Pigeon Peas: Nhoroondo, Zvokudya, uye Mashandisirwo
Pigeon peas ndeye legume inowanikwa kuCaribbean neLatin America. Vanorimwa zvakanyanya nekuda kwemapods avo, ayo anoshandiswa musobho uye stew. Asi chii chaizvo? Uye anosiyana sei nemamwe maruva?
Muchinyorwa chino, ndichatarisa zvese zvaunoda kuziva nezve pigeon peas, kusanganisira nhoroondo yadzo, hutano, uye mabikirwo adzo.
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Verenga maharaChii chinonzi Pigeon Peas?
Perennial Legumes mumhuri yeFabaceae
Pigeon peas, inozivikanwawo seCajanus cajan, imhando yeperennial legume ndeyemhuri yeFabaceae. Iwo anowanikwa kunzvimbo dzekare uye dzakarimwa dzinopisa uye semitropical uye anowanzo kudyiwa muSouth neSoutheast Asia, Latin America, uye Africa cuisines. Pigeon peas yakatanga zviuru zvemakore apfuura uye kubva ipapo yakakura kuti ive yakakosha chikafu chevanhu pasi rese.
Kuparadzira uye Kurimwa
Pigeon peas dzinoparadzirwa kunyanya kuWest Africa, Congo, neIndia. Dzinouya dzine mavara akasiyana-siyana, kusanganisira tsvuku, uye dziri nyore kukura. Vanoda zviwanikwa zvishoma kwazvo pane chibage uye vakakwana kune permaculturists vari kuyedza kurima chikafu mumamiriro mashoma-pane-akanaka. Pigeon peas inokoshesa kuchekerera zvishoma uye inoburitsa matavi akawanda anonaka anogona kushandiswa kufura. Izvo zvinobatsirawo pakupwanya mhepo uye zvinoyevedza zvemitambo maruva ane mavara mazhinji pamberi pemapods awo ane mottled.
Zvokudya zvinovaka muviri uye Kunhuhwirira
Pigeon peas inzvimbo yakakura yeprotein uye fiber, zvichiita kuti ive yekuwedzera kune hutano kune chero chikafu. Ivo zvakare vakapfuma muvhitamini nemamineral, kusanganisira iron, potassium, uye magnesium. Pigeon peas ine flavour yakasiyana iyo inowanzotsanangurwa se nutty uye earthy. Iwo anowedzera zvakanyanya kune soups, stews, uye curries, uye anogona kushandiswa panzvimbo yeimwe miriwo se lettuce kana broccoli.
Kuchengeta Pantry Yako nePigeon Peas
Pigeon peas chinhu chakasiyana-siyana chinogona kushandiswa mune zvakasiyana-siyana ndiro. Ivo vanowanzoshandiswa muLatin America neCaribbean cuisine, kwavanenge vari chikafu mupunga uye bhinzi ndiro. Pigeon peas inogona kutengwa yakaomeswa kana makedheni uye ndeyekuwedzera kukuru kune chero pantry. Izvo zviri nyore kubika uye zvinogona kushandiswa mune zvakasiyana-siyana zvekubika, kusanganisira soups, stews, uye curries.
Ecological Benefits
Pigeon peas isarudzo inochengetedza zvakatipoteredza kune varimi vari kuyedza kudzikisa maitiro avo panyika. Imbesa inogadzirisa nitrogen, zvinoreva kuti inogona kubatsira kuzadza ivhu rapera. Pigeon peas inokwezvawo zvipembenene zvinobatsira, kusanganisira nyuchi, izvo zvinogona kubatsira kusvibisa zvimwe zvirimwa mubindu rako. Zvinonyanya kukosha kune varimi vari kuedza kurima chikafu munzvimbo dzisina kunaka kwevhu.
