Rice Flour: Gwaro Rakazara kune Mhando, Mashandisirwo, uye Mabhenefiti

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 20, 2022

Hupfu hwemupunga (zvakare rice powder) imhando yehupfu inogadzirwa nemupunga wakagayiwa. Iyo yakasiyana nemupunga starch, iyo inowanzogadzirwa nekunyura mupunga mulye.

Hupfu hwemupunga hunonyanya kutsiva hupfu hwegorosi, izvo zvinokonzeresa kushatirwa mumagadzirirwo ekudya kweavo vane gluten-isingashiviriri. Hupfu hwemupunga hunoshandiswawo semushonga wekukora mumabikirwo akaiswa mufiriji kana kuomeswa nechando sezvo ichitadzisa kuparadzaniswa kwemvura.

Muchikamu chino, ini ndichakuudza zvose zvaunoda kuziva pamusoro peupfu hwemupunga, kubva pakushandiswa kwayo kusvika kune kusiyana kwayo kubva paupfu hwegorosi.

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Zvese Zvaunoda Kuziva Nezve Rice Flour

Mupunga rudzi rweupfu hunogadzirwa nekukuya tsanga dzemupunga kuita hupfu hwakatsetseka. Inowanzoshandiswa mukubika nekubika uye isarudzo yakakurumbira kune vanhu vari kutsvaga gluten-isina inotsiva yehupfu hwenguva dzose. Hupfu hwemupunga hunogona kugadzirwa kubva mumhando dzakasiyana dzemupunga, kusanganisira mupunga muchena, shava, uye unotapira. Kazhinji ivhu rakatsetseka uye ine kuravira kusina kwayakarerekera, zvichiita kuti ive chinhu chakasiyana-siyana mundiro dzakasiyana-siyana.

Maitiro Ekugadzira

Chinokosha pakugadzira upfu hwemupunga kukuya. Zviyo zvemupunga zvinokuyiwa kuita hupfu hwakatsetseka, hunogona kuitwa padiki kana hukuru. Kuita kunosanganisira kuomesa tsanga dzemupunga wozodzikuya kusvika dzaita upfu. Rudzi rwemupunga unoshandiswa unogona kuita mutsauko mukuenderana kweupfu hunogadzirwa. Semuenzaniso, hupfu hwemupunga hunotapira hunogadzirwa kubva murudzi rwemupunga wakanyanya mu starch, zvichiita kuti uve wakakodzera pakukora soso uye kugadzira chimiro chakafanana mundiro.

Zvakanakira Rice Flour

Hupfu hwemupunga chinhu chakasiyana-siyana chinogona kushandiswa mundiro dzakasiyana siyana. Zvimwe zvakanakira kushandisa hupfu hwemupunga zvinosanganisira:

• Iyo haina gluten-isina, ichiita sarudzo yakanaka kune vanhu vane chirwere chechiliac kana gluten kusashivirira.
• Icho chitubu chakanaka chemakemikari anokosha anobatsira kudzivirira mwoyo.
• Inogona kushandiswa seyakakora mumiriri mune sosi uye muto.
• Inogona kusanganiswa nehumwe hupfu kugadzira chimiro chepamusoro muzvigadzirwa zvakabikwa.
• Inogona kushandiswa sechinotsiva hupfu hwegorosi mune zvakawanda zvekubika.

Kubika neRice Flour

Paunenge uchibika nehupfu hwemupunga, zvakakosha kuchenjerera pamusoro pehuwandu hwemvura yaunowedzera kumusanganiswa. Hupfu hwemupunga hunowanzotora mvura yakawanda kudarika hupfu hwenguva dzose, saka ungada kuwedzera mvura shoma shoma kuti uwane kuenderana. Hupfu hwemupunga hunogonawo kushandiswa sechifukidzo chenyama kana sejira rekuputira muchirimo. Iyo yakakobvu inokora yemasosi uye inogona kushandiswa kugadzira inopindirana mameseji mundiro.

