Pamusoro 9 akanakisa anotsiva kokonati mafuta ekubheka, kufinya, kubika

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 13, 2022

Kana iwe uchiziva nezvekubika vegan mabikirwo, iwe unotoziva kuti anenge ese mapeji anodana kokonati mafuta. Mafuta aya ane chimiro chakasimba uye chemvura, inosiyana-siyana uye ine kunakidza kunofadza.

Kokonati mafuta chinhu chakakurumbira chakasikwa chigadzirwa chine kushandiswa kwakasiyana-siyana, kubva pakubika kusvika kune skincare nezvimwe.

Asi chii chinoitika kana iwe usingakwanisi kuwana kana kuti usina kokonati mafuta paruoko? Pane zvakawanda zvinotsiva zvinogona kushandiswa panzvimbo yayo.

Oiri yemuriwo ndiyo yakanakisa kokonati oiri inotsiva nekuti haina kwayakarerekera flavour, ine yakakwira utsi poindi, ndeye vegan, uye inokwanisika. Inogona kushandiswa pakubika kupisa-kupisa sekubika, kubika-kupisa, uye kubika.

Ini ndichagovera epamusoro emafuta ekokonati aunogona kushandisa pakubika nekubika kuitira kuti iwe ugone kugadzira swaps nyore.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Zvekutsvaga mucoconut oil inotsiva

Kokonati mafuta anoshandiswa nenzira dzakawanda. Asi kana zvasvika pakubika, inonyanya kushandiswa kufinya chikafu nenzira ine hutano kana sechinotsiva bota paunenge uchibika, kunyanya kune vegan recipes.

Iwe unogona kutenga nguva dzose kokonati mafuta kana mhandara kokonati mafuta. Musiyano ndewekuti yenguva dzose kokonati mafuta inonatswa uye ine isina kwayakarerekera flavour, nepo mhandara yekokonati mafuta haina kucheneswa uye ine yakasimba kokonati flavour.

Zvakare, yakanatswa kokonati oiri ine kunhuhwirira kwakapfava nepo isina kucheneswa kokonati mafuta ine kunhuhwirira kwakasimba kwekokonati.

Chii chinoita kuti kokonati oiri ive yakasiyana kana ichienzaniswa nemamwe maoiri ndeyekuti ine fomu yakasimba kana iri pakamuri tembiricha kana mumhepo inotonhorera, saka haisi viscous fluid semafuta emuorivhi, semuenzaniso.

Kana ichipisa, inonyunguduka uye ikava mvura saka unogona kuishandisa semafuta ese emuriwo.

Kokonati mafuta anewo yakasarudzika flavour inogona kunetsa kutsiva. Inonaka kwazvo isina kwayakarerekera uye yakapfava. Kusiyana nekutenda kwakakurumbira, kokonati mafuta haina kokonati kana kutapira.

Ini ndaizotsanangura mafuta ekokonati seane akasiyana uye akajeka maflavour ayo asingakunde ndiro dzako.

Saka, paunenge uchitsvaga chinotsiva chakakwana, iwe uchada kuwana mafuta ane kuenderana kwakafanana (yakasimba pakudziya kwekamuri asi inonyungudika kana yapiswa) uye inonaka.

Asi kutaura chokwadi, haudi mafuta akasimba sechinotsiva nekuti izvo hazvinyatso kukubatsira paunenge uchibika nekubika kunze kwekunge iwe uchida kutsiva bota uye kuwana chimiro chakafanana.

Akanakisa kokonati mafuta anotsiva

Heano mamwe eakanakisa anotsiva kokonati mafuta.

Yakanakisa inotsiva kokonati mafuta zvachose: mafuta emuriwo

Iyo yakachipa uye yakanakisa inotsiva kokonati mafuta ndeye mafuta ekubikisa. Iwo mafuta asina kwaakarerekera ane akanyanya kufanana, achiita kuti ive yakakwana pakubika nekubheka.

Aya mafuta evegan saka akakodzera kubikwa kwevegan nekubika.

Uyezve, ine hupenyu hurefu hwesherufu saka haufanirwe kunetseka kuti ichashata.

Muchokwadi, iwe unogona kutsiva angangoita ese emafuta emiriwo ane hutsi hwepamusoro hwekokonati mafuta. Mafuta eCanola ndiyo imwe sarudzo yakanaka.

(ona mimwe mifananidzo)

Izvo chete zvakaderera ndezvekuti mafuta emuriwo haana hutano hwakafanana nemafuta ekokonati.

Asi kana uri kutsvaga chimwe chinhu chekudya chikafu, kugocha, kubika, uye stit-fry mafuta yemiriwo isarudzo yakanakisisa.

