Nguruve muAsia Cuisine: Inoshandiswa Sei? Ziva Iye Zvino!

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 19, 2022

Nguruve izita rekubika nyama kubva kunguruve yepamba (Sus domesticus). Ndiyo nyama inonyanya kudyiwa pasi rose, ine humbowo hwekupfuya nguruve kubva ku5000 BC.

Nguruve inoshandiswa nenzira dzakawanda dzakasiyana muAsia cuisine. Inogona kushandiswa kutsva kana kurapwa, uye inoshandiswa mundiro dzakadai senguruve buns, nyama yenguruve yakakangwa mupunga, uye nyama yenguruve dumplings.

Muchinyorwa chino, ini ndichaongorora kuti nyama yenguruve inoshandiswa sei muAsia cuisine uye kugovera zvimwe zvandinofarira nyama yenguruve ndiro.

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Kuongorora Kusiyana Kwekucheka Kwenguruve

Kana zvasvika kune nyama yenguruve, kune mashanu makuru ekucheka anoshandiswa nevatengesi kuputsa nguruve kuita zvidimbu zvidiki, zvinogoneka. Machekwa aya ndiwo mbabvu, chiuno, bendekete, dumbu, uye gumbo. Chimwe nechimwe chezvichemo izvi chinopa huwandu hwemashandisirwo akasiyana-siyana uye zvikomborero, zvichiita kuti zvive zvakakodzera kune zvakasiyana-siyana zvezvokudya uye maitiro ekubika.

Mbabvu neChidya

Mbabvu uye chiuno chekucheka ndezvimwe zvinonyanya kufarirwa uye zvinowanzowanikwa kucheka kwenguruve. Iwo ese ari maviri akaonda uye akapfava, achiita kuti ave akakwana kwekukurumidza kubika nzira senge grilling kana pan-frying. Zvimwe zvinodyiwa zvinoshandisa kucheka uku zvinosanganisira nyama yenguruve, nyoro, uye roast.

Bendekete neDumbu

Mapendekete uye dumbu rakachekwa zvakakora kudarika mbabvu uye chiuno, asi zvinopa kunaka kukuru uye unyoro. Aya makucheka anowanzo shandiswa nzira dzekubika dzinononoka senge braise kana kugocha, izvo zvinoita kuti mafuta adzore pasi uye kupa nyama inonaka, inonaka. Mamwe madhishi akakurumbira anoshandisa machekwa aya anosanganisira akadhonzwa nyama yenguruve, bhekoni, uye Italian-style porchetta.

Gumbo

Kuchekwa kwegumbo kunenge kuri kushoma pane kumwe kuchekwa, asi kunopa zvakawanda zvakasiyana-siyana mukicheni. Uku kuchekwa kunogona kushandiswa kugocha, chops, kana kunyange cutlets. Ndiwo zvakare kucheka kukuru kunoshandiswa ham, inova ndiro yechinyakare uye inozivikanwa munyika dzakawanda.

Boneless vs. Bone-In

Kana zvasvika pakuchekwa kwenguruve, unowanzoona kuti inotengeswa isina bhonzo kana bone-mukati. Kunyange zvazvo kucheka kusina pfupa kuri nyore kubata nekubika, mapfupa-mukucheka anopa zvakawanda zvekuwedzera kunaka uye kubatsirwa kubva kwenguva refu yekubika. Vamwe vanhu vanofarirawo mabhonzo-mukucheka nekuti ivo vakanyanya tsika uye vanopa diki dambudziko mukicheni.

Sliced ​​vs. Yese

Nguruve yekucheka inogonawo kuwanikwa yakachekwa kana yakazara, zvichienderana nezvaunoda. Macheki akachekwa akanakira chikafu chekukurumidza kana masangweji, nepo kuchekwa kwese kunopa kushanduka-shanduka maererano nekubika nzira uye mharidzo.

The Blade End vs. Center Cut

Kana zvasvika kune pork chops, iwe unowanzo kuwana maviri akasiyana marudzi: blade end uye yepakati yakachekwa. Iyo blade inopera yakakora zvishoma uye ine bhonzo diki, uku iyo yepakati yakachekwa yakaonda uye isina bhonzo. Machekwa ese ari maviri akanakira kugocha kana pan-frying, asi kucheka kwepakati kunowanzo kudhura.

