Sopho ea sopho ea noodle ea soba | Lijo tse monate le tse tenyetsehang tseo u ke keng ua li fumana
Ha ho tluoa ho sopho ea Japane, sopho ea soba noodle ke eona e tlang pele kelellong ka li-noodle tse phetseng hantle tsa buckwheat, moro o monate oa dashi le li-toppings tse phetseng hantle.
Hang ha u utloa mouoane o foka monko oa moro oo oa dashi o lebile ho uena, kea kholoa o tla batla ho thellela li-noodle hanghang.
Tsoela pele, ke tla ema :)
Che, ha re qhekelle!
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaKetsahalong ena re tla koahela:
- 1 Mokhoa oa ho etsa sopho e ntle ea soba noodle
- 2 Sopho ea sopho ea noodle ea setso ea Toshikoshi soba
- 3 Sopho ea soba noodle ke eng?
- 4 Na sopho ea soba noodle e phetse hantle?
- 5 Soba noodle sopho e entsoeng ka mefuta e fapaneng
- 6 Mokhoa oa ho sebeletsa sopho ea soba noodle
- 7 Tšimoloho ea sopho ea soba noodle
- 8 fihlela qeto e
Mokhoa oa ho etsa sopho e ntle ea soba noodle
Sopho ea sopho ea noodle ea setso ea Toshikoshi soba
metsoako
- 3 likotlolo ea metsi
- 1 kapa 2 likotoana kelp e omisitsoeng (kombu)
- 1 senoelo flakes tsa bonito (katsuobushi)
- 2 tbsp meli
- 1 tbsp hobane
- 2 tbsp soy sauce u ka sebelisa soya e bobebe hape
- ½ tsp letsoai
- 7 oz li-noodle tsa soba
- 2 tala eiee / scallions
- 2 mahe a phehiloeng ka thata khaola ka halofo
- ¼ tsp shichimi togarashi Linoko tsa Japane tse 7
litaelo
- Koahela kombu ka nako e ka etsang 1 hr pele u qala ho pheha kapa u e tlohele bosiu ho e lokisetsa letsatsi leo u phehang ka lona. Haeba u khuts'oane ka nako, e ineke ha u qala ho etsa sopho.
- Pheha mahe a 2 ho fihlela ho le thata. Hang ha u phehile, li behele ka thōko.
- Ka pitsa, eketsa kombu le metsi a kombu ebe u pheha ka mocheso o mofuthu. Ha metsi a qala ho pheha, tlosa likotoana tsa kombu ebe u li behella ka thoko bakeng sa ts'ebeliso ea morao kapa ho li lahla.
- Hona joale eketsa li-flakes tsa bonito 'me u bososele metsotsoana e ka bang 30.
- Tlosa mocheso 'me u lumelle li-flakes tsa bonito hore li bososele ka har'a metsotso e 10.
- Kamora metsotso e 10 e felile, tsoela setoko ebe u tlosa likotoana tsohle. Joale o lokela ho ba le moro o khanyang o mosehla.
- Kenya moriana oa soya, seiponeng, lebaka le letsoai, 'me u hlohlelletse. E tlise ho emisa ebe o e behella ka thoko.
- Hlakola eiee e tala kapa li-scallions likotoana tse nyane.
- Ebola mahe 'me u li khaole ka halofo.
- Tlisa metsi ho pheha 'me u phehe soba noodles ka litaelo tsa ho paka kapa hangata metsotso e 4-5.
- Hlatsoa li-soba noodle ebe u li tsamaisa ka metsing a batang metsotsoana e seng mekae ho tlosa setache se setseng.
- Beha li-noodle ka likotlolo, eketsa sopho ea dashi ebe u khabisa ka eiee ea selemo le lihalofo tse peli tsa mahe. Hona joale u se u itokiselitse ho thabela sopho e chesang!
Notes
Ho hlile ho monate, 'me litaba tse monate ke hore o ka etsa sopho ea soba noodle ka nako e ka tlase ho metsotso e 30.
Sopho ea soba noodle ke eng?
Sopho ea noodle ea Soba e tumme haholo Sopho ea Japane ea noodle e entsoe ka dashi broth, soba buckwheat noodles, e nang le li-scallions tse ncha tse tala le likuku tsa tlhapi (ka boikhethelo).
