Soba noodle saladi recipe | inokurumidza (20 min), yakapusa, uye izere nezvinonaka
Iyo soba noodle saladi ndeimwe yeakanakisa manodhi saradhi muJapan. Izvo zvinoshandiswa zviri nyore, gadziriro yacho iri nyore, zvakadaro inozorodza uye inonaka.
Kunyangwe ivo vakaomesesa vevabiki vachanakidzwa nekuisa iyi sodha yekudyira pamwechete.
Soba noodle saladi inogadzirwa nepasi-yakavhenganiswa buckwheat noodles uye yekupfeka soy, yakanakidzwa kunakidzwa nechando kana tembiricha yemukati.
Ndiyo yakasarudzika yemidziyo uye vegan-inoshamwaridza saladhi, yakazara neechepuru anyanisi, cilantro, uye sesame mhodzi.
Asi chii chinoita kuti soba saladi inyatsoita musiyano ndeyekuti iwe unogona tweak iro rekutanga risipi uye wedzera miriwo nenyama yesarudzo yako kuti uite chikafu chakakwana.
Maresitorendi eAsia anowanzo shandira soba sodhi saradhi sedivi dhishi.
Nhasi, ndiri kugovera yakakosha nyama-isina mabhaisikopo e soba noodle saladi iwe yaunogadzira isingasviki hafu yeawa uye unakirwe kupisa kana kutonhora neako aunofarira matopu.
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Chii chinonzi soba noodle saladi?
Iyi saladhi iri nyore kwazvo - ndeimwe yeaya madhishi ayo anoita yakanaka padivi dhishi, asi iwe unogona zvakare kuidya seyakagwinya inotonhora saladhi pamazuva anopisa ezhizha.
Zviri nyore kugadzira nekuti zvese zvaunoda kuti ubike soba noodles, cheka mavegi, wedzera kupfeka uye wapedza mumaminitsi asingasviki makumi maviri.
Soba noodles zvinogadzirwa kubva kubhakkwheat, nekudaro vane iyi nutty uye yepasi yakafuma kuravira.
Ivo vane nyoro dhizaini uye yakajeka brown bhuru. Ivo vakaonda kupfuura udon asi vari mukobvu kupfuura spaghetti.
Soba noodles akanaka nekuti anochengeta iwo maitiro uye magadzirirwo. Izvi zvinovaita hwaro hwakakura hwezvipenga zvidiki semuriwo unotonhorera uye kupfeka kwakawanda.
Iyo yekupfeka inowedzera yakanaka inonaka uye inotapira kuravira sezvo inogadzirwa nemunyu soy muto uye muto wecitrus. Unogona kusevha imwe saradhi yekudya kwemasikati emangwanani nekuti ndiyo mhando yesaradi iyo inonaka inotonhora zvakanyanya.
Sechikamu cheparutivi, iyi saladhi sarudzo hombe padivi salmon yetiyaki, yakakangwa huku, kana madhiri ehove.
Iwe unogona kushumira saradi inopisa, kutonhorera, kana kutonhora; zviri pane zvaunofarira iwe pachako.
Kuti ushumire, unganidza iyo saladhi, isa mumidziyo midiki, shongedza uye idya nezvimiti (kana forogo).
Soba noodle recipe recipe
Ingredients
- 7 oz soba noodles yakachena buckwheat ndiyo yakanakisa
- 1 mukombe karoti shredded
- 2 green hanyanisi kana makwati
- 1 mukombe edamame bhinzi shelled uye yakabikwa
- 1 mukombe tsvuku kana girini bhero mhiripiri chopped
- ½ mukombe tsvuku kabichi shredded
- 1 boka re cilantro (coriander)
- 1 tbsp mbeu yesame
Zvekupfeka:
- 3 tbsp soy sauce
- 2 tbsp mupunga waini vhiniga
- ¼ mukombe chinwiwa cheranjisi
- 2 tbsp lime juice
- ½ tsp shuga
- 2 tbsp uchi
- 1 clove hadiyo minced
- 2 tbsp mafuta omuorivhi
- 1 tbsp sesame mafuta
Instructions
- Bata hari hombe, zadza nemvura uye uuye kumota. Wedzera soba noodles uye bika kwemaminitsi mana (kana pamirayiridzo yepakeji).