Tsananguro / Ravidza
Kuonekwa
Pigeon peas, inonziwo Jamaican gungo peas, idiki kusvika pakati nepakati bhinzi dzine ruvara kubva kune yepepuru zvachose kusvika kuratidziro yepepuru negirinhi. Mbeu yemukati ine ruvara rwakareruka, ine goldenrod mumvuri. Kana iri nyowani, iyo pod inotsvuka uye inovandudza crispy texture kana yabikwa.
udyo
Pigeon peas ndiyo yakanakisa sosi yemapuroteni uye nekuwedzera inopa phosphorous. Ongororo dzakaratidza kuti bhinzi inorasikirwa nechero yayo inovaka muviri panguva yekugaya. MuIndia, zvinotendwa kuti zvinobatsira mukurapa manyoka uye manyoka. Paste uye muto webhinzi zvinoshandiswa kubvisa tsvina kubva musimbi isina tsvina.
Kugadzirira
Pigeon peas dzinogona kudyiwa dziri mbishi kana dzisati dzakura, asi dzinoda kutanga dzachekwa. Iyo pod inogona zvakare kunyikwa kwemaawa mashoma kana husiku humwe isati yabika. Inogona kubikwa kana kubikwa muhari yakakwirira kwemaminitsi makumi matatu kusvika yagadzirira. Pazasi pane nzira dzepigeon peas dzinogona kushandiswa:
- Kudyiwa sechikafu
- Yakabikwa mustews kana curry
- Yakawedzerwa mupunga ndiro
- Inoshandiswa mumasobho
- Pureed mu dips kana kupararira
Flavour Pairings
Pigeon peas ine munyoro, nutty flavour inoenderana necitrus, coconut, uye nyama yenguruve. Abi Cowell, mubiki wekuJamaica, anoona pigeon peas sechikafu muIndia neAfrica cuisine.
Etymology uye Mamwe Mazita
Kwakabva izwi rekuti "Pigeon Pea"
Pigeon pea inowanzodanwa nemazita akawanda, kusanganisira Congo pea, Angola pea, red gram, no-eye pea, uye gungo pea. Izwi rekuti "pigeon pea" rinobva mukubatanidzwa kwenhoroondo yekupuruzira nekurera njiva mukondinendi yeAfrica. Pea yaishandiswa sechikafu chenjiva, uye kuvapo kwayo mukurima kweshiri kwakatungamirira kuzita rayo.
Mamwe Mazita Enjiva Pea
Kunze kwemazita ataurwa pamusoro apa, pigeon pea ine mamwe mazita munzvimbo dzakasiyana dzepasi. Mamwe emazita aya anosanganisira:
- Toor dal muIndia
- Kadios muPhilippine
- Gandule bhinzi kuPuerto Rico
- Pois d'Angole muchiFrench
- Fio-fio muBrazil
Kushandiswa kwePigeon Pea muChirungu
Izwi rekuti "pigeon pea" rinonyanya kushandiswa munyika dzinotaura Chirungu, asi harisi rega. MuUnited States, izwi rokuti "gandule bhinzi" rinonyanya kushandiswa muPuerto Rican cuisine. MuUnited Kingdom, izwi rekuti "red giramu" rinoshandiswa muIndia cuisine.
Nhoroondo uye Kwakabva Pigeon Peas
Gakava pamusoro peMavambo ePigeon Peas
Nhoroondo yepigeon peas haizivikanwi zvachose, uye pane gakava pakati pemapoka enharaunda anotaura kwakabva muti wacho. Zvisinei, zvinofungidzirwa kuti pigeon peas dzakatakurwa nevatengesi uye dzakapararira munyika yose. Humwe humbowo hwekutanga hwepigeon peas zvakasara zvakawanikwa mune zvakawanikwa zvekuchera matongo kubva ku3000 BCE munzvimbo yemuganhu weSanganakallu neKalaburagi muIndia.
Kugara uye Kupararira kwePigeon Peas
Pigeon peas dzaifungidzirwa kuti dzakachengetwa munzvimbo yepeninsular yeIndia, uko chimiro chemusango chechirimwa, Cajanus scarabaeoides, chinoitika. Chirimwa chinodonha uye chinowanikwa munzvimbo dzakaoma dzeIndia. Humbowo hwekutanga hwekushandiswa kwepigeon peas muIndia hwakatangira panguva yeNeolithic, makore akapoteredza 2000 BCE. Chirimwa ichi chakawanikwa zvakare munzvimbo yeBronze Age yeTuljapur muMaharashtra, India.