Zvidyo Zvakakurumbira Zvinoshandisa Rice Flour

Hupfu hwemupunga chinhu chakakosha mundiro dzakawanda, kusanganisira:

• Onion kurudzira-fry muto
• Zvinotapira mupunga makeke
• Rice noodles
• Matsutso ematsutso
• Mupunga chingwa

Kutongwa Kwekupedzisira

Hupfu hwemupunga chinhu chakasiyana-siyana uye chakakurumbira chinogona kushandiswa mundiro dzakasiyana siyana. Iyo isarudzo yakanaka kune vanhu vari kutsvaga gluten-isina inotsiva yehupfu hwenguva dzose uye inopa akawanda mabhenefiti ehutano. Kunyangwe iwe uri kugadzira zvinotapira kana zvinonaka, hupfu hwemupunga isarudzo huru ine chokwadi chekufadza.

Mhando uye Mazita eRice Flour

Hupfu hwemupunga huchena ndiyo inonyanya kuzivikanwa mhando yehupfu hwemupunga uye inogadzirwa nekukuya zviyo zvichena zvemupunga. Inotsvedzerera uye inogadzira mukobvu kana yawedzerwa kumasobho. Hupfu hwemupunga muchena zvakare chinhu chakakurumbira mukubika-pasina gluten uye chinowanzoshandiswa mumabikirwo ebibingka uye mochi.

Brown Rice Rupfu

Hupfu hwemupunga hwebrown hunogadzirwa nekukuya tsanga dzemupunga, dzine bran nejemu remupunga. Rudzi urwu rwehupfu hwemupunga hune nutty uye hune zvakawanda zvakakosha. Hupfu hwemupunga hwebrown chinhu chakakurumbira mukubika-pasina gluten uye chinowanzoshandiswa mumabikirwo echingwa nemamuffin.

Anopenga Mupunga

Glutinous mupunga wehupfu, unozivikanwawo seupfu hwemupunga unotapira, unogadzirwa nekukuya zviyo zvemupunga. Rudzi urwu rwehupfu hwemupunga hunonamira uye hunyoro, huchiita kuti ive yakakwana kugadzira mukanyiwa nemapese. Glutinous mupunga wehupfu chinhu chakajairika muAsia dessert, senge mochi uye yakabikwa zvinhu sebibingka.

Kuenzanisa Nzira dzeMilling

Hupfu hwemupunga hunogona kugayiwa uchishandisa nzira dzakasiyana-siyana, izvo zvinogona kukanganisa magadzirirwo uye kunaka kwehupfu. Nzira mbiri dzinonyanyozivikanwa ikugaya kwakaoma uye kugaya kwemvura.

• Dry milling: Tsanga dzemupunga dzinokuyiwa kuita hupfu pachishandiswa dombo kana sando. Iyi nzira inoburitsa hupfu hwakatsetseka, hupfu hunotyoka nyore.
• Kugaya kwemvura: Mbeu dzemupunga dzakanyikwa mumvura kwehusiku hwose, zvichiita kuti zviyo zvinyorove uye zvinyudzwe nyore. Mbeu dzacho dzinobva dzagayiwa kuita mukanyiwa unoomeswa wobva wakuyiwa kuita upfu. Iyi nzira inogadzira hupfu hwakakora, hunyoro.

Kuchinjana nemamwe Flours

Hupfu hwemupunga hunogona kushandiswa nenzira dzakasiyana-siyana uye kazhinji hunogona kuchinjana nehumwe hupfu mumabikirwo. Hedzino dzimwe nzira dzehupfu hwemupunga dzinogona kushandiswa:

• Sezvinoita thickening agent mune soups uye sosi
• Mune gluten-isina kubika kutsiva hupfu hwegorosi
• Sechifukidziro chezvokudya zvakakangwa
• Mune zvechinyakare zveAsia dessert se mochi uye bibingka

Pakazere, hupfu hwemupunga chinhu chakasiyana-siyana chinogona kushandiswa mumhando dzakasiyana dzendiro uye chikafu. Kunyangwe iwe uchida chena, shava, yakanyungudika, yakatsvuka, kana yemusango hupfu hwemupunga, kune dzakawanda nzira dzekubatanidza iyi yakakosha tsanga mukubika kwako.

