Li-eggplant tsa Japane (Nasu dengaku) ​​+ 6 litlolo tse monate tsa ho etsa

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Libaka tse fapaneng li na le litsebo tsa tsona. Tabeng ea li-eggplant, li-eggplant tsa Japane li na le ponahalo e ikhethang le tatso.

Li fapane haholo le tse tloaelehileng eggplant ka 'mala, chebahalo le tatso. 'Me ho fapana le li-eggplant tse tloaelehileng tse bopehileng joaloka teardrop, tsena ke cylindrical.

Ho na le mekhoa e mengata ea ho fumana sejana se seholo ho tsoa ho eggplant. 'Me Majapane a hlahisitse mekhoa e mengata ea ho e pheha!

Lijo tse monate tsa Japane tsa li-eggplant

E ka halikisoa, ea phehoa, ea besoa, ea besoa ka mouoane kapa ea belisoa.

Ka ho feto-fetoha ho joalo, tsohle li itšetlehile ka khetho ea motho ea botho. Ho feto-fetoha ha maemo ho joalo ho loketse batho ba jang meroho le li-vegans!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Mokhoa oa ho lokisa li-eggplant tsa Japane

Semela se lenngoeng se ka natefeloa ka mefuta e mengata. Hobane o ka sebelisa mekhoa e mengata e fapaneng ea ho pheha, sebaka se seng le se seng sa Japane le moetlo o na le mokhoa oa ho o etsa.

Kaha e fumaneha habonolo ebile e na le tatso e ntle joalo, li-eggplant li ratoa ke motho e mong le e mong. E na le mafura a tlase haholo kahoo e lula e le karolo ea merero ea batho ea lijo.

Karolong ena, ke tla bua ka lipepe tsa li-eggplant tse tsebahalang haholo le tse batloang haholo.

Mona ke Diana mabapi le mokhoa oa ho letsoai li-eggplant pele u li sebelisa, tse ka etsang hore li fokotsehe haholo 'me li be monate:

Recipe ea miso ea eggplant ea Japane

Recipe ea Japanese miso eggplant (Nasu dengaku).

Joost Nusselder
Ho nka metsotso e ka bang 15 ho lokisetsa recipe ena e bonolo. Ho ba le tatso e monate le ponahalo e sa tloaelehang, risepe ena e ka sebelisoa ha nako e le khutšoanyane kapa u batla ho hong ho bobebe le ho nosetsa molomo. E sebeletsa batho ba 2 ho isa ho ba 3 mme e ka hlahisoa ho baeti ho etsa polelo ea thabo ea mantlha ea Majapane.
3 ho tloha likhethong tse 1
Nako ea ho Iketsetsa 5 metsotso e
Nako ea Cook 10 metsotso e
Kakaretso ea nako 15 metsotso e
Ehlile Thuto e kholo
pheha Japanese
Litšebeletso 3 batho

metsoako
  

  • 6 boholo ba kamehla Li-eggplant tsa Japane e boima ba ligrama tse 700
  • 1 e nyenyane anyanese sliced
  • ½ senoelo miso peista kapa setlolo sa soya
  • 4 tsp ginger ka ho nkoa
  • 1 tbsp meli
  • 2 tsp sesame oli
  • 1 tbsp tsoekere
  • 2 tbsp oli ea mohloaare kapa ea meroho
  • 1 tbsp hobane
  • Letsoai le pepere ho latsoa

litaelo
 

  • Preheat ontong ka 230 ° C (450 ° F), e leng ho tla nka metsotso e ka bang 20.
  • Sela li-eggplant ka lehlakoreng le leng ebe u li beha ka tereing e nang le pampiri ea letlalo ea botoro e lipakeng. Etsa litšoantšo tse 'maloa tsa thipa kahare ho eketsa paterone ea moralo oa li-cubicle (joalo ka video ea Diana).
  • Hlatsoa oli ea mohloaare kapa ea meroho mahlakoreng a sehiloeng 'me u kenye letsoai le pepere ho latela tatso.
  • Bake ka metsotso e ka bang 20 kapa ho fihlela bohareng bo e-ba bonolo, 'me lekhapetla le ka ntle le fetoha lefifi.
  • Ho sa le joalo, etsa motsoako oa iso paste, ginger, oli ea sesame, mirin, tsoekere le sake.
  • Abela motsoako ona oa miso holim'a li-eggplant e le hore likarolo tsa nama tse sehiloeng li tlatsoe ka pente.
  • Pheha holim'a grill ea ontong ka metsotso e meng e 5.
  • E khabisa ka peo ea sesame, letsoai le pepere. Sebeletsa hang-hang!

