Patola kana "luffa": Tsanangudzo, Mazano Ekubika & Hutano Benefits

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakavandudzwa July 22, 2022

Luffa idzinza remuzambiringa wekupisa uye subtropical mumhuri yemagaka (Cucurbitaceae). Mukushandiswa kwemazuva ese kusiri kwehunyanzvi, luffa, zvakare spelled loofah, kazhinji zvinoreva muchero wemhando mbiri L. aegyptiaca neL. acutangula.

Chirimwa che patola chirimwa chakasiyana chine nhoroondo refu. Chinobva kuPhilippines uye chinozivikanwa nemichero yacho ine starch. Asi chii chaizvo?

Patola chirimwa chinopisa chine mashizha makuru, egirinhi nedzinde gobvu. Iyo inozivikanwa nemichero yayo mikuru inodyiwa iri nyowani kana kubikwa uye ine yakawanda starch uye shuga. Iyo inozivikanwa zvakare nemishonga yayo.

Ngatitarisei pane zvese nezve chirimwa ichi chakasiyana, kusanganisira nhoroondo yacho, mabhenefiti, uye mashandisiro.

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Kusvika pakuziva Patola Plant

Iyo patola chirimwa chine yakasarudzika chimiro chinoita kuti ibude kubva kune mamwe miriwo. Zvibereko zvayo zvine nzvimbo isina mhango uye chimiro chespongy, chinoita kuti ive yakakwana yekunwisa zvinonaka. Chirimwa chacho chinogona kukura kusvika mamita matanhatu kureba, nemichero inogona kusvika kusvika masendimita makumi matatu pakureba.

Starch uye Sugar Content

Iyo patola chirimwa chakapfuma mumakhahydrates, ane huwandu hwakawanda hwesitashi uye shuga. Mishonga iyi inoshanda inobatsira kupa muviri simba uye yakakosha pakuchengetedza hutano hwakanaka. Vechidiki patola michero zvakare yakapfuma mufiber, iyo inobatsira kugadzirisa kugaya uye kuderedza njodzi yekuzvimba.

Nhoroondo uye Main Type

Iyo patola chirimwa chine nhoroondo refu yekushandiswa mumishonga yechivanhu, uko kunofungidzirwa kuti kune huwandu hwehutano hwakanaka. Inowanzoshandiswa kugadzirisa chirwere cheshuga, kuderedza kuzvimba, uye kubvisa marwadzo. Kune akati wandei akasiyana marudzi ezvidyarwa patola, kusanganisira chena patola uye tsvuku patola, iyo inosiyana muvara uye kuravira.

Migumisiro paMuviri

Iyo patola chirimwa chine akati wandei anobatsira pamuviri, kusanganisira kuderedza kuzvimba, kubata chirwere cheshuga, uye kubvisa marwadzo. Yayo yakawanda fiber yemukati inobatsirawo kugadzirisa kugaya uye kuderedza njodzi yekuzvimba. Mukuwedzera, mishonga inoshandiswa yemiti yakaratidzwa kubatsira kubatsira kuderedza dambudziko rechirwere chemwoyo uye mamwe mamiriro asingagumi.

Nzira Yokudzora Sei Kukuvadza

Kuti uwane zvakanyanya kubva patola chirimwa, zvakakosha kuibata nekungwarira uye kudzivirira kukuvadza muchero kana mashizha. Paunenge uchicheka muchero, shandisa banga rinopinza kuti urege kubvarura ganda. Zvakakoshawo kuchengeta muchero munzvimbo inotonhorera, yakaoma kudzivirira kuparara.

Recipe uye Chikafu Chakakurumbira

Iyo patola chirimwa chikafu chakakurumbira mune akawanda emazuva ano mabikirwo, apo inoshandiswa kuwedzera kunaka uye kuumbwa kune ndiro. Inowanzoshandiswa mumasobho, mabhii, uye curries, uye inowanzobatanidzwa nemimwe miriwo uye zvinonhuwira. Imwe nzira yakakurumbira ndeye patola ine misua, muto wekuPhilippines wakagadzirwa ne patola muchero uye noodles dzakatetepa.

