Yakanakisa inotsiva kokonati shuga | Pamusoro 16 zvinotapira zvinotsiva

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 4, 2022

Kokonati shuga chinhu chakakurumbira chinotapira chinotapira mune akawanda dessert mabikirwo. Inowanzoonekwa seshuga yepanyama ine hutano kupfuura yenzimbe uye mamwe mashuga akacheneswa.

Kana iwe uchida kubika, mukana wekuti wakasangana nezvakawanda zvekubika zvinodaidza shuga yekokonati.

Coconut shuga inonaka asi inogona kudhura uye yakaoma kuwana dzimwe nguva.

Shuga yebrown ndiyo yakanyanya kutsiva shuga yekokonati nekuti ine kuravira kwakafanana uye magadzirirwo. Iwe unogona kuishandisa mune chero resipi inodaidza kokonati shuga, kapu yemukombe.

Zvimwe zvinotsiva shuga yekokonati zvinosanganisira huchi, sirasi yemepu, uye shuga yedete.

Chimwe nechimwe chezvinotapira izvi chichawedzera chinonhuwira chayo chakasarudzika kuzvinhu zvako zvakabikwa saka chengeta izvo mupfungwa paunenge uchitsiva.

Heano mamwe eakanakisa anotsiva aunga shandisa kuwana zvakafanana zvinotapira uye zvinonaka zvabuda.

Tora peek patafura iyi yegumi nematanhatu anotsiva akanakisa woverenga tsananguro izere uye reshiyo mazano pazasi:

Zvakanakisa zvinotsiva coconut shuga	Images
Shuga yakasviba	(ona mimwe mifananidzo)
Maple shuga	(ona mimwe mifananidzo)
Sucanat	(ona mimwe mifananidzo)
Huchi hwakatsvuka	(ona mimwe mifananidzo)
Maple syrup	(ona mimwe mifananidzo)
Agave manyuchi	(ona mimwe mifananidzo)
Date shuga	(ona mimwe mifananidzo)
Stevia	(ona mimwe mifananidzo)
Turbinado shuga	(ona mimwe mifananidzo)
Demerara shuga	(ona mimwe mifananidzo)
Swerve sweetener	(ona mimwe mifananidzo)
Monkfruit sweetener	(ona mimwe mifananidzo)
Piloncillo (panela)	(ona mimwe mifananidzo)
Shuga yemuchindwe	(ona mimwe mifananidzo)
Birch xylitol	(ona mimwe mifananidzo)
Shuwa yakasviba nzimbe	(ona mimwe mifananidzo)

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Chii chinonzi coconut sugar & chii chekutsvaga mune zvinotsiva?

(ona mimwe mifananidzo)

Kocoti shuga Iyo inonziwo coconut palm sugar is natural sweetener iyo inogadzirwa kubva kukokonati muti muto, kwete iwo chaiwo kokonati.

Iyi shuga ine yakaderera glycemic index, zvichireva kuti haikonzerese kuti shuga yako yemuropa iwedzere. Iyo zvakare yakakwirira mumaminerari akaita se potassium, magnesium, uye zinc.

Saka, kana ukashandisa coconut shuga nekuda kweiyo yakaderera glycemic index, ita shuwa yekusarudza chinotsiva nemhando yakafanana.

Chimwe chinhu chekufunga nezvacho kunaka. Kokonati shuga ine yakasarudzika flavour iyo inogona kunetsa kudzokorora.

Iine kuravira kwakafanana uye magadzirirwo eshuga yebrown asi haina kutapira seshuga yenzimbe kana mamwe mashuga akacheneswa.

Kuti vagadzire shuga yekokonati, vanofanira kubika muto nemvura kusvikira yaita sirasi yakakora. Zvadaro, vanoirega ichitonhorera uye ichipenya mumagranules.

Kokonati shuga tsanga zvakare hombe pane yenguva dzose shuga tsanga. Ine ruvara rwakafanana nerweshuga yebrown.