Zvinokwanisika here kushandisa kokonati mafuta panzvimbo yemafuta emiriwo? Hongu, dzinenge nguva dzose.

Sechinotsiva mafuta ekokonati, ine flavour isina kwayakarerekera isingakanganise zvimwe zvinonaka mukubika kwako, uye zvakare haina kudhura kupfuura mafuta ekotapeya kana mafuta emuzambiringa.

Nzvimbo yepamusoro yehutsi inoita kuti ive yakakodzera kudzika-kukacha uye vanhu vazhinji vanoishandisa kusvira mbatatisi, tofu, uye nyama.

Iwe unogona kutsiva mafuta emiriwo pachiyero che1: 1 chekokonati mafuta.

Heano mafuta epamusoro emuriwo kutsiva yekokonati mafuta muchiyero che1: 1:

• mafuta ezuva - iyi yakanaka-yechinangwa mafuta inogona kushandiswa pazvinhu zvakawanda
• soya bean mafuta - iyi ndiyo imwe nzira yakachipa kune kokonati mafuta asi ine kakunaka kwekunaka
• mafuta ezviyo - mafuta aya zvakare akachipa uye ane huturu hwakarerekera
• mafuta ecanola - iyi isarudzo yakanaka kune avo vari kutsvaga imwe nzira ine hutano kune kokonati mafuta
• safflower mafuta - yakakwira linoleic safflower mafuta ndiyo yakanakisa sarudzo nekuti ine yakafanana kuumbwa kwekokonati mafuta uye ine hutsi hwepamusoro.
• mafuta enzungu - akanakisa kukukurisa-fries asi ane nutty kuravira iyo yakasimba chaizvo kana ichienzaniswa nekusajeka kwekokonati flavour.

Yakanakisa inotsiva kokonati mafuta ekubheka: bota

Butter ndiyo yakanakisa inotsiva kokonati mafuta mukubika. Iyo ine kuenderana kwakafanana (yakasimba pakamuri tembiricha asi inonyunguduka kana yapiswa) uye isina kwayakarerekera flavour, ichiita iyo yakakwana kutsiviwa.

Butter yakati chechetere pane kokonati mafuta asi ese ari maviri anoita nenzira imwechete kana awedzerwa kune zvimwe zvinongedzo.

Vamwe vanhu vangasada kushandisa bota panzvimbo yekokonati mafuta nekuti haisi vegan.

Asi kune vegan zvinotsiva bota raunogona kushandisa, senge margarine kana kokonati butter.

Butter iri nyore kuwana pane chero girosari uye inonaka kwazvo!

(ona mimwe mifananidzo)

Zvisinei, kuravira kwebhota kwakasimba kudarika mafuta emiti.

Iyo ine hupfumi, mukaka unonaka asi paunotsiva bhotela rekokonati mafuta, makeke ako, uye zvimwe zvakabikwa zvakanaka zvinogona kuravira zviri nani.

Iyo yakanyanya kuderera pakushandisa bhotela ndeyekuti haina hutano semafuta ekokonati nekuti yakakwira mumafuta akazara.

Asi kana iwe uchitsvaga yakanakisa flavour uye magadzirirwo, saka bota ndiyo nzira yekuenda nayo. Bota rakanyungudutswa rinogonawo kushandiswa se1: 1 kutsiva mafuta ekokonati mune zvese zvekubika.

Asi chinhu chakanaka ndechekuti unogona kushandisa bhotela muchimiro chayo chakasimba zvakare kana uchitsiva kokonati mafuta.

Butter ndiyo zvakare nyeredzi mune izvi fluffy Pandesal Filipino Bread Rolls

Yakanakisa inotsiva kokonati mafuta yekukacha: mafuta ekotapeya

Kana uri kutsvaga kugara uine hutano, mafuta avocado ndiyo bheji yako yakanaka. Oiri yekotapeya inzvimbo yakanaka yekutsiva kokonati mafuta nekuda kwehutsi hwepamusoro.

Iwe unogona kuishandisa sechinotsiva mafuta ekubikisa mukusveta-fry, kugocha, uye frying mapeji nekuti ine utsi hwepamusoro (520 F) kana ichienzaniswa nekokonati mafuta ye350 F utsi.

Oiri yekotapeya inodhura zvakanyanya asi kana iwe uri pabhajeti, inogona kunge yakanyanya kudhura. Nekudaro, oiri yekotapeya ndiyo yakanakisa kutsiva kokonati mafuta kana iwe ukaronga pakukacha chero chinhu.

(ona mimwe mifananidzo)

Oiri yeavocado inzira huru kune kokonati mafuta. Nekuda kwehutsi hwehutsi hwepamusoro uye kunhuhwirira kwazvakarerekera, mafuta ekubikisa aya anogona kushandiswa sechinotsiva 1: 1 mukuvhenganisa-fries, roast, uye fry.

