Mābōdōfu (麻 婆 豆腐) kana chiJapan Mapo Tofu neSichuan peppercorn: zvinonhuwira & zvinonaka

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Kubvumbi 8, 2021

Kana iwe uchida tofu uye chikafu chinonaka, haugone kupotsa mapo tofu.

Ndiyo mhando yechiChinese-yakafemerwa dhishi iyo inosanganisa zvinonaka zvinonaka zveSichuan peppercorns ine chewy mameseji e tofu uye kunaka kwe nyama yevhu yenguruve.

Ehe, iwe unogona kudonhedza pasi iyo spiciness kana iwe uri peppercorn lightweight :)

Asi, yeresipi iyi, ndiri kuyedza kunamatira kune yekutanga mapo tofu flavour iyo chaiyo Chinese maresitorendi anozivikanwa.

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Nzira yekuita zvinonaka mapo tofu

Mune ino kamukira, isu tichagadzira yedu yega muto muto uye kuwedzera imwe yekuChina yekubika waini kuti ibudise yakatonyanya kunaka. Ndiyo tofu recipe kusiyana nezvose zvawakambove nazvo kare!

Mapo tofu

Joost Nusselder

Iyi nzira yekubheka inoda zvishoma zvigadzirwa zvaunogona kuwana kuzvitoro zveAsia kana kuAmazon. Midziyo yeChinese inopa iyi dhishi iyo chaiyo mapo flavour. Ehezve, iwe unogona kuchinjisa uye kutsiva iwo, asi ini ndiri kuenda zvese-mukati nezvinonhuwira uye condiments yeiyi yakasarudzika nzira. Usati waunganidza zvigadzirwa, ita shuwa kuti utarise maSichuan peppercorns uye uve nechokwadi chekuti iwo ehunhu hwakanaka. Mbeu dzemhiripiri dzinofanira kunge dziri husk, uye kana paine mbeu zhinji dzemukati nhema, mupfuhwira unenge uine kuravira kusingazivikanwe, saka ita shuwa kushandisa manhanga.

Dhinda Recipe Pin Recipe

Prep Time 10 maminitsi mins

Cook Time 15 maminitsi mins

Nzira Zvakakosha

kubika Chinese

Servings 2

Ingredients

  

• 4 ounces pasi nyama yenguruve
• 14 ounces wepakati kana akasimba silken tofu
• 2 tsp Shaoxing waini
• 1 tsp soy sauce
• 6 dzakaomeswa mutsvuku chili
• ½ tsp minced ginger
• 1 tsp cornstarch
• 2 tsp Sichuan mhiripiri
• 2 tsp minced gariki
• 1 tsp shuga
• 2 tbsp doubanjiang (zvinonhuwira bhinzi nyanya)
• ½ mukombe mafuta ekubikisa
• 1 mukombe chicken stock kana mvura
• 1 scallion zvakagadzirwa

Instructions

 

• Chikamu chekutanga cheresipi chinoda imwe chili mafuta. Kuti uite izvi, pisa wok yako, wedzera ¼ mukombe wemafuta, uye toast the red chili chilies. Iyo mhiripiri inofanira kubika kwemaminitsi mashanu, asi haifanire kupisa. Kana uchinge wagadzirira, isa mafuta parutivi.
• Ikozvino pisa iyo imwe ¼ mukombe wemafuta muow wok pane yepakati kupisa. Wedzera Sichuan peppercorns uye simbisa kwemasekondi makumi matatu.
• Wobva wawedzera mune minced ginger uye garlic uye fry kweminiti imwe.
• Wedzera pasi yenguruve uye uityore, saka haisi chunky.
• Wedzera muto weDoubanjiang uye bika pamusoro pekupisa mukati kwemaminitsi maviri.
• Sezvo nyama yenguruve inotanga kuita brown, wedzera iyo Shaoxing waini, huku stock (kana mvura), uye soy muto. Pheka kusvikira nyama yenguruve browns.
• Dzorera kupisa kusvika pasi uye wedzera mu tofu cubes. Rega itimmer kwemaminetsi gumi nemaviri kusvika gumi neshanu kusvikira sosi yaderera kusvika pahafu yemari yekutanga.
• Wedzera mune yegorosi uye fambisa kusvikira muto unowedzera.
• Sakanidza mu scallion.
• Tevere, wedzera muiri mafuta. Iwe unogona kuisa chipunu kana kuvasiya mukati kana iwe uchida iyo yakawedzera spiciness. Sungai zvakanaka uye gadzirai imwe miniti.
• Wedzera shuga kuti udzikise imwe yeiyo spiciness. Izvi zvinosarudzika uye kana iwe uchida iko kwakanyanya spiciness, svetuka shuga. Kurudzira zvese pamwechete uye mushumire.