Yakabikwa uye yakabikwa

Nguruve yakachekwa inogonawo kubatsirwa kubva kumarinating kana saucing isati yabikwa. Izvi zvinogona kuwedzera kumwe kunakidza uye kunyorova kune nyama. Mamwe marinades anozivikanwa uye masosi enguruve anosanganisira barbecue sauce, teriyaki sauce, uye tsika dzechiItaly herbs uye zvinonhuwira.

Kubata Hunyanzvi hweKubika Nguruve muChinese Style

• Sarudza nyama yenguruve yakachekwa, senge nyoro kana dumbu renguruve, woicheka kuita zvidimbu zvitete.
• Chengetedza nyama yenguruve mumusanganiswa we soy muto, ginger, garlic, uye shuga kwemaminitsi makumi matatu kuti uwedzere kunaka uye kunyorovesa nyama.

Zvimwe Zvekushandisa Pork muChinese Dishes

• Nguruve inowanzoshandiswa mumidziyo yeChinese yakakurumbira seMongolia yemombe uye Kung Pao huku.
• Nguruve inogonawo kushandiswa sechifukidzo chemiriwo yakakangwa kana mumuto unotapira uye unovava.
• Nguruve mapurazi muChina anozivikanwa nekugadzira yemhando yepamusoro yenguruve inokosheswa nekupfava uye kunhuhwirira kwayo.

Kudzidzira kubika nyama yenguruve mumutauro weChinese kunotora nguva uye kudzidzira, asi nemaitiro akakodzera uye maitiro, chero munhu anogona kugona chikafu chinonaka ichi. Saka, tora skillet yako uye tanga kubika!

Nguruve Isarudzo Yenyama Ine Utano Here?

Kana zvasvika pakudya nyama, nyama yenguruve inowanzoonekwa semafuta uye asina kunaka sarudzo. Zvisinei, nyama yenguruve ine zvinovaka muviri zvakakosha zvakakosha kumuviri, zvinosanganisira mapuroteni, mavhitaminzi, nemamineral. Heano mamwe mapoinzi akakosha ekucherechedza nezve zvinovaka muviri zvenguruve:

• Nguruve ndiyo yakanakisa sosi yemapuroteni, ayo akakosha pakuvaka nekuchengetedza tsandanyama.
• Nguruve ine akati wandei akakosha mavhitamini nemamineral, anosanganisira thiamin, niacin, vhitamini B6, phosphorus, uye zinc.
• Mafuta enguruve yenguruve anosiyana zvichienderana nekucheka uye kuti inogadzirwa sei. Kumwe kuchekwa kwenguruve, senge nyama yenguruve uye bhekoni, ine mafuta akawanda kupfuura mamwe.
• Nguruve inowanzobatanidzwa nekuve yakakwirira mumafuta akazara, asi chaizvoizvo ine huwandu hwakawanda hwemafuta anonzi monounsaturated, ayo anoonekwa semhando yemafuta ane hutano.
• Kana ichienzaniswa nemombe, nyama yenguruve yakaderera mumafuta uye makorikori, zvichiita kuti ive sarudzo yakanaka kune vanhu vari kuedza kuchengetedza uremu hune hutano.

Zvakanakira Kudya Nguruve

Pasinei nemukurumbira wayo sechisarudzo chisina kunaka chenyama, nyama yenguruve inoshanda sechinhu chakanaka chekudya uye inogona kupa huwandu hwehutano hwehutano. Heano zvimwe zvikonzero nei iwe ungangoda kufunga nezvekusanganisira nyama yenguruve mukudya kwako:

• Nguruve inzvimbo yakanaka kwazvo yeprotein yemhando yepamusoro, iyo yakakosha pakuvaka nekugadzirisa tsandanyama.
• Nguruve ine komboni inonzi creatine, iyo yakakosha pakuita kwemhasuru uye kuenderana kwesimba.
• Nguruve inzvimbo yakanaka kwazvo yesimbi, iyo yakakosha pakuchengetedza masero eropa ane hutano uye kudzivirira anemia.
• Nguruve ine mavhitamini eB akasiyana-siyana, ayo akakosha pakugadzira simba nekuchengetedza ganda rine hutano, bvudzi, uye nzara.
• Nguruve chikafu chakakurumbira mutsika dzakasiyana siyana, saka kuisanganisira mukudya kwako kunogona kukubatsira kuti unakirwe nemhando dzakasiyana dzekudya.