Zvakanakisa coconut shuga zvinotsiva

Kutsiva coconut shuga hakuna kuoma sezvazvinoratidzika uye kune dzakawanda dzimwe nzira:

Shuga yakasviba

(ona mimwe mifananidzo)

Kana iwe uchida kutsiva kokonati shuga asi uchitsvaga yakafanana magadzirirwo, flavour, uye ruvara, tsvuku tsvuku ndiyo inotsiva nhamba imwe.

Mukana wekuti unotova nezvimwe zviripo nekuti zvakajairika uye zviri nyore kuwana.

Shuga yebrown ishuga yakacheneswa ine molasses. Shuga yebrown yakasvibira ine molasses yakakwira izvo zvinoita kuti kunakirwa kuve kwakasiyana neshuga yekokonati.

Nechikonzero ichocho, shuga yebrown yakapfava ndiyo yakanyanya kutsiva shuga yekokonati. Iyo haina iyo inofananidzira molasses inonaka, saka inonaka zvakafanana nekokonati shuga.

Shuga yebhurawuni zvakare ine karava kecaramel uye kuravira kwekofi asi yakapusa, hazvizoite mutsauko muchikafu chako.

Shuga yebrown yakareruka inokupa kutapira zvishoma nepo shuga yebrown yakasviba ichapa zvinhu zvako zvakabikwa kupfuma kwemolasses.

Kana uchitsiva shuga yekokonati, unofanirwa kushandisa shuga yebrown shoma nekuti inotapira. Shandisa inenge 2/3 yekapu yeshuga yakasvibirira yega yega 1 kapu yehuga yekokonati.

Maple shuga

(ona mimwe mifananidzo)

Maple shuga inogadzirwa kubva kune concentrated maple syrup. Iine kunhuwirira kwakafanana kune shuga yebrown ine classic maple kuravira.

Mamiriro acho akati siyanei sezvo akanyanya kufanana nehupfu.

Maple sugar inotsiva shuga yekokonati mukubika kubika. Iine kunhuhwirira kwemepu inonaka kupfuura sirasi yemepu saka haizokanganisa kuravira kwezvinhu zvako zvakabikwa zvakanyanya.

Kutsiva, shandisa 1 kapu yemepu shuga yega yega 1 kapu yekokonati shuga (1: 1 chiyero).

Sucanat

(ona mimwe mifananidzo)

Sucanat ishuga yenzimbe yakagadziriswa zvishoma. Ichiri nemolasses, iyo inopa ruvara rwakajeka uye ruvara rwakasiyana.

Kunhuhwirira kunotsanangurwa zvakanyanya sekutapira nekunaka kwe caramel.

Sucanat ine coarse texture saka haina kunyungudika nekukurumidza seimwe shuga yakatsetseka.

Asi iwe unogona kutsiva sucanat muchiyero che1: 1 mumabikirwo ako.

Iwe unogona zvakare kushandisa sucanat kugadzira zvinonaka zvakabikwa. Kana iwe uchida kugadzira magranules akakora, unogona kuagadzira neako chikafu processor kana kofi grinder kuti iite senge shuga.

Huchi hwakatsvuka

(ona mimwe mifananidzo)

Zvisikwa zvinotsiva zvinogara zvine hutano pane zvakagadziriswa uye zvakanatswa shuga uye uchi mbishi ndeimwe yeakanakisa dzimwe nzira dzekokonati shuga.

Uchi hunotapira hwepanyama hune hutano hwakawanda. Iine antibacterial uye antifungal properties, inogona kubatsira neallergies, uye ndeyechisikigo chikosoro chinodzvinyirira.

Kunaka kwehuchi kunoenderana nerudzi rweruva iro nyuchi dzakatora nekita kubva.

Sarudza nguva dzose uchi hwakasvibirira kana zvichibvira sezvo huchi hwakagayiwa hunogona kunge huine zvimwe zvinhu zvakaita semuto wechibage.

Huchi inotapira viscous manyuchi saka kana uchitsiva iyo kokonati shuga, shandisa chiyero che1:4. Saka, kune 1 kapu yehuga yekokonati, shandisa chinotsiva 1/4 mukombe weuchi.

Maple syrup

(ona mimwe mifananidzo)

Maple syrup inotapira inogadzirwa kubva muto wemiti yemepu.