Kutengeserana kwakabvumira kuchinjana kwezvinhu uye maitiro ekurima, uye pigeon peas yakapararira pasi rose. VaEgipita vekare vaishandisa pigeon peas, uye mbeu dzakawanikwa mumakuva evanafarao. Zvinotendwa kuti pigeon peas yakapararira kuAmerica kuburikidza nekutengeswa kwevaranda uye yakaunzwa naJames Macrae muma1700s. Chirimwa ichi chakaitwa sechizvarirwo uye chakatanga kufarirwa nenzanga dzemuPhilippines nePuerto Rican dzakatanga kutamira kunharaunda dzeAmerica kunoshanda muminda yenzimbe.
Pigeon Peas munguva dzazvino
Nhasi, pigeon peas inodyiwa pasi rose uye inofarirwa mune zvakawanda zvekudya. Chirimwa ichi chichiri kurimwa uye chinopedzwa muIndia, Africa, neCaribbean. Iyo genetic diversity yenjiva peas yakakamurwa kuita mapoka maviri ekutanga, Cajanifolia boka, uye Cajanus cajan boka. Iyo yekupedzisira inokamurwazve kuita mapoka maviri makuru, iyo Alphonne uye de Cadolie.
Chokwadi chinonakidza: Chinyorwa chebhotani chepigeon peas chakanyorwa muchiArabic naHendrik van Rheede muzana ramakore rechi17.
udyo
Pfuma mune zvinovaka muviri
Pigeon peas inzvimbo huru yezvikafu, kusanganisira:
- Protein: Imwe kapu yepigeon peas yakabikwa ine magiramu gumi nerimwe eprotein, zvichiita kuti ive yakakura-based protein source.
- Fiber: Imwe kapu yepigeon peas yakabikwa ine magiramu mapfumbamwe efiber, izvo zvakakosha pahutano hwekugaya.
- Mavhitamini nemaminerari: Pigeon peas ndiyo yakanaka sosi ye folate, iron, magnesium, uye potassium.
Yakaderera mumafuta uye macalorie
Pigeon peas yakaderera mumafuta uye makorikori, zvichiita kuti ive kuwedzera kukuru kune kudya kwakanaka. Imwe kapu yepigeon peas yakabikwa ine nezve:
- 170 calories
- 1 gramu yemafuta
- 31 gramu yemakabohydrate
- 9 magiramu e fiber
- 11 gramu zveprotini
Kunobva pigeon peas
Pigeon peas inowanikwa zvakanyanya mumisika yeLatin America, Africa, uye Asia. Ivo vanogona zvakare kuwanikwa mune zvimwe zvitoro zvehunyanzvi uye vatengesi vepamhepo. IUSDA inoshuma kuti imwe kapu yepigeon peas yakabikwa ine nezve:
- 170 calories
- 1 gramu yemafuta
- 31 gramu yemakabohydrate
- 9 magiramu e fiber
- 11 gramu zveprotini
Kukura
Geographical Distribution
Pigeon peas chirimwa chikuru munzvimbo dzinopisa uye dzinopisa pasi rose. Dzinowanzorimwa mukurima kunonaya mvura munzvimbo dzinonaya mvura shoma sechirimwa chikuru kana kuti chega kana kusanganiswa nezvimwe zvirimwa zvakaita semhunga, pearl mapfunde, nenzungu. Pigeon peas inokwanisa symbiosis nemabhakitiriya ane hukama nemidzi yavo, iyo inowedzera ivhu ne symbiotic nitrogen. Izvi zvinoita kuti dzive chirimwa chakakodzera kuminda yakadzikira.
Kurimwa Kwemazuva Ano
SANGANO reInternational Crops Research Institute for the Semi-Arid Tropics (ICRISAT) rine donzvo rekusimudzira pigeon peas sechirimwa chine kudya kunovaka muviri uye chimwe chirimwa kune chiri kutadza kubudirira. Sangano iri rakagadzira mhando dzepigeon peas, dzinosanganisira diki diki dzinogona kukohwewa pachinzvimbo chembesa dzakakwana. Mhando idzi dzakawedzera goho, dzimwe dzichikwanisa kubereka zvinosvika 2,000 XNUMX kilograms pahekita.