Maitiro Ekuita Pork Sarudzo ine Utano

Kunyange zvazvo nyama yenguruve inogona kuva yekuwedzera kune utano kune kudya kwako, zvakakosha kufunga nezvekugadzirira uye kuipedza. Heano mamwe matipi ekuita nyama yenguruve sarudzo ine hutano:

• Sarudza maonda akachekwa enguruve, akadai senguruve nyoro kana chiuno chops, ayo ane mafuta mashoma.
• Cheka chero mafuta anooneka kubva kunguruve usati wabika kuti uderedze huwandu hwemafuta.
• Dzivisa zvigadzirwa zvenyama yenguruve, zvakadai sebhekoni nesoseji, izvo zvinowanzogara zvakanyanya mu sodium uye zvinochengetedza.
• Bika nyama yenguruve uchishandisa nzira dzine hutano, senge kugocha, kubika, kana kugocha, pane kuigocha.
• Shingairira nyama yenguruve ine hutano hwepadivi ndiro, senge miriwo uye zviyo zvakakwana, kugadzira kudya kwakaringana.

Chikonzero nei China ichinetseka neKudyiwa kwePork

Nguruve yave iri chikafu muChinese cuisine kwemazana emakore, nekutanga kurekodhwa kushandiswa kwenguruve muChina kubva kuZhou Dynasty (1046-256 BC). Inodyiwa zvakanyanya munyika yose uye imhando yakakosha yenyama muChinese cuisine. Nguruve inonzi iri nyore kusimudza uye ine mafuta akawanda kupfuura nyama yemombe, zvichiita kuti ive nyama yakakurumbira muChina.

Yakasiyana-siyana yenguruve Dishes muChina

Nguruve inogadzirwa nenzira dzakasiyana-siyana muchiChinese cuisine, ine ndiro kubva kune zvinotapira uye zvinonhuwira kusvika kune zvinonaka uye zvakakangwa. Zvimwe zvezvinonyanya kufarirwa nyama yenguruve muChina zvinosanganisira:

• Braised nyama yenguruve dumbu (Hong Shao Rou)
• Spicy pork cubes (Ma La Rou)
• Nguruve curry (Rou Geng)
• Nguruve trotters/knuckles (Zhū Tuǐ)
• Ropa renguruve rakasimba (Lǎo Xiě Fěn)
• Tofu ine minced nyama yenguruve (Dou Fu Rou Si)

Kuwedzera Kudyiwa Kwenguruve muChina

China ndiyo inogadzira pasirese uye mutengi wenguruve, inoverengera ingangoita hafu yehuwandu hwekudyiwa kwepasirese. Nekuwedzera kwemadhorobha uye mari inoraswa yehuwandu hweChinese, kudiwa kwenguruve kwave kufungidzirwa kuti kuchawedzera zvakanyanya. Nyika inochengetedza nhamba huru yenguruve, uye metric toni yenguruve inodyiwa muChina inowedzera gore negore.

Kuenzanisa Kwekudya Kwenguruve mune Dzimwe Nyika

Kuenzaniswa nedzimwe nyika, kudyiwa kwenguruve kweChina kwakakwira zvakanyanya. Muchokwadi, nyama yenguruve inoonekwa senyama yenyika yeChina, nepo kune dzimwe nyika seSpain, Brazil, neAustria, nyama yemombe ndiyo nyama inodiwa. MuIndia, kudyiwa kwenguruve kunogumira nekuda kwezvitendero zvechitendero, nepo muUnited States, nyama yenguruve nyama yakakurumbira asi haidyiwe kakawanda senge kuChina.

Kusimudzirwa Kwekurima kwePork muChina

Hurumende yeChinese yakagadzira mabikirwo mazhinji enguruve uye yagara ichishandisa makumbo eshure nemuswe wemhuka mundiro dzavo. Nyika yakagadzirawo nhamba huru yekubika nyama yenguruve yekunze, ine pesvedzero kubva kuJapan, Korea, Vietnam, Mexico, uye Philippines. Chikamu chekurima muChina chakanyanya kutarisisa kugadzirwa kwenguruve, uye nyika inoverengera inenge hafu yenguruve yenyika.

