Seafood Teppanyaki Recipe kubva kuna shefu | chikafu chinonaka mumatanho matanhatu

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Kubvumbi 12, 2021

Seafood teppanyaki inogadzirwa nemusanganiswa wezvekudya zvemugungwa zvakaita sehove, mussels, squid, scallops, clam, uye chero chikafu chegungwa chiripo.

Inosanganisira kurunga nemunyu uye pani yekucheka ichiita imwe yeanyore nyore ezvikafu zvegungwa kugadzirira.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Ngatitange iwe kutanga

Teppan ndicho chishandiso chakanyanya kufarirwa kushandiswa muzvokudya zvegungwa teppanyaki asi chero mimwe michina yakagadzirwa nesimbi gobvu senge bharuki gorofa kana skillet gobvu inogona kushandiswa zvakaenzana.

Iyo gorofa yekubikira pani inoda kuve inorema basa kuitira kuti ipe hove dzegungwa charring inzwe uchiibika panguva inokurumidza kwazvo inogoneka kunatsiridza kunaka kwayo.

Ndokumbira utarise yangu yekutenga gwara pane zvese zvaungade kuti uzviitire mumba mako.

Seafood Teppanyaki recipe

Joost Nusselder

Chikafu chinogona kupihwa pamwe nemupunga kana wega. Mhando dzakasiyanasiyana dzinogona kuverengerwa mundiro kuti ipe kuravira.

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 20 maminitsi mins

Cook Time 15 maminitsi mins

Total Time 35 maminitsi mins

Nzira Zvakakosha

kubika Japanese

Servings 4 vanhu

midziyo

• Teppan ndiro (kusarudza)
• kana: kukora pani uye wok
• Kubika poto

Ingredients

  

1x2x3x

• 150 gr hove chena hove cubed
• 300 gr salmon fillet ose
• 1 guru akachenesa squid cubed
• 12 pcs mussels
• 12 pcs scallops kubvisa ganda
• 3 shiitake mushrooms cubed
• 1/2 mukombe chitubu hanyanisi chopped
• 3 tbsp canola mafuta kana imwe mbeu yemafuta yakasimwa ichaita asi canola inopa kuravira kushoma zvinova ndizvo zvauri kuda pano
• munyu kuravira
• mhiripiri kuravira
• 1 nappa kabichi (kazhinji inonzi chinese kabichi)
• 1 lemon
• 5 makapu mupunga wezviyo mupfupi
• 2 tbsp soy sauce

ChiJapanese sesame muto

• 3 tbsp nekuda
• 2 tbsp nerigoma (tahini muto)
• 1 tbsp ponzu
• 1 tbsp miso
• 2 tsp canola mafuta
• 2 tsp sesame mafuta (yakakangwa)
• 1 tsp shuga
• 1 tsp rice vhiniga
• 1 tsp mirin
• 1 clove hadiyo minced

Instructions

 

• Pheka mupunga (kunyanya zuva kana mangwanani zvisati zvaitika uye pane firiji, sezvo rizi inotonhora inoshanda zvakanyanya kune mupunga wakakangwa, asi izvi hazvidiwe).
• Pisa teppan / hombe skillet / bhengi ndiro.
  
  
• Cheka ma scallops, shiitake, squid uye hove chena muzvikwere uye wotsemura chitubu hanyanisi muzvindori, wozvikanda zvese pamwe chete wozoisa parutivi muhafu yemafuta. Wedzera munyu uye mhiripiri kuravira.
  
  
• Cheka salmoni muzvidimbu zvakaenzana zvemunhu (4).
• Wedzera imwe hafu yemafuta kune tepeplate uye woisa salmoni pairi (usanetseke, unogona kushandisa pani yekucheresa yeiyi kana usina teppan plate) uye mwaka nemunyu uye mhiripiri kuravira.
  
• Isai hove chena / scallops / hanyanisi sanganisa padivi payo mundiro uye wedzera mussels, wozoisanganisa uchitenderedza uchiita chokwadi chekuti chidimbu chese chinobata ndiro (kana shandisa wok kune izvi uye simbisa kazhinji). Ita iyo yega yega 2 maminetsi kana zvakadaro uye bvisa mamassels kubva kune ther shells kana vachinge vavhura.
• Cheka chinese kabichi mumaribhoni uye gadza parutivi rwekunongedza gare gare.
• Mushure memaminetsi masere flip pamusoro salmoni kamwe chete uye regai iite grill kwemamwe maminetsi matanhatu
  
• Pakarepo mushure meizvozvo wedzera mupunga wakabikwa kuhove chena / scallops / hanyanisi sanganisa uye wedzera muto we soy, uchimutsa zvese pamwechete uye rega ubike kusvikira salmoni yapera. Iwe unogona zvakare kuwedzera dzimwe edamame bhinzi panguva ino kune kumwe kuruma uye magidhi (senge mune iyo yekubheka pikicha nekuti ini ndinoifarira), asi patsika haina iyo mundiro.