Pamusoro peiyo cholesterol-inodzikisa zvimiro, oiri yekotapeya zvakare yakanaka sosi ye antioxidants saka ine humwe hutano hunobatsira.

Vanhu vazhinji vanofarira kutsiva kokonati mafuta neavocado mafuta kana kupisa kwakanyanya. Iine zvishoma zvekunaka kwevhu zvinogona kuwedzera kunaka kwechikafu.

Ngwarira rudzi rwemafuta emukotapeya aunoshandisa. Sarudzo isarudzo yakanaka mamwe mamwe mabhureki anochipa ane mafirita kana anogona kunge ari rancid.

Yakanakisa inotsiva kokonati mafuta yekubika-kupisa kupisa: mafuta emuorivhi

Extra virgin olive oil (EVOO) ndiyo yakanakisa mhando yemafuta omuorivhi kushandisa sechinotsiva kokonati mafuta. Iine fruity, peppery flavour inogona kuwedzera kunaka kwechikafu chako

Asi iwe unogona kushandisa chero mafuta emuorivhi sechinotsiva mafuta ekokonati muchiyero che1: 1.

Mhandara kana mhandara yepamusoro yemafuta inogara iri nani nekuti ine poindi yehutsi yepamusoro uye kunaka kuri nani.

Asi kana iwe uri mubhajeti, chero mafuta omuorivhi achaita.

(ona mimwe mifananidzo)

Oiri yemuorivhi isarudzo ine hutano nekuti yakakwira mumonounsaturated mafuta, oleic acid, uye antioxidants.

Vanhu vanofarira kushandisa mafuta emuorivhi mumachira emasalad, kuvhenganisa-fries, uye zvinhu zvakabikwa zvekubika zvinoda mafuta ekokonati.

Asi ine flavour yakasimba saka kana uchitsvaga kokonati mafuta inotsiva iyo isina kunaka, mafuta omuorivhi anogona kunge asiri iwo akanakisa sarudzo.

Kunhuhwirira kwemafuta emuorivhi kunotsanangurwa zvakanyanya se peppery, fruity, uye pungent. Kana iwe usina hanya nekunaka kwemafuta emuorivhi, saka isarudzo huru.

Mafuta akanyorwa

Mafuta akanyorwa ndiyo imwe sarudzo yakanaka yekutsiva mafuta ekokonati. Iine flavour isina kwayakarerekera uye yakakwirira hutsi poindi, ichiita kuti ive yakanaka yekubika.

Mafuta emuzambiringa isarudzo yakanaka kune avo vari kutsvaga imwe nzira ine hutano kune kokonati mafuta.

(ona mimwe mifananidzo)

Ndiri kuzvitaura pano nekuti yakakwirira mumafuta e polyunsaturated uye antioxidants. Iinewo nzvimbo yakakwirira yehutsi kupfuura mafuta emuorivhi, zvichiita kuti ive sarudzo iri nani yekubika pamhepo inopisa.

Iwe unogona kushandisa mafuta emuzambiringa sechinotsiva kokonati mafuta muchiyero che1: 1.

Icho chisarudzo chakanaka chekusimudzira-fries, kubika, uye yakadzika-frying uye ndicho chikonzero vapfuri vakawanda vanofunga kuti ndiyo imwe yepamusoro yemafuta ekokonati.

Kubika mafuta emuzambiringa hakuna mutengo semamwe emafuta enzungu.

Izvi ndizvo iwo 5 Akanakisa Mhangura Baking Pans & matireyi (yakanakira ovheni yako)

mafuta hemp mbeu

mafuta hemp mbeu ndiyo imwe sarudzo yakanaka kune avo vari kutsvaga imwe nzira ine hutano kune kokonati mafuta.

Usakanganise izvi kune isiri-kubika hemp mafuta ayo anoshandiswa kune CBD zvigadzirwa.

Mafuta embeu yehemp ane nutti flavour uye anogona kushandiswa se1:1 kutsiva mafuta ekokonati mukubika nekubika.

Mafuta aya ane omega-3 uye omega-6 fatty acids yakawanda, zvichiita kuti ive sarudzo yakanaka kune avo vanoda kuvandudza hutano hwemwoyo yavo.

Iinewo nzvimbo yakakwirira yehutsi, zvichiita kuti ive sarudzo yakanaka yekubika.

(ona mimwe mifananidzo)

Hemp mhodzi yemafuta inodhura zvakanyanya kupfuura mamwe maoiri pane iyi runyorwa asi isarudzo yakanaka kune avo vari kutsvaga imwe ine hutano kune kokonati mafuta.