Haina kunyanya kufanana neshuga yekokonati nokuti iri mufomu yakakora, kwete granules. Magadzirirwo emupupuri akaita seuchi asi anomhanya zvishoma.

Zvakare, imvura inotapira kwazvo, saka kana uchitsvaga yakananga 1:1 inotsiva, handizvo.

Kutsiva 1 kapu yekokonati shuga nemaple syrup, iwe unongoda 1/4 chete yekapu sezvo ichitapira.

Agave manyuchi

(ona mimwe mifananidzo)

Agave manyuchi inogadzirwa kubva pachirimwa chimwechete se tequila, chirimwa cheagave. Imvura inotapira kwazvo ine tsinga dzakafanana neuchi.

Haina kudya kunovaka muviri sehuchi husina kubikwa asi nekuti kazhinji hunenge hwanyanya kuwanda.

Kuravira kwakafananawo nehuchi hune chidimbu che caramel.

Agave syrup ndiyo imwe yezvakanakisa zvinotsiva shuga yekokonati nekuti haina iyo yakasimba molasses inonaka iyo ine shuga tsvuku.

Zvisinei, sirasi yeagave inotapira zvakanyanya, kunyange inotapira kupfuura shuga chena!

Paunenge uchitsiva agave syrup kune shuga yekokonati, shandisa zvishoma.

Zvakanakisisa kushandisa 1/4 kapu yeagave syrup pane 1 kapu yecoconut shuga asi kunyange ipapo inogona kunge yakanyanya kutapira. Iyi ireshiyo yakanaka yekupfuura kana uchibika zvakadaro.

Iwe unogona kushandisa agave nectar zvakare, chinhu chimwe chete chakanyorwa zvakasiyana.

Date shuga

(ona mimwe mifananidzo)

Date shuga inogadzirwa kubva kumazuva akaomeswa uye epasi. Haina kutapira seshuga yekokonati, saka unozofanirwa kuishandisa yakawanda.

Kana iwe uchida kushandisa misi yeMedjool yekubheka, iwe unonakidzwa nekunaka kweiyo shuga.

Mamiriro acho akafanana neshuga yebrown kana sucanat.

Date sugar ine flavour yakasarudzika isinganyanyi kurema. Yakanakira kubika mabikirwo kwaunoda kutapira kwakapusa.

Shandisa inenge 1 1/4 makapu eshuga yedate yega yega 1 kapu yehuga yekokonati sezvo shuga yemazuva inotapira zvishoma.

Stevia

(ona mimwe mifananidzo)

Stevia chinotapira chinotapira chinobva mumuti we stevia. Inotapira kupfuura shuga, saka unenge uchingoda zvishoma.

Kuravira kwe stevia kunotapira kwazvo nekunakirwa zvishoma.

Iwe unogona kushandisa stevia muupfu kana fomu yemvura. Mashizha anogona kushandiswa zvakare asi anovava zvakanyanya.

Kutsiva stevia yekokonati shuga, shandisa 1/4 teaspoon ye stevia powder kana 1/2 teaspoon yemvura stevia kune imwe kapu yekonikoni shuga.

Stevia haina kunaka kubheka seshuga yegranulated nekuti magadzirirwo ayo akasiyana zvakanyanya.

Shuga mbishi (Demarara naTurbinado)

Shuga mbishi haigadzirwe zvishoma pane shuga chena uye ine molasses yakawanda. Mhando mbiri dzakajairika dzeshuga mbishi iturbinado uye demerara.

(ona mimwe mifananidzo)

(ona mimwe mifananidzo)

Demarara sugar ine ruvara rwebrown uye ine molasses yakapfava. Turbinado shuga yakasvibira uye ine molasses inonaka.

Mhando mbiri dzeshuga dzakanaka zvinotsiva shuga yekokonati. Iyo molasses inonaka yakafanana uye magadzirirwo akafanana zvakare.

Kutsiva, shandisa 1 kapu yeshuga yakasvibirira yega yega kapu yekokonati shuga (chiyero che1: 1). Iwe unozowana mibairo yakafanana kana uchibika nekubika nerudzi urwu rweshuga pane coconut sugar.