Kuongorora Yakasiyana uye Inonaka Pork Dishes dzeJapan

Zvimwe zvezvinonyanya kuzivikanwa ndiro yenguruve muJapan zvinosanganisira:

• Tonkatsu: Chingwa chakabikwa uye chakadzika-yakakangwa yenguruve cutlet iyo inowanzo shandiswa neinotapira uye inonaka sosi uye rutivi rwemupunga.
• Butadon: Ndiro yemupunga wakaiswa nyama yenguruve nehanyanisi yakabikwa, zvakafanana nedhishi rekuChina rinonzi donburi.
• Shabu-shabu: Nguruve nemuriwo zvakachekwa zvitete zvakabikwa muto unopisa uye zvakanyikwa mumuto unonaka.
• Ramen: Soup yakakurumbira yenoodle inowanzoisa zvimedu zvenyama yenguruve sechinhu chekuisa.
• Nikujaga: Chikafu chemumba chine nyama yenguruve yakachekwa nemuriwo yakabikwa muto unotapira uye unonaka.
• Shogayaki: Nguruve yakakanyiwa yakachekwa yakabikwa mune ginger soy muto uye yakabikwa kusvika pakukwana.

Nguruve mu Fast Food Chains

Kunyange maketani ezvokudya zvinokurumidza muJapan anoratidza nyama yenguruve ndiro pamamenu avo. Dzimwe sarudzo dzakakurumbira dzinosanganisira:

• Nguruve ndiro: Chikafu chinokurumidza uye chiri nyore icho chinowanzoita nyama yenguruve yakachekwa inopihwa pamubhedha wemupunga.
• Yakadhonzwa nyama yenguruve sandwiches: Recipe inopfungaira uye inotapira iyo yakafanana neyakadhonzwa masangweji enguruve anowanikwa muUnited States.
• Bacon uye mazai masangweji: Chikafu chemangwanani chine zvimedu zvitete zvebhekoni uye zai rakakangwa rinoshandiswa pamupumburu muchena.

Nzvimbo Dzakasiyana-siyana dzePork Dishes

Nzvimbo dzakasiyana dzeJapan dzine yavo yakasarudzika yenguruve ndiro dzakakodzera kuedza. Mimwe mienzaniso inosanganisira:

• Tonkotsu ramen: Mhando yeramen yakatanga kuKyushu uye ine muto wakakora uye wakakora wenguruve.
• Hiroshima-style okonomiyaki: Pancake inonaka yakazadzwa nenguruve nemiriwo uye yakashongedzwa nemhando dzakasiyana dzemasosi.
• Yakitori: Skewered uye yakakangwa nyama yenguruve iyo inowanzoshandiswa nemuto unotapira uye unonaka.

Kunyangwe iwe uri fan wechinyakare chikafu cheJapan kana iwe uchangobva kujairana nezve cuisine, kune akawanda makuru enguruve ndiro yekuyedza muJapan. Kubva pakucheka nyama kunyoro kusvika kune mabroths anonaka uye sosi, nyama yenguruve chinhu chikuru mundiro dzakawanda dzeJapan uye ine chokwadi chekugutsa kuravira kwako.

Nguruve muKorea: Kunakidzwa Kwenyama

Kana iwe uchitsvaga yechokwadi yeKorea nyama yenguruve ruzivo, samgyupsal inofanirwa-kuyedza. Chikafu ichi chine zvimedu zvakakora zve nyama yenguruve dumbu iyo yakagochwa kusvika pakukwana uye inoshandiswa nemupunga uye zvakasiyana-siyana zvepadivi. Iri ndiro rinozivikanwa pakati peKorea nevashanyi zvakafanana, uye zviri nyore kuona chikonzero nei. Iyo ine muto uye inonaka yenguruve yakasanganiswa neyakaomeswa uye inozorodza yedivi ndiro inoita chikafu chinonaka uye chinogutsa.

Korean yakakangwa huku ine Pork Belly

Kuku yekuKorea yakakangwa ndiyo yakakosha muKorea cuisine, uye inowanzoshandiswa nenyama yenguruve. Iko kusanganiswa kwecrispy yakakangwa huku uye muto wenguruve dumbu mutambo wakagadzirwa kudenga. Iyo ndiro inowanzoshandiswa nemuto unotapira uye unopisa, iyo inowedzera kukanda kwakanaka kune yakatove inonaka.

