Ko Macadamia Flour ndiyo Hutano Hwakanyanya Huru Imwe Imwe Ikoko?
Hupfu hweMacadamia is a makaro-asina upfu hwakagadzirwa nenzungu dzemakadamia dzakakuyiwa. Iyo ine mapuroteni akawanda uye yakaderera mu starch, zvichiita kuti ive yakakwana yekubika uye madhiri. Iriwo nutty mukuravira, yakakwana mukusimudzira kunaka kwechikafu chako.
Muchinyorwa chino, ndichatsanangura kuti chii, mashandisirwo acho, uye nei chakakurumbira.
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Kutsvaga iyo Nutty World yeMacadamia Flour
Upfu hweMacadamia chinhu chakatsetseka, chine upfu chinogadzirwa nenzungu dzemakadamia dzakakuyiwa. Nzungu dzacho dzinogadzikwa kuita hupfu hwakatsetseka, hunozoshandiswa sechinzvimbo cheupfu hwegorosi mukubika nekubika. Macadamia hupfu chinhu chakasarudzika chinopa huwandu hwemabhenefiti, kusanganisira yakakwira mapuroteni, yakaderera starch yemukati, uye nutty flavour.
Maitiro ekushandisa Macadamia Flour muKitchen
Hupfu hweMacadamia hunogona kushandiswa mumhando dzakasiyana dzekubika, kubva kune zvakabikwa kusvika kune zvinonaka. Heano mamwe matipi ekushandisa hupfu hwemacadamia mukicheni:
- Hupfu hweMacadamia hunogona kushandiswa sechinotsiva hupfu hwegorosi mune zvakawanda zvekubika. Nekudaro, zvakakosha kuziva kuti iyo yakaderera starch yehupfu hwemacadamia inogona kukanganisa kuumbwa kwechigadzirwa chekupedzisira.
- Upfu hweMacadamia hunogona kuchengetwa munzvimbo yakaoma, inotonhorera kwemwedzi inoverengeka.
- Paunenge uchishandisa hupfu hwemacadamia, zviri nani kushandisa hupfu hwakatsetseka kuti uve nechokwadi chekugovaniswa mukati meresipi.
- Hupfu hweMacadamia hunogona kusanganiswa nehumwe hupfu hwenzungu, hwakadai sehupfu hwecashew, kugadzira musanganiswa wakasiyana wekunaka.
Is Macadamia Flour Organic uye Certified?
Makambani mazhinji anogadzira hupfu hwemacadamia anopa organic uye zvigadzirwa zvakasimbiswa. Zvigadzirwa izvi zvinowanzobatanidzwa nemaitiro ekutengeserana akaenzana uye akananga anotsigira varimi vemunharaunda nemhuri dzavo. Paunenge uchitenga hupfu hwemacadamia, zvakakosha kuti utarise zvigadzirwa zvakasimbiswa uye zvinogadzirwa uchishandisa nzira dzekurima dzakasimba.
Kuwana Kugadzira MuKitchen: Maitiro Ekubatanidza Macadamia Flour muKudya Kwako
Upfu hweMacadamia hupfu hwakatsetseka, hwemhando yepamusoro hwakagadzirwa nenzungu dzemakadamia dzakakuyiwa. Iine nyoro, nutty flavour inokuendesa kunzvimbo dzinopisa nekuruma kwese. Hupfu uhu hunozivikanwa pakati peavo vari kutsvaga organic, economic, uye gluten-isina imwe kune yechinyakare hupfu hwegorosi. Iyo zvakare inzvimbo huru yesitashi uye mapuroteni, zvichiita kuti ive chinhu chinobatsira mune zvakawanda zvekubika.
Kuvimbisa Hunhu
Kuti tive nechokwadi chehupfu hwemacadamia chaihwo, zvakakosha kutenga kubva kumapurazi ane certified organic anoenderana nezvinodiwa maererano nekurima, ivhu, uye zviwanikwa zvakachengetwa. Izvi hazvingovimbisi kunaka kweupfu asiwo zvinotsigira mhuri nemabasa evaya vanokohwa macadamia.
Nei Macadamia Flour iri Sarudzo Inovaka muviri uye ine Utano
Upfu hweMacadamia hune huwandu hwemonounsaturated fatty acids, hunoonekwa semafuta ane hutano anogona kubatsira kuderedza njodzi yechirwere chemoyo. Aya mafuta acids anogonawo kubatsira kuderedza yakashata cholesterol mazinga uye kuwedzera yakanaka cholesterol mazinga mumuviri.
Iyo Fiber Yemukati yeMacadamia Flour
Macadamia hupfu ndiyo yakanaka sosi yekudya fiber, iyo inogona kubatsira kugadzirisa kugaya uye kukurudzira manzwiro ekuzara. Izvi zvinogona kunyanya kubatsira kune avo vari kutsvaga kubata huremu hwavo kana kuvandudza hutano hwavo hwese hwematumbu.
Kushumira Kukura uye Kushandiswa kweMacadamia Flour
Paunenge uchishandisa hupfu hwemacadamia, zvakakosha kuziva kuti hwakanyanya kupfuura humwe hupfu uye hunogona kuda mvura yakawanda mumabikirwo. Saizi yekushumira yehupfu hwemacadamia inowanzotenderedza 1/4 kapu, ine inenge:
- 4 gramu zveprotini
- 3 magiramu e fiber
- 12 magiramu emafuta (kunyanya monounsaturated)
- 2 gramu emambure carbs
Pakazere, hupfu hwemacadamia isarudzo ine hutano uye ine hutano kune avo vari kutsvaga kuwedzera zvakasiyana pakubika kwavo kana kuderedza kudya kwavo carbohydrate. Yayo yakakwira monounsaturated mafuta emukati, fiber, uye yakaderera starch inoita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuvandudza hutano hwavo hwese uye kugara zvakanaka.
mhedziso
Upfu hweMacadamia hupfu hunonaka hunogadzirwa nenzungu dzemakadamia. Iyo inotsiva huru yeupfu hwegorosi mukubika uye inogona kushandiswa kugadzira makeke anonaka, makeke, nezvimwe.
Saka, ikozvino iwe unoziva zvese ins uye kunze kwehupfu hwemacadamia, uye unogona kuedza nazvo mukubika kwako.
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
