Ginger ea Myoga ea Japane: Mokhoa oa ho e ja le ho pheha ka eona
Myoga (ミョウガ, みょうが, 茗荷), kapa ginger ea Japane ke mofuta o jeoang oa ginger eo Zingiber mioga silver arrow e hasoang haholo. E sebelisoa ka tloaelo lijong tsa Majapane, tse phehiloeng, joalo ka mokhabiso o tala, 'me hangata li tšeloa ka asene. Tatso e bonolo ebile e boreleli, e lipalesa le onion hanyane.
Likarolo tse jeoang tsa myoga ke lithunthung tsa lipalesa le mahlomela a manyane, ho fapana le rhizome kapa motso.
Sheba buka ea rona e ncha ea ho pheha
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Ke karolo efe ea myoga e jeoang?
Likarolo tse jeoang tsa semela sa myoga ke lipalesa tsa sona le mahlomela a monate. Li ka jeoa li le tala kapa li phehiloe, 'me hangata li sebelisoa e le mokhabiso.
Metso, li-rhizomes le makhasi a myoga ha li jeoe.
Na myoga ke setlama kapa senoko?
Myoga ke setlama, sa lelapa la ginger ea herbaceous.
Ka kutloisiso ea culinary, setlama hangata se hlalosoa e le semela seo makhasi kapa letlobo la sona li sebelisoang li le foreshe kapa tse omisitsoeng, ka mokhoa o fokolang, ho eketsa tatso ho sejana.
Hangata senoko se bolela karolo e fapaneng ea semela, hangata peo, e omisitsoeng, 'me ka linako tse ling e siloa ho ba phofo.
Li-myoga buds le letlobo li kenngoa lijana e le motsoako o mocha, ho e-na le ho omisa: ka hona ke setlama. Leha ho le joalo, tatso ea peppery, gingery hangata e etsa hore batho ba e hlalose e le linōko ho e-na le setlama.
Myoga e latsoa joang?
Li-myoga buds le letlobo li na le monko o monate, 'me li na le gingery e bonolo le lipalesa. E na le tatso e monate, ea pepere le e monate, le tatso e monate ea onion, e tšoanang le ea scallions.
Ke mofuta ofe oa myoga oo u ka o sebelisang ho fumana tatso e tšoanang?
Motsoako oa li-scallions tse khaotsoeng ka ginger e halikiloeng ke khetho e ntle ka ho fetisisa ea myoga. Metsoako ena e 'meli e na le litatso tse atamelang haufi haholo le myoga, ka tatso ea eona e bobebe ea gingery, onion.
Lipalesa tse ling tsa lime zest kapa chive le tsona li ka eketsoa, ho pheta lintlha tse monate kapa tsa lipalesa tsa myoga.
Ke litlolo life tse tsebahalang tsa Majapane tse sebelisang myoga?
Recipe e 'ngoe e tsebahalang haholo ea Majapane e sebelisang myoga ke Shibazuke (柴漬け) mofuta oa meroho e halikiloeng e simolohileng Kyoto, 'me e ntse e le e' ngoe ea likhetho tse tharo tsa mantlha tsa Kyoto kajeno. Myoga e tšeloa hammoho le likomkomere, shiso e khubelu le eggplant, e siuoa hore e belise ka matsatsi a 'maloa ebe e sebelisoa ka raese e halikiloeng.
Myoga amazuzuke (みょうが甘酢漬け) e tsebahala haholo e le sejana sa ginger se monate se sebelisoang ka myoga, se sebelisetsoang ho tsamaisana le sushi kapa salate.
Myoga e boetse ke tlatsetso e tsebahalang ho li-salads, sopho le lijana tsa raese, e qhetsoeng feela e le tala 'me e sebelisoa e le mokhabiso o monko o monate.
Namiko Hirasawa Chen, moapehi oa Lejapane ea ngotseng webosaete e tsebahalang ea ho pheha ea Majapane e bitsoang Just One Cookbook, o etsa tlhahiso ea hore myoga e foreshe e sehe ka bosesane le ho e kopanya le makhasi a salate a mizuna le shiso bakeng sa salate e khathollang.
Shihoko Ura oa Chopstick Chronicles o khothalletsa myoga ea ho chesa ka ho teba ka tempura batter kapa ho e eketsa ho sopho ea miso.
U pheha joang ka myoga?
U ka pheha myoga ka e 'ngoe ea litsela tsena tse 5 tse fapaneng.
- Sebelisa myoga e le mokhabiso ka lijana tse kang salate, sopho ea miso, tofu e pholileng, sashimi kapa li-noodle.
- Myoga e sehiloeng hanyenyane ebe u e fafatsa ka raese e halikiloeng, hiyakko kapa li-noodle tsa somen.
- Myoga e tebileng ka har'a batter ea tempura e le karolo ea poleiti ea tempura e tsoakiloeng.
- Pickle myoga ka asene ea raese le mirin, e le sejana se ka thōko kapa se khabisa.
- Sweet-pick myoga, bakeng sa sejana sa khale sa myoga amazuzuke, ginger e halikiloeng e monate ea Japane, e atisang ho jeoa le sushi.
Ha e bolokoa ka nepo, kapa e sa tsoa hōla, myoga e na le melemo e mengata ea phepo e nepahetseng le bophelo bo botle 'me ke tlatsetso e ratoang lijana tse ngata tsa Majapane.
U boloka myoga joang?