Notes

• Paunowedzera iyo tofu mune yewak, dzivisa kumutsa nekuti izvi zvinodzivirira iyo tofu kubva pakupatsanuka.
• Iwe unogona kufambisa nyama yenguruve muwaini yekubika uye soy muto usati wabika, asi danho iri rinosarudzika.
• Douanjiang ine munyu kwazvo, saka kana iwe uchida kuita kuti ndiro isanyanya munyu, ingo wedzera hafu yemari yakurudzirwa.

guru Tofu

Zvakavanzika zvekubika dhishi iri kumba zvinodzikira mukuwana macondiments nezvinonhuwira zvakanaka.

Chokwadi, chero munhu anogona kukanda imwe tofu uye pasi yenguruve, asi kuwana iyo yeShuhuan kuravira zvakaringana kunotora kumwe kuyedza uye kukanganisa.

Zvandiri kureva ndezvekuti iwe unofanirwa kubika chilies, peppercorns, ginger, uye gariki mumafuta kuti ugadzire hwema hunonhuhwirira uye hunonhuhwirira hwemuto.

Chii chinonzi mapo tofu?

Mapo tofu (kana mbuya tofu) ndiyo yekupedzisira Chinese tofu recipe. Inotangira mudunhu reChina reSichuan, rinozivikanwa nemidziyo yayo inopisa yemhiripiri inozosiya rurimi rwako ruchipisa. Mābōdōfu (麻 婆 豆腐) izita rechiJapan rekuti "Mapo Tofu" asi chinhu chakafanana.

Iko kunhuhwirira ndiko zvakare kunoita kuti ndiro dzeSichuan dzinakidze kudaro. Iyo Sichuan peppercorn ingangodaro iri mambo wemapepercorns, saka kana iwe uchida chikafu chinopisa, saka mapo tofu iri kumusoro kwako mukoto.

Silken tofu zvidimbu, pasi yenguruve, uye zvakawanda zvinonhuwira uye zvinwiwa zvinogadzirwa mune wok kusvikira vaputirwa mune inonaka inonaka muto.

Ndiyo mhiripiri inopa iyo dhishi chiratidzo chekutenda. Asi, ndiro iyi inodawo chidimbu cheDoubanjiang (zvinonhuwira bhinzi muto), chilies, uye zano reShaoxing (kubika) waini.

Kuda kuziva kuti sei Chinese Chikafu chinoenzanisa neJapanese Chikafu? Ini ndinotsanangura mitsara mitatu iri pano

Mapo tofu recipe misiyano

Nyama

Iyo nzira inonaka kwazvo ne nyama yepasi, asi iwe unogona kushandisa chero mhando yevhu nyama yaunoda, kusanganisira nyama yenguruve, nyama yemombe, huku, kana turkey.

Vegan / zvinomera

Kune vegan uye zvinomera-zvine hushamwari vhezheni yeiyi dhishi, svetuka pasi yenguruve uye shandisa hombe yakawanda ye tofu.

Neimwe nzira, unogona kuwedzera humwe howa, zviri nani shiitake. Itsva kana kudzoreredzwa nemvura shiitake mushroom zvose zviri zviviri sarudzo yakanaka.

Vegetables

Iwe unogona kushandisa chero mhando yemiriwo mune ino inomhanyisa-fry. Nyemba nhema, mwana wechibage, broccoli, green bhinzi, pizi zvese zvakanaka sarudzo.

Ramba uchifunga kuti mapo tofu inoshumirwa zvakanyanya nerutivi rwemupunga wakanyoroveswa, kuti iwe ugone kuwedzera chero chinhu chaungawedzera kune inomhanyisa-fry.

Miriwo inozotorawo zvinonhuwirira.

Chili mafuta & condiments

Ini ndinokurudzira kugadzira iyo chili mafuta kumba - waona kuti zviri nyore sei.

Asi kana iwe uri mupfupi nenguva, unogona kuwana yakabhoderedzwa echili mafuta kuzvitoro zvikuru zveAsia. Kana iwe uchida chinotsiva, unogona kusanganisa mafuta esaradhi necayenne mhiripiri.

Iwe unogona zvakare kuwedzera ketchup kutapira iyo ndiro. Nyoro doubanjiang inowanikwawo uye kana iwe uchida kudzikisira huronyo, saka shandisa izvo panzvimbo.

Asi, iyo chete nzira yekuita yakapfava mapo tofu ndeyekusvetuka chili, zvinonhuwira bhinzi nyanya, uye peppercorns.

