Ampalaya le Alamang

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Ampalaya with Alamang, Sejo sa theko e tlase se molemo bakeng sa lelapa. Sauteed Khama e Bohloko le Salty Shrimp Relish (Alamang).

Ampalaya le Alamang e na le kakaretso ea tatso e babang e tsoang mohorong le tatso ea shrimp le pheko e phethahetseng ho motho ea nang le tšekamelo ea ho ja lijo ka raha e matla haholo.

Ampalaya le Alamang

Sauce ea shrimp ke sejo se tloaelehileng se sebelisoang Asia Boroa-bochabela.

Bagoong alamang kapa "Ginamos" (ho Western Visayas) ke Filipino bakeng sa peista ea shrimp, e entsoeng ka shrimp ea metsotso kapa krill (letšoaong), 'me hangata e jeoa joalo ka topping ea botala mangoe kapa se sebedisoang joalo ka motsoako o moholo oa ho pheha.

Bona Ampalaya ea rona e Khethehileng ka Recipe ea Alamang Ka tlase. :)

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ampalaya le Alamang, Lisebelisoa, le Tse ling

Ke leboha motsoalle oa ka ea arolelaneng risepe ena e ntle. Haeba u bala sena, Ka kopo etsa lipepepe tse ling tse kang tsena nakong e tlang. LOL: P.

Ampalaya le Alamang

Ampalaya le Alamang

Joost Nusselder
Ampalaya le Alamang, Lijo tse theko e tlase tse loketseng lelapa. Sauteed Bitter Gourd le Salty Shrimp Relish (Alamang).
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 3 metsotso e
Kakaretso ea nako 18 metsotso e
Ehlile Thuto e kholo
pheha Filipino
Litšebeletso 6 batho
Li-calories 66 kcal

metsoako
  

  • ½ kg alamang e ncha (hlatsoa, ​​ho hloekisa le ho tšeloa metsi)
  • 4 maqheka ampalaya (mohopo o bohloko)
  • 3 cloves konofole e sithabetseng
  • 1 mahareng anyanese ho khethoa
  • 2 mahareng tamati ho khethoa
  • 2 tbsp oli
  • 1 tsp spagli sa oyster

litaelo
 

  • Sela ampalaya khabeloa, hlatsoa 'me u e koahele hora e le' ngoe holim'a metsi ka letsoai. Sena ke ho fokotsa tatso e bohloko. Kamora hora hlatsoa ampalaya holim'a metsi a phallang ho felisa tatso e bohloko le letsoai ha u ntse u e pepeta.
  • Saute konofolo, onion le tamati
  • Kenya 1 tsp sauce ea oyster
  • Eketsa ka metsi a ts'oetsoeng, pheha ho fihlela mmala o fetoha
  • Eketsa ampalaya e hlatsoitsoeng, e sithabetseng le e ts'oetsoeng
  • Pheha metsotso e ka bang 3.
  • Letsoai le letsoai le pepere e ntšo

Video

Nutrition

Likorolo: 66kcal
Keyword Alamang, Ampalaya, lijo tsa leoatleng
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Ampalaya ha e le hantle ho thata haholo ho e fumana haeba o se Asia. Barekisi ba bangata ba Asia ba na le tsona leha ho le joalo.

Ampalaya le Alamang metsoako
Khabeloa sliced ​​ampalaya le letsoai
Tomate onion le konofolo ho wok
Ampalaya le Alamang ho wok

Sebeletsa ka Rice, hape le ka Litlhapi tse omisitsoeng. Wow. Kahoo Yummy !!

Hape bala: Pinakbet le Bagoong Shrimp Paste, risepe e bonolo ea metsotso e 40

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.