Mupiro waJohani
John, nyanzvi yebotanist uye wezvematongerwo enyika kubva kuTrinidad, akagadzira mhando dzepigeon peas dzinobereka mapods makuru uye inorema isingaperi. Izvi zvakasiyana-siyana zvinowanikwa muMozambique neUganda uye zvinotora nzvimbo inosvika 2,000 mahekita. Kusiyana-siyana kwepigeon peas kunobatsira kuwanda kwemahekita avanorimwa nawo, uye cha uye das caldeiras pachitsuwa cheFogo chiri nzvimbo huru inokura munyika.
Mukupedzisa, pigeon peas chirimwa chinokwanisa kurimwa zviri nyore munzvimbo dzakasiyana dzepasi. Vane hukama hwekubatana neutachiona hunopfumisa ivhu nenitrogen, zvichiita kuti ive chirimwa chakakodzera kuminda iri kure. Nzira dzekurima dzechinyakare dzakaita sekurima kwakawanda nekudyara mbeu dzichiri kushandiswa, asi nzira dzechizvino-zvino dzakagadzirwa kuti goho riwedzere. Kubatsira kwaJohn mukusimudzira mbesa dzepigeon pea kwakawedzera goho zvikuru uye zvakaita kuti ive chirimwa chakanakira varimi.
Maitiro Ekurima Pigeon Peas
Kusarudza Nzvimbo Yakakodzera Kurima Pigeon Peas
Paunenge uchifunga nezvekukura kwepigeon peas, zvakakosha kuchengeta mupfungwa kuti iyo yakaoma miti inogona kurarama muvhu rakashata uye nehanya shoma. Nekudaro, kuti uwane goho rakanakisa uye zvirimwa zvine hutano, unofanirwa kuvapa nzvimbo yakanaka yekukura. Heano mamwe matipi ekusarudza nzvimbo yakakodzera yekurima pigeon peas:
- Pigeon peas inoda zuva rakazara, saka sarudza nzvimbo inowana angangoita maawa matanhatu ezuva rakananga pazuva.
- Ivhu rinofanirwa kunge risina kusununguka uye riine pH iri pakati pe5.5 ne7.5. Pigeon peas inogona kushivirira ivhu rine alkaline zvishoma, asi haifambi zvakanaka muvhu rakaoma.
- Dzivisa nzvimbo dzine makwikwi emiti, sezvo pigeon peas inogona kupararira nesimba uye inotora kuwandisa kwezvokudya kubva kune dzimwe miti.
- Pigeon peas yakakura mu USDA yakaoma nzvimbo 9-11, asi inogona kukura mune dzimwe nzvimbo segore negore.
Kutanga Pigeon Peas kubva Mbeu
Pigeon peas dzinowanzotangwa kubva pambeu, iyo inotora anenge mwedzi kuti imere. Heino maitiro ekutanga pigeon peas kubva kumbeu:
- Nyura mbeu mumvura kwemaawa makumi maviri nemana usati wadyara kuti dzikure zviri nyore.
- Dyara mhodzi dzinenge inch yakadzika muvhu rakanaka.
- Diridza mhodzi uye chengetedza ivhu rakanyorova, asi risina kunyorova.
- Pigeon peas inogona kukura muhari kana zvakananga muvhu.
Kuchengeta Pigeon Peas
Kana pigeon peas yako yamera, inoda kutarisirwa kushoma. Heano mamwe matipi ekuchengeta pigeon peas:
- Diridza zvirimwa nguva dzose, kunyanya munguva yekukura.
- Ipai fetereza yekuwedzera kana mashizha akatanga kutaridzika kutsvuka kana kana zvirimwa zvisiri kubereka zvakanyanya sezvazvinofanira.
- Pigeon peas inogona kukura kusvika mamita gumi kureba, saka iva nechokwadi chekupa rubatsiro kune zvirimwa.
- Pigeon peas inogona kukohwewa kana mapods ashanduka shava uye akaoma, kazhinji mwedzi 4-5 mushure mekudyara.