Inoshanda mukuderedza Trichosanthes

Iyo patola chirimwa inzira inoshanda yekubata trichosanthes, mamiriro anokonzera kuzvimba uye kurwadziwa mumuviri. Mishonga yaro inoshanda inobatsira kuderedza kuzvimba uye kubvisa marwadzo, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga mishonga yechisikigo.

Maruva Nezvibereko

Iyo patola chirimwa chinoburitsa maruva nemichero zvinodyiwa uye zvine huwandu hwehutano hwakanaka. Maruva maduku uye machena, nepo michero yakareba uye cylindrical, ine ganda rakaoma iro rine ruvara ruchena kana rutsvuku. Zvibereko zvine spongy texture uye nzvimbo isina mhango, iyo inoita kuti ive yakakwana yekutora zvinonaka.

Midzi neMashizha

Iyo patola chirimwa midzi nemashizha zvinodyiwa zvakare uye zvine huwandu hwehutano hwakanaka. Midzi inowanzoshandiswa mumishonga yechivanhu kugadzirisa chirwere cheshuga uye kuderedza kuzvimba, asi mashizha anoshandiswa kuderedza marwadzo uye kuderedza dambudziko rechirwere chemwoyo.

Kugona Hunyanzvi hwekucheka Patola

Usati watanga kucheka patola, zvakakosha kuti usarudze iyo chaiyo. Hezvino zvimwe zvakakosha zvekuchengeta mupfungwa:

• Tarisa patola yakakura uye yakasimba, ine ruvara rwegirini rwakapfuma uye isina mavanga.
• Ita shuwa kuti patola haina chero chirwere chefungal kana powdery mildew.
• Sarudza patola idiki uye ine nyoro, sezvo zvichange zviri nyore kucheka nekudya.

Kugadzirira Patola yekucheka

Kana uchinge wawana patola yakakwana, inguva yekuigadzirira yekucheka. Heino maitiro:

• Tanga nekushambidza patola zvakakwana pasi pemvura yakananga inoyerera kuti ubvise chero tsvina kana marara.
• Bvisa hunde uye chero mashizha kubva patola.
• Shandisa banga rakapinza kuti ucheke mativi ose epatola.
• Kana patola yakarebesa, cheka kuita zvidimbu zvidiki kuti zvive nyore kubata.

Kucheka Patola

Iye zvino kuti patola yakachena uye yakagadzirira, inguva yekutanga kucheka. Heino nzira yakanaka yekuzviita:

• Bata patola zvakasimba neruoko rumwe uye shandisa banga rinopinza kuti ucheke kuita zvidimbu zvitete, zvinenge 1-2 inches gobvu.
• Kana iwe uri kutarisa kushandisa patola mune resipi, cheka muchimiro chaunoda uye saizi, zvichienderana nezvinodiwa resipi.
• Kuti uwedzere kutaridzika kutaridzika, unogona kucheka patola kuita spiral kana ribhoni fomu.

Kukohwa Patola

Kana iwe uri kukura patola yako, heano mamwe matipi ekuti ungaikohwa sei zvinobudirira:

• Patola muzambiringa unoda kutsigirwa kuti ukure, saka ita shuwa kuti unoupa trellis kana chimwe chimiro chekutsigira.
• Patola inoda kudziya uye ivhu rakanyorova kuti ikure, saka ita shuwa kuti unoirima munzvimbo inodziya uye ine zuva ine mvura yakanaka.
• Apo patola inotanga kubereka michero, inguva yekutanga kuitora. Tarisa patola chena uye yakasimba, ine ganda rakatsetseka.
• Shandisa banga rinopinza kuti ucheke patola kubva pamuzambiringa, uchiona kuti unosiya chidimbu chiduku chezinde chakabatanidzwa pamuchero.
• Kana yakohwewa, patola inogona kudyiwa isina kubikwa kana kubikwa nenzira dzakasiyana.