Wana Kusika neRice Flour: Chinhu Chinosiyana-siyana cheKitchen Yako

Hupfu hwemupunga ndeyechinyakare iyo inogona kushandiswa mundiro dzakasiyana siyana. Kusarerekera kwaro uye kugadzirwa kunoita kuti ive yakanaka imwe nzira kune hupfu hwegorosi kana cornstarch. Heano mamwe mazano:

• Shandisa kukora soups, stews, uye sosi.
• Wedzera kune mabheti emapanike, crepes, uye huku yakakangwa kuitira kunaka kwakanaka kwemavara.
• Ishandise muchingwa uye zvinhu zvakabikwa kuitira nutty flavour uye magadzirirwo.
• Chichinhanisa neupfu hwegorosi mumabikirwo ecopycat kuitira sarudzo isina gluten.

Kutsiva Hupfu hweGorosi

Kana uri kutarisa kushandura kune kudya kusina-gluten kana kungoda kuwedzera zvimwe zvakasiyana-siyana kumabikirwo ako, hupfu hwemupunga isarudzo yakanaka. Hezvino zvimwe zvinobatsira:

• Izvo zvakasikwa-gluten-isina, saka ndiyo imwe nzira yakanaka kune vanhu vane chirwere chechiliac kana gluten kusashivirira.
• Iine fiber yakawanda kudarika hupfu hwegorosi, iyo inokosha pakurarama kune utano.
• Iine yakaderera sodium uye cholesterol yemukati pane hupfu hwegorosi.
• Iine mavitamini nemaminerari asingawaniki muupfu hwegorosi.

Yekuwedzera Ingredient yeKuwedzera Kunhuhwirira uye Kugadzirwa

Hupfu hwemupunga hunogona kuwedzera kunaka kune mabikirwo ako, uchiwedzera kunhuhwirira uye kugadzirwa. Heano mamwe mazano:

• Ishandise muzvinodyiwa zvakaita semuffin, mapakeke, uye compotes yekunhuhwirira kwakanaka uye nutty.
• Wedzera kune ndiro dzinonaka sehuku yakakangwa, cheese goods, uye soups kuitira kunaka kwekrispy texture.
• Isanganise nembatatisi starch kune gluten-isina hupfu musanganiswa unogona kushandiswa chero chinangwa.
• Ishandise mumabikirwo emangwanani semapanike, waffles, uye crepes kune yakasarudzika gluten-isina sarudzo.

Chakavanzika chekugadzira Gluten-Yemahara Yakabikwa Zvinhu

Hupfu hwemupunga chinhu chakakosha mukugadzira zvinhu zvakabikwa zvisina gluten. Heino chikonzero:

• Ihupfu hwezviyo huri nyore kushanda nahwo uye haudi nguva yakareba kuti usimuke.
• Iine high starch content inobatsira kusunga zvinhu pamwe chete.
• Inotengeka uye iri nyore kuwana muzvitoro zvakawanda zvegirosari.
• Iyo yakanaka imwe nzira kune hupfu hwegorosi, iyo inogona kukanganisa maitiro uye mhedzisiro yezvinhu zvakabikwa.

Kurarama Hupenyu Husina Gluten neRice Flour

Kana iwe uri mutsva kumararamiro asina-gluten, hupfu hwemupunga hunogona kubatsira kuita kuti shanduko ive nyore. Heano mamwe mazano:

• Ishandise sechinotsiva hupfu hwegorosi mumabikirwo ako aunofarira.
• Edza nemhando dzakasiyana dzehupfu hwemupunga, hwakadai sehupfu hwemupunga huchena kana hunotapira, kuti uone kuti ndeupi unoshanda zvakanyanya pane zvaunoda.
• Rega hupfu hwemupunga hugare mumvura kwemaminetsi mashoma usati waishandisa kuti ubatsire kutora mvura uye kudzivirira kukoromoka.
• Ishandise seyakakora mumiriri mune zvinonaka uye zvinotapira ndiro kune yakanaka fluffy manyorerwo.
• Isanganise nehumwe hupfu husina guten hwakafanana nembatatisi starch kana cornstarch kune yakakwirira protein yemukati uye nani manyorerwo.

