Nguruve Surf & Turf ine chiJapan Teppanyaki Nguruve Chops Recipe

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 1, 2021

Kutsvaga nzira nyowani yekuyedza?

Kana iwe uchida kudya kunonaka uye nyore, ichi ndicho chikafu chakanaka. Izvi teppanyaki nyama yenguruve nyoro uye shrimp pamashizha sipinashi recipe ichava nemuromo wako kudiridza isati yatomborova grill.

Yakanakisa kubikwa pane teppanyaki, asi iwe haudi kunyatso fanika michina yekugadzira iyi dhishi - ingori sipinashi yemashizha, shrimp, uye yenguruve nyoro!

Zviri nyore kwazvo kuti chero munhu anogona kuzviita. Uyezve, pane zvishoma zvigadzirwa mumutsara uyu zvinoreva kuti nguva shoma yekubika kudya kwemanheru!

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Teppanyaki nyama yenguruve mapepa iwe unogona kugadzira

Chero chero ipi zvayo teppanyaki kamukira chinhu chekushuvira kunyangwe vasati vapihwa kwauri uye vachiri kungwiza mukati iyo teppanyaki grill yawakavaka mukicheni yako.

Usanditenda? Ingobvunza chero mutorwa akamboenda kuJapan uye vanokuudza kuti sei vauya kunyika yezuva rinobuda.

Zvakanaka kana iwe wakatenga yako teppanyaki grill kuedza iyi recipe kumba, asi ingoshandisa pani yegrill kana iwe usingaiti.

Teppanyaki nyama yenguruve nyoro & shrimp pane shizha sipinashi

Joost Nusselder

Mavhenekeri matsva uye akasimba kubva kune ino yeJapan dhizaini surf 'n turf dhishi yakabikwa paTeppanyaki ndiro (kana ingori grill kana iwe usina imwe).

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 15 maminitsi mins

Cook Time 20 maminitsi mins

Total Time 35 maminitsi mins

Nzira Zvakakosha

kubika Japanese

Servings 4 vanhu

midziyo

• Teppanyaki ndiro
• kana: kukora pani
• Kubika poto

Ingredients

  

1x2x3x

• 4 nyama yenguruve nyoro dzakatemwa, dzakatemwa (neimwe nzira iwe unogona zvakare kushandisa yakatetepa yenguruve zvimedu)
• 3/4 mukombe waini tsvuku
• 1 mukombe mushroom sliced
• 2 inches Tsangamidzi chopped
• 2 clove hadiyo chopped
• 24 diki shrimp
• 6 ounce bhegi repinashi

Ita fry muto

• 1 tbsp soy sauce
• 2 tbsp cornstarch
• 3/4 mukombe chinwiwa cheranjisi kunyanya zvichangobva kusvinwa

Instructions

 

• Isa chibage, sosi muto uye muto weorenji mune inosanganisa ndiro uye sanganisa kwazvo, wozoisa parutivi kuti ushandise gare gare.
• Pre-warm the pork tenderloin in the teppanyaki girdle and set heat level to 3. Kana mwenje yeyero wadzima, isa tembiricha kusvika pa7, wozoisa nyama yenguruve panzvimbo yekubikira uye fry kusvikira yashanduka kuita brown. Dzorera mativi acho uye fry iyo ive yakajeka brown zvakare.
• Tembiricha yakadzika necheki (6) uye bika yenguruve nyoro yeimwe 2-3 maminetsi. Dzorera mativi uye ubike kusvikira wasvika pane yakakwana svikiro.
• Pisai garlic uye howa mu 1 tbsp. yemafuta uye bika kwemaminetsi maviri kusvika matatu zvasviba. Slide howa uchienda kunzvimbo inodziya ye teppanyaki grill.
• Gira yakachekwa ginger kwemaminetsi 2-3 pa1 tbsp. yemafuta.
• Ino nguva wedzera shrimp uye udzikise tembiricha kusvika ku5, uye nekukurumidza kubika kwemaminitsi maviri chete. Zvekare sundira iyo shrimp munzvimbo inodziya.
• Tarisa nyama yenguruve nyoro kuti yakabikwa here zvichienderana nerupo rwe nyama. Kana isina kugutsikana, wozodzorera panzvimbo yekubikira uye bika kusvikira yaita yegoridhe shava kana shava ruvara. Dzorera nyama zvakare munzvimbo inotonhora.
• Chekupedzisira, kanda iyo sipinashi batch ne batch pane yekubikira nzvimbo uye ramba uchikanda uye uchichinjisa ne spatula kana maviri kusvika abikwa, izvo zvinofanirwa kutora ingangoita 3-4 maminetsi. Kanda mu shrimp uye howa zvakare! Wobva wawedzera musanganiswa wejusi reorenji uye zvishoma nezvishoma uudururire pamusoro pezvakasanganiswa. Iwe unogona kuwedzera waini kana Sherry uye ramba uchikanda nekushandura chikafu kusvika mwaka wekutanga watanga kuita thicken.
• Bvisa teppanyaki grill uye ushande.