Zvakanakira Kudya Patola

Patola muriwo unozivikanwa muAsia cuisine, uye nechikonzero chakanaka. Heano mamwe mabhenefiti ekudya patola:

• Patola yakaderera mumakoriyori uye yakakwira mufiber, zvichiita kuti ive yekuwedzera kukuru kune chero chikafu.
• Yakapfuma mune zvakakosha mavhitamini nemaminerari, kusanganisira vhitamini C, vhitamini A, uye potassium.
• Patola inogona kubatsira kuwedzera hydration yemuviri nekuda kwehuwandu hwemvura.
• Inoshanda mukubatsira kuchenesa muviri wechepfu nezvimwe zvinhu zvinokuvadza.
• Patola inogona kubatsira kuderedza njodzi yezvirwere zvakasiyana siyana, kusanganisira chirwere chemoyo negomarara.

Nzira yekubika Dishes Zvinonaka nePatola

Patola, inozivikanwawo se "sponge gourd," muriwo unozivikanwa muWestern neAsia cuisine. Muchero muhombe, wakareba, uye cylindrical unogona kukura kusvika masendimita gumi nemaviri pakureba. Paunenge uchinhonga patola, sarudza pwere sezvo dzisina kuomarara uye dziine mvura yakawanda. Heano mamwe matipi akakosha ekukubatsira kugadzirira patola yekubika:

• Tanga nekuchenesa patola. Bvisa ganda rekunze rakaoma uye ucheke kuita zvidimbu zvidiki.
• Iva nechokwadi chekubvisa mbeu uye chena spongy zvinhu mukati me patola sezvo inogona kuva yakaoma uye inovava.
• Patola isarudzo yakanaka yesobho, stews, uye curries. Iyo zvakare chinhu chakakurumbira chinongedzo muPhilippine dish, sinigang.
• Paunenge uchibika ne patola, zvakanakira kushandisa musanganiswa wemiriwo kuwedzera zvinovaka muviri mundiro yako.

Iwo Akanakisa Recipes ekuedza naPatola

Kana iwe uchitsvaga nzira inonaka yekunakidzwa patola, heano mamwe mabikirwo ekuyedza:

• Patola uye Onion Stew:
  Muhari, suka hanyanisi kusvika yapfava. Wedzera patola zvimedu uye regai vabike kwemaminitsi mashomanana. Dururira mvura yakakwana kuti uvhare patola uye uite kuti iite 20-30 maminitsi. Shumira kupisa.
• Patola Soup:
  Muhari, suka garlic nehanyanisi kusvikira zvapfava. Wedzera patola zvimedu uye regai vabike kwemaminitsi mashomanana. Dururira mvura yakakwana kuti uvhare patola uye uite kuti iite 20-30 maminitsi. Wedzera sarudzo yako yenyama kana yegungwa uye rega ibike kune imwe 10-15 maminetsi. Shumira kupisa.
• Patola uye Nyama Curry:
  Muhari, suka garlic nehanyanisi kusvikira zvapfava. Wedzera sarudzo yako yenyama uye rega ibike kwemaminitsi mashoma. Wedzera patola zvimedu uye uite kuti zvibike kwemamwe maminetsi mashoma. Dururira mvura yakakwana kuti uvhare patola uye uite kuti iite 20-30 maminitsi. Shumira uchipisa nemupunga.

Mazano eKukura Patola

Kana iwe uri kutsvaga kukura yako patola, heano mamwe matipi ekukubatsira kuti utange:

• Patola inoda chiedza chezuva chakawanda uye ivhu rinoyerera zvakanaka kuti ikure zvakanaka.
• Inogona kukura mumudziyo kana zvakananga muvhu.
• Iva nechokwadi chekudiridza patola yako nguva nenguva kuti ivhu rirambe rakanyorova.
• Patola chirimwa chisingawanikwe, saka zvingave zvakaoma kuwana mbeu kana zvirimwa zvidiki kutanga nazvo.
• Bvumira patola kuti ikure kwenguva yakareba kuti ive nechokwadi chekuti inosvika pakukura kwayo uye yanyatsokura.