Mafuta ehemp mhodzi anorasikirwa nehumwe hutano hwawo kana apiswa saka anonyatso shandiswa mundiro dzinotonhora semapfekero esalad kana semafuta ekupedzisa.

Ini handiikurudzire kuti ifukidzwe - zviri nani kushandisa chimwe chinhu chakaita semafuta ezuva.

Iwe unogona kushandisa hemp mhodzi yemafuta pachinzvimbo chekokonati mafuta sechinotsiva 1: 1.

Hazelnut mafuta

Hazelnut mafuta isarudzo yakanaka kune avo vanoda kuwedzera kumwe kunhuhwirira kuchikafu chavo.

Mafuta aya ane nutty flavour inogona kuwedzera kunaka kwezvinhu zvakabikwa uye mamwe mabikirwo.

Hazelnut mafuta isarudzo yakanaka kune avo vari kutsvaga mafuta ane hutano hunobatsira.

Yakakwira mune antioxidants uye yakaratidzwa kuvandudza hutano hwemoyo.

(ona mimwe mifananidzo)

Mafuta ehazelnut anodhura zvakanyanya kupfuura mamwe mafuta asi sezvo aine kunaka kunofadza, anonyanya kukodzera kubheka kana iwe uchida yemhando yepamusoro kokonati mafuta ekutsiva.

Iwe unogona kutsiva kokonati mafuta nehazelnut mafuta pachiyero che1: 1.

Mafuta ehazelnut ane chiutsi chinosvika 430°F (221°C) saka akakodzera kubikira kupisa kwakanyanya!

Almond mafuta

Almond mafuta imwe sarudzo yakanaka kune avo vanoda kuwedzera imwe flavour pakudya kwavo.

Mafuta emuarumondi ane nutty flavour asi ane hutano nekuti inzvimbo yakanaka yevhitamini E.

Iwe unogona kushandisa mafuta emuarumondi muchiyero che1: 1 uye ane chimiro chakafanana nehazelnut kana hemp mhodzi yemafuta.

(ona mimwe mifananidzo)

Inoshanda zvakanaka muzvigadzirwa zvakabikwa, saradhi mapfekero, uye semafuta ekupedzisa.

Kana iwe usina hanya nekamwe kakabikwa nati inonaka muchikafu chako, saka unogona kushandisa mafuta omuarumondi munzira dzakawanda.

Zvekare, ichi chinotsiva chine mutengo pane zvakachipa semafuta omuorivhi.

Unogona kuwana zvibvumirano zvakanaka pamafuta emuarumondi pano.

applesauce

Wanga uchiziva here kuti unogona kutsiva apuro sosi kune kokonati mafuta paunenge uchibika? Zvinoita sechinhu chisinganzwisisike chekushandisa pakutanga asi chinoshanda chaizvo.

Kana iwe uchitsvaga imwe ine hutano kune kokonati mafuta, applesauce chisarudzo chakanaka.

Apple muto inosarudzwa nevegan bakers uye unsweetened applesauce inogona kunge iri imwe yeakanakisa anotsiva kokonati mafuta.

(ona mimwe mifananidzo)

Applesauce ine mvura yakawanda, saka inogona kushandiswa kutsiva hunyoro hwemafuta, asi inogonawo kugadzira zvinhu zvakabikwa spongy kana paine mwando wakawandisa.

Shandisa hafu yeapurosauce uye hafu yemamwe mafuta (akadai seavocado mafuta) panzvimbo yekushumira imwe kokonati mafuta kuti uenzanise kunze kwekugadzirwa.

Kushandisa applesauce panzvimbo yekokonati mafuta kunozoguma nemafuta mashoma, asi yakakwira carbohydrate yemukati. Kokonati mafuta kuwirirana kunogona kuwanikwa nemusanganiswa wehafu yemafuta uye hafu yeapurosauce.

Tora woenda nazvo

Kokonati mafuta chinhu chakakurumbira chechigadzirwa chine kushandiswa kwakasiyana-siyana.

Sezvawaona, akanakisa kokonati oiri anotsiva mafuta emiriwo asi usatarise kupfuma kwakakora mhando yebhota zvakare.

Unogona kushandisa nyore mafuta emuorivhi, mafuta emuorivhi, mafuta ekotapeya, uye nezvimwe sechinotsiva mafuta ekokonati muchiyero che1: 1.

Ramba uchifunga kuti oiri yega yega ine yakasarudzika flavour saka ungangoda kuyedza zvishoma kuti uwane yakanakisa inotsiva pane zvaunoda.

Iye zvino zvaunoziva mamwe emhando yepamusoro yekokonati mafuta anotsiva, aise kuti ashandise nguva inotevera iwe uri mupini.

Uyezve tsvaga kuti chii nzira dzakanakisa dzehupfu hwekokonati kana iwe usina chero pedyo

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.