Zvakanakira Kushandisa Rice Flour Mukubika Kwako

Hongu, hupfu hwemupunga husina gluten. Izvi zvinoreva kuti haina chero gluten, iyo ipuroteni inowanikwa mugorosi, bhari, uye rye. Izvi zvinoita kuti hupfu hwemupunga huve sarudzo yakanaka kune vanhu vane gluten kusashivirira kana chirwere chechiliac.

Zvese Zvaunoda Kuziva Nezvekushandisa Rice Flour

• Upfu hwemupunga hwakafanana nehupfu hwenguva dzose here?

– Kwete, hupfu hwemupunga hunogadzirwa netsanga dzemupunga wakakuyiwa asi hupfu hwenguva dzose hunoitwa negorosi.

• Ndingashandisa hupfu hwemupunga sechinzvimbo cheupfu hwenguva dzose here?

- Ehe, hupfu hwemupunga hunogona kushandiswa sechinotsiva hupfu hwenguva dzose mumabikirwo mazhinji, asi zvingangoda kugadziridzwa kune resipi.

• Hupfu hwemupunga hauna gluten here?

- Ehe, hupfu hwemupunga hwakagara husina gluten, zvichiita kuti ive imwe nzira yakanaka kune avo vane gluten sensitivities kana chirwere chechiliac.

• Ndeapi marudzi akasiyana ehupfu hwemupunga?

– Kune mhando mbiri huru dzehupfu hwemupunga: hupfu chena nemupunga. Hupfu hwemupunga huchena hunogadzirwa netsanga chena dzemupunga, nepo mupunga weshava unogadzirwa nemupunga wesadza.

• Ndinofanira kuchengeta sei hupfu hwemupunga?

– Hupfu hwemupunga hunofanirwa kuchengetwa mumudziyo usingapindi mhepo munzvimbo inotonhorera, yakaoma. Inogonawo kuchengetwa mufiriji kana mufiriji kuti irebese hupenyu hwayo hwesherufu.

• Ndezvipi zvinovaka muviri zvehupfu hwemupunga?

- Hupfu hwemupunga hune makabhohaidhiretsi akawanda uye hushoma mumafuta, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuwedzera kudya kwavo kwekabhohaidhiretsi vachiona mafuta avo. Iyo ine zvakare fiber, mapuroteni, uye mamwe mavhitamini nemaminerari, kusanganisira vhitamini E uye magnesium.

• Ndeupi musiyano uripo pakati peupfu hwemupunga unotapira neupfu hwemupunga wenguva dzose?

– Hupfu hwemupunga hunotapira, hunozivikanwawo sehupfu hwemupunga, hunogadzirwa kubva kune imwe mhando yetsanga yemupunga inonamira uye ine sitachi yakakwirira. Inowanzoshandiswa muJapan uye mamwe mabikirwo eAsia nokuda kwekukwanisa kwayo kugadzira ganda rakapfava, rakareruka.

• Ndinogona kushandisa hupfu hwemupunga sechinhu chinokodza?

- Hongu, hupfu hwemupunga hunogona kushandiswa sehupfu hwehupfu mumasosi, muto, uye muto, asi hunogona kuda hupfu hwakawanda kupfuura humwe hukobvu nekuda kwekunaka kwahwo.

• Ndingashandisa sei hupfu hwemupunga mukubika?

- Hupfu hwemupunga hunogona kushandiswa mumhando dzakasiyana siyana dzakabikwa, kusanganisira chingwa, makeke nemakuki. Inogonawo kusanganiswa nehumwe hupfu husina guten kuti ugadzire hupfu hwakasanganiswa hunofananidzira kuumbwa kwehupfu hwenguva dzose.

• Hupfu hwemupunga hunonetsa kuwana kana kutenga here?

- Hupfu hwemupunga hunowanzo kuve nyore kuwana muzvitoro zvakawanda zvegirosari, zvitoro zvekudya zvehutano, uye vatengesi vepamhepo. Inogona kunyorwa sehupfu hwemupunga kana hupfu hwemupunga.