Notes

Flip li-eggplant pakeng tsa ho baka hantle. Sejo sena se molemo ka ho fetisisa ha se jeoa se chesa.
Keyword Meroho
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Ke rata risepe ena hobane ha u hloke lisebelisoa tse ngata. U batla ho etsa bonnete ba hore u se u lokisitse li-eggplant tse ncha.

Ke khothaletsa ho fumana li-eggplant tsa Amerika hobane mefuta ena hangata e kholoanyane ebile e na le nama e teteaneng ea nama, e etsa hore ho be le lero le monate la miso eggplant.

Haeba u ka fumana li-eggplant tse nyane tsa Majapane, fumana tse 3 hore ho be le tse lekaneng ho khotsofatsa tlala ea hau. Ha li-eggplant li le nyane, ha li latsoeha ho baba. Leha ho le joalo, khetha tse mahareng e le hore li ntse li e-na le nama e lekaneng ea succulent.

Tšimoloho ea miso eggplant ke efe?

Recipe e tloaelehileng ea li-eggplant tsa Majapane e bitsoa nasu dengaku, e fetolelang ho hong ho haufi le "eggplant e halikiloeng ka mollo".

Lentsoe "dengaku" le sebelisoa ho hlalosa lijo tse nang le miso glaze. Sejo sena se ne se tumme Japane nakong ea ho lema ha selemo, 'me hangata se sebelisoa hammoho le raese e tšoeu e le sejana se lehlakoreng.

Li-eggplant tsa Japane (kome nasu) hangata li nyane haholo ho feta li-eggplant tsa Amerika, Europe, kapa Australia. Leha ho le joalo, u ka sebelisa mofuta ofe kapa ofe oa eggplant oo u ka o fumanang lebenkeleng la hau la korosari kapa 'marakeng oa lihoai.

Japane, mokhoa o tsebahalang haholo oa ho etsa nasu dengaku ke ho halika li-eggplant.

Ka lehlohonolo, ho na le tsela e bonolo ea ho etsa sejana sena ntle le ho ea kantle le ho chesa. Kea tseba hore ha se motho e mong le e mong ea ratang ho thunya grill ea li-eggplant tse 'maloa.

Ke kahoo kajeno, ke arolelanang mofuta oa bophelo bo botle ba mafura a tlase oo u ka o etsang ka ho halika le ho pheha. Recipe ena ke sejana sa vegan se phetseng hantle seo u ka se phehang ka nako e ka tlase ho metsotso e 20.

Sohle seo u hlokang ho se etsa ke ho chesa li-eggplant ka metsotso e seng mekae ka lehlakoreng le leng, nako le miso glaze, ebe u pheha ka ontong metsotso e seng mekae hape!

Miso eggplant: Malebela a ho pheha

Haeba u batla hore eggplant e be bonolo hape e be bonolo, e ineke ka metsing metsotso e seng mekae.

Ts'ebetso ena e boetse e tlosa tatso e pherekano kapa e bonoang hape e atisang ho baba. U ka ba ua tlosa tse ling tsa lipeo tse kholo hobane li latsoa bohloko.

Hape, na u ne u tseba hore ho na le li-eggplant tsa banna le basali? Tse tona li molemo bakeng sa risepe hobane li na le lipeo tse fokolang 'me li na le tatso e monate.

Ho sheba semela sa eggplant se batona, batla limela tse nyane, tse telele tse nang le letšoao la ho potoloha ka tlase.

Recipe ea setso ea li-eggplant tsa Majapane e hloka miso e khubelu kapa e tsohe, motsoako oa miso e tšoeu le e khubelu. E na le tatso e monate e matla.

Haeba u rata tatso e poteletseng haholoanyane, sebelisa miso e tšoeu, eo hape e nang le sodium e tlase.