Notes

Unogona kuishandira nezai uye ndinodawo kuwedzera imwe letisi uye kuva ne shrimp, howa uye orenji muto zvinosanganiswa senge kupfeka kwakasanganiswa mukati.

guru Nguruve, Shrimp, Teppanyaki

Akaedza nzira iyi?Tizivise zvaive sei!

Ongorora: Kana iwe uchifunga kuti muto weorenji musanganiswa musanganiswa hauna kukwana, saka unogona kushandisa munyu, pepper chigayo kana kuwedzera soy muto seimwe nzira yekurunga.

Chikafu chako chakabikwa kumba hachizombove chakafanana zvakare!

Izvi zvinonyanya kuitika kana iwe uine yako teppanyaki iron grill kumba uye wakazvishongedza neruzivo rwakanyanya rwekubika senge nezvatiri kudyisa pfungwa dzako izvozvi - iyi inoshamisa teppanyaki yenguruve nyoro nyoro uye shrimp pane yemashizha sipinashi recipe.

Ita shuwa yekudzidzira zvakawanda kana uchibika teppanyaki mabikirwo sezvo ari mamwe akaomesesa macuisine kugadzirira, uye wozokoka shamwari dzako kana vaunoshanda navo pamwe pamwe kamwe pamwedzi kana zvakadaro uye gadzirira chikafu chinonaka kwavari.

Nenzira iyi iwe unozoziva kana iwe kana kuti kwete uri kuvandudza pane ako ekubika hunyanzvi.

Iwe unoda here kutora yako Teppanyaki hunyanzvi kune inotevera nhanho? Buda maturusi edu akakosha anotungamira

Nei Nyama Yenguruve iri Inodikanwa Pakati peAsia

Asians, kunyanya maChinese, vanofarira nyama yenguruve uye unogona kubheja kuti vakagadzira nzira yekubika nyama yenguruve nezvose zvinonaka.

Kubva kunguruve noodles kusvika kune yenguruve stew, inotapira & yakasviba yenguruve recipe, yakakangwa nyama yenguruve, Cider-Glazed Nguruve Tenderloin, Lemon-Dijon Nguruve Sheet-Pan Kudya, uye neboka rose rezvimwe zvisingadzivisike zvenguruve chikafu.

Asi zvichibva pane nhoroondo yevaChinese zvakaonekwa kuti nyama yenguruve yaive nyore kusimudza uye inodhura kushoma kudyisa, saka nyama yenguruve yaive yakawanikwa zvakanyanya zvimwe kunyangwe vatongi veChinese dynastic vasati vatonga.

Vanhu vaida mabikiro enguruve uye yakapararira ichibva kuChina nzira yese mhiri kweAsia kusvika pakuti nyika dzakavakidzana dzakagadzira yavo yakasarudzika yenguruve recipe senge yeJapan yenguruve teppanyaki recipe, iri pakati peanodiwa nevazhinji vanochengetedza teppanyaki maresitorendi.