Bibimbap nePork

Bibimbap chikafu chakakurumbira chekuKorea chine mupunga, miriwo, uye nyama. Kunyange zvazvo nyama yemombe ndiyo inonyanya kushandiswa muBibimbap, nyama yenguruve isarudzo yakakurumbira. Nguruve inowanzoiswa muto unotapira uye unonaka isati yawedzerwa mundiro. Iko kusanganiswa kwenguruve nyoro uye miriwo yakakanyiwa inoita chikafu chinonaka uye chine hutano.

Tteokbokki ne Nguruve

Tteokbokki yakakurumbira yekuKorea chikafu chemumugwagwa icho chine chewy makeke emupunga mune inonhuwirira sosi. Kunyange zvazvo inowanzo shandiswa pachayo, kuwedzera nyama yenguruve kune ndiro inoitora kune imwe nhanho. Nguruve inowedzera kunhuhwirira kwenyama kune yakatovava uye inonaka.

Kimbap ine Nguruve uye Seaweed

Kimbap chikafu chekuKorea chakafanana nesushi. Inosanganisira mupunga, miriwo, uye nyama yakakungurutswa mumasora egungwa. Kunyange zvazvo nyama yemombe uye tuna ndiyo inonyanya kushandiswa mu kimbap, nyama yenguruve isarudzo yakakurumbira. Kusanganiswa kwenguruve yenguruve uye gungwa rine munyu rinogadzira chikafu chinonaka uye chinogutsa.

Nguruve BBQ (Samgyeopsal) neAuthentic Korean Flavours

Hapana nhaurirano yeKorea yenguruve ndiro yaizove yakakwana pasina kutaura nyama yenguruve BBQ, kana samgyeopsal. Chikafu ichi chine nyama yenguruve yakachekwa yakachekwa yakagochwa kusvika pakukwana uye inoshandiswa nendiro dzakasiyana siyana. Nguruve inowanzobikwa muto unotapira uye unonaka isati yabikwa, izvo zvinopa iyo yechokwadi yekuKorea inonaka. Iri ndiro rinozivikanwa pakati peKorea nevashanyi zvakafanana, uye zviri nyore kuona chikonzero nei. Iyo ine muto uye inonaka yenguruve yakasanganiswa neyakaomeswa uye inozorodza yedivi ndiro inoita chikafu chinonaka uye chinogutsa.

Nguruve muPhilippine: Rwendo Runonaka Nekufamba Nenguva

Nguruve yave iri chinhu chakakosha muPhilippine cuisine kwemazana emakore. Kubva kare kare, maPhilippines vanga vachishandisa nyama yenguruve mundiro dzavo, nehumbowo hwenguruve yakagochwa kubva kumarudzi ekare. Vanhu vokuEurope pavakasvika kuPhilippines, vakauya nemitoo mitsva yokugadzira nyama yenguruve, yakadai sokuigocha muovheni kana kuti kuvigwa nokuiswa zvinhu. Nhasi, nyama yenguruve inoramba iri chikafu muPhilippines cuisine, ine madhishi akati wandei akagadzirirwa kuratidza nyama iyi inogoneka.

Kukosha Kwenguruve muPhilippine Tsika

Nguruve chikamu chakakosha chetsika dzePhilippine, uye maPhilippines anotora zvidya zvavo zvenguruve zvakanyanya. Muchokwadi, Kukadzi iNational Pork Month muPhilippine, izvo zvinoreva kuti kune akati wandei emitambo uye zviitiko zvakagadzirirwa kupemberera iyi nyama yakawanda. Kunyangwe chokwadi chekuti vanhu vekuAmerica vangasaona kuwanda kwekudya kwenguruve kunowanikwa muPhilippine, vePhilippines vanoziva kuti nyama yenguruve chinhu chakakosha mukudya kwavo. Kunyangwe iri remusango kana kuti rinopfuyiwa, richiyamwisa kana kutorwa kubva kunguruve yakura, vanhu vekuPhilippines vanoziva kuita kuti kunakirwa kwenguruve kuuye muchikafu chavo.

mhedziso

Saka, ndiyo nzira yenguruve inoshandiswa muAsia cuisine. Nguruve isarudzo huru yenyama yezvikafu zvakawanda nekuda kwekunaka kwayo uye kugadzirwa kwayo. Inzira yakanaka yekuwana imwe protein mukudya kwako. Saka, usatya kuedza mamwe mabikirwo matsva!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.