Kurima pigeon peas kuri nyore uye kunopa mubayiro. Nekutarisira kushoma, unogona kugadzira peas dzakawanda dzinovaka muviri dzakakwana soups, stews, uye curries.
tizvishandise
Culinary Zvishandiso
Pigeon peas, inozivikanwawo se feijão, guandú, kana Congo bean, chirimwa chinokwanisa kushandiswa nenzira dzakasiyana siyana. Heano mamwe emamwe anonyanya kushandiswa culinary epigeon peas:
- Pigeon peas inogona kutsiviwa chero bhinzi mune zvakawanda zvekubika, kusanganisira soups, stews, uye salads.
- Zvinogona kunyoroveswa uye kubikwa, zvino zvakasanganiswa nezvimwe zvinoshandiswa kugadzira slaws, dips, uye kupararira.
- Pigeon peas inofarirwa nevanovaka muviri nekuti inhengo yakakosha yekudya kwakadzikama uye inopa yakanaka mapuroteni kune vanodya miriwo.
- Zvinogona kumera, izvo zvinowedzera kugaya kwavo uye kuderedza huwandu hweshuga dzisingagadziki dzinosara mubhinzi.
- MuBrazil, pigeon peas inowanzoshandiswa kugadzira kudya kunonzi "arroz com feijão verde," inosanganiswa nemupunga neverdean pigeon peas.
- MuKenya nedzimwe nzvimbo dzeEast Africa, pigeon peas dzinoshandiswa mundiro inonzi “mbaazi na maharage,” iyo inowanzopiwa chapati kana kuti ugali.
- MuEnugu nedzimwe nzvimbo dzenharaunda dzinotaura chiIgbo dzeNigeria, pigeon peas dzinozivikanwa se "ẹchịcha" kana "achịcha" uye dzinowanzoshandiswa mumafuta emichindwe-based soups.
- MuIndia nedzimwe nzvimbo dzeIndia subcontinent, pigeon peas inzvimbo yakakosha yeprotein uye inowanzoshandiswa sechinhu chekutanga chinoperekedza roti.
- Kudunhu reWestern Visayas kuPhilippine, pigeon peas ndicho chinhu chikuru mundiro inonzi "kadios baboy langka," inova chikafu chinonaka chinogadzirwa nemakumbo enguruve anoputa uye jackfruit.
Kushandiswa Kwetsika Nechinyakare
Pigeon peas dzine nhoroondo refu uye yakapfuma, uye dzakashandiswa nenzira dzakasiyana-siyana dzetsika nedzechinyakare. Heino mimwe mienzaniso:
- KuDominican Republic, pigeon peas chinhu chinokosha mundiro inonzi “moro de guandules,” inova mupunga nepigeon pea dish rinowanzopiwa nenyama.
- Mugungwa reCaribbean kuColombia, pigeon peas inowanzoshandiswa mundiro inonzi “sopa de guandú con carne,” inova muto unogadzirwa nepigeon peas nenyama.
- MuSan Basilio de Palenque, munharaunda ine maroon muColombia, pigeon peas inoshandiswa kugadzira chikafu chinotapira chinonzi "dulce de guandú," iyo inove yakagadzirwa uye inotapira yebhinzi.
- Mukati meSemana Santa, kana kuti Vhiki Dzvene, munyika dzakawanda dzeLatin America, pigeon pigees inoshandiswa kugadzira ndiro inonzi “habichuelas con dulce,” inova dhizeti inotapira uye ine cream inogadzirwa nepigeon peas, mukaka wekokonati, uye zvimwe zvokubikisa.
Kudya Pigeon Peas
Yakasiyana uye Inonaka: Pigeon Peas seMuriwo Alternative
Pigeon peas imwe yakasarudzika uye inonaka yemuriwo inogona kukurumidza kuve yakakosha mukicheni yako. Aya maruva akatenderedza akafanana mukugadzirwa kune lima beans, asi ane nutty flavour isingarambike. Pigeon peas ndiyo imwe nzira yakakura kune dzimwe bhinzi uye nyemba, kunyanya mumamiriro okunze anodziya, sezvo ivo vanoshivirira kusanaya kwemvura uye kupisa, kunyorova kwemamiriro okunze.
