Cinnamon: The Ultimate Guide yeKubika nayo

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Gumiguru 25, 2022

Cinnamon () is a spice yakawanikwa kubva mukati memuti wemukati wemiti yakawanda kubva kune genus Cinnamomum iyo inoshandiswa mune zvose zvinotapira uye zvinonaka zvekudya. Nepo Cinnamomum verum dzimwe nguva ichionekwa se "sinamoni yechokwadi", sinamoni yakawanda mukutengeserana kwepasi rose inotorwa kubva kumarudzi ane hukama, ayo anonziwo "cassia" kuti asiyanise iwo kubva "yechokwadi sinamoni". Cinnamon izita rezvimwe marudzi gumi nemaviri emiti uye zvigadzirwa zvekutengesa zvinonhuhwirira zvinogadzirwa nezvimwe zvacho. Vese inhengo dzeiyo genus Cinnamomum mumhuri yeLauraceae. Mashoma chete ndiwo anorimwa zvekutengesa zvinonhuwira.

Ngatitarisei pane zvese zvaunoda kuziva nezve inonaka uye ino siyana-siyana spice.

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Ngatirungei Zvinhu Kumusoro: Zvese Zvaunoda Kuziva NezveCinnamon

Cinnamon chirunga chechinyakare chinouya nenzira dzakasiyana siyana, kusanganisira zvimiti nehupfu hwepasi. Inowanikwa kubva mukati memakwati emiti yerudzi rweCinnamomum, sinamoni inonyanya kushandiswa sechinhu chinonhuhwirira condiment uye chinonhuwira chekuwedzera mune zvinotapira uye zvinonaka pasi rese.

The True Cinnamon vs. Cassia

Kune marudzi maviri esinamoni: yechokwadi sinamoni nekasia. Sinamoni yechokwadi, inozivikanwawo seCeylon cinnamon, inonzi "chaiyo" sinamoni uye inowanikwa kubva kuCinnamomum verum miti yemhando. Cassia, kune rumwe rutivi, inowanikwa kubva kuCinnamomum cassia miti yemarudzi uye inoshandiswa zvakanyanya muUnited States. Cassia inodhura uye inopisa kupfuura sinamoni yechokwadi, zvichiita kuti ive sarudzo yakakurumbira yekubika nekubika.

Kutenga uye Kuchengeta Cinnamon

Miti yekinamoni inogona kutengwa yakakomberedzwa kana yakatwasuka, uye sinamoni yepasi inowanikwawo. Paunenge uchitenga sinamoni, ita chokwadi chekutarisa chinyorwa kuti uone kuti chakanyorwa zviri pamutemo sesinamoni kwete cassia. Sinamoni inofanira kuchengetwa mumudziyo usina mhepo munzvimbo inotonhorera, yakaoma kuchengetedza kunaka kwayo nekunhuhwirira.

Iyo Inonakidza Etymology yeCinnamon

Shoko rokuti “sinamoni” rinobva pashoko rechiHebheru rekare rokuti “qinnamon,” rinoreva kuti “zvinonhuwira.” Shoko rechiHebheru gare gare rakagamuchirwa nomutauro wechiGiriki se“kinnamomon,” uye ipapo nomutauro wechiLatin se“cinnamomum.”

Iwo Akasiyana Mazita eCinnamon

Cinnamon inozivikanwa nemazita akasiyana munzvimbo dzakasiyana dzepasi. Mamwe mazita anonyanya kuzivikanwa ekinamoni anosanganisira:

• cinnamomum
• Cassia
• Cinnamon bark
• Cinnamon powder
• Sinamoni tsvimbo

Iko Kurimwa uye Kugadzirwa kweCinnamon

Cinnamon inogadzirwa kubva mukati memukati bark yemiti yemhuri yeCinnamomum. Miti yacho inowanikwa kuSri Lanka, asi inokurawo kune dzimwe nzvimbo dzepasi, kusanganisira China, Vietnam, neSichuan. Makwati acho anokohwewa oomesa, uye iwo makwati akaomeswa anobva akuyiwa kuita upfu kana kutengeswa setsvimbo.

