Iyo inonaka kwazvo sinuglaw recipe (sinugba uye kinilaw)
Yakafukidzwa neThai neVietnamese cuisine, Filipino cuisine inenge iri underdog munharaunda yayo yechikafu-stud. Nekudaro, izvo hazvikanganisi mabikirwo anoshamisa anounzwa nemaPhilippines patafura.
Nesimba rakapfava rechikafu cheSpanish neChina, chikafu chekuPhilippines chinozadzwa nezvinotapira, kuvava, zvine munyu, uye zvevhiniga.
Chinhu chimwe chete chavanofanana vose? Vese vane hunhu hwakanaka hwekuravira uye makumi ezviuru emarudzi ekukwenya kuravira kwako.
Pakati pezvikafu zvinofarirwa nenyika pane sinuglaw, iyo yakapfuurawo zvishoma nezvishoma miganhu nekuda kwekusiyana kwayo. Iri kuita mukurumbira pasi rose sechikafu chine utano, chinonaka, uye chine hutano chinogona kudyiwa sechikafu cha10 am kana sechikafu pamberi pekosi huru yekudya kwemasikati kana kudya kwemanheru.
Kunyangwe iwe uchigona kuriwana zviri nyore muresitorendi yako yepedyo yekuPhilippine, dhishi iri nyore kugadzira, sezvo risingade zvakawanda zvinongedzo. Saka kana uri kutarisira kuyedza chimwe chinhu chitsva kuti urunge tsika yako yekubika, ramba uchiverenga!
Muchinyorwa chino, ndichave ndichikurukura nezvese pamusoro peichi chidimbu chemuPhilippines, kubva pazita rendiro kusvika kune yakanakisa yekumba resipi uye zvese zviri pakati.
Ngatisvetukira mukati pasina kana ado!
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Sinuglaw recipe (sinugba uye kinilaw)
Ingredients
- 1 paundi Nyowani sashimi-giredhi tuna nyama cubed
- 1¼ makapu nzimbe vhiniga kana coconut vhiniga
- 2 makapu cucumber yakapepetwa, yakasimwa, uye yakachekwa zvitete
- 1 nzira tsvuku tsvuku sliced
- 2 tbsp julienned ginger
- 4 chigunwe chilies mhodzi nembabvu zvakabviswa zvikachekwa
- 3 calamansi kana 1 ndimu
- 4-6 pcs siling haba (ziso reshiri chilli) chopped
- Salt to taste
- 1 paundi grilled nyama yenguruve dumbu (inihaw na liempo) chopped
Instructions
- Geza nyama yetuna isati yacheka. Isa nyama yetuna mundiro huru uye wobva wawedzera 1/2 kapu yevhiniga, wobva waita marinate.
- Bvisa vhiniga woisa gaka, hanyanisi, ginger, chilli chigunwe, siling haba, uye munyu. Sanganisa zvakakwana.
- Svinai calamansi kusvikira majusi ese atorwa, wobva wawedzera yasara 3/4 mukombe wevhiniga. Sanganisa zvakanaka uye soak kwemamwe maminitsi gumi.
- Zvino wedzera yakachekwa yakakangwa nyama yenguruve dumbu uye sanganisa zvakanaka. Isa musanganiswa mukati mefiriji kweawa imwe.
- Kuti ushumire, tarisa zvinonhuwira uye uwedzere munyu kana zvichidiwa. Chinja kune ndiro inoshumira, wozoshanda se pulutan kana nemupunga.
udyo
Nzira yekugadzira sinuglaw
Kugadzirira sinuglaw ndiko kugadzirira 2 mabikirwo: kutanga, iwe unoda marinate uye grill dumbu renguruve, wozoisiya. Kunozotevera kugadzirira kinilaw na tuna.
Izvo zvinongedzo zveiyi sinuglaw resipi zvinosanganisira cubed nyowani tuna, nyama yenguruve dumbu, vhiniga, hanyanisi, gaka, Tsangamidzi, siling haba, uye calamansi. Izvi zvinosanganisirawo soy sauce yenguruve belly marinade, uye munyu uye pepper.
Zvese zviri zviviri zvinongedzo (iyo nyama yenguruve dumbu uye tuna) inoda marinated mu soy muto uye vhiniga, zvichiteerana.