Izvi zvakare zvinotisvitsa kune imwe inonaka yenguruve recipe ...

Nguruve Tenderloin naRosemary, Red Wine, Grape Glaze

Maviri anogara ari nani pane imwe uye zvingave zvakaomarara kutaura kuti chinyorwa ichi chinogona kunge chave kutomira mate mushure mekutanga kwendima, kana pamwe angangoita mamaki nemavhiri mupfungwa dzako achimhanya kuitira kuti zvaunofarira zviri kutarisira mafambiro ekicheni ari .

Kana iwe wanga uripedyo nevapiki uye vane tarenda vabiki, saka unoziva kuti vanofarira kugadzira mabikirwo ane akasiyana mavhenekera, kana zvimwe zvakafanira zvinwiwa kubva kune zvigadzirwa izvo zvakagadzirirwa kukurudzira pfungwa yako yekuravira uye imwe pfungwa yako yekunhuwa futi .

Kuwedzera iyo tsvuku waini, Rosemary miriwo uye mazambiringa anotora kune yenguruve nyoro ichaita kushamisika kuputika kwemavara panguva iyo rurimi rwako ruchabata chikafu.

Tarisa uone kuti zvinoitwa sei!

Ingredients:

• 1 ¼ lb yenguruve nyoro, yakachekwa (neimwe nzira iwe unogona zvakare kuicheka kuita mutete yenguruve zvigurwa
• 1 ½ makapu asina kubereka mazambiringa matsvuku, akachekwa nepakati
• ¾ mukombe waini tsvuku yakaoma
• 1 ½ tsp rosemary nyowani, yakatemwa yakanaka
• ½ mukombe wakagadzirwa mumba kana muto wemuriwo
• 4 tbsp bata, yakagwamba nechando *
• 2 tbsp akajekesa bota (Ghee) yekubika

Nzira Yokubika Iyo:

Side Dishes: mhiripiri-yakakangwa, mamwe magidhi, faro, mupunga wakasviba kana chero chingwa chakakora

1. Mwaka wenguruve nyoro mushe nemunyu uye mhiripiri.
2. Kana uchironga kuisa yemuriwo yemadhishi madhishi, wozobika iyo usati waita kosi huru yekudya woisa parutivi asi igare ichidziya.
3. Setai kupisa kweye teppanyaki bhanhire kusvika pa5, zvino kana mwenje weorenji wadzima, isundire kusvika 7.5.
4. Chengeta teppanyaki grill kudziya pa7.5 pane dial uye kusungunusa mafuta, wobva wawedzera yenguruve nyoro. Tendeuka ubike mativi ese kusvika yachinja kuita yegoridhe brown.
5. Edzai nyama yekupa. Unogona kungoshandisa minwe yako wobva wadzvanya pakanyanya. Iyo nyoro inofanirwa kuburitsa majusi uye zvishoma kuomesa kusvina pane payakange iri mbishi - iyi iri yepakati isingawanzo kubika. Tumira kune yakachena hombe ndiro uye uvhare netini foil.
6. Donhedza tembiricha ne notch (pa6) uye dururira waini tsvuku pamusoro penyama. Iyo nyoro ichave yakanyungudutswa apo waini inoshanduka kuita chiutsi kubva panopisa pamusoro pe teppanyaki pani yesimbi.
7. Bvisa zvimedu zvitsvuku zvakasara zvezvasara zvinyoro nyowani uye wedzera mazambiringa pamwe nerosemary.
8. Chengetedza kukanda nekumhanyisa kusvikira iyo dutu remvura yashanduka kuita sirairi-senge nyika (ingangoita maminetsi 3-4 pani). Wedzera muto uye muto wenyama uyo wakatorwa kubva kune yakasara nyama uye bika muto kusvikira huwandu hwemvura hwachekwa nepakati kuburikidza nekumhanyisa (izvi zvinofanirwa kutora imwe maminetsi 3-4).
9. Dzima bhande re teppanyaki.
10. Wedzera bhotela rakagwamba nechando mumuto (rimwe panguva) uye fambisa muto kusvikira bota ranyungudika. Ramba uchiwedzera bhotela kusvikira muto wawedzera, wozodira muto muto pamusoro pezvinyoro zvinyoro uye ushumire.

