Saluyot: Iyo Inodyiwa Jute Inosiya
Jute mallow, kana Corchorus olitorius, imhando yemakwenzi mumhuri yeMalvaceae. Pamwe chete neC. capsularis, ndiyo yekutanga sosi yejute fiber.
Mashizha uye michero miduku yemiti inodyiwa uye inowanzoshandiswa sea miti, nepo mashizha akaomeswa anogona kushandiswa kugadzira tii kana soup thickener.
Mbeu dzechirimwa dzinodyiwawo. Saluyot muriwo wemashizha ane mukurumbira muPhilippine, uko unozivikanwa nezita rimwe chetero.
Inowanzonzi "jew's mallow", "tossa jute", "bush okra", uye "krinkrin", pakati pemamwe mazita emunharaunda.
Mashizha ane mashizha ane zvakawanda zvevhitamini nemaminerari, zvichiita kuti zvive kuwedzera kunovaka muviri kune chero kudya.
Ivo zvakare sosi yakanaka yefiber. Mashizha eSaluyot anogona kudyiwa akabikwa kana mambishi, uye anowanzoshandiswa mumasalad, soups, uye stew.
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Ko saluyot inonaka sei?
Mashizha eSaluyot ane slimy texture uye kuravira zvishoma. Havana kuvava seampalaya, asi vane flavour yakafanana nemashizha echili. Vamwe vanhu vanofananidza kuravira kwesaluyot nespinachi.
Mashizha anogona kudyiwa akabikwa kana mambishi.
Nzira yekudya saluyot
Mashizha anogona kudyiwa akabikwa kana mambishi. Anowanzoshandiswa musalad, soups, uye stews.
Kubika saluyot, mashizha anotanga kushambidzwa uye obva abikwa mumvura kwemaminitsi mashomanana.
Vanogonawo kucheneswa negariki, hanyanisi, uye zvimwe zviyo zvendiro se dinengdeng uye bulang-bulang.
Best saluyot kutenga
Iwe unogona kutenga saluyot sembeu yekukura zvirimwa iwe pachako, kana semashizha akaomeswa.
Saluyot mbeu
Mhodzi dzangu dzandinoda ndeidzi izvi kubva kuHavipro:
Dried saluyot
Iyi Kopabana package yemashizha akaomeswa uye akachekwa saluyot chigadzirwa chikuru chekushanda nacho:
Ndeupi musiyano pakati pe saluyot uye sipinashi?
Mashizha eSaluyot akasviba uye ane kuravira kunovava kupfuura sipinachi. Ivo zvakare vanonyanya kutsvuka mukugadzirwa. Kunyangwe kwakabva chirimwa ichi kusiri pachena, saluyot inowanzonzi egyptian sipinachi asi haina kufanana nespinachi.
Nzira yekuchengetedza saluyot
Mashizha anogona kuchengetwa muhombodo yepurasitiki mufiriji kwemazuva matatu.
Ndeupi musiyano uripo pakati pe saluyot uye kuritis?
Kulitis, kana Amaranthus tricolor, rudzi rwemuriwo wemashizha uyo unozivikanwawo se "edible amaranth." Yakafanana nepinashi pakuonekwa uye kuravira. Zvisinei, mashizha e<em>kulitis ane mavara akadzama uye ane kakunaka kanotapira. Kulitis zvakare haina slimy pane saluyot.
Yakakurumbira saluyot pairings
Mashizha eSaluyot anowanzo shandiswa pamwe chete nemamwe mashizha ane mashizha akaita se kangkong, malunggay, uye sipinashi. Zvinowanzobatanidzwa nehove, shrimp, uye nyama yenguruve.
Ndezvipi ndiro zvandingagadzira ne saluyot?
Zvimwe zvidyo zvakakurumbira zvine saluyot zvinosanganisira sinigang na isda (muto wehove), pinakbet (muto wemuriwo), uye dinengdeng (muto wemuriwo). Saluyot inogonawo kuiswa kune zvimwe zvidya zvakaita semuto webhinzi uye huku tinola.
mhedziso
Saluyot inogona kunge iri mhinduro yeAsia kune sipinachi. Inonaka uye ine utano uye unogona kuita zvakawanda nayo.
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.