Kana iri tuna, zvinokurudzirwa kuti urase vhiniga mushure mekudyara, sezvo vhiniga inongoshanda senzira yekungosuka tuna mbishi.
Dururira imwe batch yevhiniga pa tuna kana iwe uchizosanganisa tuna pamwe nezvimwe zvinoshandiswa, senge calamansi, sliced siling haba, cucumber, hanyanisi yakagurwa, ginger (kubvisa kunhuwa kwehove), munyu, uye pepper. .
Gadzirai zvose zvakakangwa nyama yenguruve dumbu uye tuna, uye sanganai zvakanaka. Iwe unogona kushandira izvi sekudya, kana iwe unogona zvakare kushandira izvi panguva yemhemberero sepulutan.
Mazano ekubika
Kana iwe uri kugadzira sinuglaw kekutanga, pane zvinhu zvishoma zvaunofanira kuchengeta mupfungwa kuti ikwane resipi. Chekutanga ndechekuchengetedza nguva.
Semuenzaniso, pakugocha dumbu renguruve, nguva yakakwana yekuiisa pakupisa ingave maminetsi gumi nemashanu padivi. Zvikasadaro, iwe unogona kupisa nyama, kukanganisa kuravira kwendiro yese nekuda kwekunaka kwayo kwakanyanya.
Saizvozvo, iwe haungade kuwedzeredza-marinate nyama yehove yetuna nevhiniga. Kana iwe ukaichengeta imomo kwenguva yakareba, vhiniga inopinda nepamusoro pehove uye inoputsa matumbu emukati.
Izvi zvinoshandura ruvara rwehove, kunaka kwayo, uye magadzirirwo ayo. Mune mamwe mazwi, hove yevhiniga yekurapa inoshandura rubbery uye ichava kure nechinhu chinonaka.
Ndicho chimwe chikonzero iwe uchifanira kuisuka nevhiniga kwechinguva uye ugoiisa pakarepo kana yagadzirwa. Sinuglaw yakakwana inoda tuna itsva.
Kunze kwenguva, iwe unofanirwa kuchenjerera nezve mashandisirwo ezvigadzirwa. Kana iwe kana mumwe wevaenzi vako aine hanya zvishoma nezvinonhuwira, dzivisa kushandisa chili uye dema mhiripiri.
Imwe matipi: kunyangwe kuwedzera mamwe mashizha e cilantro nyowani senge yekushongedza kunosimudzira kunaka zvakanyanya, ona kana imwe yeshamwari dzako inonzwa kuravira kwayo kuita musiyano. ;)
Verenga zvekare nezve iyi inonaka hardinera resipi (lucban jardinera) unogona zvechokwadi kugadzira kumba
Zvinotsiva uye zvakasiyana
Nekuda kwekuda kuziva kwevanodya, sinuglaw ndeimwe yeaya madhishi akaedzwa zvakanyanya. Zvisinei, nguva imwe neimwe yaisanganiswa nechimwe chinhu chitsva, yakashanduka kuita tsaona inofadza iyo yakaguma nekuputika kwezvitsva uye zvakatonyanya kunakidza zvinonaka, mutsauko apo ndiro imwe neimwe yakanaka zvakaenzana!
Filipino's tofu sinuglaw
Musiyano uyu hauna kunyanya kusiyana nepakutanga kana zvasvika pakugadzirira; ndiro pescatarian-inoshamwaridzika ndiro. Zvese zvaunoda kuti uite kungotsiva dumbu renguruve ne tofu nyowani, uye ipapo une musanganiswa wakanaka wakakodzera kunakidza kuruma kwese.
Sinuglaw sa balimbing
Kana iwe uchida kupa resipi yako kambo nyowani, pamwe kuwedzera starfruit inokwana. Kunyangwe iyo dhishi yatova nezvimwe zvinyoro zvinyoro mairi, kuwedzera imwe zvakare inongozadza gaka uchiwedzera yakasarudzika, inonakidza kuravira kune yako resipi.
Inopisa uye inonhuwira sinuglaw
Kana iwe uine penchant yezvikafu zvinonhuhwirira seni, ichi chichava chiyedzo chinonakidza kune ako kuravira. Mumusiyano uyu, resipi zvakare inoramba yakafanana.
Shanduko chete ndeyehuwandu hwechillis iwe uchange uchisanganisa mundiro. Iwe unogona kupisa ndiro yacho zvakanyanya sezvaunoda!
