Salmon ea setaele sa Ginataang sa Mafilipino ka risepe ea lebese la kokonate

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Ginataang Salmon ke sejo se bonolo haholo se phehiloeng ka lebese la kokonate, ginger ka, le onion.

Ha se sejana se rarahaneng haholo se pakang ho fumaneha ha sona ho batho ba tsebang ho pheha le ho ba qalang hape.

Sena ha se sejo sa brothy haholo empa se monate haholo haeba motho a batla ho pheha Salmon ka tsela e fapaneng.

Recipe ea Salmon ea Ginataang

Etsa hore lebese la hau la kokonate le rekoe suphamaketeng kapa 'marakeng o mongobo oa toropo ea hau mme sena se lokela ho ba theko e tlase.

Ho se ho ntse ho e-na le lebese la coconut le itokiselitseng suphamaketeng kapa haeba o batla ho hlasimoloha ho feta moo, o ka e reka 'marakeng o mongobo moo o ka khethang hore na o tla reka makhapetla a' nete a coconut ebe o beola coconut ho eona makhapetla a boiketlo ba ntlo ea hau kapa morekisi a u kute.

Sheba buka ea rona e ncha ea ho pheha

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Boitokiso ba Ginataang Salmon

Ha u fetola lehlaka la kokonate le behiloeng hore e be lebese la coconut, u tlameha ho le beha ka sesepa, eketsa metsi ebe u qala ho koenya kokonate e kutiloeng.

Etsa bonnete ba hore ho na le setshelo ka tlasa setepa ho ts'oara lebese la coconut.

Hlahloba hape risepe ea rona ea ginataang manok hona mona (e bobebe hanyane!)

Salmone ea Ginataang
Setaele sa Ginataang Salmon sa Philippines

Tlohela lebese la kokonate ka thōko 'me u qale ho sesa metsoako. Pele, konofolo le eiee, likheri tse telele tse tala, le salmon ka boeona.

Qetellong, o eketsa lebese la coconut le eggplant. Kenya letsoai le pepere ho latsoa 'me u li tlohele li bope ho fihlela li pheha.

Ho na le mefuta e fapaneng ea sejana sena ho latela hore na se phehiloe hokae Philippines.

Bicolanos e tla e khetha ka li-chilis tse khubelu ho etsa hore e chese haholoanyane, 'me ba bang ba ne ba cheka li-eggplant. Ho lokisa ho tsitsisa, o ka eketsa metsi ho etsa brothy.

Recipe ea Salmon ea Ginataang

Setaele sa Ginataang Salmon sa Philippines

Joost Nusselder
Recipe ea Ginataang Salmon ke sejana se bonolo haholo se phehiloeng ka sona lebese la coconut, ginger ka, le onion. Ha se sejana se rarahaneng haholo se bonts'ang phihlello ea sona ho batho ba hloahloa haholo ho pheheng le ho ba qalang hape.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 30 metsotso e
Kakaretso ea nako 45 metsotso e
Ehlile Thuto e kholo
pheha Filipino
Litšebeletso 4 batho
Li-calories 610 kcal

metsoako
  

  • lbs saalmon (khaola ea steak)
  • 2 likotlolo tranelate ea kokonate (kakang gata)
  • 3 cloves konofolo e sithabetseng
  • 1 tbsp ginger e nyenyane
  • 3 maqheka chili e telele e tala
  • 3 maqheka khubelu ea Thai
  • 1 mahareng onion e mosehla sliced
  • ¼ senoelo asene ea 'moba
  • 1 tbsp tlhapi ea tlhapi
  • ¼ tsp pepere e mongobo fatše
  • ½ senoelo metsi

litaelo
 

  • Lokisetsa likarolo tsa salmon tse bataletseng ka pane.
  • Kenya likhase tse khubelu le tse tala, konofolo, ginger, onion, pepere e ntšo e fatše, moriana oa tlhapi le metsi.
  • Tlosa mocheso 'me u phehe.
  • Tšela ka asene. E ke e phehe metsotso e 2.
  • Kenya tranelate ea kokonate. Mamela ka bonolo. koahela 'me u tlise pheha. Ema ka metsotso e 20 kapa ho fihlela mokelikeli o theoha halofo.
  • Fetisetsa poleiti ea ho sebeletsa.
  • Sebeletsa 'me u thabele.

Nutrition

Likorolo: 610kcal
Keyword Litlhapi, Ginataang, lijo tsa leoatleng
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Recipe / sejana sena sa Ginataang Salmon se kopantsoe le raese mme joalo ka khothatso, se ka jeoa le “Atsara”Feela ho leka-lekanya oli ea lebese la kokonate.

Hape bala: risepe e monate ea setso sa binatog eo u tla batla ho ithuta eona

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.