Masago: Chii, Kuti Inonaka & Zvimwe

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 10, 2022

Kana iwe uri fan wesushi, ungangove wakasangana nezwi rekuti “masago” woshaya kuti chaive chii.

Iyo capelin kana caplin, Mallotus villosus, ihove diki yefodya yemhuri inonyungudutsa inowanikwa muAtlantic neArctic oceans uye masago ndiyo yayo. nemharapara.

Masago imhando yezai rehove, asi harisi zai chairo. Imhando yehove roe, inozivikanwawo se "smelt mazai" kana "capelin mazai." Imhando yezai rehove diki, yero, yeorange-tsvuku, rinotapira zvishoma rinogadzirwa nehove yechikadzi yecapelin, kusiyana nehombe, inodhura, tobiko yerume.

Ngatitarisei kuti masago chii, mashandisirwo aanoitwa, uye mataurirwo awo nemataurirwo awo.

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Kuvhura Chakavanzika cheMasago

Masago rudzi rwechikafu cheJapan chinowanikwa mundiro zhinji dzegungwa. Irudzi rudiki, rwakatsvuka, uye rwunotapira zvishoma rwezai rehove rinogadzirwa nehove yechikadzi inonzi capelin. Kusiyana nemukoma wayo akakura uye anodhura, tobiko, masago ndiyo inonyanya kukosha mukudya kwakawanda kwechiJapan nekuda kwekushandisa kwayo kuri nyore uye kusingadhuri.

Iwo Unique Hunhu hweMasago

Masago inopa kunhuhwirira kwakasiyana uye kugadzirwa kwakasiyana nemamwe marudzi ehove mazai. Heano mamwe akakosha maitiro e masago:

• Diki muhukuru zvichienzaniswa nemamwe marudzi ehove mazai
• Zvishoma zvinotapira uye zvinopfungaira
• Yakaderera mumafuta emukati
• Yakakwirira muzvokudya
• Kazhinji inoshandiswa sechinotsiva tobiko nekuda kwekuravira kwayo kwakafanana uye magadzirirwo
• Inogona kuwanikwa mumarudzi akasiyana-siyana, kusanganisira tsvuku, dema, uye orenji

Kushandiswa Kwakawanda KweMasago

Masago chinhu chakakurumbira mundiro dzeJapan dzakawanda, kusanganisira sushi, ndiro dzemupunga, uye masaradhi. Hedzino dzimwe nzira dzingashandiswa masago:

• Yakasaswa pamusoro peSushi rolls kuti iwedzere kunhuhwirira uye magadzirirwo
• Yakasanganiswa mundiro yemupunga kugadzira dhishi yakaoma uye inogutsa
• Inoshandiswa sechishongo chesaladhi kuwedzera pop yeruvara uye flavour
• Inosanganisirwa mune mamwe marudzi eSushi rolls, akadai seCalifornia roll
• Inoshandiswa sechinotsiva tobiko mundiro umo chidimbu chakasiyana siyana chinodiwa

Kunotenga Masago

Masago inogona kuwanikwa muzvitoro zvakawanda zvekuJapan uye vatengesi vepamhepo. Inowanzotengeswa mumidziyo miduku kana mapakeji uye inogona kuchengetwa mufiriji kwevhiki. Paunenge uchitenga masago, tsvaga zvigadzirwa zvitsva uye zvine chimiro chakasimba zvishoma.

Ziva Iyo Inonaka Nyika yeMasago

Masago anouya nemavara akasiyana-siyana, kusanganisira dzvuku, orenji, girini, uye yero. Heano mamwe manotsi pakuonekwa kwayo:

• Rudzi rwemasago runogona kuva rwechisikigo kana kuti dhayi.
• Kazhinji idiki pane tobiko uye ine ruvara rwakacheneruka, runoyevedza.
• Mamiriro acho ane jecha uye ane crunchy, ane popping sensation yakanaka kune vanotanga.
• Kana yakasanganiswa nezvimwe zvinoshandiswa, masago inowedzera kupfungaira, kunhuhwirira kwemunyu uye kuputika.

Maraviro eMasago Kuenzaniswa Nemamwe Marudzi eRoe

Masago inowanzofananidzwa nemamwe marudzi eroe, akadai se tobiko uye caviar. Heino kusiyana kwazvakaita:

• Masago idiki pane tobiko uye ine kakunaka kashoma uye munyu.
• Kuenzaniswa necaviar, masago haina kuoma mukunaka uye magadzirirwo.
• Nekudaro, masago inopa kuravira kwakasiyana uye magadzirirwo ayo akakodzera kuedza.

Maitiro ekushandisa Masago mukubika kwako

Masago chinhu chakasiyana-siyana chinogona kuiswa mumhando dzakasiyana dzendiro. Heano mamwe mazano:

• Wedzera masago kune sushi mipumburu kuitira crunchy texture uye zvinyoro zvinonaka.
• Shandisa masago sechidimbu chemiriwo yakabikwa kana kusanganiswa mu saladhi kune imwe pop yekunaka.
• Edza masago mune yegungwa combo ine squid kana mamwe marudzi ehove kuti uwane ruzivo rwakasiyana rwekuravira.
• Ziva kuti masago ine sodium yakawanda, saka shandisa zvishoma.