Nzira yekuita seJapanese seasame muto

• Ok, ichi chichava chiri nyore: whisk zvese zvinosanganisa pamwechete mundiro.

Kushumira iyo Teppanyaki yegungwa chikafu chemanheru

• Gurai mupunga nehove musanganiswa pamahwendefa mana uye wobva wawedzera chidimbu chesalmoni pamusoro.
• Wedzera ribhoni rekakichi padivi uye sanisa ndimu muzvikamu uye wedzera izvo padivi futi.
• Wedzera sesame muto kuravira kana kuishandira mundiro yakasarudzika yevaenzi vako kuti vashandise sezvavanoda. Iwe unogona kuchengeta yasara yemuto mumudziyo wakavharwa mufiriji kwemazuva gumi.

guru Fried mupunga, hove, Teppanyaki

Akaedza nzira iyi?Tizivise zvaive sei!

Zvandinoda shiro miso:

(ona mimwe mifananidzo)

Hutano Zvakanakira kudya chikafu chegungwa

Hove inonyatso kuzivikanwa nezve mabhenefiti ehutano anouya nayo.

Kusanganisira hove nguva dzose mukudya kwako nguva dzose kunogona kubatsira mukuchengetedza huwandu hwezvirwere zviripo, kunyanya mamiriro ane hukama nemoyo.

Zvinokurudzirwa kuti utore hove kanokwana kaviri pasvondo.

Hove dzakakwira mapuroteni uye omega 3 acids apo yakaderera macalorie. Miviri yedu inoda omega 3 acids kuti irambe iine hutano mamiriro uye haigone kuwanikwa zvakasikwa.

Pazasi pane mashoma ehutano mabhenefiti anouya neJapan teppan:

Inoderedza hutano hwakanangana nemoyo

Omega 3 acids inodzivirira kugwamba kweropa, kuomesa kurova kwemoyo wako, kudzikira kweropa, uye kudzikisa huwandu hwemafuta muropa rako kungodudza asi mashoma.

Ivo zvakare vane anti-kupisa zvivakwa izvo zvinoita basa mukuderedza kusagadzikana kwemoyo.

Omega 3 zvinowedzera uye mahwendefa emafuta ehove zvakajairika mumishonga inopihwa kune vanobatwa nemamiriro emoyo.

kenza

Zvidzidzo zvakaratidza kuti omega 3 acids, iyo iwe yaunowana kubva pakudya hove, ine mukana wekudzora njodzi yekubatwa negomarara senge ziso, colon, zamu, prostate, uye ovary zvinosvika makumi mashanu muzana.

Mamiriro ekuzvimba

Mafuta acids anowanikwa muhove aratidza kuti anoshanda mukuderedza kuzvimba.

Izvi zvinoita kuti maasidhi abatsire mukudzivirira ekuzvimba mamiriro akaita se psoriasis (mamiriro eganda), arthritis, uye zvimwe zvirwere zvemuviri.

Inobatsira kukura kwehuropi

Yakakwira mazinga emafuta acids salmon uye tuna muhove zvakawanikwa zvichibatsira mukukura kwehuropi kunyanya muvana. Pane mikana yekuti aya maacidi anogona kutobatsira vanobatwa nedambudziko reADHD.

Inovandudza ganda nemvere

Kumwe kushaikwa kwezvikafu zvine mafuta mashoma ndezvekuti zvinonyima bvudzi rako nezvipikiri zvemafuta akakwana zvichisiya isina kusimba uye yakaoma.

Nekudaro, hove ine mafuta ane hutano acids ayo anogona kubatsira kuvandudza mamiriro ebvudzi rako nezvipikiri.

Inobatsira pakubata

Kudya hove panguva yekuzvitakura nekuyamwisa hakungobatsira chete amai nekubatsira kudzikisa mikana yekuparara uye kushanda nguva isati yakwana, asi kunogona zvakare kuve kwakakosha zvikuru kumucheche nekumupa zvinovaka muviri panguva yekuyamwisa.

Omega 3 acids inouya nezvakawanda bhenefiti panguva yematanho ekutanga emwana ekukura.

Inoderedza njodzi yeAlzheimer's

Kudya hove kamwechete pasvondo kunogona kubatsira kudzikisa njodzi dzekushushikana, kusanganisira Alzheimer kune vanhu vakuru.