Miso eggplant: Tlhahisoleseding ea phepo e nepahetseng

Karolo e 'ngoe le e' ngoe ea miso eggplant e na le lik'hilojule tse ka bang 290, ligrama tse 16 tsa mafura, ligrama tse 27 tsa lik'habohaedreite le 94 mg ea sodium.

Awase miso e na le letsoai le phahameng, ka hona e behe ka miso e tšoeu haeba u sa khone ho ba le letsoai le lengata.

Semela se lenngoeng ke mohloli o motle oa vithamine A, vithamine C, calcium le magnesium.

'Me ka tsela, risepe ena ha e na gluten ebile ha e na vegan!

U ka sebeletsa eng ka miso eggplant?

Joalokaha ke boletse pejana, ho lokile hore sejana sena e be thupelo ea mantlha, empa tse ling tse monate li kopanya litlolo tse monate tsa miso.

Haeba u batla sejana se bonolo, u ka kopanya recipe ena ea eggplant ea Japane ka raese e tšoeu e phehiloeng kapa raese ea jasmine.

Ntle le moo, o ka fepa eggplant ka curry kapa lijana tse fapaneng tsa likhoho, joalo ka khoho e halikiloeng kapa khoho e halikiloeng. U ka e leka hape ka tofu e halikiloeng kapa konnyaku (semela sa konjac) haeba u rata lijo tsa vegan.

Se ke oa lebala ho noa kopi ea tee ea genmai ho thoba le ho thusa ho tsuba.

Ho na le li-toppings tse ling tseo u ka li eketsang ntle le peo ea sesame le li-scallions. Ho eketsa pop ea 'mala le tatso, eketsa grated ginger ka, litlama tse nyenyane, esita le li-sauces tse nang le linoko.

Ke ho uena ho eketsa litlolo tseo u li ratang, empa risepe ea setso e hloka sesame le sopho e entsoeng ka anyanisi / scallion ea selemo.

Joale ke nako ea ho chesa pan 'me u fumane seo miso peista ho thothomela!

Haeba u rata lijana tsa meroho, sheba recipe ea ka ea teppanyaki bakeng sa meroho e halikiloeng, e ka bang lehlakore le leholo bakeng sa li-eggplant tse kholoanyane.

2. Recipe ea li-eggplant e halikiloeng

Li-eggplant tse halikiloeng li sebetsa e le lijo tse felletseng le sejana sa mahlakoreng.

Bakeng sa bophelo bo botle le bo molemo, risepe ena ea li-eggplant ea Japane e ka natefeloa ka raese ea miso. Leha ho le joalo, joalo ka sejana sa mahlakoreng, u ka e ja ka khoho kapa salmon ka mefuta e fapaneng ea lisoso tse kang soya, joalo-joalo.

U tlameha ho chesa li-eggplant ho fihlela setsi se qhibiliha. Joale, o ka li khabisa ka peo ea sesame ho ba fa ponahalo e felletseng. Recipe ena ea li-eggplant ea Japane e sebeletsa batho ba 4 ho isa ho ba 6.

Lijo:

  • 800 dikgerama tsa eggplant sliced ​​ho tloha bohareng
  • 1 senoelo se senyenyane sa scallion e khaotsoeng kapa onion
  • 2 tablespoons ea asene
  • 1 teaspoon ea peo ea sesame
  • 1 sengoathoana se senyenyane sa ginger e sithabetseng
  • 1 kopi ea miso e tala kapa miso paste
  • 2 tablespoons ea oli ea sesame
  • Likhaba tse 2 tsa oli ea mohloaare

directions:

  1. Chesa onto ka 230°C(450°F), e leng ho nkang metsotso e ka bang 20 ha u ntse u lokisa e setseng.
  2. Beha li-eggplant tse sehiloeng holim'a terei ea ho baka ka botoro kapa pampiri ea letlalo lipakeng.
  3. Hlatsoa oli ea mohloaare hohle holim'a li-eggplant ho fihlela li benya. Ebe u kenya terei ka ontong.
  4. Bake li-eggplant ka metsotso e ka bang 30 kapa ho fihlela li fetoha khauta.
  5. Kamora ho baka, nka terei ka ntle ebe oe tlohela e pholile.
  6. Ho sa le joalo, nka sekotlolo se boholo bo mahareng ebe u eketsa asene, metsi, oli ea sesame le miso peista ho eona. E kopanye hantle ho fihlela e nka sebopeho sa peista.
  7. Abela pente ena holim'a selae se seng le se seng sa eggplant 'me u chese ka ontong ka metsotso e meng e 5 kapa ho fihlela mahlakore a eggplant a qala ho fokotseha.
  8. Qetellong, fafatsa peo ea sesame e tala kapa e halikiloeng le li-scallions / eiee ka holimo 'me u e sebelise ka platter.