Swerve sweetener

(ona mimwe mifananidzo)

Kana iwe usina kunzwa nezvazvo Swerve sweetener, unogona kunge uchirasikirwa nechepasi carb uye isiri-glycemic sweetener. Iyo brown sugar version ndiyo yakanyanya kutsiva shuga yekokonati.

Yakagadzirwa kubva ku erythritol uye oligosaccharides, iyo yose inowanikwa mumichero nemiriwo.

Kunaka kwacho kwakada kufanana neshuga isina inovava.

Isarudzo yakanaka yekubika nekuti haikanganisi mazinga eshuga yeropa sezvinoita mamwe masweetner.

Kutsiva Swerve yecoconut shuga, shandisa 1 kapu yeSwerve yega yega kapu yekokonati shuga (1: 1 ratio). Iwe unogona kuishandisa iyo kapu yekapu mune chero resipi inodaidza kokonati shuga.

Ndoda kusvetuka shuga zvachose? Edza iyi inonaka & ine hutano vegan Gadzira fry muto une zero shuga

Monk fruit sweetener

(ona mimwe mifananidzo)

Monk fruit sweetener imwe yakaderera-carb uye isiri-glycemic sweetener. Yakagadzirwa kubva muchero wemonk.

Kunaka kwakafanana neshuga isina inovava.

Kutsiva monk fruit sweetener kune shuga yekokonati, shandisa 1 kapu yemonk fruit sweetener yega yega 1 kapu yehuga yekokonati (1: 1 ratio).

Iwe unogona kuishandisa iyo kapu yekapu mune chero resipi inodaidza kokonati shuga.

Mexican brown shuga (Piloncillo kana Panela)

(ona mimwe mifananidzo)

piloncillo kana kuti Panela imhando yeshuga yakashava yekuMexico. Yakagadzirwa kubva kunzimbe yakasvibirira uye ine molasses yakasimba inonaka.

Shuga iyi ine mhando dzakareruka kana dzakasviba. Shuga mbishi inodzikiswa nekufashaidzwa kuita mvura yebrown yakasviba iyo inowanzoiswa muforoma. Kana yangotonhora, shuga inoomesa kuita makoni maumbirwo.

Piloncillo inotsiva shuga yekokonati nekuda kwekunaka kwayo kwemamolasses uye ruvara rwebrown.

Kutsiva, shandisa 1 kapu yepiloncillo yega yega kapu yekokonati shuga (1: 1).

Shuga yemuchindwe

(ona mimwe mifananidzo)

Shuga yemuchindwe inogadzirwa nemuto wemimwe michindwe. Iyo ine yakaderera glycemic index pane chena shuga uye yakadzika caramel uye butter flavour.

Vanhu vanowanzofunga kuti shuga yemichindwe ishuga yekokonati asi haisi nokuti inobva kune mumwe muti wemuchindwe mune dzimwe nguva. Kune coconut palm sugar futi asi haina kufanana necoconut sugar.

Muvara weshuga yemichindwe unogona kubva kubva kune yakatsvuka kusvika kune yakasviba. Iyo inonaka yakafanana ne caramel kana molasses.

Iyo chaiyo yakanaka yekokonati shuga inotsiva nekuda kwekunaka kwayo uye magadzirirwo uye ndosaka vanhu vachiramba vachikanganisa mumwe kune mumwe.

Kutsiva shuga yemichindwe kune shuga yekokonati, shandisa 1 kapu yeshuga yemichindwe kune yega yega kapu yekokonati shuga (1: 1 ratio).

Xylitol

(ona mimwe mifananidzo)

Xylitol idoro reshuga rinowanikwa mumichero, miriwo, uye kunyange birch miti. Iine kuravira kwakada kufanana neshuga isina inonaka.

Xylitol yakanaka inotsiva shuga yekokonati nekuti yakaderera pane glycemic index uye haina kukanganisa mazinga ehuga.

Kutsiva xylitol yecoconut shuga, shandisa 1 kapu yexylitol yega yega kapu yekokonati shuga (1: 1 ratio). Iwe unogona kuishandisa kapu yemukombe mune chero recipe inoda shuga yekokonati kunyange zvazvo kunaka kunenge kusina kufanana.

