Oiri Yemuorivhi 101: Inobviswa Sei uye Nei Iri Hutano Sarudzo
Mafuta omuorivhi ndeimwe yeanonyanya kubikwa mafuta uye yakashandiswa kwezviuru zvemakore. Asi chii chaizvo?
Mafuta omuorivhi imafuta emvura anowanikwa nekutsikirira maorivhi. Inoshandiswa mukubika nekubika, pamwe chete nemapfekero e saladhi uye dips. Inoshandiswawo mucosmetics nemishonga. Muto wemuchero unowanikwa kubva kumuchero wemuorivhi.
Muchinyorwa chino, ini ndichatsanangura zvese zvaunoda kuziva nezvemafuta emuorivhi, kusanganisira mashandisiro ayo, mhando, uye hutano hunobatsira.
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Zvaunoda Kuziva Nezve Olive Oil
Mafuta omuorivhi rudzi rwemafuta anowanikwa nekutsikirira muchero wemuti weOlea, unowanikwa munharaunda yeMediterranean. Chinhu chechinyakare muMedithera cuisine uye chinowanzo shandiswa kubika, kubikira, kubheka, uye kupfekedza saladhi. Mafuta omuorivhi imafuta emvura uye anowanzo kufananidzwa mafuta ekubikisa, asi ine mhando yepamusoro uye yakapfuma mumisanganiswa yakaita se polyphenols uye antioxidants.
Mhando dzeOlive Oil
Kune marudzi akasiyana emafuta omuorivhi, uye kunaka uye kuravira zvinogona kusiyana zvichienderana nerudzi. Mhando dzinonyanya kuwanikwa dzemafuta omuorivhi ndeidzi:
- Extra-virgin olive oil (EVOO): Iyi ndiyo yakanyanya kunaka mafuta omuorivhi, inowanikwa nekubvisa mafuta kubva muchero pasina kushandisa kupisa kana makemikari. Iine kunhuhwirira kwakapfuma uye inowanzoshandiswa kugadzira saladhi uye kunyudza chingwa.
- Mhandara yemafuta emuorivhi: Izvi zvinowanikwawo nekubvisa mafuta kubva muchero pasina kushandisa kupisa kana makemikari, asi ine yakaderera mhando uye yakapfava flavour kupfuura EVOO.
- Mafuta omuorivhi: Uyu musanganiswa wemafuta emuorivhi mhandara nemafuta emuorivhi akacheneswa, anowanikwa nekunatsa mafuta emuorivhi. Iine kunhuhwirira kwayakarerekera uye inowanzoshandiswa pakubika nekukacha.
- Mafuta omuorivhi akareruka: Iyi imhando yemafuta emuorivhi akacheneswa zvakanyanya uye ane kunhuhwirira kwakapfava kupfuura mamwe marudzi emafuta omuorivhi. Inowanzoshandiswa pakubika uye kusvuta.
Nhema dzeSmoke Point
Pane ngano yakajairika yekuti mafuta emuorivhi haafanirwe kushandiswa pakubika pamhepo tembiricha nekuti ane hutsi hwehutsi. Zvisinei, zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti iyi inhema. Vatsvagiri vepaYunivhesiti yeBarcelona vakasimbisa kuti EVOO inochengetedza hutano hwayo antioxidants kunyangwe ichiiswa kune yakanyanya tembiricha, uye kuti ine yakakwira oxidative kugadzikana kupfuura mamwe mafuta. Hutsi hwehutsi hwemafuta emuorivhi inongova chinhu chenguva pfupi chinoreva kudziya kwaanotanga kusvuta uye kugadzira zvinokuvadza. Chero bedzi mafuta asina kuratidzwa kune tembiricha yakakwira kupfuura 375 ° F kwenguva yakareba, yakachengeteka kubika nayo.