Kusagadzikana kwePigeon Peas
Environmental Sustainability
Pigeon peas chirimwa chakasimba chinokura zvakanaka munzvimbo dzakasiyana siyana. Dzinotsungirira kusanaya kwemvura uye dzinogona kukura mumamiriro ezvinhu asina kunaka evhu, zvichiita kuti ive sarudzo yakanakisisa yekudyara munzvimbo umo mamwe mashizha anganetseka. Pamusoro pezvo, pigeon peas inovandudza hutano hwevhu nekuwedzera huwandu hwenitrogen uye nekudzvanyirira kukura kwesora. Ivo zvakare vane sarudzo yepamusoro yehutano mabhenefiti, kubatsira mukugaya, kuzorora kwekuvhara, kudzivirira detoxification, uye yakaderera yakashata cholesterol mazinga, izvo zvese zvinopa hutano huri nani hwemoyo uye huremu.
Zvisinei, sechirimwa chipi nechipi, pigeon peas dzine simba pane zvakatipoteredza. Zvinotora marita angangoita 3,000-5,000 (800-1,300 magaloni) emvura kugadzira pondo imwe yepigeon peas. Pamusoro pezvo, iyo carbon footprint yenjiva peas yakadzikira, nekirogiramu imwe (2.2 pounds) yepizi ichigadzira zvakaenzana nekutyaira mota kwemaira 1.6. Kunyange zvazvo pigeon peas isingazivikanwe kuti inokonzera kukanganisa kukuru nekuda kwekusvibiswa kwemakemikari, inoda kushandiswa kwemvura, iyo inogona kukuvadza zvisina kunanga mhuka nezvirimwa zvinotsamira pamvura imwe chete.
Chii Chaunofanira Kufunga Kana Uchitenga Pigeon Peas
Saizi uye Chitarisiko
Paunenge uchitenga pigeon peas, saizi uye chitarisiko zvinhu zvakakosha zvekufunga. Tarisa pizi dzakapfava uye dzakasimba dzisina kutsemuka kana kubvarura. Mukati mepea inofanira kuva yakasimba uye yakacheneruka muvara.
Kukohwa uye Kukura
Pigeon peas inoda nguva yakati wandei kuti ikure, kubva pamwedzi yakati wandei kusvika pagore. Vechidiki pigeon peas havana kukodzera kudyiwa uye vanogona kunge vane distaste. Tarisa mapeas akakura awana saizi yawo yakazara.
Chokwadi Chinonakidza Nezve Pigeon Peas:
1. Pigeon Peas Yakarimwa Kubva Kutanga Kwekurima:
Pigeon peas dzingangove dzakatangira kuIndia uye dzave dzichirimwa kwemakore anopfuura 3,500. Vakabva vaparadzirwa kuAfrica nekuAmerica nevatengesi nevaongorori.
2. Pigeon Peas Ipa Kudya Kwemhuka Kunokosha:
Pigeon peas haingori chitubu chakakosha chekudya kune vanhu asiwo kumhuka. Shrub inogona kushandiswa sechikafu chemhuka, uye huni hunogona kushandiswa sehuni.
3. Pigeon Peas Inozivikanwa Kudzivirira Kubva Kutapukirwa:
Pigeon peas dzine musanganiswa unonzi lectin, unodzivirira utachiona. Mushonga uyu unozivikanwa kuti unoshanda pakurwisa mamwe marudzi emabhakitiriya nemavhairasi.
4. Pigeon Peas Yakapfuma Mukudya Kukosha:
Pigeon peas ine dense sosi yekudya kunovaka muviri, ine huwandu hwakanyanya hwevhithamini senge thiamin uye niacin. Izvo zvakakoshawo kuti zvive nemazinga akaderera e sodium uye yakakwira mazinga efiber.
5. Pigeon Peas Ine Unique Antioxidant:
Pigeon peas ine komboni inonzi cajanus, inova yakasarudzika antioxidant ine simba rakakura pahutano hwevanhu. Mushonga uyu unozivikanwa kuva nemishonga yakasiyana-siyana.
6. Pigeon Peas Chirimwa Chinokosha muMatemo eKubatsira kweCulinary:
Pigeon peas chinhu chinonyanya kukosha mutsika dzakawanda dzekubika, kusanganisira Indian, African, uye Latin America cuisine. Zvinoshandiswa mundiro dzakasiyana-siyana, kusanganisira soups, stew, uye curries.