• Ndinokwanisa here kuwedzera hupfu hwemupunga pamusanganiswa wezai rangu pandinogadzira chikafu chakakangwa?

- Ehe, kuwedzera hupfu hwemupunga kumusanganiswa wezai rako kunogona kubatsira kugadzira crispier coating pazvikafu zvakakangwa.

• Ndeipi nzira yakanakisa yekushandisa hupfu hwemupunga mukubika kwangu?

- Hupfu hwemupunga hunogona kushandiswa sechinzvimbo cheupfu hwenguva dzose mumabikirwo mazhinji, pamwe nekukora uye mukubika. Chinhu chikuru chekuve nacho kune avo vane gluten sensitivities kana avo vari kutsvaga kuwedzera zvakasiyana pakubika kwavo.

• Chii chinangwa kana chikonzero chekushandisa hupfu hwemupunga mukubika?

- Chinangwa chekushandisa hupfu hwemupunga mukubika ndechekupa imwe nzira yehupfu hwenguva dzose kune avo vane gluten sensitivities kana chirwere chechiliac. Inogonawo kushandiswa kuwedzera zvakasiyana-siyana uye kugadzirwa kune mabikirwo.

• Hupfu hwemupunga hwakasimba here kana hwemvura?

– Hupfu hwemupunga hwakasimba, hwakafanana nehupfu hwenguva dzose.

• Hupfu hwemupunga hunogara kwenguva yakareba sei?

– Hupfu hwemupunga hunogona kugara kwemwedzi inosvika mitanhatu mumudziyo usingapindi mhepo munzvimbo inotonhorera, yakaoma. Inogona kugara kwenguva yakareba kana yakachengetwa mufiriji kana mufiriji.

• Ndeupi musiyano uripo pakati pehupfu hwakakasharara uye hwakatsetseka?

– Hupfu hwemupunga hwakakora hwakagadzirwa netsanga hombe yemupunga uye hune grittier texture, ukuwo hupfu hwemupunga hwakatsetseka hunoitwa netsanga diki dzemupunga uye hune hunyoro hwakatsetseka.

• Ndeupi musiyano uripo pakati peupfu hwemupunga chena neupfu hwemupunga unokora?

– Hupfu hwemupunga huchena hunogadzirwa kubva pashanga chena dzemupunga uye husina kwazvakarerekera, ukuwo hupfu hwemupunga hunonamira hunogadzirwa netsanga yemupunga inonamira uye huine kakunaka zvishoma.

• Hupfu hwemupunga hunogona kushandiswa here pachinzvimbo chehupfu hwegorosi mumabikirwo ese?

- Kwete, hupfu hwemupunga haugone kushandiswa panzvimbo yehupfu hwegorosi mune zvese zvekubika. Inogona kuda kugadziriswa kune resipi uye inogona kusashanda pamwe chete mumabikirwo anoda gluten yechimiro.

• Hupfu hwemupunga hunobatsira sei hutano hwangu?

– Hupfu hwemupunga itsime rakanaka remacarbohydrates nefiber, uye hune mafuta mashoma. Iinewo mamwe mavitamini nemaminerari, kusanganisira vhitamini E uye magnesium.

• Hupfu hwemupunga hunobva macarbohydrates akawanda here?

- Ehe, hupfu hwemupunga hwakakwirira hwemakabhohaidhiretsi, ine anenge 22 magiramu emacarbohydrates pa 1/4 kapu inoshumira.

• Mangani mamilligrams e vitamin E ane hupfu hwemupunga?

- Hupfu hwemupunga hunenge 0.3 milligrams yevhitamini E pa1/4 kapu inoshumira.

• Hupfu hwemupunga hunogona kushandiswa sechikafu chekudya here?

- Nepo hupfu hwemupunga huine mamwe mavhitamini nemamineral, hauwanzo shandiswa sekuwedzera kwekudya.

• Ndeipi nzira yakanakisisa yekubika ndiro dzakagadzirwa neupfu hwemupunga?