- Gadzirira bhati yekushambidza uye wobva wadurura ma noodles ugoisa mumvura ine chando. Izvi zvinomisa maoodles 'ekubika maitiro.
- Mushure memaminetsi mashoma, vanyurure uye uite kuti vaome.
- Cheka uye cheka miriwo yako yese.
- Muhomwe huru, sanganisira miriwo nemaoodles.
- Ino yave nguva yekugadzira kupfeka. Muchidimbu chepakati, sanganisa soy muto, mupunga wewaini vhiniga, jisi reorenji, jimu rerimu, shuga, uchi, uye gariki.
- Vadzungurire pamwe chete uye zvishoma nezvishoma wedzera muorivhi uye sesame mafuta, whisking ichienderera.
- Dururirai kupfeka pamusoro pe soba noodles uye gadzirai necilantro uye sesame mhodzi.
- Kanda pamwechete kuti ubatanidze, uye wagadzirira kushandira saladhi.
Soba noodle saladi: ruzivo rwehutano
Imwe neimwe inoshumira ine inenge:
- 550 calories
- 25 g yemafuta
- 15 g yeprotein
- 75 g yemakabohydrate
Iyo saladhi yakafuma mu vitamini A, vitamini C, iron, uye calcium.
Iyi yakaderera-carb saladi, yakakwana kune avo vari pane yekudya kana yehuremu chirongwa.
Yakachena soba noodles haina gluten, uye iwo akazara nefibisi uye manganese. Buckwheat ine hutano hwakanyanya kupfuura pasta yezviyo, saka soba noodles zviri nani kwauri kupfuura spaghetti, semuenzaniso.
Soba noodles akazara ane hutano kupfuura mamwe akawanda mamwe manodhu mhando, uye zvakawanda zvinovaka muviri kupfuura mupunga.
Paunenge uchisarudza soba manoodles eiri dhishi, sarudza yemhando yepamusoro juwari soba iyo inogadzirwa nebuckwheat chete uye isina kuwedzera gorosi.
Mhando yakachipa yesoba inonzi hachiwari asi inongogadzirwa ne80% buckwheat, uye iyo 20% yasara igorosi.
Maererano nenyanzvi dzinovaka muviri, soba noodles akanaka pakugadzirisa BP, kurwisa kuzvimba, uye vane amino acids anobatsira.
Matipi ekubika soba noodles
Paunobika soba manoodhi ndiro, pane zvimwe zvikanganiso zvaunoda kudzivirira.
Kutanga, ita chokwadi chekubika ma noodles zvinoenderana nemirayiridzo yepakeji. Dry noodles bika zvishoma zvishoma (4-5 maminetsi) pane echando soba noodles.
Tevere, ita shuwa yekugara uchidurura ma noodles mushure mekubika, unomhanyisa pasi pemvura inotonhorera, kana kuzviisa mubhavhu rechando. Izvi zvinobvisa starch uye zvinovapa izvo zvinotsenga, zvinyoro nyoro.
Wadaro, ita shuwa yekuunganidza iyo saladhi chete kana iwe uchida kuishandira. Kana iwe ukawedzera iwo ekupfekedza uye ukaachengeta patafura kwenguva yakareba, ma noodles anogona kusanzwisisika. Kunyangwe mhegi dzinogona kutanga kusvava, uye dzinova shoma.
Ramba uchifunga kuti soba noodles inotora yakawanda yekupfeka, saka vanozoita squishy uye soggy pane nekukurumidza.
Usachengete soba noodle saladi mufiriji kwemazuva anopfuura matatu uye firiji kweanopfuura vhiki mbiri.