Mutengo uye Kuwanikwa kwePatola

Patola miriwo yakajairika muAsia cuisine uye inogona kuwanikwa mumisika zhinji yemuno. Mutengo we patola unosiyana zvichienderana nemwaka uye nzvimbo. Mune dzimwe nzvimbo, inogona kudhura zvakanyanya nekuda kwekushaikwa kwayo. Zvisinei, kazhinji muriwo unodhura uri nyore kuwana nekugadzirira.

Nei Patola iri Miriwo Inovaka Uye Hutano

Patola, inozivikanwawo sechiponji gour kana potla, muriwo une mukurumbira pamusika. Iine mukurumbira mukuru wechimiro chayo uye ine zvakawanda zvinovaka muviri zvinobatsira muviri. Patola imhando ye cucurbit inokura pamiti yemizambiringa munguva yekunaya kwemvura nezhizha. Chirimwa ichi chine mizambiringa yakakora, sepenzura-yakasvibira inobereka michero yetubula uye machubhu. Iyo tuberous midzi ye patola inoshandiswa kune yayo yekudya uye yemishonga.

Izvo Zvikamu zvePatola izvo Zvinoshandiswa kune Hutano Mabhenefiti

Iwo akasiyana mativi e patola anoshandiswa kune avo hutano mabhenefiti ndeaya:

• Midzi ye patola inoshandiswa kune yavo yemishonga.
• Mashizha epatola anoshandiswa mukugadzirira kwepatra, ndiro yakakurumbira muIndia.
• Maruva epatola anoshandiswa mukugadzira patoladi herbs.
• Zvibereko zve patola zvinoshandiswa mukugadzirira kwezvakasiyana zvigadzirwa zvekudya.

Rudzi uye Saizi yePatola

Patola inouya nemavara akasiyana uye saizi. Rudzi runonyanya kuzivikanwa rwepatola rwakasvibira, asi runogonawo kucheneruka kana kuti rune mitsetse. Saizi ye patola inogona kubva padiki kusvika pahombe, iine dzimwe patola dzinosvika 30 cm kureba. Patolas dzechirume nedzechikadzi dzine zvimiro zvakasiyana, nema patolas echikadzi ane magumo akanongedza uye ma patolas echirume ane denderedzwa magumo ane orenji kusarura kunosara kweashoma kwemaawa makumi maviri nemana.

Ko Patola Zucchini? Ngationei!

Patola uye zucchini zvidyarwa ndezvemhuri imwechete, Cucurbitaceae, uye vanogovana zvimwe zvakafanana muchimiro chavo. Zvose zvinomera zvine mashizha makuru uye mizambiringa inogona kukura kusvika mamita akawanda kureba. Zvisinei, pane zvimwe zvakakosha zvakasiyana pakati pezviviri izvi:

• Patola zvirimwa zvine dzinde rakakora kudarika mbesa dze zucchini.
• Patola michero yakareba uye yakaonda kupfuura michero yezucchini, uye inogona kukura kusvika masendimita gumi nemasere pakureba.
• Patola michero ine nzvimbo yakatsetseka, inopenya, nepo zucchini michero ine rougher texture.

Nzira yekukura Patola uye Zucchini

Nzira yekukura patola nezucchini yakafanana, zvichienderana nerudzi rwechirimwa uye nzvimbo yaunogara. Heano mamwe matipi akakosha ekukubatsira kukura zvirimwa izvi zvinobudirira:

• Sarudza mudziyo kana mubhedha webindu une mvura yakanaka uye ivhu rakapfuma.
• Tanga mbeu dzako mumba munzvimbo inodziya, yakanyorova kuti uve nechokwadi chekukura kwakakodzera.
• Kana mhodzi dzako dzamera, dziendese kunzvimbo ine chiedza chezuva uye udzitsigire ne trellis kana chimwe chimiro sezvazvinokura.
• Diridza zvirimwa zvako nguva nenguva, asi chenjerera kuti urege kudiridza zvakanyanya, nekuti izvi zvinogona kukonzera zvirwere.
• Ita shuwa kuti zvirimwa zvako zvinowana kudziya kwakakwana uye manyowa kana manyowa kuti zviwedzere kukura.

Ko Patola Yakafanana Kune Chero Mimwe Miti?

