Chayote: Vegetable With Almost Fruity Taste
Chayote (Sechium edule) chirimwa chinodyiwa chemhuri yegourd Cucurbitaceae, pamwe nemavise, magaka uye squash.
Inozivikanwa zvakare se:
- christophene kana christophine
- cho-cho
- mirliton kana merleton (Creole/Cajun)
- chuchu (Brazil)
- Cidra (Antioquia, Caldas, Quindio neRisaralda matunhu eColombia)
- Guatila (Boyacá neValle del Cauca matunhu eColombia)
- Centinarja (Malta)
- pimpinela (Madeira)
- Pipinola (Hawaii)
- pear squash
- yemuriwo peya
- chouchoute
- choko
- güisquil (El Salvador)
- Labu Siam (Indonesia)
- Squash
- Ishkus kana Chowchow (India)
- Seemebadane (Kannada) బెంగళూరు వంకాయ ( తెలుగు – Telugu)
- Pataste (Honduras)
- Tayota (Dominican Republic)
- Sayote (Philippine)
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Chii chakabva chayote?
Chayote inotangira kuMexico uko inokura zvakanyanya uye haina kukosha kwekutengesa. Yakaunzwa sechirimwa muLatin America yese, uye pasi rose.
Matunhu makuru ari kukura iBrazil, Costa Rica, Veracruz, Mexico uye Abkhazia.
MaCosta Rican chayotes anonyanya kutumirwa kuEuropean Union, nepo Veracruz ndiyo inonyanya kutengesa chayotes kuUnited States.
Chii chinonzi chayote?
Izwi rekuti chayote rinobva kuSpanish kubva kuNahuatl izwi chayohtli.
Chayote chaive chimwe chezvikafu zvakawanda zvakaunzwa kuEurope nevaongorori vepakutanga, vakadzosa huwandu hwakasiyana hwemasamples ebhotani.
Zera reKukunda rakaparadzirawo chirimwa ichi kumaodzanyemba kubva kuMexico, chichiita kuti chibatanidzwe muchikafu chedzimwe nyika zhinji dzeLatin America.
Nzira yekubika chayote
Muchero wechayote unoshandiswa mumhando zhinji dzakabikwa. Kana yakabikwa, chayote inowanzobatwa se squash yezhizha, inowanzobikwa zvishoma kuti ichengetedze crisp flavour.
Kunyangwe isingawanzo uye ichiwanzoonekwa seisinganakidze uye yakaoma mukugadzirwa, chayote mbishi inogona kuwedzerwa kumasaladhi kana salsas, kazhinji yakabikwa neremoni kana lime juice.
Ingave mbishi kana kuti yakabikwa, chayote itsime rakanaka revhitamini C. Kunyange zvazvo vanhu vakawanda vachingoziva muchero wacho seunodyiwa, mudzi, dzinde, mhodzi nemashizha zvinodyiwawo.
Machubhu echirimwa anodyiwa sembatatisi nemimwe midzi midzi, nepo nhungirwa nemashizha zvinowanzopedzwa mumasaladhi uye kubvongodza fries, kunyanya muAsia.
Sedzimwe nhengo dzemhuri yegudo, dzakaita semagaka, mavise, uye squash, chayote ine tsika yekupfava, uye inongofanira kudyarwa kana paine nzvimbo yakawanda mubindu.
Midzi zvakare inotapukirwa zvakanyanya nekuora, kunyanya mumidziyo, uye chirimwa kazhinji chinopera kukura.
Ko chayote inonaka sei?
Vamwe vanoti inonaka semuchinjikwa pakati peapuro negaka, nekuda kwekutsva kwekrispy. Vamwewo vanoti wakangofanana nemuriwo wakapfava, usingashamisiri.
Hongu, unogona kudya chayote mbishi. Iine crisp texture uye zvishoma zvinotapira zvinonaka. Unogona kuidya sezvaungadya magaka kana makarotsi.
Iwe unogona kudya ganda rechayote, unogona kuidya iri mbishi sezvairi. Asi kana uchiibika, peel inova yakaoma uye ine rubbery saka unofanira kuisvuura paunenge uchiibika.
Best chayote kutenga
Iyo yakanyanya kuravira chayote ndeye iyi inobva kuTropical Importers:
Ndeupi musiyano uripo pakati pechayote nezucchini?
Chayote imhando ye squash ndeye mhuri ye gourd. Zvinoenderana nemavise, magaka, uye manhanga. Zucchini, kune rumwe rutivi, imhando yezhizha squash inova yemhando Cucurbita pepo.
Miriwo miviri iyi ine maprofile ekuravira akasiyana. Chayote inotapira zvishoma ine crunch isina kujeka, nepo zucchini inowedzera kunakidza uye kunyorova.
Kana zvasvika pakuonekwa, chayote inoita kunge squash yakaita sepeya ine ganda rakatsetseka, rine ganda. Inogona kuva yegirini kana chena muruvara. Zucchini, kune rumwe rutivi, yakareba uye cylindrical ine ganda rakatsetseka rinenge rakasvibira kana yero.
Ndeupi musiyano uripo pakati pechayote nembatatisi?
Kana zvasvika pakuravira, mbatatisi ine starchy uye ivhu, nepo chayote inotapira zvishoma nekunyungudika kusinganzwisisike. Panyaya yekudya, mbatatisi ndiyo yakanaka sosi yakaoma carbs uye fiber, nepo chayote iri yakanaka sosi yemavhitamini nemaminerari.
Yakakurumbira chayote pairings
Chayote inofamba zvakanaka nemimwe miriwo, michero, nyama, uye bhinzi.
Chayote ine hutano here?
Hongu, chayote muriwo une utano. Iyo yakanaka sosi yemavhitamini nemamineral, uye yakaderera mumacalorie. Uyezve, chayote inzvimbo yakanaka yefiber, iyo inogona kubatsira nekugaya.
mhedziso
Saka, kana iwe uchitsvaga muriwo une kuravira kutapira uye crunchy texture, ipapo chayote ndiyo nzira yekuenda nayo.
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.