Hlokomela: U se ke ua fetela holimo ha u hlatsoa oli holim'a li-eggplant tsa hau. 'Me etsa bonnete ba hore u flip li-eggplant pakeng tsa ho baka ho li pheha ka ho feletseng!

3. Recipe ea li-eggplant e halikiloeng

Recipe ea Japane e halikiloeng ea Japane

Li-eggplant tsa Japane li ka chesoa habonolo. Kaha li bonolo ebile li boreleli ho feta li-eggplant tse tloaelehileng, ho tlatsoa ha tsona ho phehiloe ho fana ka phello ea mushy.

Li-eggplant tse halikiloeng li ka natefeloa ka moriana oa tahini ho fumana monko o monate. Kapa li ka jeoa ka soy sauce ho fumana tatso ea setso ea Majapane.

Bongata ba eona bo ka sebetsa joalo ka sejo se monate ka ho ja lijo tse boima, empa li-eggplant tse halikiloeng tse nang le miso le raese ka botsona li ka sebelisoa e le lijo tse 3.

Lijo:

  • Li-eggplant tse 4 tse tloaelehileng tsa Majapane (tse boima ba ligrama tse ka bang 700 ka kakaretso)
  • 3 tablespoons ea peo ea sesame
  • 3 di-teaspoon tsa oli ea mohloaare
  • Di-teaspoon tse 3 tsa moriana oa soya
  • 2 tablespoons ea lero la lemone le hatelitsoeng
  • Letsoai le pepere ho latsoa
  • Makhasi a basil a Thai bakeng sa ho khabisa

directions:

  1. Khaola li-eggplant ho tloha bohareng.
  2. Senya grill ka mashala kapa khase.
  3. Ho sa le joalo, beha li-eggplant tse sehiloeng holim'a terei e kholo le e moqotetsane 'me u fafatse letsoai le pepere hanyenyane ho latsoa. Hape, tšela oli ea mohloaare mahlakoreng a sehiloeng. E tlohele joalo ka metsotso e 2 ho isa ho e 3.
  4. Beha li-eggplant holim'a grill. Etsa bonnete ba hore lehlakore le sehiloeng le shebile tlase ho ea mohloling oa mocheso. Tlatsa li-eggplant ka lero la lemone le oli ea mohloaare ka linako tse ling ho li fa lero la lero le ho etsa bonnete ba hore ha li che. Grill ka metsotso e ka bang 5.
  5. Tsoela pele ho li phethola ho fihlela li chele ka ho feletseng.
  6. Ka mor'a ho halika, khabisa ka makhasi a basil a Thai, peo ea sesame le soy sauce.

Hlokomela: Palo ea oli eo u tla e hloka e tla fapana ho latela hore na u tla ja nako e kae. Fana ka li-eggplant moralo o nang le thipa hore li shebahale hantle. Li-eggplant li na le mongobo o mongata empa u ka sebelisa letsoai ho o omisa pele e le hore o se ke oa fokola 'me o le mongobo.

4. Recipe ea li-eggplant e khethiloeng

Li-pickle tsa li-eggplant li na le tatso e matla haholo 'me hangata li sebelisoa e le sejana sa mahlakoreng se nang le lijo tse 3-course. Ba eketsa tatso e monate ea lijo 'me ke ka lebaka leo Majapane a matsoalloa (hammoho le basele ba bangata) ba ratang tsena!

Kakaretso ena ea li-eggplant tsa Majapane ke tataiso e bonolo ea ho lokisetsa li-eggplant tse entsoeng ka mahahapa tsa Sejapane tse ka khantšang sejana leha e le sefe ka lebaka la tatso le mokhoa oa sona.

Mona ke lenane le qaqileng la lisebelisoa tsohle tse hlokahalang.