Iwo mafuta acids aripo muhove anosimudzira kukura kwehuropi matishu pamwe nekuchengetedza grey-nenyaya mauroni.

Izvi zvinogadzira maseru mahombe muchikamu chehuropi icho chine basa rekudzidza nekurangarira.

Kuvandudza kuona

Omega 3 acids ayo aripo muhove anozivikanwa kuti anobatsira mukusimudzira matishu ekuvandudza izvo zvinozovandudza meso ako.

Zvakave zvakare zvakawanikwa kuti vacheche vanaamai vanodya hove panguva yekuyamwisa inowanzo kuve nekuona kwakanaka kwemaziso.

Matipi ekuwana akanakisa uye matsva Seafood

Zano # 1: Hove nyowani haifanire kunhuwa

Paunenge uchiita kutenga kwako, chenjerera hove dzinonhuwirira nekuti icho chiratidzo chekuti inogona kunge isiri nyowani.

Kana pasina hwema hunouya kubva pakaunda yehove asi hove yako inonhuwirira 'hove', mikana ihove yaenda yakaipa.

Zano # 2: Hove dzinotaridzika dzinogona kunge dzisina kutsva

Salmon nyowani inofanirwa kuve inopenya uye yakajeka. Inofanirwa kuve yakachena, yakasimba uye yakaenzana makara. Ihove ine omega yakanaka 3 acids inofanira kunge iine chena marbling.

Zano # 3: Tarisa maziso

Hove nyowani dzinofanirwa kunge dzichitenderedza maziso akajeka pasina gore.

Zano # 4: Tarisa ma gill

Iwo ma gill anotaura zvakawanda nezve hove uye icho chikamu chimwe iwe unofanirwa kunyatso tarisa. Vanofanira kuve vatsvuku kana kupenya pingi uye kunyorova kana hove dzichiri nyowani.

Zano # 5: Salmon yeAlaska yemusango ine hushamwari

Salmon yemusango yeAlaskan inoonekwa seyakanakisa, saka chero chando chiri mugungwa, salmon yemumagaba kana nyowani kubva kuAlaska ndiyo sarudzo huru.

Zano # 6: Tarisa kucheka kwehove

Hove steaks uye mafirita anofanirwa kuve akanyorova uye pasina chero shanduko yemuvara.

Ndeapi marudzi ezvokudya zvegungwa zvinodyiwa nemaJapan?

Hove ndiyo imwe yenzvimbo dzinonyanya kuwanikwa kana mapuroteni maJapan vanhu vanodya, uye ivo vanogona kuibika, yakadzika fry iyo, kuipisa kana kuibikira iyo Teppanyaki.

Yekupedzisira, iyo inonzi "yakizakana" ndiyo inonyanya kufarirwa nzira yekugadzirira hove. Hove dzinowanzo gadzirirwa nenzira iyi ndeidzi:

• mangwanani
• hove inotapira (ayu)
• bream yegungwa
• aje
• saumoni
• mackerel pike

Ko maJapan anodya shrimp here?

Hongu, maJapan anodya shrimp. Kazhinji yakabikwa mundiro yeteppan. Ivo vanotova nechidyo chinonzi "kutamba shrimp" uko mhenyu mwana wepinki shrimp anonyikwa nekuda uye nekukurumidza kudyiwa ari mupenyu.

Inonzi kutamba shrimp nekuti ivo vachiri kutenderera vakakomberedza miviri yavo uye vachisimudza maantenna.

Ndeipi hove inonyanya kudyiwa muJapan?

Idzi ndidzo dzepamusoro pfumbamwe hove dzinonyanya kudyiwa nevanhu vechiJapan:

1. Sarimoni (nekuda)
2. Tuna (maguro)
3. Bhiza Mackerel (aji)
4. Saury (sanma)
5. Mackerel (saba)
6. Eel (unagi)
7. Bonito (katsuo)
8. Gungwa bream (tai)
9. ChiJapanese yellowtail (buri)

Ivo vanotodya pufferfish:

Ko maJapan anodya saumoni mbishi here?

Vanhu vechiJapane vaisadya salmoni mbishi nekuda kwezvipembenene zvechiteshi izvo salmon yemuno yaibata. Iyo yaionekwawo sehove yakaonda kwazvo uye isina kukodzera sushi.

MaJapan anongodya salmon yakabikwa uye inopora uye haimboiti sedhishi mbishi. Iyo yakakurumbira salmon sushi idhiri rekumadokero rakagadzirwa.

Unoda kuyedza chimwe chinhu zvishoma kugadzira? Edza izvi Takoyaki tempura octopus ndiro

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.