Mutengo Unodhura weCinnamon

Cinnamon yaimbova spice yaikosha zvikuru iyo yaikosha huremu hwayo mugoridhe. Yaive yakakosha zvekuti vatengesi vaichengeta tsime rayo chakavanzika kuitira kuchengetedza kutonga pamusoro pekugovera. Nhasi, sinamoni ichiri kudhura, asi inowanikwa zvakanyanya uye inotengeswa munyika dzakawanda dzakasiyana pasi rose.

Kushandiswa kweCinnamon muKushambadza

Sinamoni yave ichishandiswa mukushambadzira kwemakore mazhinji, uye inowanzoshandiswa kusimudzira zvigadzirwa zvinotapira kana zvinonhuwira. Semuenzaniso, sinamoni inowanzoshandiswa mukushambadza kwesinamoni rolls, apple pie, uye pumpkin spice lattes.

Basa reSinamoni muTsika Dzakasiyana

Cinnamon inoita basa rakakosha mutsika zhinji dzakasiyana pasirese. Semuyenzaniso:

• MuchiChinese tsika, sinamoni inowanzoshandiswa mumishonga yechivanhu kurapa zvirwere zvakasiyana-siyana.
• MuchiJapan tsika, sinamoni inowanzoshandiswa pakubika uye inonhuwira yakakurumbira yekugadzira curry uye masala.
• Mutsika dzekuMadokero, sinamoni inowanzoshandiswa mukubika uye chinhu chinowanikwa mumhando dzakasiyana siyana dzekudya.

Iyo Inonakidza Nhoroondo yeCinnamon

Sinamoni yaiwanzovhiringwa nekasiya, chimwe chinonhuwira chinowanzoshandiswa pakubika. Cassia yaivewo yakakosha uye yaiwanzo shandiswa mukubika kweChinese. Zvinonhuwirira zviviri izvi zvine hukama, asi sinamoni inoonekwa seyemhando yepamusoro uye inodhura. MaChinese akatumidza sinamoni kuti "kwai," uye yairemekedzwa zvikuru nekuda kwemishonga yayo.

The Mystical Properties yeCinnamon

Cinnamon yaionekwawo seine zvinhu zvisinganzwisisike, uye yaifungidzirwa kuti ine simba rekuporesa. Spice yacho yaichengeterwa mutemberi uye yaishandiswa mumitambo yechitendero. Temberi yaApollo muGreece yakanga ine runyoro rwaiti, “Kinamoni nekasia, zvinonhuwira, zvinounza mufaro noutano kuvanhu.”

Kudyara uye Kukura Sinamoni: Kubva Kukopa kuenda Kuparadzira

• Cinnamon muti wemunzvimbo dzinopisa unoda tembiricha inodziya kuti ikure, saka ita chokwadi chekusarudza nzvimbo ine zuva mubindu rako kana mukireshi.
• Tarisa USDA yakaoma nzvimbo kuti uone kuti nzvimbo yako inopa nzvimbo yakakwana yokuti muti ukure, iyo inogona kusvika kusvika mamita makumi matatu pakureba.
• Chera gomba rakapetwa kaviri saizi yebhora remidzi uye gadzirisa ivhu neorganic matter usati wadzosera kumashure uye kudzvanya ivhu zvinyoro nyoro kubvisa chero homwe dzemhepo.

Kurima Cinnamon kubva kuCuttings

• Sinamoni inowanzoparadzirwa kuburikidza ne stem cuttings, inogona kunge yakareba 6-8 inches kureba uye yakabviswa mashizha pahafu yepasi.
• Chengetedza zvidimbu muvhu rakanyorova uye uzviise munzvimbo inodziya, ine zuva.
• Diridza zvinyoro zvishoma nezvishoma uye mirira kuti midzi iumbike usati waisa kunze.

Kukura Cinnamon kubva kuCoppicing

• Miti yekinamoni inogonawo kuparadzirwa kuburikidza nekukopa, izvo zvinosanganisira kucheka madzinde pasi uye kubvumira nhungirwa itsva kuti dzitsive.
• Iyi nzira inowanzoshandiswa kuCinnamomum verum, inozivikanwawo seCeylon cinnamon, inoonekwa semhando yepamusoro yesinamoni ine kunhuhwirira kwakapfava uye kunhuhwirira zvichienzaniswa neCassia cinnamon.
• Cinnamomum loureirii, inonziwo Saigon kana Vietnamese sinamoni, imwe mhando yakajairika inotengeswa pamusika seprimiyamu sinamoni.