Lijo:

  • Li-eggplant tsa Japane tse 6 ho isa ho tse 8 (tse ka bang 1 kg)
  • Halofo nkho ea oli ea mohloaare ho koahela
  • 1 tablespoon ea Japane pepere ea cayenne phofo
  • 3 di-teaspoon tsa letsoai

directions:

  1. Qetella kapa u tšela li-eggplant ka metsing a belang ho fihlela li le bonolo. Hangata ho nka metsotso e 5 ho isa ho e 10.
  2. Fokotsa likarolo tse ka holimo le tse ka tlaase tsa li-eggplant kahoo karolo e bohareng feela e sebelisetsoa li-pickle.
  3. Kopanya letsoai le phofo ea cayenne hammoho le oli e nyane ho e fa sebopeho sa pasty ebe o e sebelisa ho eggplant ka 'ngoe. Koahela ka ho feletseng ka motsoako.
  4. Kenya li-eggplant ka setshelong ebe u li tlohela joalo ka nako e ka etsang halofo ea letsatsi. Kamora nako ena, tlosa metsi a letsoai a feteletseng.
  5. Beha likhekhe ka bolelele ka nkho ebe u eketsa oli ea mohloaare. Etsa bonnete ba hore likhekhe li kenelletsoe ka botlalo ka har'a oli.
  6. Koala sekwahelo ebe o se kenya sehatsetsing beke e felletseng.
  7. Ka mor'a beke, e thabele e le lehlakore le lijana tse ling bakeng sa sejana se tsotehang le se monate!

Hlokomela: Khetha nkho e tloaelehileng kapa e kholo e lekanang le li-eggplant le oli ea mohloaare. Ho fa li-eggplant tse nang le letsoai la cayenne nako e eketsehileng ho tla thusa motsoako hore o kene ka har'a mantlha ea li-eggplant ka ho feletseng, ho eketsa tatso e feletseng bohareng.

Bakeng sa ho boloka bocha, ba boloke mochesong o chesang.

5. Recipe ea li-eggplant tsa Japane tse halikiloeng

Hlohlelletsa Fry Eggplant Recipes

Mokhoa oa ho hlohlelletsa o sebelisoa e le mokhoa oa ho boloka lijo kapele. Ho ea ka mahlale, lijo tse lokiselitsoeng ho sebelisoa ho tsosa-chesa li na le phepo e ntle ho feta ho chesa kapa ho belisa.

Le hoja ho lokisetsa ho nka nako e fokolang, ke tsela e ntle ea ho fa li-eggplant tsa Majapane tatso e monate le e ntseng e le mongobo le mokhoa o motle. Hape, o hloka oli e nyane haholo ho feta ha o sebelisa mekhoa e meng ea ho pheha, kahoo e boetse e phetse hantle!

Ho na le mekhoa e mengata ea li-eggplant tse hlohlelletsang. Li ka pheha ka ginger ka, likomkomere, konofolo, joalo-joalo, le boemo ba linoko bo ka fetoloa.

Sebelisa risepe ena ea li-eggplant tsa Majapane ka raese, kapa u li natefeloe ka thoko kapa e le sejana sa lehlakore lijong tsa hau.

Lijo:

  • Li-eggplant tsa Majapane tse 6 tsa boholo bo bohareng (tse boima ba lik'hilograma tse 1)
  • 1 e entsoeng ka onion e tala
  • 3 tablespoons ea oli ea limela
  • 1 tablespoon ea oli ea sesame
  • Khaba e 1 ea sopho ea soya
  • 4 tablespoons ea minced konofolo
  • 2 tablespoons ea ginger
  • 1 tablespoon ea cornstarch
  • 1 thispone ea letsoai

directions:

