Nilupak Recipe (Mashed Cassava) nekokonati: yakanaka kune merienda

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 22, 2022

Sezvo Philippines iri nyika inodziya, takaropafadzwa nezviwanikwa zvakapfuma zvikuru kubva kumakomo, mumakungwa nemunyika medu uye maropafadzo aya anonyatsoratidzwa mumarepeke edu mukuti tine mhando dzakasiyana siyana dzedhishi dzinobva muchibereko cheizi.

Kuve nyika yekurima, hazvishamisewo kuti tine zvakawanda zvekubika umo zvigadzirwa zvinogadzirwa kubva pane zvigadzirwa zvevhu.

Mupunga nezvirimwa zvinoonekwa sezvakakosha uye maBhaibheri mazhinji echikafu chimwe chete angave eKudya kwekuseni, Kudya kwemasikati, Kudya kwemanheru uye kunyange Zvikafu zvishoma uye maDessert.

Humbowo hweizvi ndiNilupak. Chinonaka chechokwadi chePhilippine, iyo yekugadzira rondedzero yeNilupak recipe inogadzirwa nekokonati uye. cassava yakasanganiswa pamwe chete, yakasanganiswa nemukaka nemajarini.

Isu tinotya kuti ndiyo yedu yega inonaka vhezheni yeteki keke.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Nilupak Recipe Kugadzirira Matipi

Nilupak recipe, kunyatsotaura, inoumbwa ne shredded coconi nyama uye mashedhi emufarinya.

Chirimwa chemufarinya chakabikwa nekugukurwa kana kukwizwa uye iyo shredded coconi nyama yakawedzerwa mairi, ichiumba denderedzwa kana bhora.

Chii chinoita kuti musanganiswa uyu unakidze zvishoma zvakare mukaka wakanyungudutswa unoita kuti nilupak itapire uye margarine inopa nilupak kunaka kwayo kwakasiyana.

ChiPhilippines Nilupak recipe: Mufarinya nekokonati

Joost Nusselder

Icho chaicho chiPhilippines chinonaka, chinongedzo chinyorwa cheNilupak recipe chinogadzirwa nekokonati uye mufarinya wakasanganiswa pamwechete, wakabatiswa pamwechete nemukaka uye majarini. Isu tinotya kuti ndiyo yedu yega inonaka vhezheni yeteki keke.

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 15 maminitsi mins

Cook Time 30 maminitsi mins

Total Time 45 maminitsi mins

Nzira dhizeti

kubika omuPhilippines

Servings 5 vanhu

Calories 340 kcal

Ingredients

  

1x2x3x

• 500 g mufarinya wakakangwa
• ¾ mukombe mukaka wakanyoroveswa
• 2 tbsp mafuta yakarukutika
• 1½ mukombe coconut yakatemwa
• ¾ mukombe mukaka wekokonati
• majarini

Instructions

 

• Soak desiccated coconut mukokonati mukaka.
• Muhombodo sanganisa pamwechete grated mufarinya, mukaka wakanyoroveswa, bota uye ½ mukombe wekakonati yakanyoroveswa.
• Wedzera musanganiswa muwak wok wobva wabika mumhepo yakadzika uchiramba uchisanganisa. Ziva kuti zvinowedzera kusanganisa sekubika, ita shuwa kuti yakabikwa zvakanaka uye zvinokutorera maminetsi makumi matatu pamari iyi yemufarinya.
• Gadzira chimiro chaunoda, isa mune shizha rebhanana wobva washandira neakasara akaiswazve mvura yakashongedzwa coconut uye margarine

udyo

Calories: 340kcal

guru Mufarinya, Kokonati, Nilupak

Akaedza nzira iyi?Tizivise zvaive sei!

Kana uri mufarinya uyo unoshanda sevhirosi yeresipi yese, iwe une sarudzo yekuisanganisa zvakanaka kuti itsvage zviri nyore kana iwe unogona kusarudza kuti irege kunyatsozorwa zvakanaka kana iwe uchida kuva nechimwe chakaruma pakuruma.

Chero nzira, nzira mbiri idzi dzinonaka.

Chiise pamashizha ebhanana uye usase nilupak neakakangwa nyama yekokonati kana neyakaomeswa bata.

Izvi zvakakwana sechingwa chisina kujeka chinofanira kupihwa panguva yemerienda uye kuti ubatanidzwe nekofi. Izvi zvinogona zvakare kushandiswa senge dhizeti yekudya kwemasikati uye kwemanheru.

Uyewo verenga: mufarinya wekeke keke kuti utore chikafu chegoridhe chine brown

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.