Kudiridza uye Kuchekerera Miti yeSinamoni

• Miti yekinamoni inoda kudiridzwa nguva dzose, kunyanya munguva yekukura, kuitira kuti ivhu rirambe rakanyorova asi risina kuzara nemvura.
• Dzvora miti kuti ubvise matavi akafa kana akakuvadzwa uye kukurudzira kukura kutsva.
• Miti yekinamoni inogonawo kudzidziswa kukura semakwenzi kana kuchengetwa semiti miduku kuburikidza nekuchekerera nguva dzose.

Kukohwa uye Kushandisa Cinnamon

• Sinamoni inokohwewa nekucheka madzinde uye kubvisa makwati, ayo anobva aoma otengeswa ari pasi kana kuti tsvimbo.
• Sinamoni yechokwadi, kana Ceylon sinamoni, inowanzoshandiswa mundiro dzinotapira uye madhiri, nepo Cassia sinamoni yakasimba uye inowanzoshandiswa mundiro dzinonaka.
• Cinnamon inopa akawanda mabhenefiti ehutano, anosanganisira anti-kuzvimba uye antioxidant zvivakwa, uye inogona kushandiswa nenzira dzakasiyana mukubika nekubika.

Kugadzirwa kweSinamoni: Kubva Muti kuenda Kunorunga

Cinnamon chinhu chinonhuwira chinobva mukati memakwati emiti yerudzi rweCinnamomum. Miti yacho inowanikwa kuSri Lanka uye kumaodzanyemba kweIndia, asi inorimwawo mune dzimwe nzvimbo dzepasi rose, kusanganisira China, Burma, neCaribbean.

Kurima uye Kukura Matekiniki

Miti yekinamoni inogona kukura kusvika mamita makumi matanhatu pakureba, asi inowanzochekwa kusvika pakukwirira kwema 60-6 tsoka kuti kukohwa kuve nyore. Miti yacho inowanzorimwa kuburikidza nekukopa, nzira iyo madzinde anotemwa kusvika pachigutsa makore mashoma ega ega, zvichiita kuti nhungirwa itsva dzibude.

Grading uye Packaging

Sinamoni inowanzotengeswa iri matanda kana kukuyiwa kuita hupfu. Tsvimbo, dzinozivikanwawo semaquill, dzinoiswa mugiredhi zvichienderana nehukuru hwadzo uye kunaka kwemafuta adzo akakosha. Giredhi repamusoro-soro resinamoni rinozivikanwa se "yechokwadi cinnamon quillings," iyo inoratidzwa nekutsetseka kwayo, ruvara rwakareruka, uye kunhuhwirira kwakanaka. Sinamoni inowanzoputirwa uye kugoverwa sechipo, uye inowanzoshandiswa sechinhu chinonhuwira mukofi, zvinhu zvakabikwa, uye zvimwe zvigadzirwa.

Nyora kicheni yako: Kubika neCinnamon

• Cinnamon inonhuhwirira mundiro dzakawanda pasi rese, zvinotapira uye zvinonaka.
• Tsvimbo dzesinamoni dzinowanzo shandiswa kupinza flavour muzvinwiwa, nepo sinamoni yepasi ichishandiswa kubika nekubika.
• Cinnamon inobata basa guru mundiro dzakawanda dzekare, kusanganisira curries, tagines, uye marinades.
• Cinnamon zvakare isarudzo yakakurumbira yezvokudya zvinotapira, zvakadai sechokoti, European pastries, uye South Asian dessert.
• Zvichienderana nekamukira, sinamoni inogona kuwedzerwa nenzira dzakasiyana: pasi, matanda, kana zvidimbu zvemakwati.
• Cinnamon inotapira yechisikigo uye inogona kushandiswa kuwedzera kunaka kune ndiro pasina kuwedzera shuga.
• Cinnamon zvakare inonhuwira yakanaka yekushandisa pakubika nyama, sezvo inowedzera hupfumi, inonhuwirira.
• Paunenge uchibika nesinamoni, chenjerera kuti usashandise zvakanyanya, sezvo inogona kukunda nyore mamwe maflavour.
• Cinnamon zvakare yakatetepa uye inoda kubatwa nemazvo kuchengetedza kunaka kwayo.