Kukosha Kwemhando
Kana zvasvika kumafuta emuorivhi, kunaka kunokosha. Kuwedzera-mhandara mafuta omuorivhi ndiyo yemhando yepamusoro uye ine hutano hwakanyanya, kusanganisira kudzikira kwenjodzi yechirwere chemoyo negomarara. Nekudaro, haisi yese EVOO yakagadzirwa yakaenzana. Imwe yakaderera mhando EVOO inogona kunge yakabviswa pachishandiswa kupisa kana makemikari, ayo anogona kuderedza huwandu hwema antioxidants uye zvinovaka muviri mumafuta. Izvo zvakakosha kuti utsvage yemhando yepamusoro EVOO iyo yakatsikirirwa uye ine hupfumi hwekunaka.
Nhoroondo Inonakidza yeOlive Oil
Mafuta omuorivhi ane nhoroondo yakapfuma uye yekare inotangira zviuru zvemakore. Inofungidzirwa kuti yakabva kunharaunda yeMediterranean, kwayakatanga kuwanikwa nevanhu vekare. VaGiriki nevaRoma vekare vaizivikanwa kuti vaishandisa mafuta omuorivhi pamitambo yechitendero, pamwe chete nekubika uye semafuta omuviri. Kugadzirwa kwemafuta emuorivhi kwakatanga munguva yekare, uye kwakaita basa rinokosha muupenyu hwezuva nezuva hwevanhu munharaunda yeMediterranean. VaGiriki vekare vakatotaura nezvayo se“ndarama yakayerera.”
Basa reMaorivhi Oiri Munguva Yazvino
Nhasi, mafuta omuorivhi chinhu chinokosha patafura mumhuri dzakawanda pasi rose. Iyo inogadzirwa mumhando dzakawanda uye masitayera, imwe neimwe iine yayo yakasarudzika kuravira uye mhando mapoinzi. Mafuta emuorivhi anowanzo shandiswa pakubika, asi anoshandiswawo mumhando dzakawanda dzendiro, kubva kumidziyo yeMediterranean kusvika kune itsva uye itsva yekubika. Icho chinhu chakasiyana-siyana chinoda zvishoma maitiro ekushandisa uye chinogona kutengeswa pamitengo yakasiyana-siyana zvichienderana nehutano hwayo.
Mhando dzakasiyana dzeOlive Oiri
Kune marudzi akasiyana-siyana emafuta omuorivhi, imwe neimwe iine kuravira kwayo uye kushandiswa kwayo. Mhando dzakawanda dzemafuta omuorivhi dzinosanganisira:
- Extra virgin olive oil: Aya ndiwo emhando yepamusoro mafuta emuorivhi, ane kunhuhwirira kwakanyanya kwechisikigo. Iyo inogadzirwa nekutonhora-kudzvanya maorivhi, uye inowanzoshandiswa kugadzira saladi, dips, uye kupfeka.
- Mhandara mafuta omuorivhi: Izvi zvinogadzirwa zvakare nekutonhora-kutsikirira maorivhi, asi ine zvishoma yakaderera mhando pane yakawedzera mhandara mafuta omuorivhi. Inowanzoshandiswa pakubika.
- Mafuta omuorivhi akachena: Uyu musanganiswa wemafuta emuorivhi akawedzerwa, uye anowanzoshandiswa pakubika.
- Olive pomace mafuta: Izvi zvinogadzirwa nekushandisa zvinonyungudutsa kubvisa mafuta kubva kune yasara pulp nemakomba mushure mekutanga kudzvanya. Inowanzoshandiswa pakubika uye ine unhu hwakaderera pane mamwe marudzi emafuta emuorivhi.
Basa reOlive Oiri muKuchengeta uye Kuburitsa Kunhuhwirira
Mafuta emuorivhi ane basa rakakosha mukuburitsa zvinonaka zvendiro, uye anowanzoshandiswa kufambisa nyama nemiriwo. Inoshandiswawo kuchengetedza, sezvo inogona kudzivirira kukura kwebhakitiriya uye mamwe ma microorganisms anokuvadza. Mafuta omuorivhi aitoshandiswa kare kuchengetedza zvokudya, uye achiri kushandiswa nokuda kwechinangwa ichi nhasi.