Nguruve Hutano Hwechokwadi

Kunge nyama yese, nyama yenguruve inonyanya kugadzirwa nemapuroteni. Iko kune ingangoita pakati pe26% - 89% yemapuroteni mune akaonda nyama yenguruve, ichiita imwe yezvinhu zvakapfuma zvekudya mapuroteni.

Inogona kubatsira kuvaka mhasuru dzako uye kukupa iwe muviri wakaonda; muchokwadi, nyanzvi dzemishonga yemitambo dzinokurudzira varimi vemuviri nevatambi kuti vadye nyama yenguruve uye imwe nyama tsvuku.

Varwere mushure mekuvhiyiwa kana vamwe vanhu vanofanirwa kuvaka kana kugadzirisa tsandanyama vanokurudzirwawo navanachiremba kuti vadye nyama yenguruve neimwe nyama tsvuku. Iyo zvakare ine akakosha amino acids ayo ari ekuvakisa matumbi edu, uye nekudaro nyama yenguruve inofanirwa kuverengerwa mukudya kwako.

Aya ndiwo mavitamini makuru uye zvicherwa zvinowanikwa munguruve:

kunditsoropodza Thiamin

Vitamin iyi inobatsira kuchengetedza chiropa, ganda, vhudzi, uye maziso ane hutano. Ivo zvakare vanoita chinhanho muhurongwa hwetsinga, uye ivo vanodikanwa kune akanaka huropi mashandiro.

Selenium

Is antioxidant ine simba, inoderedza njodzi yekenza, inobatsira kudzivirira chirwere chemwoyo, kukurudzira immune system nezvimwe!

zen'e

Zvakakosha kune hutano hwakanaka uye immune system.

Vitamin B12

Izvo zvakakosha pakuumbwa kweropa uye kushanda kwehuropi. Vitamin B12 kushomeka kunogona kukonzera kupererwa neropa uye kukuvara kune mauroni.

Vitamin B6

Izvo zvakakosha pakuumbwa kwemasero matsvuku eropa.

Niacin

Inobatsira mabasa ari mudumbu, ganda uye huta system.

Phosphorus

Zvakakosha mukukura kwemuviri nekuchengetedza.

simbi

Inobatsira kugadzirisa mapuroteni uye inoita basa mukugadzirwa kwehemoglobin uye masero matsvuku eropa.

Mamwe Nyama Makemikari

Nguruve zvakare ine zvimwe bioactive zvinhu zvinobatsira kuhutano hwedu uye izvi ndeizvi:

Creatine

Zvisikwa imhando yechinhu chinogadziriswa chinoshanda sesimba remasimba emhasuru. Iyo inobatsira kuvandudza kukura kwemhasuru uye kugadzirisa uye nyanzvi dzemishonga yemitambo dzinoikurudzira kwazvo kune vanovaka muviri.

Taurine

Taurine chinhu chinongoitika-chinowanikwa chemakemikari mumuviri wedu uye zvakakosha kuti moyo nemhasuru zvishande.

Glutathione

Inoderedza kushushikana kweiyo oxidative, inovandudza insulin kudzvinyirira muvanhu vakura, inogona kubatsira kurwisa autoimmune chirwere uye nezvimwe!

Cholesterol

LDL uye HDL lipoproteins aka cholesterol inoita basa mukugadzira nekuchengetedza membrane yesero uye zvivakwa, zvakakosha pakuita mahormone akati wandei, kusanganisira dhimoni rekunetseka cortisol, rinoshandiswawo kugadzira mahormone ebonde testosterone, progesterone, uye estrogen pamwe nezvimwe. hutano hunobatsira.