Ita Kusika neMasago: Mabikirwo uye Mazano Ekushandira

Kugadzira sushi kumba kuri nyore, uye kuwedzera masago kune yako rolls kunogona kuvaendesa kune inotevera nhanho. Heino maitiro ekuzviita:

• Bika mupunga wesushi maererano nemirayiridzo yepakiti uye urege kupora.
• Isa pepa re nori (mugungwa wakaomeswa) pa sushi meti, inopenya pasi.
• Paridza chidimbu chemupunga zvakafanana pamusoro pe nori, uchisiya 1-inch mupendero kumusoro.
• Wedzera chimedu chezvokudya zvegungwa kana zvimwe zvinhu zvaunosarudza pakati pemupunga.
• Mwaya masago pamusoro pehove dzegungwa.
• Rongedza sushi zvakasimba, uchishandisa mat kugadzira chisimbiso chakasimba.
• Rega sushi igare kwemaminitsi mashomanana isati yacheka kuita zvidimbu uye kushumira.

Masago Rice Bowl

Masago mupunga ndiro chikafu chinokurumidza uye chiri nyore chinogona kutakurwa nezvinhu zvako zvaunofarira. Heino maitiro ekuzviita:

• Bika mupunga wesushi maererano nemirayiridzo yepakiti uye urege kupora.
• Sanganisa soy muto, mvura, uye piniki yehuga kuti ugadzire muto.
• Cheka zvinhu zvauri kuda, zvakaita sekotapeya, gaka, uye nyama yegakanje.
• Paridza mupunga zvakafanana mundiro.
• Wedzera zvigadzirwa pamusoro pemupunga, uchigadzira musanganiswa wemavara uye unonaka.
• Mwaya masago pamusoro pendiro kuti uwedzere kuputika kwekunaka uye kuumbwa.
• Dururirai muto pamusoro uye simbisai zvinyoro nyoro kuti musanganise.

Masago Salad

Masago inogona kuve yakakura yekuwedzera kune chero saladhi, ichiwedzera yakasarudzika uye yakapfava chinhu mundiro. Heino maitiro ekugadzira masago saladi:

• Sanganisa magidhi matsva, akadai sepinashi kana arugula, mundiro huru.
• Wedzera zvinhu zvauri kuda, zvakaita segaka rakachekwa, madomasi echerry, uye avocado akachekwa.
• Isa masago pamusoro pe saladhi.
• Nyorerai soy-based dressing pamusoro uye wedzerai zvinyoro nyoro kuti musanganise.
• Iva nechokwadi chekuchengeta chero masago akasara mufiriji kuti arege kuipa.

Masago Garnish

Masago inogona kushandiswa seyakanaka uye inonaka yekushongedza kune dzakasiyana siyana ndiro. Heino nzira yekuishandisa:

• Mwaya masago pamusoro pe sushi roll kana mupunga mbiya kuti uwedzere pop yeruvara uye magadzirirwo.
• Shandisa masago kugadzira yakasarudzika uye inobata maziso topping yezvaunofarira zvemugungwa ndiro.
• Wedzera masago kumusoro kwemashizha akasvibirira saladhi kuti ugadzire chikafu chinonaka uye chinonaka kwazvo.

Masago Storage

Zvakakosha kuchengeta masago zvakanaka kuti ive nechokwadi chekuti inogara iri nyowani uye inonaka. Hezvino izvo zvaunoda kuziva:

• Ita shuwa yekutarisa zuva rekupera pasuru usati watenga.
• Kana yangovhurwa, masago inofanira kuchengetwa mufiriji kuti isaita zvakaipa.
• Paunenge uchishandisa masago, ita shuwa kuti unoirega ichitonhorera kusvika kukamuri tembiricha usati wawedzera kune chero ndiro.
• Pakucheka masago, shandisa pini yakapinza uye yakatwasuka kudzivirira kuti isanyanya kunamira.
• Paunenge uchiwedzera masago mundiro, ita shuwa yekumwaya zvakaenzana kuti ugadzire kuenzana kwakakwana kwekunaka uye magadzirirwo.

Nemabikirwo aya uye mazano ekushumira, iwe zvino wave kuziva kugadzira zvinokatyamadza ndiro uchishandisa masago. Kunyangwe iwe uri mudiwa wesushi kana kuti uchitsvaga nzira nyowani yekuwedzera kunaka kune zvaunofarira ndiro, masago chinhu chakasiyana uye chakakosha chekutarisa.

