonzera kupfutisa pakati pevakweguru. Zvisinei, kunatsa tsika yekudya kwemasikati kuti iite kuti iwedzere kudya uye ine mwero ibasa rinoramba riripo. Zvokudya zvemasikati zvekuPhilippines hazvisi zvinonaka chete asiwo zvinovaka muviri, sezvo zvinosanganisira miriwo yakasiyana-siyana, hove, uye nyama isina mafuta. Zvakare, tsika yekudya kwemasikati kwechiPhilippine inzira yekuchengetedza tsika nenhaka yenyika, ichiita kuti iwanikwe nemunhu wese zvisinei nemagariro avo.

mhedziso

Saka ndiyo nzira yekudya kwemasikati chikamu chikuru chetsika munyika zhinji dzeAsia. Inokurumidza uye iri nyore nzira yekuwana imwe simba mumuviri wako. Unogona kunakidzwa nayo neshamwari uye nemhuri, uye inzira yakanaka yekuzorodza kubva pazuva refu. Saka usatya kuedza dzimwe ndiro itsva! Unogona kungowana chikafu chako chitsva chaunofarira!

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