Fresh myoga e ka bolokoa ka sehatsetsing nako e ka etsang beke, e phuthetsoe ka thaole ea pampiri e mongobo ebe e tiisa ka mokotleng oa ziplock. Ho khothalletsoa hore u se ke ua khaola myoga ho fihlela ka ho toba pele u sebelisoa, kaha monko o sa tsitsang o ka senya lintho tse ling ka sehatsetsing.
Ho hoama, ho ratha kapa ho seha myoga, ebe o tiisa ka thata ka mokotleng oa ziplock, o hatella moea o mongata kamoo o ka khonang.
Ho boloka nako e telele, ho molemo ho khetha li-myoga buds le letlobo ka motsoako oa asene.
Boleng ba phepo ea myoga ke bofe?
Myoga ke mohloli oa limatlafatsi tse sa tšoaneng, ho akarelletsa potassium, fiber, vithamine K, calcium, manganese, magnesium, koporo, vithamine C, tšepe le zinki.
100g ea myoga e na le lik'hilojule tse ka bang 12 le 2.1g ea fiber ea lijo. E boetse e na le metsi a mangata, ka 95.6g ea metsi ka 100g.
Melemo ea bophelo bo botle ea myoga ke efe?
Myoga e tumme ka ho ba le melemo e mengata ea bophelo bo botle.
Ho ea ka websaeteng ea Chopstick Chronicles, myoga e na le karolo e bitsoang "α-pinene", eo ho thoeng e na le liphello tse ntle ho potoloha ha mali, tšilo ea lijo, boroko le ho itšireletsa mafung.
Pigment anthocyanin, e ikarabellang bakeng sa 'mala o mofubelu o pinki oa myoga, ke mofuta oa polyphenol eo ho boleloang hore e thusa ho boloka bophelo bo botle ba mahlo le ho thibela kankere.
Japanese Cooking Channel e bolela hore potasiamo e ka har'a myoga e thusa ho ntša letsoai le feteletseng 'meleng, kahoo e fokotsa ho ruruha.
Ho ea ka Specialty Produce, k'hamphani e hōlang le ho aba limela tse sa tloaelehang tse jeoang, fiber e laola mokhoa oa ho sila lijo 'me litekanyetso tse phahameng tsa vithamine K li khothalletsa ho fola ha maqeba kapele.
U holisa myoga joang ho tsoa lipeo?
Myoga, e tsejoang hape e le ginger ea Japane, e ka lengoa ka lijaneng tse ka kenngoa ka tlung ho qoba serame, kapa libetheng tse nang le moriti ka ntle. E tsoaletsoe Asia Bochabela 'me e thata ho ea libakeng tsa 7 ho isa ho 10. E rata moriti o phahameng kapa halofo ea moriti, sepakapaka se mongobo le mobu o nang le metsi hantle, o nonneng.
Har'a lelapa lohle la ginger, myoga ke eona e thata ka ho fetisisa, e nang le mamello e ntle ka ho fetisisa ea serame. E tsebahala ka ho mamella serame ho ea ho -16°C. Mefuta-futa ea mefuta-futa ha e mamelle serame ho feta limela tse sa tsitsang.
Na myoga ke setlama se tsebahalang sa Majapane?
The Chopstick Chronicles le Holly Garret-Cole, ba ngolla Barati ba Lijo tse Ntle, ka bobeli ba bolela hore myoga ke ea bohlokoa haholo lijong tsa Majapane.
Lintlha li li tšehetsa: leha e se e holile bonyane literekeng tse 4, tlhoko ea Majapane ea myoga e feta phepelo ea lehae, mme semela sena se boetse se lengoa Australia le New Zealand, mohlala, NZ flying Dragon Plant Nursery, mme e romelloa Japane.
Japanese Cooking Channel e bolela hore minced myoga ke mokhabiso o ratoang haholo bakeng sa lijana tsa noodle.
Ho ea ka Simon Way, ha a ngolla Japanese Taste, ho na le litemana tse buang ka tšebeliso ea lijo tsa semela ho tloha morao lilemo tse fetang sekete, ho ea mehleng ea Heian. Semela sena se boetse se hokahane le mekete e meng ea bolumeli, joalo ka mokete oa selemo le selemo oa myoga seterekeng sa Shiga, e leng se etsang hore e be khetho e tsebahalang.
Phapang ke efe pakeng tsa myoga le li-ginger tse ling?
Myoga le ginger ke mefuta e fapaneng ea mefuta ea Zingiber e jeoang, lelapeng la ginger Zingiberaceae. Mabitso a bona a Selatine ke Zingiber mioga (myoga) le Zingiber officinale (ginger). Ho na le limela tse ling tse ngata mofuteng oa Zingiber, leha boholo ba tsona li sa lengoa bakeng sa lijo.
Karolo e jeoang ea li-ginger tsena tse peli e fapane. Ka myoga, limela le lipalesa tsa lipalesa li sebelisoa bakeng sa lijo, 'me ka ginger, rhizome, stem le motso li sebelisoa.
Li boetse li na le litatso tse fapaneng, 'me myoga e na le tatso e bobebe ea gingery, le linotsi tsa onion, athe ginger e matla haholo ebile e hlaba ho feta.
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Caroline o ile a qala ka ho bula mamati a folete ea hae e Berlin bakeng sa baeti, e ileng ea rekisoa kapele. E ile ea e-ba moapehi ea ka sehloohong oa Muse Berlin, Prenzlauer Berg, ka lilemo tse robeli, a tumme ka "lijo tsa boiketlo ba machaba."