  1. Fokotsa mathōko a li-eggplant, u li khaole ka holimo ho tloha bohareng, ebe u li khaola ka lilae tse nyenyane tsa 1/4th inch thick.
  2. Kenya lilae tsa eggplant ka colander 'me u kenye letsoai la letsoai. E kopanya hantle 'me u tsamaee metsotso e seng mekae. Hlatsoa metsi a letsoai ka har'a lilae.
  3. Nka sekotlolo 'me u behe lilae tsa eggplant ho eona. Kenya cornstarch 'me u apare ka ho feletseng selae se seng le se seng.
  4. Chesa oli ea meroho ka pane 'me u kenye lilae tsa eggplant. Khothalletsa ka bonolo metsotso e 15 ho fihlela e fetoha 'mala oa khauta oa khauta. Sena se tla nka metsotso e 4 ho isa ho e 6. Pheta mohato ona ho fihlela lilae tsohle tsa eggplant li phethiloe ka ho feletseng.
  5. Hlatsoa pan ka ho feletseng 'me u kenye oli ea sesame. E chese ka metsotsoana e seng mekae ebe u eketsa konofolo le ginger. Pheha metsotso e 2 ho isa ho e 3.
  6. Hape, eketsa li-eggplant tse halikiloeng. Kenya soy sauce le eiee e tala. Hlohlelletsa metsotsoana e seng mekae ho e kopanya.
  7. E tšele ka sejana sa ho sebeletsa 'me u khabise ka peo ea sesame.

Hlokomela: Khetha boholo ba pan moo metsoako eohle e boletsoeng ka holimo e ka kenang ntle le ho fetana. Ho eketsa li-eggplant tse halikiloeng hape ho konofolo e phehiloeng le ginger ho eketsa tatso e ncha le bohlokoa ho li-eggplant.

6. Recipe ea li-eggplant tsa Vegan

Sejana sa li-eggplant e ka ba sejo se ikhethileng bakeng sa li-vegans le meroho. Ho na le lipepepe tse ngata tsa li-eggplant.

E ka jeoa ka raese, li-noodle, linaoa, lijo-thollo, jj. Ka lebaka la matlafatso a eona a protheine, e ka sebetsa joalo ka nama ea nnete.

Se latelang ke risepe ea ho lokisa li-eggplant tse marinated tse ka natefeloang ka litlolo tse ngata (e leng linoko, tse monate, joalo-joalo).

Lijo:

Recipe ena e sebeletsa batho ba 4 ho isa ho ba 6. E na le metsoako e latelang:

  • Li-eggplant tsa Japane tse 5 ho isa ho tse 7 (tse boima ba lik'hilograma tse 1)
  • 2 tablespoons ea ginger
  • 3 tablespoons ea moriana oa soya
  • 1 e entsoeng ka onion e tala
  • Khaba e 1 ea meli
  • Letsoai le pepere ho latsoa
  • 2 tablespoons ea minced konofolo
  • 1 tablespoon ea oli ea sesame
  • 2 tablespoons ea tsoekere
  • 2 tablespoons ea asene
  • 3 tablespoons ea hobane
  • Likhaba tse 2 tsa peo ea sesame

directions:

  1. Khaola li-eggplant ho tloha bohareng. Li khaole ho feta ka likotoana tse nyane, tse boholo ba ho loma.
  2. Nka sekotlolo sa boholo bo mahareng 'me u kenye soy sauce, asene, sake, tsoekere le mirin. Kopanya ho fihlela lithollo tsa tsoekere li qala ho nyamela.
  3. Beha motsoako o tsoakiloeng holim'a likotoana tsa eggplant. Etsa sena ka makhetlo a 'maloa ho fihlela likotoana li koahetsoe ka ho feletseng. Tlohela likotoana tse koahetsoeng ka metsotso e seng mekae.
  4. Chesa pan ka ho eketsa oli ea sesame. Joale kenya lilae ka pane. E koahele ka sekwahelo 'me u e lumelle hore e phehe ka mocheso o itekanetseng. Fetola 'me u kenye sauce e eketsehileng e tsoakiloeng ka mor'a metsotso e seng mekae.
  5. Ntša likotoana tsa li-eggplant ha li fetoha 'mala oa khauta.
  6. Kenya ka sejana se seholo 'me u khabise ka eiee e tala le peo ea sesame.
  7. Sebeletsa hang-hang joaloka raese kapa joaloka sejana se lehlakoreng.

Hlokomela: Tsoekere e metsi kapa phofo ea tsoekere e ka sebelisoa bakeng sa diresepe tse potlakileng. Tsoela pele ho eketsa sauce e marinated ha u ntse u pheha ho koahela ka ho feletseng sengoathoana se seng le se seng.

Bala pele ho ithuta haholoanyane ka lipepe tsena tse monate haholo tsa zucchini, eo u ka boela ua e ja le ho etsa lintho tse ngata ho li kenya ho repertoire ea hau ea lijo tsa mantsiboea.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.