Kukosha Kwemafuta eOlive muTsika dzeNzvimbo
Mafuta omuorivhi chikamu chinokosha chetsika dzemunharaunda munzvimbo dzakawanda dzenyika. Munharaunda yeMediteranian, ndiyo chikafu mundiro dzakawanda uye inopihwa nekucheka kwenyama nemiriwo. Munyika yekumadokero, inowanzoshandiswa pamwe chete nemamwe mafuta nemafuta kugadzira musanganiswa wakanakira kubika. Pasinei nekushandiswa kwakasiyana uye tsika, mafuta omuorivhi anoramba ari chinhu chakakosha mudzimba zhinji pasi rese.
Kutsvaga Nyika yeOlive Oil Varieties
Kugadzirwa kwemafuta emuorivhi muitiro wegore rose unotanga nekukohwa maorivhi. Zviuru zveminda yemiorivhi pasi rose zvinogadzira mafuta emuorivhi, dunhu rega rega richiva nekunhuhwirira kwakasiyana nemamwe. Heano mamwe emhando dzemafuta omuorivhi kubva kutenderera pasirese:
- Italy: Italy ndiyo inogadzira mafuta emuorivhi mukuru pasi rose, ine rekodhi ye464,000 matani muna 2020. Mafuta emuorivhi anogadzirwa muItaly anotsanangurwa sechiedza uye ane fruity, ane zvishoma zvishoma zvinovava.
- Spain: Spain ndiyo yechipiri pakukura pakugadzira mafuta emuorivhi pasi rose, iine matani miriyoni 1.5 muna 2020. Mafuta emuorivhi ekuSpain akanakisa pakubika uye ane muchero wemuchero.
- Greece: Greece ndiyo yechitatu pakukura kwemafuta emuorivhi munyika yose, ine goho rematani 300,000 muna 2020. Mafuta emuorivhi eGreece anozivikanwa nokuda kwekunaka kwawo uye akakwana kumasaladhi uye zvipfeko.
- Turkey : Turkey ndeimwe yevagadziri vemafuta emuorivhi makuru munyika yose, nevakuru vakuru vanofanotaura kutengesa kunze kwematani 100,000 2021 muna XNUMX. Mafuta omuorivhi eTurkey anotarisirwa kuva nezvibereko zvakanaka gore rino, pasinei nekupisa uye kusanaya kwemvura munzvimbo dziri kumaodzanyemba.
- France: France inogadzira mafuta emuorivhi mutsva, nekugadzirwa kuri kuitika kumaodzanyemba kwenyika. Chinangwa ndechekutanga mapurazi emafuta emuorivhi uye kumutsiridza minda yakasiiwa.
Kuongorora Ekare Olive Oiri Kugadzirwa
Kugadzirwa kwemafuta emuorivhi kwave kuripo kwezviuru zvemakore, nerekodhi rekare rinodzokera ku6000 BC kuMiddle East. Nhasi, vashanyi vanogona kuwana minda yemafuta emuorivhi munzvimbo dzakadai seMontenegro neMirovica, kwavanogona kuravira mafuta epakutanga uye kubatsira pakukohwa sevazvipiri. Maitiro akanangana nemafuta emuorivhi emuorivhi anoratidza kuti kufanotaura kwakashata kwekudonha kwekugadzirwa kunogona kudzoserwa shure.
Kuongorora Kusiyana-siyana kweOlive Oiri
Mafuta omuorivhi ishamwari yakakwana yezvikafu zvakasiyana-siyana, kubva kumabiko echinyakare eMedithera kusvika kune yakakwira cuisine. Kupfuma kwayo, kunhuhwirira kwekunaka uye kupenya kwemavara kunoita kuti ive sarudzo yakakurumbira yekupfekedza saladhi, kubika nyama nemiriwo, uye kudonhedza pamusoro pendiro dzakapedzwa kuti dzipedze kusimba.
