Miso soup vs clear Japanese soup muto: Ndeupi musiyano?
Mutsika dzechiJapani, kune mito yakawanda yavanonwa inofamba zvakanaka nekudya kwavo. Ivo vakanyanya kunaka mumazuva anotonhora ekunaya!
Imwe soup yaungave wakanzwa nezvayo ndeye miso soup. Miso soup muto unoshandisa miso paste (soya bhinzi yakaviriswa), dashi (hove kana mashizha emugungwa), nemiriwo.
Kune zvakare muto weJapan wakajeka, uyo unozivikanwawo se“Miyabi muto”. Iwe unosanganisa nyama nemiriwo pamwechete kuti ugadzire Miyabi stock!
Zvinhu zvakakosha zvinoshandiswa kuita kuti ndiro imwe neimwe ichinje chitarisiko chayo. Iyo miso paste inowanikwa mumiso soup inopa dhishi rine mavara akajeka.
Mubiki anogadzirira Miyabi anobvisa miriwo mushure mokunge mashizha apera, achipa muto muto wakajeka uye zita remadunhurirwa rokuti "sclear Japanese soup".
Soups ese ari maviri anoshandisa miriwo mumatokisi avo uye girini hanyanisi mukushongedza kwavo. Nekudaro, kudzika kwekunaka kwakapfuma zvakanyanya mumiso soup. Miso paste inowedzera umami kune soup iyo yakachena yeJapan soup haina.
Kuwedzera kune imwe neimwe muto kunowedzera kusiyanisa pakati peaya maviri ekirasi soups.
Miso soup inowanzobatanidza tofu uye girini hanyanisi. Zvakajairikawo kuwedzera mimwe miriwo, yakadai sehowa, makarotsi, uye hanyanisi. Vamwe vanhu vanotowedzera noodles!
Miyabi soup inowanzo sanganisira zvimedu zvitete zvehowa uye girini hanyanisi.
Verenga pamusoro kuti uone kuti ndeupi muto wechiJapan unozadza zvishuwo zvako.
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Ko miso soup neMiyabi soup zvinoshandiswa sei?
Maresitorendi echiJapan anowanzo shandisa miso soup uye Miyabi soup sezvisarudzo zvezvinwiwa. Iro zita rinozivikanwa reMiyabi i "hibachi soup" nekuda kwekuwanda kwayo mumaresitorendi ehibachi. Miso soup iri nyore kushanda sendiro yakamira nekuti kushandisa kwayo tofu uye kuchinjika kwekuwedzera miriwo kunoita kuti ive muto unopisa.
Vanhu veJapan vanozonwawo miso soup kwemangwanani. Masobho ese ari maviri akanakisa kubatanidza nemupunga nemiriwo.
Nepo vanhu vachinwa miso soup sechikafu, Miyami soup inoshanda zvirinani sendishi yepadivi kana appetizer kwekudya kwasara.
Uyewo verenga: chii chaunotarisira pane hibachi buffet
Musiyano wehutano pakati pemiso soup uye yakajeka yeJapan soup
Ose masobho isarudzo dzakanakisa kana iwe uri kuona yako calorie kudya. Zvichienderana nekugadzirira kwesobho imwe neimwe uye miriwo yakawedzerwa, nhamba yekoriori inogona kuchinja.
Nekudaro, avhareji yekubatira soup yeMiyabi ine anenge makumi mana nemanomwe macalorie. Avhareji yekupa miso soup (yakagadzirwa ne tofu uye girini hanyanisi) inosvika makumi mapfumbamwe emacalorie.
Nekuti ese masopu akagadzirwa nenyama masheya, ese ane mamwe mapuroteni. Kana uri kutsvaga kuwedzera mamwe mapuroteni asi, soup yemiso inowanzova ne 2g yakawanda yeprotein pakushumira (6g/serving) pane Miyabi soup (4g/serving).
Miso soup uye Miyabi soup ese ari maviri akadzikira echolesterol, saka anogona kuve makuru ekuwedzera pakudya kwako. Masobho ese ari maviri anosanganisirawo mavhitamini kubva mumiriwo mune yavo stock, senge vhitamini K.
Ose soups anogona kunge akakwira musodium. Saka kana uri kuona manwiro ako emunyu, ungada kutarisa kuti muto wakawanda sei waunonwa, kana kuti kugadzirira nokungwarira kuti uderedze kuwanda kwesodium yaunowana.
Hutano hunobatsira hwemuto wega wega
Vanhu vanotarisa kudya kana kuona uremu hwavo vanowanzo tendeukira kune ese miso soup uye Miyabi soup. Nekudaro, mabhenefiti ehutano ekubatanidza aya mabroths mukudya kwako haana kungogumira pakurasikirwa uremu chete.
Heano mamwe mabhenefiti ehutano aunogona kuwana kubva pakunwa masopu aya!
Miso soup
Miso soup yakaderera mumafuta. Zvikafu zvine mafuta mashoma zvakaratidzwa kuti zvinobatsira rwatata uye kudzivirira kupisa kwemwoyo.
Soya beans inoshandiswa mumiso paste yakawanda ine maamino acids anodiwa pahutano hwevanhu, saka miso soup inogona kutsiva ndiro dzine nyama.
Zvidzidzo zvakaratidzawo kuti miso soup inobatsira pakugaya. Iyo yekuvirisa maitiro esoya bhinzi mumiso paste inowedzera mabhakitiriya akanaka senge probiotics, ayo anozobatsira ura hwako kuti urambe uchishanda nemazvo.
Kuvirisa kunoshandiswa mumiso soup kunoita kuti muto upfume mune antioxidants. Antioxidants inoderedza mahara radicals mumasero ako, izvo zvinogona, zvakare, kutungamirira kune hutano hwemoyo.
Miyabi soup
Miyabi soup haina cholesterol-isina. Zvikafu zvakaderera-cholesterol isarudzo dzakasarudzika kune arteri yako uye moyo wako.
Pamusoro pezvibatsiro izvi, soup yeJapan yakachena yakaderera mumafuta, senge miso soup. Izvi zvinoreva kuti Miyabi soup haigone kukonzera chirungurira.
Sopu yeJapan yakachena iri nyore kwazvo padumbu, saka kana iwe uchipora kubva kuhurwere, isarudzo huru yekukuchengeta zvinyoro. Uyezve, midziyo yekudziya yemuto inogona kubatsira kurwisa chirwere.
Iwo ma antioxidants anowanikwa mune iyi soup stock inoita kuti ive sarudzo yakanaka kurwisa kuzvimba. Kana wakazvimba, edza kapu yeMiyabi soup.
Miyabi soup isosi yakanaka yemvura uye faibha. Kunyange ingangodaro isina mapuroteni akawanda se miso soup, inogona kuve nzira yakanaka yekutanga kudya uchisimudzira yako hydration uye fiber kudya.
Ndeupi muto waunofanira kunwa?
Masobho ese ari maviri akanakisa ekuwedzera pakudya kweJapan, saka chero imwe ingave inoshamisa padivi dish nemupunga uye inomutsa-yakakangwa miriwo kana nyama. Kana iwe uchitsvaga muto kuti umire wega sekudya, miso ine mapuroteni akawanda uye zvinovaka muviri. Asi kana iwe uchitsvaga chiedza, fiber-packed appetizer, Miyabi soup inogona kunge yakanyanya kukwira yako.
Uyewo verenga: tarisa iyi inonaka yemombe misono, Tokyo style
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.