Ampalaya le Alamang
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaAmpalaya with Alamang, Sejo sa theko e tlase se molemo bakeng sa lelapa. Sauteed Khama e Bohloko le Salty Shrimp Relish (Alamang).
Ampalaya le Alamang e na le kakaretso ea tatso e babang e tsoang mohorong le tatso ea shrimp le pheko e phethahetseng ho motho ea nang le tšekamelo ea ho ja lijo ka raha e matla haholo.
Sauce ea shrimp ke sejo se tloaelehileng se sebelisoang Asia Boroa-bochabela.
Bagoong alamang kapa "Ginamos" (ho Western Visayas) ke Filipino bakeng sa peista ea shrimp, e entsoeng ka shrimp ea metsotso kapa krill (letšoaong), 'me hangata e jeoa joalo ka topping ea botala mangoe kapa se sebedisoang joalo ka motsoako o moholo oa ho pheha.
Bona Ampalaya ea rona e Khethehileng ka Recipe ea Alamang Ka tlase. :)
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Ampalaya le Alamang, Lisebelisoa, le Tse ling
Ke leboha motsoalle oa ka ea arolelaneng risepe ena e ntle. Haeba u bala sena, Ka kopo etsa lipepepe tse ling tse kang tsena nakong e tlang. LOL: P.
Ampalaya le Alamang
metsoako
- ½ kg alamang e ncha (hlatsoa, ho hloekisa le ho tšeloa metsi)
- 4 maqheka ampalaya (mohopo o bohloko)
- 3 cloves konofole e sithabetseng
- 1 mahareng anyanese ho khethoa
- 2 mahareng tamati ho khethoa
- 2 tbsp oli
- 1 tsp spagli sa oyster
litaelo
- Sela ampalaya khabeloa, hlatsoa 'me u e koahele hora e le' ngoe holim'a metsi ka letsoai. Sena ke ho fokotsa tatso e bohloko. Kamora hora hlatsoa ampalaya holim'a metsi a phallang ho felisa tatso e bohloko le letsoai ha u ntse u e pepeta.
- Saute konofolo, onion le tamati
- Kenya 1 tsp sauce ea oyster
- Eketsa ka metsi a ts'oetsoeng, pheha ho fihlela mmala o fetoha
- Eketsa ampalaya e hlatsoitsoeng, e sithabetseng le e ts'oetsoeng
- Pheha metsotso e ka bang 3.
- Letsoai le letsoai le pepere e ntšo
Video
Nutrition
Ampalaya ha e le hantle ho thata haholo ho e fumana haeba o se Asia. Barekisi ba bangata ba Asia ba na le tsona leha ho le joalo.
Sebeletsa ka Rice, hape le ka Litlhapi tse omisitsoeng. Wow. Kahoo Yummy !!
Hape bala: Pinakbet le Bagoong Shrimp Paste, risepe e bonolo ea metsotso e 40
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