Soba noodle saladi nzira dzakasiyana
Chinhu chakanakisa nezve soba noodle saladhi ndeyekuti yakakosha (mune yakanaka pfungwa). Rudzi rwechivharo chisina chinhu uye iwe unogona kuwedzera chero chaunoda kuti chiite tastier.
Iyi kamukira ndeyezvirimwa-inoshamwaridzika, asi kuti iite ive vegan-inoshamwaridzika, svetuka huchi. Iwe unogona kuzvitsiva nechinongedzo chemaple syrup, kana zvakapetwa shuga.
Changu chandinofarira kuwedzera kune iyi saladhi isosi yakanaka yeprotein senge huku. Kuwedzera nyama nehove dzegungwa kunoita kuti ndiro ive tastier uye ichizadza dumbu, saka unonzwa sekunge uri kudya chikafu chizere.
Iyo inoenda kubva pakuva parutivi saladhi kune yakakura masikati kana chisvusvuro.
Nyama uye nyama zvinotsiva:
- Chicken
- Nyama yemombe
- Nyama yenguruve
- Tofu
- kuti shrimp
- Kunyorera
- Salmon
- Code
Ginger nyuchi inowedzera kunaka, sezvakaita miso-glazed salmon mitsetse. Asi, huku yakakangwa zvakare inonaka uye haidi yakawanda mwaka.
Heano mamwe emashizha ekutsvagisa mbichana kuti utarise:
- Karoti
- Makaskodha
- Cilantro parsley
- Edamamu
- White kabichi
- Tsvuku kabichi
- Pepper
- Green hanyanisi
- Shuga snap pizi
- Ginger
- Miriwo yakasanganiswa
- Radish
Zvisungo zvemuto / kupfeka:
- Lemon juice
- Sriracha inopisa muto
- Chili pepper inoputika
- Pepuru nhema
- Chinwiwa cheranjisi
- Lime muto
- Garlic
- Ginger
- Mafuta akanyorwa
- Olive mafuta
- Sosi sosi
- shuga
- uchi
- Tamara
- Rice vhiniga
- tahini
Kwakatangira soba noodles
Nhoroondo yesoba noodles yakadzoka kumashure angangoita mazana mana emakore. Bhudwheat noodles yakave inodiwa yekudyira panguva yeEdo nguva (4-1603).
Mukati memwedzi inopisa yezhizha, vanhu vaida chikafu chakareruka, chinozorodza. Naizvozvo, vaitenda kushandira maNoodles mukamuri yekupisa kana kutonhora kwaizove nyore padumbu.
Pakutanga, iyo saladhi yaive yakapusa, iine maoodles chete, uye imwe soy muto uye chitubu hanyanisi. Asi, apo vanhu vakatanga kusiyanisa chikafu chavo, soba yakave neshanduko zhinji.
Vanhu vakasarudza kuwedzera mhando dzese dzemiriwo, uye mune dzimwe nguva nyama, kuti iite crunchier, tastier, uye inovaka muviri sedhishi.
Soba noodles chikafu chakakurumbira chekupemberera Gore Idzva muJapan. Zvinoenderana netsika dzechivanhu, kudya manoodhi kunounza rombo rakanaka mugore idzva uye kunoratidza kurarama kwenguva refu.
Uyewo verenga: Dashi rakatangira kupi? Iyo nyaya muJapan yekare
mhedziso
Kana iwe uine husimbe hwekubika zuva, usazeze kuyedza ino inotonhora soba noodle saladi. Iyo inokurumidza, yakapusa, uye izere nezvinonaka zvinonaka.
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Mune mawonero angu, ndiwo ma noodles, neakasiyana neti kuravira, izvo zvinofadza mukanwa.
Iko kupfeka uye miriwo zvinowedzera kumwe kunhuvira, asi ihwo hwakareruka padivi dhishi kana zvese zvasanganiswa pamwechete.
Kutsvaga dhizeti inotevera? Enda for mochi, chikafu chinonaka chemweya uye dhizeti inonyaradza!
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.