Ichiri mapo tofu here kana isiri inopisa moto?

Zvakanaka, zviri kwauri kuti usarudze, asi iko kunhuhwirira kunoita kuti tofu inakidze zvinoshamisa.

Nzira yekushandira mapo tofu

Murairi ndiyo yakanaka padivi dhishi yemapo tofu. Ndiro yemupunga wakanyoroveswa, yakasungwa neinonaka tofu uye nyama yenguruve muto, kudya kukuru kwemasikati kana kwemanheru.

Uyewo verenga: Mupunga wemvura mupunga mupunga | | Muchena, Jasmine, Basmati

Mune maresitorendi mazhinji, iwe unowana mapo tofu inoshandiswa nerutivi rwemupunga wakakangwa.

Iko kusanganiswa kwemupfumi wakasviba, zvinonhuwira, uye mupunga wakakangwa kudya kwakakwana. Iwe unogona kutova nesobho inopisa kutanga kugadzirira mukanwa wako kune iyo spiciness.

Zvimwe zvinojairika padivi ndiro zvinosanganisira egg rolls, spring rolls, potstickers nezvimwe muto unotapira uye unovava.

Kune dessert, edza iyi yechinyakare Taro keke recipe | Nzira dzakanakisa dzekugadzira chikafu chinonaka ichi cheChinese

Mapo tofu: ruzivo rwehutano

Mapo tofu yakaderera mumacalorie uye ine mapuroteni mazhinji. Ivhu yenguruve inowedzera mamwe mafuta zvirimo, asi iyo vegan vhezheni chikafu chakanakisa, kunyangwe kune ma dieters.

Kushumirwa kwemapo tofu isina mupunga kune pasi pe400 macalorie, ichiita chikafu chinovaka uye chinogutsa.

Chii chekutarisa ne:

Bhinzi inonwiwa bhinzi yakanyanya kwazvo mune sodium, ndozvakaita soya muto. Naizvozvo, nhau dzakaipa ndedzekuti dhishi iri riine sodium yakawanda.

Kune mamwe mashoma-munyu mavhezheni mazhinji anozivikanwa echiChinese ekubikisa sauces kuti iwe ugone kutsiva iwo ane munyu neaya.

Kwakatangira mapo tofu

Tofu yaigara iri chikafu chinodhura muChina, uye ine nhoroondo refu yekubika sezvo yaionekwa senge yakanakisa jozi yemupunga ndiro.

Nhoroondo yemapo tofu inodzokera muna 1862, uye yakaumbwa na murume nemukadzi vanonzi Chen, Aive neresitorendi yemhuri mudunhu reChina reChengdu.

Iyo yekudyira yaive padyo neWanfu zambuko, iyo vatakuri vemafuta uye vashandi vazhinji vakachinjisa. Mai Chen vakagadzira mapo tofu sekudya kune avo vairamba vachikumbira zvigadzirwa zvetofu zvinozadza mupunga.

Vanhu vaitevera chimwe chinhu chetsika (saka zvinonhuwira peppercorns) asi vaida nyama inonaka uye tofu.

Nhoroondo yacho ndeyekuti iyo ndiro inonzi mapo nekuti inoreva ma, zvinoreva pock (vanga), uye po, rinova iro izwi remukadzi mukuru.

Sezvineiwo, ndiro raive chinhu chaMai Chen chakasaina menyu chinhu, saka chaive chakabatana naye pamwe nechitarisiko chake.

Usazvitore nenzira isiri iyo; hakusi kuseka mukadzi, asi pachinzvimbo unomupa iye neyakagadzirwa. Nzira yaAmai Chen yekubika tofu yakaita kuti inhuhwe uye inakidze kunakidza, zvinonhuwira, uye zvinonaka.

Nekuda kwekubudirira kwetipi yekubikisa, yekudyira yakazove imwe yeinonyanya kuzivikanwa yaChengdu, uye mapo tofu ichiri kufarirwa zvakanyanya muAsia uye yakakunda iyo West zvakare!

Tora woenda nazvo

Paunenge uchishuvira zvinonaka zveSichuan chikafu, ipa mapo tofu kuyedza. Iine kupisa kwese kwaunogona kutora, uye kwakasiyana nemamwe akawanda mapofu e tofu nekuti inosanganisa akasiyana siyana maChinese zvinonhuwira uye zvinwiwa kuita muto mumwe unonaka.

Ive neshuwa yekuyedza iyo dhishi neimwe sadza nekuti, rega ndikunyevere - irimi-chiveve asi zvakadaro yummy.

Paunenge uchida zvinonaka, edza izvi Kupisa uye zvinonhuwira chiPhilippines Bicol Express recipe

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.