Pollock muKubika: Ravira, Mamiriro, uye Akanakisa Mapeji eKuedza

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 1, 2022

Pollock (neimwe nzira spelled pollack; pronounced) izita rinowanzo shandiswa kune imwe yemhando mbiri dzeNorth Atlantic marine hove muPollachius ("P.") genus. Ose P. pollachius uye P. virens anowanzo kunzi pollock. Mamwe mazita eP. pollachius anosanganisira Atlantic pollock, European pollock, lieu jaune, nelythe; nepo P. virens dzimwe nguva ichizivikanwa seBoston blues (yakasiyana nebluefish), coalfish (kana coley), mari yesirivha kana saithe.

Saka, ngationei nzira yekubika hove iyi inonaka, uyewo kuti tinganyora sei pamusoro payo.

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Pollock: Iro Gamba Risingasungwe reHove Yakabikwa

Pollock imhando yehove dzemhuri yekod. Inowanzo kuwanikwa muNorth Pacific Ocean uye Gungwa reBering. Pollock ihove yakakurumbira yehove dzekutengesa, uye inowanzoshandiswa mumatanda ehove, mafirita ehove, uye zvimwe zvigadzirwa zvegungwa.

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Pollock ine zvinyoro, zvinotapira zvinonaka zvakafanana nekodha. Iine hunyoro uye inoputika kana yabikwa. Kunhuwira kwepollock hakusi kudarika, zvichiita kuti ive hove yakasiyana-siyana inogona kushandiswa mumhando dzakasiyana-siyana dzezvokudya.

Yakabikwa Pollock

Kubika ndeimwe yenzira dzakanakisisa dzekubika pollock. Iyo iri nyore uye ine hutano nzira yekugadzirira hove iyi. Heano mamwe matipi ekubika pollock:

• Preheat oven yako kusvika 400 ° F.
• Nyora pollock nemunyu, mhiripiri, uye chero mimwe miriwo kana zvinonhuwira zvaunoda.
• Isa pollock mundiro yekubikira uye udire mafuta omuorivhi.
• Bika kwemaminetsi 15-20, kana kusvika hove yakabikwa uye inoputika nyore nyore neforogo.

Sei uchisarudza pollock pane dzimwe hove?

Pollock isarudzo yakanaka kune avo vanoda kuravira kwehove asi vasingade kunhuhwirira kwakanyanya. Iri zvakare sarudzo yakagadzikana kupfuura mamwe marudzi ehove, senge cod. Heano zvimwe zvikonzero zvekusarudza pollock:

• Iyo ine mafuta mashoma uye ine mapuroteni akawanda.
• Iyo isarudzo inokwanisika kune avo vari mubhajeti.
• Inoshandiswa zvakasiyana-siyana uye inogona kushandiswa mumhando dzakasiyana-siyana, kubva kune hove tacos kusvika kune hove chowder.

Saka, nguva inotevera paunenge uri mumhepo yehove, imboedza pollock. Inogona kungove chikafu chako chitsva chemugungwa chaunofarira!

Pollock: Chikafu Chemugungwa Chinosiyana-siyana chine Hunyoro Kuravira uye Kugadzirwa

Pollock ihove inonaka-inonaka inotapira uye yakachena, zvichiita kuti ive puroteni yakanaka kune vanhu vasingafariri kudya kwakasimba-kunaka kwegungwa. Iriwo sarudzo huru kune avo vanoda kunakidzwa nekuravira kwechisikigo kwehove pasina kuikurira nezvinonhuwira kana sosi.

Texture: Yakapfava uye Yakakora

Pollock ine chimiro chakapfava uye chakapfava, zvichiita kuti ive sarudzo yakanaka kune dzakasiyana siyana dzekubika. Ihove zvakare ine mafuta, zvinoreva kuti ine hupfumi uye buttery flavour inonyungudika mumuromo mako. Nyama yepollock yakasimba uye inobata chimiro chayo zvakanaka, ichiita kuti ive yakakwana kune ndiro dzinoda zvidimbu zviduku zvehove.

Kushambadzira uye mukurumbira

Pollock yakawana mukurumbira sechigadzirwa chekudya chegungwa chakaderera, asi chiri kure nekuve hove yemhando yakaderera. Muchokwadi, pollock ndechimwe chezvinhu zvakasiyana-siyana uye zvinotengeswa zvakanyanya zvegungwa zvigadzirwa mumusika. Inowanzo tengeswa sechinotsiva cod, asi ine kuravira kwayo kwakasiyana uye magadzirirwo ayo anoisiyanisa kubva kune mamwe marudzi ehove.

Kubika Nzira uye Zvipo Zvakanakisisa

Pollock inogona kubikwa nenzira dzakasiyana-siyana, kusanganisira kubheka, grilling, frying, uye poaching. Iyo zvakare chinhu chakakurumbira chinoshandiswa musushi uye zvimwe zvidya zveAsia. Zvimwe zvezvipo zvakanakisa zvepollock zvinosanganisira hove uye machipisi, hove tacos, uye hove burgers. Maresitorendi anowanzo kupa pollock senzira ine hutano uye inokwanisika kune mamwe marudzi ehove.