Cinnamon uye Cassia

• Pasinei nekunzi "sinamoni", cassia imhando yakasiyana yezvinonhuwira kupfuura sinamoni yechokwadi.
• Cassia inotengeswa kakawanda kupfuura sinamoni yechokwadi, asi zvakakosha kuti uverenge chinyorwa chacho zvakanyatsonaka kuti uone kuti uri kuwana rudzi rwesinamoni yaunoda.
• Cassia isarudzo iri nani yendiro dzinoda kunhuhwirira kwakasimba, kunonhuwirira, nepo sinamoni yechokwadi iri nani kune dzakapfava dzinoda kunhuhwirira kunotapira.
• Mabikirwo eBritish neNorth America anowanzo kudana cassia, nepo mabikirwo eSouth Asia anowanzo kudaidza sinamoni yechokwadi.

Nei Cinnamon Isiri Ingori Inonhuwira: Hutano Hwayo Hunobatsira

Cinnamon yakawanikwa iine hutano huzhinji hunobatsira, kusanganisira kukwanisa kuderedza mazinga ehuga uye kuvandudza hutano hwemwoyo. Tsvagiridzo yakaratidza kuti sinamoni inogona kubatsira kudzivirira kukuvadzwa kumoyo uye kudzivirira kubva pakurwisa kwemoyo. Izvi zvinokonzerwa nemakemikari anowanikwa musinamoni anokwanisa kuvhara mamwe ma enzymes mumuviri anokonzera kuzvimba uye kukuvadza kumoyo.

Kuvandudza Basa reHuropi uye Kudzivirira Neurodegenerative Zvirwere

Cinnamon yakawanikwawo iine mhedzisiro yakanaka pakushanda kwehuropi uye inogona kutobatsira kudzivirira zvirwere zveurourodegenerative senge Alzheimer's uye Parkinson's. Izvi zvinodaro nekuti sinamoni ine makomisheni anokwanisa kuchengetedza neurons muuropi kubva mukukuvadzwa uye kugadzirisa huropi hwese kushanda.

Kuwedzera Insulin Sensitivity uye Kubatsira ne Type 2 Diabetes

Cinnamon yakawanikwa ichibatsira vanhu vane chirwere cheshuga chechipiri sezvo inogona kuwedzera insulin senitivity uye kuderedza shuga yeropa. Izvi zvinokonzerwa nemishonga inowanikwa mukinamoni inokwanisa kutevedzera chiito che insulini mumuviri uye kuvandudza basa rose re insulini.

Yakapfuma muAntioxidants uye Anti-Inflammatory Compounds

Cinnamon zvakare yakapfuma mune antioxidants uye anti-kuzvimba makomisheni, ayo anogona kubatsira kudzivirira muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals uye kuzvimba. Izvi zvakakosha kune hutano hwese uye zvinogona kubatsira kudzivirira huwandu hwezvirwere zvisingaperi.

Kuwedzera Cinnamon paKudya Kwako

Pane nzira dzinoverengeka dzekuwedzera sinamoni pakudya kwako, kusanganisira:

• Kumwaya sinamoni pa oatmeal kana yogati
• Kuwedzera sinamoni kune kofi kana tii
• Kushandisa sinamoni sechinotsiva shuga mumabikirwo
• Kuwedzera sinamoni kune smoothies kana protein shakes

Cinnamon inonhuwira yakakurumbira inozivikanwa pasi rese sechikafu mumhando dzakasiyana dzechikafu. Mukurumbira waro sechinhu chakareruka uye chidiki chinonhuwira chinopeperetswa nehupamhi hwehumwe hutano hunobatsira hwainahwo. Zvinoshamisa kuti chimwe chinhu chakajairika uye chakafanana neshuga nemasiwiti chakanyanya kukosha pakuita kwemuviri wedu. Saka, nguva inotevera paunenge uchicheka apuro kana kuisa sinamoni mukofi yako, yeuka kukosha kwezvinonhuwira uye hutano hunogona kuunza.

mhedziso

Saka hezvo zvawazvo, sinamoni inonhuwirira inogadzirwa kubva pamakwati emuti uye inoshandiswa mune dzinenge chikafu chese munyika. 

Zvakanaka kune hutano hwako, uye iwe unofanirwa kuve uine imwe mupantry yako. Saka usatya kuiedza uye unakirwe nekunaka kuri sinamoni!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.