7. Pigeon Peas Chirimwa Chinodiwa kune Mamwe Matunhu Akaoma:
Pigeon peas chirimwa chinodiwa kune dzimwe nzvimbo dzakaoma nekuti dzinokura zvakanaka mumamiriro ezvinhu akaoma uye dzinooma nekukurumidza. Inogona kuchengetwa kwenguva yakareba isina kukanganisa, zvichiita kuti ive nzvimbo yakakosha yekudya munzvimbo dzingasakurira zvimwe zvirimwa.
8. Pigeon Peas Iine Zvinofadza Zvokudya Zvokudya:
Pigeon peas yakakura ine 43.2 magiramu emacarbohydrates, 21.7 magiramu emapuroteni, uye 1.5 magiramu emafuta. Ivo zvakare vakapfuma mune zvicherwa zvakaita se iron, phosphorus, potassium, uye zinc.
9. Pigeon Peas Ine Hutano Hwemafuta:
Pigeon peas inzvimbo yakanaka yemafuta ane hutano, kusanganisira monounsaturated uye polyunsaturated mafuta. Aya mafuta anokosha pakuchengetedza hutano hwakanaka uye kuderedza dambudziko rechirwere chemwoyo.
10. Pigeon Peas NdedzeMhuri yeFabaceae:
Pigeon peas ndeyemhuri yeFabaceae, iyo inosanganisira mamwe maruva akaita sebhinzi, nyemba, uye nzungu. Icho chirimwa chinopisa chinokura zvakanaka mumamiriro ekunze anodziya uye chirimwa chakakosha munzvimbo dzakawanda dzepasi.
Mukupedzisa, pigeon peas chirimwa chakasiyana uye chinogoneka chinopa mabhenefiti akawanda kuvanhu nemhuka. Kukosha kwavo kwekudya kunovaka muviri, kushandiswa kwakasiyana kwekudya, uye kugona kukura mumamiriro ezvinhu akaomarara kunoita kuti ive chinhu chakakosha mutsika zhinji pasirese.
Kusiyana
Pigeon Peas Vs Chickpeas
Zvakanaka vanhu, yave nguva yekutaura nembesa. Kunyanya, ngatiisei pigeon peas kune chickpeas uye tione kuti ndiani anobuda pamusoro.
Kutanga kumusoro, chickpeas. Vakomana vadiki ava vanobva kuMiddle East nenharaunda dzeMedithera uye vanonyanya kudya vegan uye vegetarian diet. Izvo zvine mapuroteni uye fiber, zvichiita kuti zvive zvinhu zvakasiyana-siyana muzvokudya zvakadai se hummus, falafel, uye curry. Uyezve, ivo vanouya vari pasta fomu ikozvino, saka iwe unogona kuwana yako carb kugadzirisa nedivi reprotein.
Asi chimbomira, pane zvimwe! Chickpeas zvakare yakakura sosi yema antioxidants, ayo akave akabatanidzwa kudzikisa cholesterol mazinga uye kuvandudza kudzora shuga yeropa. Uye kana iwe uri vegan, teerera: chickpeas yakazara nezvicherwa zvakakosha se iron, zinc, uye magnesium, pamwe neB mavhitamini senge thiamine uye folate.
Zvino, ngatikurukurei pigeon peas. Mbeu idzi dzinorimwa zvakanyanya munzvimbo dzinopisa uye dzinopisa uye chikafu chakanyanya munyika dzakaita seIndia, Africa, neSouth America. Ivo vanozivikanwa nekunaka kwavo kwakapfuma uye kuita kwakasiyana-siyana mukubika.
Saka, chii chinosiyanisa pigeon peas kubva kune chickpeas? Kutanga, ivo vakakwira mumhangura, magnesium, potassium, phosphorus, selenium, uye vhitamini B1. Uyezve, vane iron yakawanda kupfuura chickpeas, inova nhau huru kune ani zvake anotarisa kuwedzera simbi yavo.
Asi usaverenga chickpeas kunze ikozvino. Vane pigeon peas kurohwa mumanganese uye folate madhipatimendi. Muchokwadi, imwe kapu yehuku inovhara 84.8% yezvaunoda zuva nezuva manganese, nepo pigeon peas inovhara 39.7%. Uye kana iwe uri nepamuviri kana kuedza kubata pamuviri, folate chinhu chakakosha chekudya icho chickpeas chine mu spades.