Protein uye Nutritional Value

Pollock inzvimbo huru yemapuroteni uye ine zvinovaka muviri zvakakosha senge omega-3 fatty acids, vhitamini B12, uye selenium. Iyo zvakare yakaderera-calori uye yakaderera-mafuta hove, ichiita sarudzo yakanaka kune vanhu vari kutarisa huremu hwavo kana kuedza kuchengetedza kudya kune hutano.

Pollock Kubika: Kubva Yakabikwa kusvika Yakakangwa uye Zvese zviri Pakati

Grilled pollock chikafu chakakwana chezhizha. Kwakareruka, kunozorodza, uye kune utano. Heino maitiro ekuzviita:

• Marinate iyo pollock fillets mumusanganiswa wemuto weremoni, gariki, uye mafuta omuorivhi kwemaminitsi makumi matatu.
• Preheat grill kusvika kumusoro.
• Grill the pollock fillets kwemaminitsi 3-4 kune rumwe rutivi kusvikira nyoro uye zvishoma crispy.
• Shumira nedivi rembatatisi yakakangwa kana mupunga kuitira kudya kunogutsa.

Yakabikwa Pollock neCreamy Herb Sauce

Yakabikwa pollock chikafu chakakodzera kune avo vanosarudza kupfava. Heino maitiro ekuzviita:

• Preheat oven kusvika 375 ° F.
• Sanganisa pamwe chipunu chebhota, chipunu chemunyu, uye chipunu chemuriwo waunofarira.
• Isai pollock fillets mundiro yekubikira uye muparadzire musanganiswa wemiriwo pamusoro pavo.
• Bika kwemaminitsi 15-20 kusvikira pollock iri nyoro uye inoputika.
• Shumira nedivi regirinhi saladhi kana fettuccine yekudya kunonaka uye kune hutano.

Yakakangwa Pollock Tacos neZesty Lime Sauce

Fried pollock tacos inofarira pakati pevanoda zvekudya zvegungwa. Heino maitiro ekuzvigadzira:

• Cheka pollock fillets mudiki, zvidimbu zvimwechete.
• Sakanidza pamwe chete batter yeupfu, munyu, uye doro.
• Nyura zvidimbu zvepollock mubatter uye fry ivo mumafuta anopisa kusvikira crispy uye ndarama yakatsvuka.
• Shumira zvimedu zvakakangwa zvepollock mune inodziya tortilla ine zesty lime sauce uye yako yaunofarira taco mativi.

Yakarohwa Pollock Sandwich ine Inotapira uye Crunchy Slaw

Iyo yakarohwa pollock sandwich chikafu chakakwana kune avo vanoda chinogutsa crunch. Heino maitiro ekuzviita:

• Cheka pollock fillets mudiki, zvidimbu zvimwechete.
• Sakanidza pamwe chete batter yeupfu, munyu, uye zvinonhuwira zvaunofarira.
• Nyura zvidimbu zvepollock mubatter uye fry ivo mumafuta anopisa kusvikira crispy uye ndarama yakatsvuka.
• Shumira zvimedu zvepollock zvakakangwa pane bhandi rakagochwa rine zvinotapira uye zvinoputika slaw yakagadzirwa ne shredded kabichi, karoti, uye chidimbu chehutsi.

Pollock ipuroteni inonaka uye ine hutano yakafanana necod asi ine hunyoro hunonaka. Yakaderera mumafuta uye yakakwira muvhitamini D, zvichiita kuti ive chinhu chakakodzera chekudya chero kupi. Kunyangwe iwe uchiifarira yakagochwa, yakabikwa, kana yakakangwa, kune akawanda epollock mabikirwo ekusarudza kubva. Saka, nguva inotevera paunenge uri muchitoro, tora Alaskan pollock itsva uye ubike!

Zvinonaka Pollock Recipes Kuedza Kumba

1. Yakabikwa Parmesan Pollock

Kutsvaga chikafu chine hutano uye chinonaka? Usatarise kure kupfuura yakabikwa parmesan pollock. Iyi resipi iri nyore kugadzirira uye inoda chete mashoma akareruka zvigadzirwa. Tanga nekusanganisa parmesan cheese, butter, garlic, uye mhiripiri mundiro. Zvadaro, pfekai pollock fillets mumusanganiswa uye gadzirai kwemaminitsi 15-20. Shumira nemiriwo yakabikwa kana mupunga kuti udye zvakakwana.

2. Yakagochwa yeAlaskan Pollock

Alaskan pollock idishi rinodiwa zvikuru regungwa rakanakira kudya kwemanheru. Kugocha inzira yakanaka yekugadzirira hove iyi, sezvo ichiburitsa kutsva uye kutapira zvishoma. Kuti uwane iyo yakakwana yakagochwa pollock, tanga nekushambadza hove musanganiswa wemafuta emuorivhi, muto weremoni, uye herbs. Zvadaro, grill the fillets kwemaminitsi mashomanana kune rumwe rutivi kusvikira wanyatsoibva. Shumira nedivi rembatatisi yakakangwa kana saradhi nyowani.