Shuwa yakasviba nzimbe

(ona mimwe mifananidzo)

Shuwa yakasviba nzimbe inogadzirwa nemuto wenzimbe. Inobva yasefa yoiswa crystallized kuita shuga.

Rudzi runogona kubva kubva pachiedza kusvika kune rima. Iyo inonaka yakasiyana zvishoma neshuga chena asi haina kusimba semamolasses.

Kuti utsive shuga yenzimbe yakasvibirira kune shuga yekokonati, shandisa 1 kapu yeshuga yakasvibirira yega yega 1 kapu yehuga yekokonati (1: 1 ratio). Iwe unogona kuishandisa iyo kapu yekapu mune chero resipi inodaidza kokonati shuga.

FAQs

Ndeupi huchi huri nani kana shuga yekokonati?

Iko hakuna mhinduro chaiyo nekuti zvinoenderana nezvaunoda. Uchi hune glycemic index zvishoma pane shuga yekokonati saka haikanganisi huwandu hweshuga yeropa zvakanyanya.

Huchi zvakare hune flavour yakasiyana pane coconut sugar. Vamwe vanhu vanofarira kuravira kwehuchi nepo vamwe vachifarira kuravira kwekokonati shuga.

Zvinonyatsouya kunyaya yekuda. Edza zvese uye uone zvaunoda zvirinani.

Pakubika, shuga yekokonati iri nyore kushanda nayo nokuti ine chimiro chakafanana neshuga yenguva dzose.

Ndeupi hutano hwekokonati shuga kana maple manyuchi?

Maple syrup ine yakaderera glycemic index pane coconut shuga saka haikanganisi mazinga eshuga yeropa zvakanyanya.

Maple syrup anewo zvinovaka muviri kupfuura shuga yekokonati. Icho chitubu chakanaka che manganese, zinc, uye potassium.

Asi heino kubata: iwe unofanirwa kuwana chaiyo, isina kugadziridzwa mepu sirasi iyo isina zvekuwedzera. Zvinhu zvemanyepo zvakangoshata seshuga yemazuva ese.

Saka, kana iwe uchigona kuisa maoko ako pazvinhu chaizvo, organic maple syrup ine hutano kupfuura coconut shuga.

Ndeupi hutano hwekokonati shuga kana shuga yebrown?

Shuga yebrown ishuga yakacheneswa saka haina hutano seshuga yekokonati.

Kazhinji, shuga yekokonati ine hutano kupfuura shuga yakasvibirira nokuti ine yakaderera glycemic index uye zvakawanda zvinovaka muviri.

Asi shuga yebrown inewo zvinovaka muviri, zvakadai se iron, calcium, uye potassium.

Ndeipi iri nani agave kana kokonati shuga?

Agave uye coconut shuga zvakada kufanana kana zvasvika pakuita kwavo pamazinga eshuga yeropa.

Musiyano mukuru uri mukunaka. Agave inotapira kupfuura shuga yekokonati saka unoda kushandisa zvishoma zvayo.

Asi kana uchibika, unogona kuwana shuga yekokonati iri nyore kuyera uye kuenderana nemabikirwo ako.

Tora woenda nazvo

Kune akati wandei anotsiva shuga yekokonati iyo inoshanda mukubika kubika. Shuga yebrown ndiyo yakasarudzika kune shuga yekokonati nekuda kwechimiro chayo chakafanana, ruvara, uye flavour.

Ramba uchifunga kuti zvimwe zvezvitsivi izvi, senge stevia uye monk muchero, zvinotapira kupfuura shuga. Nguva dzose zvakanaka kutarisa reshiyo yakakurudzirwa usati waashandisa sechitsividzo.

Iye zvino zvaunoziva kutsiva kwakanakisa kwekokonati shuga, unogona kuramba uchibika mabikirwo ako aunofarira pasina kunetseka nezvekuisa maoko ako pamhando iyi yeshuga!

Shandisa chero shuga iri pamusoro ita zvinotapira teriyaki sosi yako kuti uwedzere kunaka

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.