Sinuglaw sa Mangga
Mune ino resipi, iwe unogona kuwedzera boka regirinhi mango mundiro zvakananga kana kungoishandira ne sinuglaw zvakasiyana. Muzviitiko zvese izvi, ndiro inonaka kwazvo.
Ginataang sinuglaw
Ginataang sinuglaw inoda kuti uwedzere mukaka wekokonati mundiro uye uiise pamoto mukuru kusvikira yaisa kunaka kwayo kuzere mundiro. Zvisinei, chenjera! Iwe haungaregi kudya iyi mushure mekurumwa kwako kwekutanga. Kunze kwezvo, inorema pachiyero checalorie zvakare.
Sinuglaw uye kambing
Kana iwe uine chinhu chekuyedza nekubika kwako, iyi mutsauko ye sinuglaw inogona kukufadza iwe zvakanyanya. Iyi ine nyama yembudzi pane yenguruve. Kunyangwe kuravira uye kuumbwa pano kuchave kwakasiyana zvachose nekuravira kwepakutanga, Ichiri inonaka.
Nzira yekushandira uye kudya sinuglaw
Sinuglaw idishi iri nyore iro risingadi kurapwa kwakakosha. Iwe unongoisa hove mundiro isina kudzika woipfekedza nenyama yenguruve yakakangwa, mukaka wekokonati, hanyanisi tsvuku, ginger, chiles, uye matomatisi, uye wobva washandisa ndiro yacho ipapo!
Sezvo chikafu chine macalorie akanyanya uye kutsva kutsva nekuda kwekuvapo kweveggies, kwakanaka kwakareruka uye kunowanzo shandiswa sechikafu pamberi pekosi huru, kana sechikafu chekuuraya nzara yako mumaawa pakati pekudya.
Kusiyana nemaJapan, maPhilippines ane rusununguko rwakanaka nemadyiro avo. Saka iwe unogona kudya sinuglaw sezvaunoda!
Hazvina basa kuti ukashandisa forogo, chopstick, kana chipunu kana zvichikukodzera. Chinangwa chete ndechekufarira chikafu kusvika pakuzara kwayo.
Ndiro dzekubatanidza ne sinuglaw
kunyange sinuglaw inonaka iri yega, chii chiri nani pane kuibatanidza nechimwe chinhu chinoburitsa kunaka kwayo? Izvo zvakati, zvinotevera ndezvimwe zvezvakanakisa ndiro zvaunogona kudya ne sinuglaw kunatsa chiitiko.
Rice
Mupunga chingori chimwe chezvinhu izvo zvinosanganiswa nechero chinhu uye mhedzisiro ndeye muromo uzere nekunakidzwa!
Sinuglaw haina mutsauko. Sezvo ndiro yakazadzwa nemafuta anonaka uye nyama, kuishumira nemupunga chinhu chandingakurudzira kamwechete.
Atchara
Atchara chinhu chakanyanya muFilpino cuisine kana zvasvika pakuzadzisa ndiro dzine nyama senge nyama yemombe yakakangwa, nyama yenguruve, masoseji, nehuku. Iyo inotapira uye inonaka ye atchara inongo simbisa iyo yatove yakakura kuravira kwe sinuglaw.
Toyomansi
Toyomansi haisi dhishi, pase, asi muto wekudipa une garlic, red chili, calamansi juice, uye soy muto. Kana iwe uchida kuwedzera spicy, tangy kick kune inonyanya kuravira tart ye sinuglaw, saka iwe uchafarira izvi!
Pako
Zvese zvinonaka kana zvabatanidzwa nechinhu chitsva chakadai pako. Ini handisi kuona chikonzero nei sinuglaw asingadi. ;)
Ndiro dzakafanana
Kana iwe uri muFilpino chikafu chinotyisa, zvinotevera ndezvimwe zvidya zvakafanana zvekuropafadza kuravira kwako nemuromo uzere wekunaka kwakachena kunakidza.