Nepo patola ichiwanzofananidzwa nezucchini nekuda kwechimiro chayo chakafanana, kune mumwe muriwo wakatonyanya kufanana: luffa. Luffa, inozivikanwawo sechiponji gour, muzambiringa unorimwa nokuda kwezvinhu zvawo zvine fibrous, izvo zvinoshandiswa kugadzira siponji. Sezvakaita patola, luffa ine slimy texture kana yakabikwa, asi ine silkier kupfuura patola uye ine hunyoro hunyoro.

Patola's Doppelganger: Ndeupi Muriwo Wakafanana?

Kana iwe uri fan we patola, iwe uchafara kuziva kuti kune muriwo unotaridzika uye unonaka zvakafanana nawo. Sangana naUpo, anozivikanwawo sebhodhoro gour kana calabash. Inhengo yemhuri imwechete se patola, uye inowanzoshandiswa muAsia cuisine.

Upo naPatola vakafanana sei?

Upo uye patola vanogovana zvakawanda zvakafanana, kusanganisira:

• Zvose zvirimwa zvine michero yakareba, cylindrical ine nyama nyoro uye mhodzi dzinodyiwa.
• Ose ari maviri anoshandiswa mukubika, uye kupfava kwavo kunovaita zvinhu zvakasiyana siyana mundiro dzakasiyana.
• Zvose zvinomera zvakashandiswa mumishonga yemagariro kune hutano hwavo.

Ndeapi Mabhenefiti ehutano eUpo?

Sezvakaita patola, Upo yakawanikwa iine hutano hwakawanda. Hedzino dzimwe nzira dzinogona kubatsira:

• Upo zvinyorwa zvakawanikwa zvichishanda mukutarisira chirwere cheshuga, kuita semuromo we hypoglycemic agent.
• Iwo aqueous machuru eUpo midzi akawanikwa ari mushonga unoshanda.
• Upo ine triterpenoid makomisheni akawanikwa aine antihyperlipidemic uye cholesterol-inoderedza mhedzisiro.
• Upo yakawanikwa iine neuropharmacological function, ichiita seyakazorodza mhasuru dzeskeletal uye sedative yepakati tsinga system.

Ndeupi Misiyano Pakati peUpo naPatola?

Nepo Upo uye patola zvakafanana munzira dzakawanda, pane misiyano pakati pezviviri izvi:

• Upo ine gobvu rakakora kupfuura patola, rinoita kuti rigare rakasimba uye rive nyore kuchengeta.
• Nyama yeUpo haina nyoro pane patola, zvinoreva kuti inotora nguva yakareba kubika.
• Upo inozivikanwa seTikta muAyurveda uye inoshandiswa kuderedza fivha, matambudziko ekugaya, uye kushthaha (zvirwere zveganda).
• Patola anozivikanwa seakaoma mitezo uye anouraya muAyurveda uye anoshandiswa kurapa pittaj uye diocia.

Upo naPatola Inogona Sei Kushandiswa Pamwe Chete?

Kana uri kutarisa kuwedzera zvakasiyana pakubika kwako, edza kushandisa Upo uye patola pamwe chete mundiro. Heano mamwe mazano:

• Shandisa miriwo miviri mumutsara-fry nemimwe miriwo yeAsia se bok choy uye peas yechando.
• Gadzira muto nemiriwo miviri uye imwe huku kana tofu.
• Shandisa Upo uye patola mu curry nemukaka wekokonati uye zvinonhuwira zvakaita seturmeric uye kumini.

Mukupedzisa, Upo inzira huru kune patola, ine zvakawanda zvakafanana hutano mabhenefiti uye mashandisiro ezvekudya. Edza kushandisa miriwo miviri pamwe chete kuti uwedzere zvakasiyana-siyana pakudya kwako uye kukohwa zvakanakira zvirimwa zviviri.

mhedziso

Saka ipapo iwe unayo- zvese zvaunoda kuziva nezve patola chirimwa. Chirimwa chikuru kuva mubindu rako, uye chinogona kushandiswa kushongedza uye chikafu. Uyezve, ine zvakawanda zvehutano zvinobatsira. Saka usatya kuedza!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.