Kusarudza Yakakodzera Olive Oiri
Kune akawanda marudzi emafuta emuorivhi aripo, rimwe nerimwe riine razvo rakasiyana uye chinangwa. Heano mamwe marudzi akajairwa uye mashandisiro awo akanaka:
- Extra Virgin Olive Oil- yakanakira kupfeka, kupedza ndiro, uye kunyudza chingwa
- Mhandara Olive Oil- kunhuwirira kwakareruka kupfuura mhandara yakawedzerwa, yakanakira kusautéing nekugocha.
- Light Olive Oil- kupfava kwakapfava kupfuura mhandara, yakanakira kubikira pakupisa kwakanyanya
Kubatanidza Mafuta eOlive neChikafu
Mafuta emuorivhi isarudzo yakakurumbira yekubika uye kupedza zvakasiyana-siyana zvezvokudya, kubva kune nyama kusvika kune miriwo kusvika kune pulses. Heano mamwe akajairika pairings:
- Nyama dzvuku- mafuta omuorivhi akasimba seMoraiolo uye Picual
- Nguruve uye dhadha- fruity olive olive seMission neCalifornia
- Mafuta ehuku akareruka seArbequina uye Koroneiki
- Gwayana- peppery mafuta omuorivhi seCoratina naFrantoio
- Vegetables- Fruity or robust olive oils zvichienderana nekunaka kwemuriwo
- Legumes- maoiri emuorivhi akakwirisa seMoraiolo nePicual kusimbisa kunaka kwemafuta akabikwa seremba nebhinzi yakakura.
- Midzi yemiriwo- mafuta emuorivhi akasimba seMesquite neCoratina kuwedzera kunaka kwemuriwo wakakangwa.
- Soups- kudonhedza kwemafuta emuorivhi ane muchero seArbequina kana Koroneiki kukiya muravi uye kuwedzera kupera kwakachena.
Kuchengetedza Maorivhi neOlive Oil
Mafuta emuorivhi pakutanga aishandiswa kuchengetedza maorivhi, ayo aiiswa munyu uye akachengetwa mumidziyo ine mafuta emuorivhi pamusoro. Iyi nzira ichiri kushandiswa nhasi uye inogadzira chikafu chinonaka kana kuwedzera kune saladhi uye zvimwe ndiro.
Iyo Inyanzvi Yekubvisa Liquid Goridhe: Magadzirirwo eOlive Oiri
Kubvisa mafuta emuorivhi inzira ine hunyanzvi inoda kunyatsojeka uye kushivirira. Iyo nzira inosanganisira akati wandei, kusanganisira:
- Kukohwa: Maorivhi anokohwewa kubva mumiti uye anounganidzwa mumabhasikiti kana mumambure.
- Kuchenesa: Maorivhi anocheneswa kubvisa chero tsvina kana marara.
- Kupwanya: Maorivhi anopwanyika kuti agadzire dovi. Nechinyakare, izvi zvaiitwa pachishandiswa matombo makuru ematombo, asi ikozvino michina yemazuva ano inoshandiswa.
- Malaxation: Paste inosanganiswa kuti madonhwe emafuta abatanidzwe kuita makuru.
- Kuparadzanisa: Mafuta anoparadzaniswa kubva paste uchishandisa muchina kana centrifuge.
Iyo Sainzi Kuseri Kwekuchera Oiri Oiri
Mafuta ari mumaorivhi anochengetwa mumasaga madiki anonzi vacuoles, ari mumesocarp, chikamu chine nyama chemuorivhi. Kuti ubvise mafuta, masvingo emasero ari mu mesocarp anoda kuputsika, uye madonhwe emafuta anoda kusanganiswa kuva makuru. Izvi zvinoitwa ne:
- Kupwanya maorivhi kuputsa madziro emasero uye kusunungura mafuta.
- Kusanganisa paste kuti madonhwe emafuta abatanidzwe kuita makuru.
