Ampalaya le Alamang
Ampalaya with Alamang, Sejo sa theko e tlase se molemo bakeng sa lelapa. Sauteed Khama e Bohloko le Salty Shrimp Relish (Alamang).
Ampalaya le Alamang e na le kakaretso ea tatso e babang e tsoang mohorong le tatso ea shrimp le pheko e phethahetseng ho motho ea nang le tšekamelo ea ho ja lijo ka raha e matla haholo.
Sauce ea shrimp ke sejo se tloaelehileng se sebelisoang Asia Boroa-bochabela.
Bagoong alamang kapa "Ginamos" (ho Western Visayas) ke Filipino bakeng sa peista ea shrimp, e entsoeng ka shrimp ea metsotso kapa krill (letšoaong), 'me hangata e jeoa joalo ka topping ea botala mangoe kapa se sebedisoang joalo ka motsoako o moholo oa ho pheha.
Bona Ampalaya ea rona e Khethehileng ka Recipe ea Alamang Ka tlase. :)
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaKetsahalong ena re tla koahela:
Ampalaya le Alamang, Lisebelisoa, le Tse ling
Ke leboha motsoalle oa ka ea arolelaneng risepe ena e ntle. Haeba u bala sena, Ka kopo etsa lipepepe tse ling tse kang tsena nakong e tlang. LOL: P.
Ampalaya le Alamang
metsoako
- ½ kg alamang e ncha (hlatsoa, ho hloekisa le ho tšeloa metsi)
- 4 maqheka ampalaya (mohopo o bohloko)
- 3 cloves konofole e sithabetseng
- 1 mahareng anyanese ho khethoa
- 2 mahareng tamati ho khethoa
- 2 tbsp oli
- 1 tsp spagli sa oyster
litaelo
- Sela ampalaya khabeloa, hlatsoa 'me u e koahele hora e le' ngoe holim'a metsi ka letsoai. Sena ke ho fokotsa tatso e bohloko. Kamora hora hlatsoa ampalaya holim'a metsi a phallang ho felisa tatso e bohloko le letsoai ha u ntse u e pepeta.
- Saute konofolo, onion le tamati
- Kenya 1 tsp sauce ea oyster
- Eketsa ka metsi a ts'oetsoeng, pheha ho fihlela mmala o fetoha
- Eketsa ampalaya e hlatsoitsoeng, e sithabetseng le e ts'oetsoeng
- Pheha metsotso e ka bang 3.
- Letsoai le letsoai le pepere e ntšo
Video
Nutrition
Ampalaya ha e le hantle ho thata haholo ho e fumana haeba o se Asia. Barekisi ba bangata ba Asia ba na le tsona leha ho le joalo.
Sebeletsa ka Rice, hape le ka Litlhapi tse omisitsoeng. Wow. Kahoo Yummy !!
Hape bala: Pinakbet le Bagoong Shrimp Paste, risepe e bonolo ea metsotso e 40
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaJoost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.