- Ndiro dzakagadzirwa nehupfu hwemupunga dzinogona kupihwa semadhishi anogadzirwa nehupfu hwenguva dzose. Zvisinei, vanogona kunge vane mavara akasiyana-siyana kana kuravira.

• Ndeupi musiyano uripo pakati pehupfu hwemupunga wakasviba neupfu hwemupunga muchena?

– Hupfu hwemupunga hwebrown hunogadzirwa nemupunga weshanga, ukuwo hupfu hwemupunga huchena hunogadzirwa netsanga chena yemupunga. Hupfu hwemupunga hwebrown hunowanzoonekwa sehunovaka muviri zvakanyanya nekuda kwehuwandu hwahwo hwefiber.

• Hupfu hwemupunga hunogona kushandiswa mukubika kweJapan here?

- Ehe, hupfu hwemupunga hunowanzoshandiswa mukubika kweJapan, kunyanya mundiro senge mochi uye tempura.

• Ndeipi nzira yakanakisa yekuwana hupfu hwemupunga pachitoro changu chegirosari?

- Hupfu hwemupunga kazhinji hunogona kuwanikwa munzvimbo yekubikira kana chikamu chisina gluten chezvitoro zvakawanda zvegirosari.

Rice Flour vs Glutinous Rice Flour: Ndeupi Musiyano?

Kunyange zvazvo marudzi maviri eupfu akagadzirwa kubva mupunga, pane zvimwe zvakakosha zvakasiyana pakati pavo:

• Hupfu hwemupunga hunogadzirwa kubva pazviyo zvemupunga zvenguva dzose, ukuwo hupfu hwemupunga hunokora hunogadzirwa kubva pazviyo zvemupunga.
• Hupfu hwemupunga hunowanzo kukuyiwa zvakatsetseka kupfuura hupfu hwemupunga hunokora, izvo zvinoupa hunyoro uye kuenderana.
• Glutinous mupunga hupfu hunowanzo kukuyiwa zvishoma kurema kupfuura hupfu hwemupunga, izvo zvinopa iyo yakasarudzika, chewy magadzirirwo akakwana pakugadzira makeke, dumplings, uye zvimwe zvinonaka ndiro.
• Hupfu hwemupunga hunowanzo shandiswa mundiro dzakasiyana siyana, nepo hupfu hwemupunga hunowanzo kushevedzwa mune chaiwo mabikirwo anoda magadzirirwo ayo akasiyana uye kuenderana.

Rice Flour uye Glutinous Rice Flour Zvingashandiswa Sei?

Mhando mbiri dzehupfu dzine zvakasiyana-siyana zvekushandisa uye mashandisirwo:

• Hupfu hwemupunga hunogona kushandiswa sechinzvimbo cheupfu hwegorosi hwenguva dzose mumabikirwo akawanda akasiyana, kusanganisira makeke, zvingwa, uye makeke.
• Glutinous mupunga hupfu hunowanzo shandiswa muAsia cuisine kugadzira ndiro dzakaita se mochi, keke remupunga rinotapira, uye keke rehuchi, chikafu chakakurumbira cheVietnamese.
• Hupfu hwemupunga hunogona kusanganiswa nezvimwe zvinoshandiswa kugadzira hupfu husina guten hunogona kushandiswa mumhando dzakasiyana-siyana dzekubika.
• Glutinous mupunga hupfu hunogona kutsiviwa neupfu hwemupunga hwenguva dzose mumabikirwo anodana chewy, glutinous texture.

mhedziso

Saka ipapo waunayo- hupfu hwemupunga hupfu hwakagadzirwa nemupunga, uye hwakanakira kubikirwa nekubikwa nahwo nekuda kwekunakirwa kwahwo uye kutsetseka kwahwo. Iwe unogona kuishandisa panzvimbo yeupfu hwegorosi mune zvakawanda zvekubika, uye inzira yakanaka yekuwedzera zvimwe zvinovaka muviri pakudya kwako. Saka enda mberi uye uedze! Unogona kungowana imwe yaunofarira!

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