Nzira yekunakirwa Instant Ramen Pasina Packet? Sodium shoma!

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Gumiguru 9, 2022

Instant ramen chikafu chaicho chiri nyore kugadzira, kunyangwe pasina chinoperekedza flavour packet, saka usazvinetse!

Heano mazano mashoma ekukubatsira iwe kugadzira ndiro yeinokurumidza ramen yakanyatsokodzera zvakanyanya kune zvaunofarira.

Kufara? Ngatichemei!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Maitiro ekugadzira ramen isina mwaka wekurongedza

Instant ramen isina iyo packet uye shoma sodium

Joost Nusselder

Kana iwe uchitsvaga chimwe chinhu chakareruka chekudya, saka usatarise mberi. Iwe unogona kugadzirira iri nyore ramen dish uchishandisa zvishoma zvimisikidzo zvinogona kuwanikwa nyore mumakicheni mazhinji!

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 5 maminitsi mins

Cook Time 5 maminitsi mins

Total Time 10 maminitsi mins

Nzira chisvusvuro

kubika Japanese

Servings 1 munhu

Calories 50 kcal

Ingredients

  

1x2x3x

• 1 chitubu hanyanisi
• 1 tsp sesame mafuta
• 1 tbsp soy sauce
• 1 ginger yakatswa (julienned; kuravira)
• munyu (kuravira)
• 17 oz mvura
• 1 nhuri pakarepo ramen noodles

Instructions

 

• Uya nemvura inoputika. Paunenge wakamirira kuvira, gadzira ginger uye chitubu chehanyanisi nekunyatsocheka. Iva nechokwadi chekuisa parutivi chikamu chakasvibirira chechirimo chehanyanisi chekushongedza.
• Wedzera ginger uye chikamu chichena chechitubu chehanyanisi kumvura inopisa. Mushure meminiti, wedzera ramen noodles kune pani.
• Ipa ma noodles maminetsi mashoma kuti anyorove.
• Kana ma noodles atanga kubvaruka kubva kune mumwe nemumwe, wedzera munyu, sesame mafuta, uye soy muto.
• Bvumira zvinhu kuti zvimire kwemaminitsi 4-6, wozobvisa kubva pakupisa.
• Gadzira ma noodles negreen spring onion uye ushumire uchipisa.

udyo

Calories: 50kcalCarbohydrate: 2gMapuroteni: 2gMafuta: 4gMafuta Akaguta: 1gSodium: 1032mgPotassium: 38mgFiber: 1gShuga: 1gVhitamini A: 120IUVhitamini C: 2mgCalcium: 14mgIron: 1mg

guru pakarepo ramen, Noodles, Ramen

Akaedza nzira iyi?Tizivise zvaive sei!

Sezvauri kuona, kana iwe uchida chiedza uye zvakachena kuravira, iyi inzira yakanaka yekugadzira pakarepo ramen pasina packet!

Kana iwe uchitsvaga nzira yekugadzira ipapo noodles pasina MSG, wobva watarisa iyi vhidhiyo neChinese Recipes For All:

Instant ramen ine-sticker-fried veggies

Ipa yako yekukurumidza ramen shanduko huru, kunyangwe pasina kushandisa flavour packet inouya nayo. Nekusveta-kukasa mimwe miriwo mufiriji yako, unogona kukwidza zvakanyanya kunaka kwendiro yako yekukurumidza ramen.

Rondedzero yezvigadzirwa zvekushandisa

• 1 teaspoon cornflour / starch
• 1 tablespoon soy muto
• 1 teaspoon shuga
• 2-3 madonhwe esesame mafuta
• 1 scallion (yekunatsa)
• 6 tablespoons emvura
• 1 packet ramen noodles (uye 400ml mvura yekubika)

Nezve iyo inomhanyisa fry:

• 1 kapu yakatemwa kabichi
• Hafu karoti
• 2-3 howa
• 1 garlic clove
• Chitsama chebhinzi chinomera
• 1 teaspoon mafuta enzungu

Nzira pfupiso

1. Sakanidza soy muto, sesame mafuta, cornflour, shuga, nemvura. Ita shuwa kuti hapana mapundu mumuto unobuda.
2. Fashaidza ramen noodles sezviri murairo papaketi wobva waisa parutivi.
3. Pisa mafuta muhoki uye simbisa-fry garlic kwemasekonzi makumi maviri, kuchengetedza kupisa kwakanyanya, kusvikira garlic yashanduka zvishoma goridhe.
4. Wedzera zvakagadzirirwa mushroom uye karoti, simbisa-frying kwehafu yeminiti, wozowedzera kabichi. Ita-fry kweminiti, uye wobva wawedzera muto wakagadzirwa mumatanho apfuura.
5. Sanganisa muto nemiriwo zvakanaka, wobva wawedzera zvinomera zvebhinzi.
6. Isa ramen noodles mundiro, uye wobva wawedzera muto muto nemiriwo. Shongedza nemascallions akachekwa kuita jazz up chiitiko!

Rangarira, kana zvasvika kune pakarepo ramen noodles, ingofara chete!

Uye kana iwe uchida kuita izvi zvishoma zvakanyanya kudya-zvine hushamwari, tarisa nzira yekugadzira keto-fry sauce kubva pakutanga pano

Kushandisa bouillon cubes

Kana iwe uchida kugadzira pakarepo ramen mupini uye iwe usina ramen flavour mapaketi, kwete kunetseka. Haufanire kuidya zviri pachena!

Pane kudaro, kana iwe uine bouillon cubes mune pantry, ingobuda imwe chete, bika imwe mvura, uye uisanganise. Zvadaro, gadzira ramen noodles uye uwedzere kune bouillon mvura. Voila, une chikafu chinokurumidza!

Idya ipapo ramen kunyangwe isina ramen flavour mapaketi

Kune avo vari kushamisika kuti voita sei ipapo ramen pasina pakiti, mhinduro haina kuoma sezvaungafunga. Instant ramen inopa nzvimbo yekuyedza uye inobvumidza iwe kuti uongorore zvaunoda nezvausingadi.

Kuti ugadzire ndiro yakakwana yeramen, iwe unongoda kutarisa mukati mako uye kuongorora zvaunofarira kuti uwane yakanakira flavour mbiri yekuravira kwako.

Tarisira izvi zvinobatsira!

Uyewo verenga: aya ndiwo akanakisa garlic presses iwe unogona kuwana kuti uwedzere zvishoma zvekunaka

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.