Saka, ndiani anokunda kukwikwidza kwe legume? Kufona kwakaoma vanangu. Chickpeas yakakura-yakatenderedza legume, yakazara neprotein, fiber, uye zvakasiyana siyana zvakakosha zvinovaka muviri. Asi kana uri kutsvaga legume ine simbi shoma uye inonaka, pigeon peas inogona kunge iri nzira yekuenda nayo. Chero nzira, haugone kuenda zvisizvo neaya emiti-based powerhouses.
Pigeon Peas Vs Yellow Split Peas
Hongu hama, ngatitaurei nezve musiyano wepigeon peas neyellow split peas. Zvino, ndinoziva zvauri kufunga, “Ndiani ane hanya? Dzangova pizi chete!” Asi vimba neni, pane zvakawanda kwazviri kupfuura izvozvo.
Kutanga, ngatitangei nemabasics. Pigeon peas uye yellow split peas dzinobva kumarudzi akasiyana emhuri yebhinzi. Pigeon peas dzinozivikanwa nesainzi seCajanus cajan, nepo yellow split peas ndeyemhando yePisum sativum. Munoona, tave kutofarira nemazita echiLatin.
Zvino, ngatitaure pamusoro pechitarisiko. Pigeon peas dzakatenderera kana ellipsoid muchimiro uye dzinouya mumarudzi akasiyana-siyana, kusanganisira machena, kirimu, tsvuku, uye purplish dema. Zvichakadaro, yellow split peas, zvakanaka, yero. Zvinoshamisa, ndinoziva. Asi hechino chinhu, ivo vanovhiringika nyore nekupatsanurwa chickpeas, inozivikanwawo se chana dal. Saka, kana iwe uchimbove nekusahadzika, ingo rangarira kuti yellow split peas ndidzo dzinoita senge mwana chickpeas.
Kuenderera mberi nekuravira uye kugadzirwa. Pigeon peas dzine hunyoro, hunyoro hwevhu uye hunyoro hunogadzirwa kana hwabikwa. Iyo inowanzoshandiswa muIndia cuisine kugadzira dhal kana spice musanganiswa unonzi sambhars. Kune rumwe rutivi, yellow split peas ine inonaka zvishoma uye mushy texture kana yakabikwa. Iwo anowanzoshandiswa mu soups uye stews, uye anonyanya kushandiswa muDutch pea soup, inozivikanwawo se erwtensoep. Edza kutaura izvozvo kashanu.
Asi chimbomira, pane zvimwe! Pigeon peas inzvimbo huru yeprotein uye yakakosha amino acids semethionine, lysine, uye tryptophan. Izvo zvakare zvine fiber yekudya, iyo yakanaka kuchengetedza zvinhu kufamba, kana iwe ukabata kudhiraivha kwangu. Zvichakadaro, yero split peas yakakwira muprotein uye yakaderera mumafuta, uye ine yakanyanya kudya fiber yechero legume. Saka, kana iwe uri kutarisa kune yako fiber mutambo, yero split peas ndiyo nzira yekuenda.
Mukupedzisa, nepo pigeon peas uye yellow split peas zvingaite seimwe imwe legume inofinha, imwe neimwe ine yayo yakasarudzika maitiro uye mashandisiro. Saka, nguva inotevera paunenge uri muchitoro chegirosari, usangotora chero pea yakare. Tora nguva yekutenda misiyano uye sarudza iyo yakakunakira iwe. Uye kana zvimwe zvese zvikatadza, ingorangarira, ari maviri ari nani pane maBrussels anomera.
mhedziso
Sei pigeon peas inonaka kudaro? Pigeon peas inonaka nekuti ine nutty flavour uye inosiyana-siyana, ichiita kuti ive yakakwana kune stew, soups, uye curries. Izvo zvakare zviri nyore kukura, zvichivaita sarudzo yakanaka yepermaculture magadheni. Saka, kana uri kutsvaga chirimwa chitsva kuti uedze, funga kuwedzera pigeon peas kubindu rako! Ingoyeuka kuvanyudza usiku hwose usati wabika!
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