Sei Masago iri Nutritional Powerhouse

Masago imhando yeroe, inowanzowanikwa musushi rolls, iyo yakaderera mumakoriyori asi yakakwira mune zvinovaka muviri. Kudya masago kunopa muviri akati wandei zvakakosha zvinovaka muviri izvo zvakakosha pakuita kwakaringana basa. Masago ine huwandu hwakanaka hweprotein, iyo yakakosha pakuvaka nekugadzirisa mhasuru. Yakapfuma zvakare mu omega-3 fatty acids, iyo yakakosha kune hutano hwemoyo uye inogona kubatsira kugadzirisa kuzvimba mumuviri.

Yakazara neAmino Acids

Masago akazara nemaamino acids, anosanganisira leucine uye lysine, ayo akakosha pakugadzirisa tsandanyama nekugadzirisa. Aya maamino acids anonyanya kukosha kune vatambi uye avo vanoita kurovedza muviri nguva dzose. Masago zvakare ine akati wandei akakosha mavhitamini nemamineral, anosanganisira vhitamini B12, folate, uye vhitamini D.

Mudiki asi Anesimba

Nepo masago ingave diki muhukuru, inotakura hombe inovaka muviri punch. Paunzi imwe chete (28 gramu) yemasago ine nhamba yakakura yezvinovaka muviri, kusanganisira 17% yehuwandu hwezuva nezuva (DV) hwevhitamini B12, 10% DV yefolate, uye 7% DV yevhitamini D. Masago zvakare ine carbs shoma. uye yakakwirira mumafuta e-polyunsaturated, zvichiita kuti ive yekuwedzera kune utano kune chero kudya.

Immune System Boost

Masago akapfuma mune zvinovaka muviri zvakakosha kune immune system kushanda, kusanganisira vhitamini B12 uye omega-3 fatty acids. Izvi zvinovaka muviri zvinobatsira kuburitsa masero matsvuku eropa, kugadzirisa mashandiro etsinga, uye kutsigira DNA synthesis. Masago zvakare ine diki mercury, iyo inogona kubatsira mune zvidiki zvebasa remapapu uye immune system hutano.

Masago vs Tobiko: Chii Chinosiyana?

• Masago kazhinji idiki uye yakachipa pane tobiko.
• Masago ane ruvara rweyero yakachenuruka uye yakapfava zvishoma pane tobiko.
• Tobiko ihombe uye ine hutsi hwehutsi uye kusimba kwemavara.
• Tobiko kazhinji inodhura kupfuura masago nekuda kwekutaridzika kwayo uye kuravira.

Kuravira uye Kunhuwira

• Masago ine kuravira kwakapfava nekunaka, ukuwo tobiko ichitapira uye inopa kuputika kwekunaka nekuruma kwese.
• Masago inzvimbo yakakodzera yekutsiva mazai mundiro, nepo tobiko ichiwanzo shandiswa sekushongedza kana kukwirisa sushi.
• Pakazere, tobiko inoonekwa seine yakanyanya kuoma uye yakapfuma flavour kupfuura masago.

Ingredients uye Benefits

• Masago inogadzirwa kubva kumhara yehove yakanyungudutswa, nepo tobiko inogadzirwa kubva kumhara yehove inobhururuka.
• Zvose masago uye tobiko zvakakwirira muzvokudya uye zvishoma mumakoriyori, zvichiita kuti zvive kuwedzera kune utano kune chero chikafu.
• Iwo ese ane masikirwo ezvakasikwa uye inzira huru yekuwedzera pop yeruvara uye inonhuwira kuchikafu chako.

Kwaungawana uye Kutenga

• Masago uye tobiko inogona kuwanikwa muzvitoro zvakawanda zvechikafu uye maresitorendi eSushi.
• Iwo anowanzo kutengwa zvakasiyana zvichienderana nechitoro uye mhando dzehove dzinoshandiswa.
• Yagara iri pfungwa yakanaka kutarisa kune vatengesi vepanzvimbo yako kuti uone kuti ndeipi yakanyanya kunaka uye inokwanisika sarudzo kwauri.
• Paunenge uchitenga masago kana tobiko, tarisa chimiro chakanaka chakasimba uye chitarisiko chisina kusimba, sezvo ichi chiratidzo chekutsva.
• Pakupedzisira, sarudzo pakati pe masago ne tobiko inouya pasi kune zvaunofarira uye ndiro chaiyo yauri kutarisa kuti uibatanidza nayo.

Mukupfupisa, nepo masago uye tobiko zvingaita sezvimwechete pakuona kwekutanga, pane mimwe misiyano inovasiyanisa. Zvichienderana nekuravira kwako uye ndiro yauri kuita, unogona kuona kuti imwe yakakodzera kupfuura imwe. Pakupedzisira, zvinouya kune zvaunoda iwe pachako uye kuti imarii yaunoda kushandisa.

mhedziso

Saka, ndizvo zvakaita masago. Chikafu cheJapan chinogadzirwa kubva kumazai ehove chinoshandiswa musushi nezvimwe ndiro. 

Iwe unofanirwa kuziva zvino musiyano pakati pe masago ne tobiko, uye mashandisirwo emasago mukubika nekubika.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.