Unyanzvi uye Evolution yekubika nyama yenguruve

Makore angangoita mazana maviri nemakumi matatu ezviuru kusvika makumi matatu ezviuru apfuura murume wechinyakare kana mubako (maNeanderthals) aigara mune inova Iraq yemazuva ano nenyika huru dzeEurope.

Zvaitendwa kuti ivo vainyanya kudya nyama; zvisinei, kuwanikwa kutsva vakadya huswa, tubers, nezvimwe zvirimwa, uye kuti vakabikawo zviyo zvebhari muIraq.

Saka ino yaive nguva yakatambanuka ingangoita kota mamirioni emakore apfuura uye varume vechinyakare vaitoziva hunyanzvi hwekubika, izvo zvinongotaridza kuti hunyanzvi hwevanhu hwekubika chikafu hachisi chikamu chekushanduka kwedu chete asi nehunhu hwedu.

Kubva ipapo kusvika kumagumo enguva yekupedzisira yechando pakati pemakumi maviri - zviuru gumi zvemakore apfuura kwakauya vanhu veMesopotamiya uye sezvo vaive vanhu vazhinji vekurima, chikafu chavo chaisanganisira zvekurima uye zvehuku zvigadzirwa zvakaita segorosi, bhari, nyemba, bhinzi, gariki, hanyanisi, mukaka, uye zvigadzirwa zvemukaka.

Vakagadzirawo chingwa nedoro kubva muzviyo uye nyama yavo chaiyo yaibva kumakwai kana mbudzi. Pane imwe nguva mubhaibheri muBhuku raDaniel 1: 8 zvinoita sekunge vaBhabhironi vanga vatoziva zvekugocha nguruve kana kubika nyama yenguruve, iri danho rinopfuura izvo zvakaitwa nehumambo hwekare muMesopotamia.

Zvichakadaro, kune rimwe divi renyika, maChinese aive achiyedza, achigadzira uye achiwedzera ma noodles avo anonaka uye mamwe mapikicha ekunze muSouth East Asia.

Kubva kuZhou Dynasty, nzira yose kusvika kuRwiyo Rwedzinza makore 2000 'ezvakanaka zveChinese zvakapihwa kubva kuchizvarwa kusvika kuchizvarwa.

Kunyangwe munzvimbo dzakaita seThailand, Vietnam, Japan, The Philippines, Malaysia, Indonesia, neAustralia maChinese akagovana chikafu chavo chinoshamisa uye nzira dzekubika kune vekunze vavakatengesa navo.

Uye muMeso America budiriro dzakasimuka kubva mukukwikwidzana kusingagumi uye nekuparadza hondo, asi vachitarisa zvavaishandisa kugadzirira patafura yavo yemanheru vaive vasiri ivo vese vakasiyana nehumwe humambo kune mamwe mativi epasi.

Chaizvoizvo, chero munhu anofarira chikafu angangotenda nhoroondo yePasi refu yevanhu vari kuchinjana tsika dzakaunza nyika yemazuva ano yekubika yatinoziva nhasi.

mhedziso

Iwo maviri enguruve steak teppanyaki mapikicha akaunzwa pano ndiwo chaiwo mafaro uye parutivi nekuva anonaka, ane hutano chaizvo zvakare.

Ini ndinofunga izvo zvinovaka muviri chokwadi icho chakaunzwa pano chakapedzisira chabvisa nhema pamusoro penyama yenguruve ine mashoma maripo ehutano pane imwe nyama.

Nguruve nyama, kana yakabikwa chaiko uye kunyanya neJapan teppanyaki maitiro ekubika, inogona kuve yakanakisa sarudzo yekudya. Nezvinhu zvese zvinofungidzirwa rangarira kutevedzera piramidhi rekudya uye udye nyama tsvuku zvine mwero kuti ugadzirise zvakanaka zvehutano.

Tsvaga zvimwe zvishandiso, sosi uye grills mugwara redu rekutenga

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.