Ke mofuta oa mantlha ka ho fetesisa moo ho tsepamisoang mohopolo ho litatso tsa umami tsa moro le li-noodle.
Ka hona, karolo ea bohlokoahali ea sopho ke setsi sa dashi. Moro oa dashi o na le litatso tsohle tsa umami tseo sopho ena e li hlokang.
Ho sa tsotellehe hore na u khetha dashi e nang le vegan e nang le vegan kapa u sebelisa bonito dashi ea khale, moro oa boleng bo botle ke senotlolo sa sopho e monate ea soba.
Li-noodle tsa Soba ke li-noodle tse telele, tse tšesaane tsa li-buckwheat tse nang le tatso ea linate le ea lefatše. Mofuta o hloekileng o entsoe ka buckwheat feela, 'me soba e theko e tlaase e entsoe ka ho kopanya buckwheat le phofo ea koro, e bitsoang nagano soba.
Li-noodle tsena ke mokhoa o mong o phetseng hantle ho feta pasta ea setso le li-noodle tse ling.
Na sopho ea soba noodle e phetse hantle?
Ho sebeletsa sopho ena ea soba noodle e na le hoo e ka bang:
- Lik'hilojule tsa 450
- Li-carb tse 90 g
- 22 g protheine
- 2 g mafura
Sopho ea noodle ea Soba ke e 'ngoe ea lijana tsa Majapane tse amohelang lijo. Le ha e na le li-carbs le mafura, o ka etsa sopho e phetse hantle ka ho kenya metsoako.
Ka mohlala, lehe ke mohloli o motle oa protheine le k'holeseterole e phetseng hantle.
Li-soba noodle (haeba e le li-buckwheat tse hloekileng) ke khetho e ntle ea noodle hobane ke mohloli oa protheine e thehiloeng ho semela le botsoalle ba boima ba 'mele. Hape, soba noodle li na le fiber e ngata, manganese, thiamin, 'me li thusa ho tšehetsa bophelo bo botle ba pelo.
Dashi ke moro o phetseng hantle hobane o na le melemo eohle ea bophelo ba kombu (kelp). Kombu e na le calcium e ngata, potasiamo, iodine le tšepe.
Hape, e na le livithamini B, C, D, E, le li-amino acid tsa bohlokoa tse thusang mesifa hore e sebetse hantle.
Kaha sopho ea soba noodle e ratoa haholo, ke arolelana lipepepe tse peli le uena. Ea pele e ne e le mofuta o bonolo ebe e ntjhafatso ea nama bakeng sa matsatsi ao ha o batla ho paka liprotheine tse ling.
Soba noodle sopho e entsoeng ka mefuta e fapaneng
Vegan / meroho
Ho etsa vegan ena ea sejana, o hloka ho tlosa mahe le ho sebelisa leha e le efe aburaage tofu kapa meroho e meng e kang bok choy, k'habeche, lihoete, kapa sepinache.
U ka boela etsa dashi ea vegan, e bitsoang Kombu dashi. Ho e etsa, sohle seo u se hlokang ke kelp, 'me u tlola li-flakes tsa bonito hobane tseo ke likotoana tsa tuna ea skipjack.
Mekhahlelo e bonolo ea kombu kelp metsing a batang bakeng sa lihora tse 2-3 ho fihlela metsi a kenella ka tatso ea umami ea leoatle.
Nama / protheine
Ka bobeli nama ea khomo le khoho li tsamaea hantle ka sopho ea soba noodle.
Ke khothaletsa sopho ea soba ea khōhō ea khōhō hobane e le ntlafatso e bobebe empa e le monate ho sopho ea motheo. Ke mofuta oa sopho ea khale ea khoho ea khoho eo u nang le eona ha o ikutloa o nyahame, ntle le haeba e na le litatso tse makatsang tsa umami tsa Majapane.
Ho bonolo haholo ho e etsa; o tla thaba hore ebe u khethile mofuta ona oa nama!
U etsa sopho e tšoanang le risepe. Ebe o eketsa 1 lb ea letsoele la kana, e sehe likotoana, ebe o e pheha le stock ea dashi nako e ka bang metsotso e 10-12. Ho hlile ho bonolo joalo!
Litlolo tse ling
Ke rata ho eketsa mefuta eohle ea metsoako le li-toppings ho sopho ea ka ea soba noodle ho e etsa hore e be monate hape e be monate haholoanyane.