- Kuparadzanisa mafuta kubva paste uchishandisa press kana centrifuge.
Oiri iri mumiorivhi inoumbwa netumadonhwe tudiki e lipo-protein, akakomberedzwa ne membrane. Munguva yekubvisa, ma enzymes ari muorivhi paste anopwanya membrane, achibvumira madonhwe emafuta kuti abatanidzwe kuita makuru.
Mafuta EOlive Ane Utano Zvechokwadi Here?
Kana zvasvika kune hutano hwemoyo, mafuta emuorivhi inyanzvi. Zvidzidzo zvakaratidza kuti kugara uchinwa mafuta emuorivhi, kunyanya iyo yakasarudzika, inogona kuderedza njodzi yechirwere chemoyo. Izvi zvinodaro nekuti mafuta emuorivhi akapfuma mumafuta emonounsaturated, ayo anogona kubatsira kuderedza yakashata cholesterol mazinga uye kuderedza njodzi ye plaque buildup mutsinga. Kuwedzera mafuta omuorivhi pakudya kwako kunogonawo kubatsira kuderedza BP uye kuderedza kuzvimba mumuviri.
Tsvagiridzo Yeseri kweOlive Oil's Health Benefits
Pasinei nezvakawanda zvinogona kubatsira pahutano hwemafuta emuorivhi, vamwe vanhu vachiri kukahadzika nezvehutano hwayo hunoti. Zvisinei, boka rinokura rekutsvakurudza rinotsigira kuti mafuta emuorivhi zvechokwadi isarudzo ine utano kune vanhu vanotarisa kuvandudza kudya kwavo uye hutano hwose. Zvimwe zvezvakakosha zvakawanikwa kubva muzvidzidzo zvenguva pfupi yapfuura zvinosanganisira:
- Chidzidzo kubva kuHarvard Medical School chakawana kuti vanhu vanodya mafuta emuorivhi akawanda vaive nenjodzi yakaderera yechirwere chemoyo uye sitiroko pane avo vanodya zvishoma.
- Imwe ongororo kubva kuHoward University yakawana kuti kuwedzera mafuta emuorivhi pakudya kwakanyanya munyama tsvuku kunogona kubatsira kuderedza hutano husina kunaka hunoenderana nenyama ine mafuta akawandisa.
- Tsvagiridzo kubva kunharaunda yeMediterranean, uko mafuta emuorivhi ndiwo musimboti wekudya, yakawana kuti kugara uchinwa mafuta emuorivhi kwakabatana nenjodzi yakaderera yezvirwere zvisingaperi, zvinosanganisira chirwere chemoyo, kenza, uye chirwere cheshuga.
Maitiro ekupinza Oiri Oiri muKudya Kwako
Kana iwe uri kutarisa kuti uwane hutano hwakanaka hwemafuta emuorivhi, kune nzira dzakawanda dzekuisa mukudya kwako. Mamwe mazano anosanganisira:
- Shandisa mafuta omuorivhi sechinotsiva bota kana mamwe mafuta ane mafuta mukubika nekubika
- Dzvora mafuta omuorivhi pamusoro pemasaladhi kana miriwo yakakangwa kuitira kuwedzera kune utano uye kunonaka
- Shandisa mafuta omuorivhi sedhipi yechingwa kana macrackers
- Wedzera zvishoma zvemafuta emuorivhi kusmoothie yako yemangwanani kuti uwedzere kuwedzera kwemafuta ane hutano
mhedziso
Saka pane iwe unayo, mhinduro kumubvunzo "Chii chinonzi mafuta omuorivhi?" mafuta emuriwo anowanikwa kubva pamuchero wemuorivhi. Inoshandiswa mukubika, kubika, uye kupfekedza saladhi, uye ine kunhuhwirira kwakawanda uye kunhuhwirira. Mafuta ane hutano uye akakosha mukudya kweMeditera. Saka usatya kuishandisa! Ingoita shuwa kuti yakawedzera virgin mafuta omuorivhi!
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