3. Fried Pollock neSweet Potato Fries

Kana iwe uri muchimiro chechimwe chinhu chinorema zvishoma, edza kufinya pollock yako fillet. Iyi resipi iri nyore uye inongoda zvishoma zvigadzirwa, zvichiita kuti ive yakanaka kune vanotanga. Tanga nekupfekedza mafiritsi mumusanganiswa weupfu, munyu, uye mhiripiri. Zvadaro, fry hove mumafuta anopisa kusvika kune ndarama. Shumira nedivi rekutapira mbatatisi kuti uwane chikafu chakakwana uye chinogutsa.

4. Mediterranean Pollock pamwe Rice

Kuti uwane nzira itsva uye yakasiyana yekunakidzwa nepollock, edza iyi recipe yakafuridzirwa yeMediterranean. Tanga nekushambadza hove mumusanganiswa wemafuta omuorivhi, muto wemonamu, uye garlic. Zvadaro, gadzira zviputi muchoto kwemaminitsi 10-15. Panguva iyo hove iri kubika, gadzira mupunga wakapfava nemiriwo nemishonga. Shumira pollock pamusoro pemupunga wekudya kwakakwana uye kune utano.

5. Pollock muGarlic Butter Sauce

Kutsvaga yakapfuma uye inonaka nzira yekufarira pollock? Edza iyi kamukira yepollock mune garlic butter sauce. Tanga nekubika zvinyoro nyoro hove mumusanganiswa webhata, garlic, uye herbs. Izvi zvinogadzira muto wakanaka uye wakakora zvishoma wakakwana pakunyika chingwa kana kusanganisa nemupunga. Shumira nedivi remiriwo yakasvibirira kuti uwane chikafu chakakwana uye chinogutsa.

Hazvina mhosva kuti ndeipi recipe yaunosarudza, pollock ihove inonaka uye yakasiyana-siyana inogona kunakidzwa nenzira dzakasiyana-siyana. Saka ngatitangei kugadzira aya akanakisa pollock mabikirwo uye tinakirwe nekudya kwakanaka patafura!

Pollock vs Cod: Ndeupi Musiyano?

• Pollock necod zvose hove chena dziri dzemhuri imwe chete, asi dzine misiyano pakuonekwa uye nekukura.
• Pollock idiki muhukuru kana ichienzaniswa nekodhi uye ine ruvara rwakati svibei pamapendero nemativi emuviri wayo.
• Cod ihove hombe ine muviri wakaurungana uye ine ruvara rwakafanana.

Kuravira uye Mamiriro

• Zvose pollock necod zvine nyoro, zvishoma zvinotapira, asi pollock inofungidzirwa kuva nekunaka kwakanyanya.
• Pollock ine chimiro chakapfava kana ichienzaniswa nekodha, iyo yakasimba uye inoputika.

Zvokudya Zvokudya uye Zvakanakira Utano

• Pollock uye cod zvose zvakaderera mumafuta uye zvakakwirira muprotein, zvichiita kuti zvive sarudzo yakanaka kune vanhu vanoda kuchengetedza kudya kwakakwana.
• Nekudaro, pollock ine mafuta mashoma kana ichienzaniswa nekodha, izvo zvinoita kuti ive sarudzo iri nani kune vanhu vari kuona mafuta avo.
• Hove dzose mbiri dzakapfuma mu omega-3 fatty acids, dzinozivikanwa kuvandudza kushanda kwemwoyo, kudzivirira simba rakawandisa kubva pakuchengetwa semafuta, uye kubatsira kudzora mazinga eshuga yeropa.
• Pollock zvakare yakanaka sosi yevhitamini B12, iyo yakakosha pakuita basa retsinga uye kugadzirwa kwemasero matsvuku eropa.

Kugadzirira uye Kushandisa

• Pollock uye cod inogona kugadzirirwa nenzira dzakafanana uye inowanzoshandiswa zvakasiyana mukubika.
• Pollock inoshandiswa zvakasiyana-siyana uye inogona kushandiswa mumhando dzakasiyana-siyana dzendiro, kusanganisira soups, stews, uye chowders yegungwa.
• Cod inowanzotengeswa muzvidimbu zvakakura uye isarudzo yakakurumbira yehove nemachipisi.

mhedziso

Saka, pane iwe unayo- zvese zvaunoda kuti uzive nezve pollock uye mashandisiro ayo mukubika. Inzira yakanaka yekunakidzwa nekudya zvine hutano, zvinogara zviriko zvemugungwa pasina zvinokurisa zvinonaka. Uyezve, inzira yakanaka yekuwana mamwe mapuroteni mukudya kwako.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.