Kilawin tuna uye nyama yenguruve liempo- surf uye turf
Zvakanaka, mabikirwo acho haasi echitendero chePhilippines, asi sezvo tiri kutaura nezvechikafu chinoshandisa tuna uye nyama yenguruve sezviyo zvekutanga, iwe uchanyatsofarira iyi. Musanganiswa wakasiyana-siyana unoumba ndiro iyi unosanganisira vhiniga-yakabikwa cubed tuna, yakagochwa nyama yenguruve dumbu, uye mavheji madiki. Iyo ndiro inogona kushandiswa seyo huru kosi kana appetizer.
Filipino pork sisig
Une chinhu chekudya zvinopisa uye zvinonaka here? Zvichida unofanira kuedza Filipino pork sisig. Chikafu chinonaka chinogadzirwa kunyanya nenguruve belly chunks, Inonaka inonaka inonaka uye yakasiyana-siyana. Iyo ndiro yakazadzwa nemhiripiri inopisa uye ine crunchiness isina kujeka kune iyo inoita kuti ruzivo ruve nani. Kazhinji, inoshumirwa pandiro ine sizzling mumaresitorendi, asi izvo hazvidi hazvo. Kuti unakidzwe nazvo, edza kuravira nemupunga. Iwe uchazvida! Oh! Iwe unogona zvakare kuigadzira ne tuna kana iwe usina nyama yenguruve.
Tuna Bicol Express
Yakabikwa mumukaka wekokonati, tuna Bicol Express idhishi rakazadzwa nerunako runako pamwe nekakunhuhwira kanonyatso zadzisa kuravira kwese kwendiro. Chinhu chikuru chendiro ituna dumbu, iro rinowanzosanganiswa neboka rezviyo zvemuriwo zvinosanganisira hanyanisi, chili, uye garlic. Kunyangwe iyo kamukira yakasiyana zvachose kubva kune sinuglaw, hapana nzira yausingazoide.
FAQs
Ndinogona here kushandisa hove ceviche panzvimbo yehove yakarapwa nevhiniga?
Hongu, unogona, asi ipapo unenge uchitsauka kubva kune yekutanga resipi. Sezvandambotaura, kinuglaw inogadzirwa kubva ku2 ndiro: sinugba uye kinilaw. Sezvo kinilaw inoshandisa hove yevhiniga, kuenda kuhove ceviche kuchachinja kamukira zvishoma, asi kwete zvakanyanya zvekuti inokanganisa zvakanyanya kuravira kwendiro.
Ndinofanira kunyudza hove muvhiniga kwenguva yakareba sei?
Iwe unofanirwa kunyura hove muvhiniga kwepamusoro pemaminitsi gumi. Kuchengeta hove muvhiniga kuchachinja maitiro ayo uye kuravira, izvo zvinoita kuti zvive zvisina kukodzera ndiro.
Ko sinuglaw uye sugba zvakafanana here?
Hongu, ose ari maviri akafanana. Sinuglaw ingori zita pfupi rendiro inoumbwa nemuchato wemazita, senge ndiro.
Ipa iyi nyama yakagochwa yenguruve uye tuna recipe kuravira
Pamidziyo yese yandanga ndichigovera pane yangu blog, sinuglaw inofanirwa kunge iri pakati pezvakasarudzika zvandati ndamboona. Kunyangwe ndaona mabikirwo mazhinji ari vana vendiro mbiri dzakasiyana, musanganiswa wagara wakafanana neimwe nzira.
Kana imwe dhishi yakazadzwa nekunaka kwehutsi, imwe yacho yaizovewo neimwe nzira iine mazano akajeka ekunaka kwakafanana. Zvisinei, sinuglaw ine zvose, kubva kuhove itsva, mbishi kusvika kune nyama yenguruve yakakangwa uye boka rezviyo zvitsva, zvose zvinopindirana nenzira yakanaka.
Kudya kunonaka, kutaridzika, uye kunyange kunhuhwirira kukuru. Kunze kwezvo, iwe zvakare unowana yakawanda nzvimbo yekuyedza mavheji akasiyana uye zvinongedzo kunze kwenguruve. Sezvo iyo ndiro pachayo inotorwa kubva mukusanganiswa, iwe unogara uine chekushandisa chekugadzira mamwe tweaks.
Muchikamu chino, ndakapfuura nezvese zvawaida kuziva nezve sinuglaw uye zvakare ndakagovera yakakura resipi iwe yaunogona kuedza kumba. Ndinovimba kuti chikamu ichi chave chichibatsira kwese.
Ndokuona neimwe yakanaka post!
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.