Mona ke litlhahiso tsa setaele le litlhahiso tsa setaele sa Asia ho etsa hore sopho ena e khahlise haholo:
- Kamaboko (likuku tsa tlhapi) tseo u ka li arolang ka likotoana tse tšesaane ebe u li eketsa sopho bakeng sa tatso ea litlhapi
- Mahlooa a leoatle a Wakame
- Lehe le phehiloeng ka thata
- Bok choy
- Li-mushroom (shiitake & shimeji)
- Lihoete
- Peo ea Sesame
- Konofolo
- Sejapane linoko tse supileng
- Li-flakes tse chesang tse chesang
- Shrimp
- Lierekisi tse tala
- Sepinichi
- Sefuba sa kana se phehiloeng
- Khomo ea nama
- Aburaage
- tempura
- Tofu
- Miso
Mokhoa oa ho sebeletsa sopho ea soba noodle
Sopho ea soba noodle ke qalo e ntle haholo bakeng sa lijana tsa raese le li-fries tsa nama. Empa haeba u eketsa nama, likuku tsa tlhapi le meroho e meng, ke lijo tse felletseng, 'me ka sebele e tla u tlisetsa lijo tsa mots'eare kapa tsa mantsiboea.
Batho ba bang ba rata ho ba le li-shrimp tsa tempura haufi le sopho ho eketsa tatso, empa li-noodle li hantle.
Sopho e bonolo ea soba noodle ntle le nama e monate ha e fuoa serame, hape, haholo-holo nakong ea matsatsi a chesang a lehlabula. Ha e le hantle, li-soba noodle tse batang ke sejo se tummeng sa Majapane, hape ho bonolo haholo ho se etsa.
Ha ho tluoa tabeng ea ho ja sopho ea soba noodle, tsela e molemohali ea ho li ja ke ho tšela li-noodle ebe o ja moro o chesang ka khaba.
Ena ke e 'ngoe ea maemo ao batho ba ke keng ba u ahlola ka ho thelletsa li-noodle tafoleng.
Bala haholoanyane: Boitšoaro le mekhoa ea tafole ha u ja lijo tsa Majapane
Tšimoloho ea sopho ea soba noodle
Toshikoshi soba (年 越 し 蕎麦) ke lebitso la semmuso la se tsejoang ka hore ke li-noodle tsa Letsatsi la Selemo se Secha.
Sopho ea soba noodle e sebelisitsoeng mantsiboeeng a pakeng tsa lilemo e tlameha ho hopola sehopotso sa selemo. Ke sejana sa setso le sa tšoantšetso se emelang qalo e ncha mme se tlisa mahlohonolo.
Tloaelo ena e qalile nakoana lekholong la bo13 la lilemo empa e ile ea tsebahala haholo nakong ea Edo ha ho ja sopho ea sopho ea moriana ho ne ho amahanngoa le lehlohonolo.
Ebile, ho halala soba noodle ho tšoantšetsa ho phela bophelo bo nang le khotso. Joale, ke tsela e fe e betere ea ho qala selemo se secha ho feta ho ba le khotso ea lijo tse phehoang?
Khale koana motšehare, batho ba ne ba etsa sopho ea mantlha ea soba noodle ka moro feela oa dashi, li-noodle le ho fafatsa li-scallion tse khethiloeng.
Empa matsatsing ana, batho ba ntse ba batla litatso tse rarahaneng, ka hona ba lokisa mofuta oa sopho ena mme ba eketsa lisebelisoa tse ling tse ngata joalo ka lijo tsa leoatleng, khoho, nama ea khomo le meroho e meng.
fihlela qeto e
Ke mofuta oa sopho e sebetsang ho qala kapa sejana se seholo, haholo nakong ea matsatsi a batang ha o hloka feela moro o chesang o nang le li-noodle tse hahang.
Hape ke lijo tsa matšeliso tse phethahetseng haeba u kula kapa u le tlas'a maemo a leholimo hobane e thusa ts'oaetso le ho matlafatsa boits'ireletso.
Kahoo, nakong e tlang ha u batla sopho ea noodle, chencha ramen ka mofuta ona o phetseng hantle oa soba.
Ho fapana le ho batla salate ea soba noodle? Leka mokhoa ona o khathollang oa soba noodle salate!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
